Run.GPS Community Server - Immenstaad nahe Immenstaad am Bodensee (Germany)

Überblick

Titel:

Immenstaad

Sportler:

afuerst

Sportart:

Wandern

Ort:

Immenstaad am Bodensee (Germany)

Beschreibung:

Distanz

Distanz:

9.20 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	37:08	1.62	37:08	47	59	0	0	0
1.00	1.00	25:31	2.35	25:31	0	0	0	0	0
2.00	1.00	20:23	2.94	20:23	3	8	0	0	0
3.00	1.00	24:07	2.49	24:07	13	16	0	0	0
4.00	1.00	24:53	2.41	24:53	53	49	0	0	0
5.00	1.00	26:08	2.30	26:08	0	0	0	0	0
6.00	1.00	22:29	2.67	22:29	3	11	0	0	0
7.00	1.00	38:28	1.56	38:28	0	0	0	0	0
8.00	1.00	42:59	1.40	42:59	6	5	0	0	0
9.00	0.20	04:48	2.49	24:05	0	0	0	0	0

Zeit

Datum/Zeit:

03.10.2019 11:40:00 UTC+02:00

Dauer:

0.04:26:59

Aktive Zeit:

0.02:05:54

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.60	1.20	49:48	0	0	0	0	0
0.00:30:00	30:00	1.32	2.63	22:48	34	27	0	0	0
0.01:00:00	30:00	1.41	2.81	21:19	0	15	0	0	0
0.01:30:00	30:00	1.18	2.36	25:27	50	52	0	0	0
0.02:00:00	30:00	1.13	2.26	26:30	64	49	0	0	0
0.02:30:00	30:00	1.36	2.72	22:06	9	15	0	0	0
0.03:00:00	30:00	0.88	1.76	34:03	0	0	0	0	0
0.03:30:00	30:00	0.80	1.60	37:35	0	0	0	0	0
0.04:00:00	26:59	0.53	1.17	51:16	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.07 km/h

Durchschnittsgeschw. aktiv:

4.38 km/h

Max. Geschwindigkeit:

11.48 km/h

Durchschnittstempo gesamt:

29:01 /km

Durchschnittstempo aktiv:

13:41 /km

Max. Tempo:

05:14 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Hgz 20.01.2021	5.42	11:04
TM 03.02.2019	4.38	13:42
Bergen, Norwegen (Floyen) 13.10.2016	3.95	15:11
Donaufelsengarten 24.10.2020	3.80	15:48
Steibis 31.07.2011	3.57	16:49
Skywalk Scheidegg 29.09.2019	2.60	23:07
Dieses Training	2.07	29:01
Sipplingen 11.07.2021	2.06	29:10

Kalorien und Herzfrequenz

Kalorien:

643 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

232.4

Min. Trittfrequenz:

Max. Trittfrequenz:

561

Durchschnittliche Schrittlänge:

