Run.GPS Community Server - Biegi nahe Jnane el Morstane (Morocco)

Überblick

Titel:

Biegi

Sportler:

miet666

Sportart:

Jogging

Ort:

Jnane el Morstane (Morocco)

Beschreibung:

Distanz

Distanz:

16.16 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	17:12	1.55	38:36	3	9	0	0	0
2.00	2.00	31:52	0.79	15:56	7	4	0	0	0
4.00	2.00	30:06	1.33	45:03	6	5	0	0	0
6.00	2.00	43:26	2.76	21:43	1	11	0	0	0
8.00	2.00	16:43	1.56	38:22	1	7	0	0	0
10.00	2.00	35:44	3.36	17:52	10	3	0	0	0
12.00	2.00	18:16	1.53	39:08	8	7	0	0	0
14.00	2.00	39:10	3.06	19:35	13	3	0	0	0
16.00	0.16	02:49	3.45	17:24	0	0	0	0	0

Zeit

Datum/Zeit:

29.11.2017 12:08:00

Dauer:

0.09:55:18

Aktive Zeit:

0.04:58:58

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.38	1.38	43:26	2	5	0	0	0
0.01:00:00	00:00	1.27	1.27	47:05	2	4	0	0	0
0.02:00:00	00:00	0.31	0.31	15:20	0	0	0	0	0
0.03:00:00	00:00	1.77	1.77	33:55	10	6	0	0	0
0.04:00:00	00:00	0.32	0.32	06:20	0	0	0	0	0
0.05:00:00	00:00	2.81	2.81	21:19	4	15	0	0	0
0.06:00:00	00:00	1.80	1.80	33:23	1	8	0	0	0
0.07:00:00	00:00	2.70	2.70	22:14	11	4	0	0	0
0.08:00:00	00:00	1.47	1.47	40:53	8	6	0	0	0
0.09:00:00	55:18	2.33	2.53	23:44	13	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.63 km/h

Durchschnittsgeschw. aktiv:

3.24 km/h

Max. Geschwindigkeit:

29.92 km/h

Durchschnittstempo gesamt:

36:50 /km

Durchschnittstempo aktiv:

18:30 /km

Max. Tempo:

02:00 /km

Schnellste vergleichbare Aktivitäten (Jogging 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.02.2017	7.28	08:14
Chrząstowice Biegi 05.08.2017	7.25	08:16
01.04.2017	6.53	09:11
Janov Biegi 16.07.2017	5.86	10:14
29.10.2016	5.46	11:00
Dieses Training	1.63	36:50

Kalorien und Herzfrequenz

Kalorien:

