Run.GPS Community Server - Großarl 2. Skitag nahe Grossarl (Austria)

Überblick

Titel:

Großarl 2. Skitag

Sportler:

speedym

Sportart:

Skifahren

Ort:

Grossarl (Austria)

Beschreibung:

Distanz

Distanz:

24.60 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	35:15	8.51	07:03	387	957	0	0	0
5.00	5.00	26:04	11.51	05:13	691	478	0	0	0
10.00	5.00	30:06	9.97	06:01	746	580	0	0	0
15.00	5.00	32:20	9.28	06:28	547	864	0	0	0
20.00	4.60	44:59	2.63	22:50	838	375	0	0	0

Zeit

Datum/Zeit:

30.12.2018 11:36:00 UTC+01:00

Dauer:

0.03:48:47

Aktive Zeit:

0.01:57:10

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.96	8.89	06:45	0	928	0	0	0
0.00:20:00	20:00	2.72	8.16	07:21	555	29	0	0	0
0.00:40:00	20:00	4.07	12.20	04:55	486	478	0	0	0
0.01:00:00	20:00	3.50	10.51	05:43	519	407	0	0	0
0.01:20:00	20:00	3.21	9.63	06:14	263	665	0	0	0
0.01:40:00	20:00	2.85	8.56	07:00	539	274	0	0	0
0.02:00:00	20:00	3.03	9.09	06:36	269	473	0	0	0
0.02:20:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.02:40:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.03:00:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.03:20:00	20:00	1.05	3.16	18:58	169	0	0	0	0
0.03:40:00	08:47	1.20	8.17	07:20	407	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.45 km/h

Durchschnittsgeschw. aktiv:

12.60 km/h

Max. Geschwindigkeit:

34.58 km/h

Durchschnittstempo gesamt:

09:18 /km

Durchschnittstempo aktiv:

04:46 /km

Max. Tempo:

01:44 /km

Schnellste vergleichbare Aktivitäten (Skifahren 25 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Hinterglemm Tag 6 27.01.2023	7.32	08:12
Dieses Training	6.45	09:18
29.12.2024	6.35	09:27
31.12.2013	6.33	09:29
Skifahren Obertauern 01.04.2015	6.00	10:00
Skifahren Dienten 29.12.2014	4.79	12:32

Kalorien und Herzfrequenz

Kalorien:

1216 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

66 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

151.0

Min. Trittfrequenz:

Max. Trittfrequenz:

343

Durchschnittliche Schrittlänge:

1,39 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:17	1.00	9.56	06:17	0	0	0	0	0
2	0.00:06:04	1.00	9.87	06:05	0	0	0	0	0
3	0.00:07:57	1.00	7.53	07:58	0	0	0	0	0
4	0.00:06:30	1.00	9.24	06:30	0	0	0	0	0
5	0.00:08:24	1.00	7.12	08:26	0	0	0	0	0
6	0.00:06:21	1.00	9.44	06:21	0	0	0	0	0
7	0.00:05:59	1.00	9.99	06:00	0	0	0	0	0
8	0.00:03:56	1.00	15.27	03:56	0	0	0	0	0
9	0.00:05:05	1.00	11.77	05:06	0	0	0	0	0
10	0.00:04:41	1.00	12.82	04:41	0	0	0	0	0
11	0.00:07:24	1.00	8.08	07:26	0	0	0	0	0
12	0.00:04:57	1.00	12.12	04:57	0	0	0	0	0
13	0.00:05:41	1.02	10.72	05:36	0	0	0	0	0
14	0.00:04:41	0.98	12.57	04:46	0	0	0	0	0
15	0.00:07:20	1.00	8.22	07:18	0	0	0	0	0
16	0.00:06:21	1.00	9.45	06:21	0	0	0	0	0
17	0.00:09:05	1.00	6.58	09:07	0	0	0	0	0
18	0.00:05:34	1.00	10.77	05:34	0	0	0	0	0
19	0.00:05:42	1.00	10.54	05:42	0	0	0	0	0
20	0.00:05:38	1.00	10.61	05:39	0	0	0	0	0
21	0.00:05:08	1.00	11.65	05:09	0	0	0	0	0
22	0.00:03:42	1.00	16.12	03:43	0	0	0	0	0
23	0.01:26:03	1.00	0.70	25:43	0	0	0	0	0
24	0.00:05:21	1.01	11.27	05:19	0	0	0	0	0
25	0.00:04:44	0.59	7.48	08:01	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:49	0.00:04:11	0.82	1122	0
2	00:25	0.00:08:08	1.35	1370	0
3	00:17	0.00:08:51	1.43	1421	0
4	00:55	0.00:09:59	1.61	1473	0
5	00:17	0.00:12:13	1.92	1554	0
6	00:47	0.00:13:21	2.23	1606	0
7	01:21	0.00:14:18	2.45	1668	0
8	00:19	0.00:17:28	2.86	1806	0
9	01:47	0.00:18:24	2.93	1825	0
10	00:56	0.00:21:41	3.30	1887	0
11	00:11	0.00:25:42	3.78	1779	0
12	00:32	0.00:27:40	4.11	1743	0
13	00:30	0.00:29:15	4.29	1688	0
14	00:39	0.00:30:44	4.46	1662	0
15	00:57	0.00:32:25	4.62	1610	0
16	01:30	0.00:37:14	5.40	1367	0
17	00:16	0.00:43:03	6.28	1469	0
18	00:31	0.00:47:08	6.99	1748	0
19	00:05	0.00:49:51	7.57	1755	0
20	01:05	0.00:53:41	8.38	1603	0
21	00:07	0.00:59:59	9.75	1327	0
22	00:07	0.01:00:56	9.88	1302	0
23	00:40	0.01:03:15	10.27	1183	0
24	00:43	0.01:06:42	10.88	971	0
25	00:18	0.01:14:13	12.10	1216	0
26	01:03	0.01:15:21	12.19	1294	0
27	00:13	0.01:22:35	13.60	1124	0
28	01:26	0.01:25:08	14.10	979	0
29	00:23	0.01:32:02	15.06	1166	0
30	00:28	0.01:32:55	15.11	1214	0
31	03:40	0.01:43:13	16.94	1803	0
32	00:11	0.01:48:29	17.33	1888	0
33	00:06	0.01:50:25	17.61	1829	0
34	00:10	0.01:54:50	18.38	1647	0
35	01:00	0.01:59:34	19.31	1357	0
36	00:05	0.02:13:37	22.17	1595	0
37	00:19	0.02:14:38	22.32	1559	0
38	00:21	0.03:35:03	22.35	1554	0
39	01:30	0.03:35:44	22.43	1540	0
40	00:05	0.03:40:25	23.41	1373	0
41	00:21	0.03:43:25	23.91	1220	0
42	00:13	0.03:44:58	24.12	1136	0
43	00:13	0.03:46:09	24.27	1079	0
44	00:17	0.03:47:49	24.57	1000	0
45	00:09	0.03:48:37	24.60	980	0
∑	29:17