0,31 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:25	0.00:01:02	0.07	416	0
2	01:05	0.00:03:34	0.15	426	0
3	06:23	0.00:04:43	0.18	427	0
4	01:54	0.00:11:27	0.24	383	0
5	00:51	0.00:13:25	0.25	407	0
6	00:34	0.00:14:40	0.27	425	0
7	02:59	0.00:15:48	0.29	425	0
8	02:26	0.00:19:22	0.32	426	0
9	04:36	0.00:22:29	0.38	425	0
10	00:23	0.00:29:23	0.57	429	0
11	00:25	0.00:30:14	0.60	428	0
12	00:05	0.00:30:42	0.62	427	0
13	01:04	0.00:32:23	0.72	424	0
14	02:24	0.00:38:07	1.07	426	0
15	00:38	0.00:42:15	1.17	430	0
16	01:12	0.00:44:23	1.30	428	0
17	02:20	0.00:45:44	1.34	426	0
18	01:17	0.00:50:07	1.50	423	0
19	00:28	0.00:52:51	1.62	421	0
20	00:52	0.00:54:22	1.70	418	0
21	01:43	0.00:57:00	1.81	419	0
22	00:43	0.01:00:36	1.92	420	0
23	00:05	0.01:08:02	2.33	424	0
24	00:05	0.01:09:13	2.39	425	0
25	00:18	0.01:09:21	2.40	426	0
26	01:19	0.01:14:12	2.68	428	0
27	02:16	0.01:20:35	2.98	427	0
28	00:49	0.01:24:07	3.07	430	0
29	01:10	0.01:26:10	3.16	433	0
30	00:54	0.01:29:30	3.31	434	0
31	01:38	0.01:31:13	3.37	437	0
32	00:18	0.01:33:32	3.44	438	0
33	00:27	0.01:34:19	3.46	439	0
34	01:18	0.01:36:34	3.59	433	0
35	00:28	0.01:38:49	3.65	430	0
36	00:07	0.01:40:25	3.75	427	0
37	01:23	0.01:40:42	3.76	426	0
38	00:47	0.01:43:50	3.90	428	0
39	00:08	0.01:44:43	3.93	429	0
40	01:35	0.01:45:35	3.97	429	0
41	02:23	0.01:49:54	4.19	428	0
42	01:45	0.01:53:21	4.27	419	0
43	01:02	0.01:55:21	4.30	391	0
44	00:49	0.01:57:45	4.39	438	0
45	00:09	0.02:00:26	4.51	437	0
46	00:06	0.02:00:51	4.53	437	0
47	00:11	0.02:00:58	4.53	437	0
48	01:32	0.02:01:16	4.54	437	0
49	00:13	0.02:03:05	4.58	438	0
50	00:21	0.02:05:24	4.70	434	0
51	00:36	0.02:06:09	4.73	434	0
52	01:10	0.02:06:47	4.75	434	0
53	00:05	0.02:09:26	4.86	434	0
54	00:09	0.02:12:26	5.03	426	0
55	00:41	0.02:13:41	5.08	424	0
56	00:06	0.02:14:26	5.10	424	0
57	00:06	0.02:16:09	5.18	423	0
58	00:10	0.02:16:24	5.20	423	0
59	02:08	0.02:18:59	5.32	425	0
60	00:43	0.02:21:45	5.39	423	0
61	04:14	0.02:24:21	5.50	420	0
62	01:00	0.02:32:35	5.78	426	0
63	00:30	0.02:33:55	5.81	426	0
64	01:00	0.02:35:23	5.87	424	0
65	00:05	0.02:39:28	6.07	420	0
66	00:38	0.02:44:07	6.34	421	0
67	00:48	0.02:49:01	6.60	421	0
68	01:32	0.02:51:19	6.69	423	0
69	00:14	0.02:53:02	6.74	423	0
70	00:36	0.02:53:22	6.75	424	0
71	00:11	0.02:55:34	6.86	425	0
72	00:40	0.02:55:47	6.86	425	0
73	02:43	0.02:56:37	6.89	426	0
74	00:35	0.03:04:26	7.26	424	0
75	00:23	0.03:08:57	7.52	424	0
76	01:05	0.03:13:32	7.81	427	0
77	22:45	0.03:15:03	7.83	427	0
78	00:16	0.03:39:52	8.04	427	0
79	00:35	0.03:40:34	8.07	428	0
80	01:10	0.03:42:16	8.14	430	0
81	01:53	0.03:46:44	8.38	430	0
82	01:00	0.03:49:10	8.41	429	0
83	01:50	0.03:50:42	8.43	430	0
84	00:11	0.03:52:42	8.45	430	0
85	00:05	0.03:52:54	8.46	429	0
86	01:18	0.03:53:09	8.47	429	0
87	00:21	0.03:55:07	8.53	429	0
88	01:50	0.03:56:41	8.61	428	0
89	02:45	0.03:59:03	8.66	427	0
90	02:14	0.04:01:53	8.71	426	0
91	02:19	0.04:04:22	8.75	426	0
92	08:06	0.04:06:46	8.79	426	0
93	05:40	0.04:16:07	8.93	426	0
94	01:38	0.04:25:20	9.19	414	0
∑	17:27