Run.GPS Community Server - Bowen-Wan Chai Gap nahe Central District (Hong Kong)

Überblick

Titel:

Bowen-Wan Chai Gap

Sportler:

irish126

Sportart:

Jogging

Ort:

Central District (Hong Kong)

Beschreibung:

Kennedy-Bowen rd-Wan Chai Gap-left trail after barrier then 1st right trail- meets back up with main path - then up onto HK trail. left turn off trail and down steps. comes out at trail jctn with BBQ pits near reservoir. down into river at damn. interesting route. very slippy. come s back out at catchwater. back to trail jctn and right turn then over damn. new right turn down to BB4 pit 4. trail leads around lower reservoir. then up onto cecils ride. comes out at large rocks. right turn. then 1st left up and over hill and then back to wan chai gap. new and interesting trail run. ran out of drink. only brought 1 ltr. warm. need 1 ltr per hr.

Distanz

Distanz:

13.67 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	21:13	5.66	10:37	0	0	0	0	0
2.00	2.00	22:12	5.41	11:06	0	0	0	0	0
4.00	2.00	37:16	3.22	18:38	0	0	0	0	0
6.00	2.00	24:40	4.86	12:20	0	0	0	0	0
8.00	2.00	20:58	5.72	10:29	0	0	0	0	0
10.00	2.00	20:58	5.72	10:29	0	0	0	0	0
12.00	1.67	13:34	7.40	08:06	0	0	0	0	0

Zeit

Datum/Zeit:

20.04.2010 14:36:00

Dauer:

0.02:40:54

Aktive Zeit:

0.01:56:36

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.80	5.39	11:08	0	0	0	0	0
0.00:20:00	20:00	1.96	5.89	10:11	0	0	0	0	0
0.00:40:00	20:00	1.48	4.44	13:30	0	0	0	0	0
0.01:00:00	20:00	0.73	2.18	27:28	0	0	0	0	0
0.01:20:00	20:00	1.59	4.76	12:36	0	0	0	0	0
0.01:40:00	20:00	1.74	5.23	11:28	0	0	0	0	0
0.02:00:00	20:00	1.88	5.64	10:39	0	0	0	0	0
0.02:20:00	20:00	2.43	7.30	08:13	0	0	0	0	0
0.02:40:00	00:54	0.06	3.96	15:09	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.10 km/h

Durchschnittsgeschw. aktiv:

7.04 km/h

Max. Geschwindigkeit:

17.34 km/h

Durchschnittstempo gesamt:

11:46 /km

Durchschnittstempo aktiv:

08:32 /km

Max. Tempo:

03:28 /km

Schnellste vergleichbare Aktivitäten (Jogging 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Kennedy up to Bowen to repulse bay to ocean park 01.08.2010	7.21	08:19
02.01.2010	6.22	09:39
Dieses Training	5.10	11:46
Bowen rd to Wan Chai gap to blacks link to violet hill to twins peak to river valley to tai tam BBQ 03.04.2010	4.97	12:05

Kalorien und Herzfrequenz

Kalorien:

1032 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

63 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:19	1.00	6.45	09:18	0	0	0	0	0
2	0.00:11:51	1.00	5.07	11:50	0	0	0	0	0
3	0.00:09:46	1.00	6.14	09:46	0	0	0	0	0
4	0.00:12:34	1.00	4.77	12:35	0	0	0	0	0
5	0.00:11:56	1.00	5.03	11:56	0	0	0	0	0
6	0.00:25:17	1.00	2.37	25:19	0	0	0	0	0
7	0.00:11:08	1.00	5.39	11:08	0	0	0	0	0
8	0.00:13:27	1.00	4.46	13:27	0	0	0	0	0
9	0.00:12:34	1.02	4.87	12:19	0	0	0	0	0
10	0.00:08:29	1.00	7.08	08:28	0	0	0	0	0
11	0.00:11:31	1.00	5.21	11:31	0	0	0	0	0
12	0.00:09:27	1.00	6.35	09:27	0	0	0	0	0
13	0.00:07:21	1.00	8.15	07:22	0	0	0	0	0
14	0.00:06:07	0.64	6.27	09:34	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:52	0.00:01:37	0.11	0	0
2	00:38	0.00:02:53	0.16	0	0
3	05:55	0.00:10:05	1.04	0	0
4	00:47	0.00:35:42	3.35	0	0
5	00:35	0.00:40:46	3.79	0	0
6	00:49	0.00:45:02	4.10	0	0
7	01:10	0.00:52:28	4.83	0	0
8	01:37	0.00:56:44	5.07	0	0
9	01:48	0.01:01:19	5.32	0	0
10	00:43	0.01:06:32	5.61	0	0
11	01:08	0.01:08:19	5.69	0	0
12	02:00	0.01:10:04	5.76	0	0
13	03:58	0.01:12:44	5.83	0	0
14	01:09	0.01:17:16	5.90	0	0
15	01:26	0.01:18:59	5.95	0	0
16	01:43	0.01:25:38	6.54	0	0
17	01:43	0.01:36:19	7.44	0	0
18	01:19	0.01:41:06	7.60	0	0
19	00:46	0.01:46:42	8.13	0	0
20	01:23	0.02:07:24	10.13	0	0
21	01:51	0.02:20:32	11.19	0	0
22	00:34	0.02:28:59	12.18	0	0
23	00:31	0.02:35:57	13.17	0	0
24	00:34	0.02:39:14	13.52	0	0
∑	34:59