Run.GPS Community Server - Bowen rd to Wan Chai gap to blacks link to violet hill to twins peak to river valley to tai tam BBQ nahe Central District (Hong Kong)

Überblick

Titel:

Bowen rd to Wan Chai gap to blacks link to violet hill to twins peak to river valley to tai tam BBQ

Sportler:

irish126

Sportart:

Jogging

Ort:

Central District (Hong Kong)

Beschreibung:

great route - home kennedy rd to bowen rd and up to wan chai gap then middle gap rd onto trail to meet blacks link then right to gas station and up to wong nung chai reservoir and up violet hill (12 mins) down to base of twins junction. then up 1st twin (13 mins) and back down to junction (total 22 mins up down) then right on trail then into river gorge (aa route). slippy. hard right in river and back up to trail. then on trail right side of tai tam reservoir and at BBQ site right to tai tam road. 1.5 ltrs. left home 7:15. ended at 10:40 at tai tam rd. back hm by 11.

Distanz

Distanz:

14.82 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	23:18	5.15	11:39	0	0	0	0	0
2.00	2.00	18:43	6.41	09:22	0	0	0	0	0
4.00	2.00	15:44	7.63	07:52	0	0	0	0	0
6.00	2.00	18:57	6.33	09:29	0	0	0	0	0
8.00	2.00	27:45	4.32	13:53	0	0	0	0	0
10.00	2.00	48:36	2.47	24:18	0	0	0	0	0
12.00	2.00	20:18	5.91	10:09	0	0	0	0	0
14.00	0.82	05:35	8.79	06:50	0	0	0	0	0

Zeit

Datum/Zeit:

03.04.2010 07:17:00

Dauer:

0.02:59:00

Aktive Zeit:

0.02:00:23

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.50	4.51	13:19	0	0	0	0	0
0.00:20:00	20:00	2.24	6.73	08:55	0	0	0	0	0
0.00:40:00	20:00	2.65	7.95	07:33	0	0	0	0	0
0.01:00:00	20:00	1.81	5.43	11:03	0	0	0	0	0
0.01:20:00	20:00	1.64	4.92	12:12	0	0	0	0	0
0.01:40:00	20:00	0.84	2.51	23:55	0	0	0	0	0
0.02:00:00	20:00	1.06	3.19	18:48	0	0	0	0	0
0.02:20:00	20:00	0.71	2.13	28:08	0	0	0	0	0
0.02:40:00	19:00	2.36	7.46	08:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.97 km/h

Durchschnittsgeschw. aktiv:

7.39 km/h

Max. Geschwindigkeit:

16.50 km/h

Durchschnittstempo gesamt:

12:05 /km

Durchschnittstempo aktiv:

08:07 /km

Max. Tempo:

03:38 /km

Schnellste vergleichbare Aktivitäten (Jogging 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Kennedy up to Bowen to repulse bay to ocean park 01.08.2010	7.21	08:19
hk trail 1+2 peak to wan chai gap 18.07.2010	6.74	08:55
02.01.2010	6.22	09:39
Kennedy to peak-lockhard rd - pok fulam-aberdeen-wan chai gap 31.07.2010	5.93	10:07
Bowen-Wan Chai Gap 20.04.2010	5.10	11:46
Dieses Training	4.97	12:05

Kalorien und Herzfrequenz

Kalorien:

1118 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

68 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:11	1.00	6.54	09:10	0	0	0	0	0
2	0.00:14:07	1.00	4.25	14:07	0	0	0	0	0
3	0.00:11:05	1.00	5.42	11:04	0	0	0	0	0
4	0.00:07:37	1.01	7.90	07:36	0	0	0	0	0
5	0.00:06:58	1.01	8.66	06:56	0	0	0	0	0
6	0.00:08:54	1.00	6.75	08:53	0	0	0	0	0
7	0.00:06:15	1.00	9.60	06:15	0	0	0	0	0
8	0.00:12:55	1.00	4.65	12:54	0	0	0	0	0
9	0.00:15:04	1.00	3.98	15:05	0	0	0	0	0
10	0.00:12:31	1.00	4.82	12:27	0	0	0	0	0
11	0.00:21:21	1.00	2.81	21:21	0	0	0	0	0
12	0.00:27:05	1.01	2.24	26:47	0	0	0	0	0
13	0.00:11:59	1.00	5.02	11:57	0	0	0	0	0
14	0.00:08:25	1.00	7.14	08:24	0	0	0	0	0
15	0.00:05:28	0.77	8.49	07:04	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:27	0.00:00:20	0.00	0	0
2	00:44	0.00:02:36	0.12	0	0
3	00:49	0.00:04:00	0.22	0	0
4	08:15	0.00:12:30	1.44	0	0
5	00:58	0.00:30:26	2.72	0	0
6	00:50	0.00:39:29	3.63	0	0
7	00:44	0.00:53:30	5.47	0	0
8	01:34	0.01:08:22	7.43	0	0
9	00:34	0.01:18:49	8.09	0	0
10	02:17	0.01:27:12	8.67	0	0
11	02:06	0.01:41:00	9.90	0	0
12	04:27	0.01:45:42	10.06	0	0
13	01:39	0.01:53:51	10.41	0	0
14	00:37	0.01:56:08	10.49	0	0
15	00:54	0.01:58:27	10.58	0	0
16	01:20	0.02:00:26	10.68	0	0
17	00:34	0.02:09:02	11.19	0	0
18	01:01	0.02:12:14	11.47	0	0
19	01:33	0.02:14:23	11.67	0	0
20	02:43	0.02:20:47	11.67	0	0
21	01:57	0.02:24:08	11.73	0	0
22	05:07	0.02:26:45	11.82	0	0
23	03:32	0.02:32:26	11.91	0	0
24	01:35	0.02:36:25	11.98	0	0
25	04:12	0.02:38:35	12.05	0	0
26	00:32	0.02:49:45	13.03	0	0
27	01:37	0.02:53:49	13.48	0	0
∑	53:38