1474 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

75 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:04:10	0.22	452	0
2	00:09	0.00:08:09	0.42	453	0
3	00:08	0.00:08:50	0.45	454	0
4	03:42	0.00:13:14	0.71	453	0
5	01:24	0.00:19:03	0.82	454	0
6	01:47	0.00:20:33	0.85	454	0
7	01:28	0.00:24:33	0.90	453	0
8	02:23	0.00:28:34	0.97	453	0
9	05:48	0.00:31:52	1.02	453	0
10	01:03	0.00:38:11	1.11	453	0
11	19:04	0.00:39:25	1.11	453	0
12	01:34	0.01:00:36	1.38	453	0
13	01:07	0.01:02:28	1.43	453	0
14	00:54	0.01:04:04	1.45	453	0
15	01:58	0.01:05:04	1.48	453	0
16	00:11	0.01:10:58	1.74	457	0
17	00:06	0.01:15:04	1.95	456	0
18	01:07	0.01:18:22	2.01	456	0
19	01:29	0.01:19:51	2.04	456	0
20	01:33	0.01:21:43	2.08	456	0
21	02:15	0.01:23:39	2.12	456	0
22	03:14	0.01:26:00	2.17	456	0
23	02:25	0.01:29:21	2.23	455	0
24	01:46	0.01:31:53	2.28	454	0
25	00:07	0.01:34:07	2.34	454	0
26	00:08	0.01:34:20	2.35	454	0
27	08:30	0.01:35:33	2.36	454	0
28	00:36	0.01:44:20	2.42	455	0
29	00:21	0.01:45:11	2.45	456	0
30	04:54	0.01:46:28	2.49	456	0
31	02:40	0.01:56:18	2.59	456	0
32	00:08	0.01:59:12	2.63	455	0
33	03:11	0.01:59:27	2.64	455	0
34	12:08	0.02:02:55	2.69	454	0
35	37:25	0.02:15:47	2.77	455	0
36	20:58	0.02:53:38	2.89	454	0
37	11:17	0.03:17:33	3.05	454	0
38	00:20	0.03:29:26	3.13	456	0
39	00:54	0.03:30:02	3.16	456	0
40	00:15	0.03:31:34	3.20	456	0
41	00:48	0.03:32:16	3.22	456	0
42	00:17	0.03:33:12	3.25	456	0
43	00:22	0.03:34:22	3.28	456	0
44	00:11	0.03:36:38	3.37	454	0
45	00:13	0.03:39:21	3.48	456	0
46	00:31	0.03:40:27	3.53	456	0
47	00:06	0.03:41:16	3.55	456	0
48	00:08	0.03:46:26	3.81	454	0
49	00:12	0.03:50:37	4.10	452	0
50	00:06	0.04:02:04	4.84	450	0
51	00:18	0.05:01:01	5.05	450	0
52	00:56	0.05:01:30	5.07	450	0
53	00:18	0.05:04:18	5.15	449	0
54	00:10	0.05:05:28	5.21	449	0
55	00:16	0.05:11:00	5.52	450	0
56	00:11	0.05:13:00	5.61	450	0
57	00:08	0.05:14:52	5.73	452	0
58	00:09	0.05:20:05	6.04	453	0
59	00:31	0.05:28:04	6.60	456	0
60	09:29	0.05:31:11	6.76	456	0
61	01:31	0.05:41:08	6.83	456	0
62	00:07	0.05:45:25	7.05	455	0
63	00:07	0.05:47:43	7.11	455	0
64	00:06	0.05:48:48	7.18	456	0
65	00:11	0.05:49:16	7.19	456	0
66	00:16	0.05:52:23	7.36	457	0
67	00:32	0.06:05:35	8.16	463	0
68	00:38	0.06:19:17	8.90	469	0
69	00:07	0.06:26:05	9.22	470	0
70	00:28	0.06:29:25	9.24	469	0
71	00:39	0.06:32:37	9.40	468	0
72	25:48	0.06:35:45	9.62	468	0
73	01:19	0.07:03:19	9.73	468	0
74	00:22	0.07:05:55	9.82	468	0
75	08:20	0.07:07:25	9.84	468	0
76	00:07	0.07:18:02	9.96	468	0
77	00:16	0.07:18:40	9.98	468	0
78	00:13	0.07:20:38	10.05	468	0
79	00:11	0.07:22:49	10.14	468	0
80	00:14	0.07:30:28	10.57	468	0
81	00:07	0.07:32:29	10.66	468	0
82	00:34	0.07:33:20	10.70	468	0
83	00:27	0.07:34:37	10.73	467	0
84	00:27	0.07:40:06	11.06	468	0
85	00:08	0.07:41:03	11.10	467	0
86	00:06	0.07:41:59	11.14	467	0
87	00:10	0.07:58:09	12.23	461	0
88	00:12	0.08:08:15	12.89	459	0
89	00:07	0.08:10:00	12.97	458	0
90	00:10	0.08:10:39	12.98	458	0
91	30:34	0.08:16:02	13.26	459	0
92	00:06	0.08:48:47	13.57	459	0
93	01:34	0.08:49:48	13.60	459	0
94	03:02	0.08:52:30	13.66	459	0
95	01:41	0.08:57:18	13.78	459	0
96	08:11	0.08:59:53	13.83	459	0
97	02:47	0.09:08:33	13.90	459	0
98	00:21	0.09:12:03	13.97	459	0
99	00:13	0.09:12:56	14.00	459	0
100	00:07	0.09:13:19	14.01	459	0
101	01:29	0.09:13:59	14.01	460	0
102	05:32	0.09:16:42	14.11	460	0
103	00:12	0.09:22:34	14.16	460	0
104	01:45	0.09:38:08	15.18	453	0
105	00:22	0.09:52:47	16.02	450	0
106	00:24	0.09:53:47	16.06	450	0
∑	38:14