Run.GPS Community Server - Höfeweg Schenna nahe Scena

Überblick

Titel:

Höfeweg Schenna

Sportler:

dreg55

Sportart:

Wandern

Ort:

Scena - Schenna (Italy)

Beschreibung:

Distanz

Distanz:

11.46 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	26:50	2.24	26:50	3	120	76	76	76
1.00	1.00	23:19	2.57	23:19	2	91	76	76	76
2.00	1.00	25:18	2.37	25:18	0	112	76	76	76
3.00	1.00	23:22	2.57	23:22	0	0	76	76	76
4.00	1.00	28:12	2.13	28:12	52	39	76	76	76
5.00	1.00	21:48	2.75	21:48	0	0	76	76	76
6.00	1.00	22:00	2.73	22:00	63	49	76	76	76
7.00	1.00	05:51	0.91	05:51	0	0	76	76	76
8.00	1.00	30:12	1.99	30:12	136	0	76	76	76
9.00	1.00	23:21	2.57	23:21	0	0	76	76	76
10.00	1.00	20:48	2.88	20:48	113	8	76	76	76
11.00	0.46	14:37	1.87	32:06	0	0	76	76	76

Zeit

Datum/Zeit:

22.07.2017 09:06:00 UTC+02:00

Dauer:

0.05:25:43

Aktive Zeit:

0.01:49:41

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.15	2.30	26:02	9	146	76	76	76
0.00:30:00	30:00	1.44	2.88	20:50	0	125	76	76	76
0.01:00:00	30:00	1.06	2.12	28:14	2	125	76	76	76
0.01:30:00	30:00	1.16	2.33	25:45	44	106	76	76	76
0.02:00:00	30:00	1.29	2.59	23:11	47	53	76	76	76
0.02:30:00	30:00	1.05	2.09	28:41	40	57	76	76	76
0.03:00:00	30:00	0.00	0.00	00:00	0	0	76	76	76
0.03:30:00	30:00	1.02	2.04	29:21	162	19	76	76	76
0.04:00:00	30:00	1.03	2.06	29:05	125	0	76	76	76
0.04:30:00	30:00	1.18	2.36	25:26	71	14	76	76	76
0.05:00:00	25:43	1.06	2.48	24:11	159	6	76	76	76

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.11 km/h

Durchschnittsgeschw. aktiv:

6.27 km/h

Max. Geschwindigkeit:

5.40 km/h

Durchschnittstempo gesamt:

28:26 /km

Durchschnittstempo aktiv:

09:35 /km

Max. Tempo:

11:07 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
MG Dülk-Str, Bu-Ga, Helenabrunn, Ompert, Bötzlöh 20.11.2016	4.12	14:34
Meinvennen 2018 0330 30.03.2018	3.97	15:07
Hillekamp Rolvennen Elfenmeer 26.08.2018	3.58	16:46
06.03.2016	3.40	17:37
Oberdollendorf Ennert 2017 0212 12.02.2017	3.00	20:01
Dieses Training	2.11	28:26

Kalorien und Herzfrequenz

Kalorien:

1902 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

81 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

76.0 bpm

Min. Herzfrequenz:

76 bpm

Max. Herzfrequenz:

76 bpm

Herzeffizienz:

0.46 mpb

Herzfrequenzzonen:

Ausruhen 30 - 84 bpm	100%
Aufwärmen 85 - 101 bpm	0%
Fettverbrennung 102 - 118 bpm	0%
Aerob 119 - 135 bpm	0%
Anaerob 136 - 152 bpm	0%
Maximum 153 - 170 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

156.1

Min. Trittfrequenz:

Max. Trittfrequenz:

420

Durchschnittliche Schrittlänge:

0,67 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:53	0.00:05:24	0.29	754	0
2	02:33	0.00:06:25	0.32	773	0
3	00:26	0.00:09:58	0.39	781	0
4	00:26	0.00:15:40	0.75	803	0
5	06:14	0.00:16:16	0.78	804	0
6	01:15	0.00:23:15	0.85	811	0
7	00:14	0.00:24:57	0.90	824	0
8	00:08	0.00:26:48	1.00	840	0
9	01:05	0.00:27:56	1.05	847	0
10	01:36	0.00:29:12	1.11	860	0
11	01:08	0.00:31:04	1.19	872	0
12	01:56	0.00:32:52	1.27	874	0
13	04:44	0.00:35:49	1.35	901	0
14	01:07	0.00:40:37	1.52	917	0
15	01:56	0.00:42:35	1.63	921	0
16	01:43	0.00:45:36	1.76	927	0
17	00:33	0.00:49:00	1.92	927	0
18	02:16	0.00:56:33	2.44	960	0
19	15:30	0.00:59:31	2.59	985	0
20	02:04	0.01:15:18	3.00	1040	0
21	00:51	0.01:20:01	3.25	1069	0
22	00:05	0.01:21:02	3.31	1058	0
23	01:28	0.01:21:39	3.33	1049	0
24	03:17	0.01:23:52	3.43	1069	0
25	01:52	0.01:27:54	3.54	1091	0
26	01:30	0.01:31:26	3.71	1116	0
27	01:46	0.01:34:20	3.81	1129	0
28	00:37	0.01:36:33	3.89	1143	0
29	08:15	0.01:38:11	3.97	1162	0
30	01:03	0.01:47:19	4.21	1201	0
31	00:05	0.01:49:32	4.30	1189	0
32	00:17	0.01:51:02	4.40	1193	0
33	02:26	0.01:54:54	4.68	1163	0
34	02:17	0.01:58:41	4.81	1161	0
35	02:28	0.02:01:54	4.88	1159	0
36	02:33	0.02:04:35	4.91	1172	0
37	01:48	0.02:07:46	5.07	1151	0
38	02:39	0.02:10:20	5.21	1187	0
39	00:27	0.02:13:32	5.36	1188	0
40	02:52	0.02:15:00	5.44	1196	0
41	00:46	0.02:18:34	5.56	1202	0
42	01:27	0.02:19:58	5.65	1199	0
43	00:44	0.02:21:49	5.74	1194	0
44	03:28	0.02:23:03	5.80	1191	0
45	00:30	0.02:28:28	5.99	1194	0
46	00:32	0.02:29:44	6.09	1184	0
47	00:31	0.02:31:13	6.18	1179	0
48	07:02	0.02:34:07	6.40	1142	0
49	00:16	0.02:41:37	6.50	1149	0
50	00:06	0.02:42:09	6.53	1138	0
51	00:14	0.02:42:21	6.54	1137	0
52	00:21	0.02:44:23	6.64	1156	0
53	01:25	0.02:46:22	6.76	1159	0
54	02:05	0.02:48:09	6.86	1181	0
55	00:44	0.02:52:34	7.10	1191	0
56	44:12	0.02:54:01	7.16	1190	0
57	00:59	0.03:39:24	7.29	1209	0
58	00:15	0.03:41:15	7.36	1210	0
59	00:22	0.03:43:03	7.48	1204	0
60	03:58	0.03:43:47	7.53	1206	0
61	00:48	0.03:48:03	7.68	1177	0
62	09:18	0.03:49:04	7.73	1166	0
63	12:40	0.03:59:14	8.13	1066	0
64	01:41	0.04:12:08	8.36	1025	0
65	02:01	0.04:15:27	8.49	1021	0
66	00:42	0.04:18:22	8.56	1002	0
67	00:36	0.04:19:44	8.65	991	0
68	02:19	0.04:22:52	8.86	976	0
69	00:06	0.04:29:26	9.17	935	0
70	00:49	0.04:30:12	9.21	936	0
71	00:21	0.04:32:01	9.31	925	0
72	00:26	0.04:34:49	9.49	895	0
73	02:55	0.04:35:41	9.53	886	0
74	01:42	0.04:39:23	9.61	883	0
75	00:19	0.04:41:42	9.67	885	0
76	04:19	0.04:44:57	9.87	885	0
77	03:01	0.04:53:11	10.16	885	0
78	00:52	0.04:57:54	10.29	887	0
79	00:23	0.05:03:34	10.58	845	0
80	01:33	0.05:05:17	10.68	826	0
81	01:19	0.05:12:18	11.09	780	0
82	00:28	0.05:13:44	11.14	765	0
83	00:47	0.05:15:31	11.23	740	0
84	00:47	0.05:16:33	11.30	734	0
85	06:33	0.05:19:10	11.44	723	0
∑	33:05