Kalorien und Herzfrequenz |
| Kalorien: | 1343 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal)
|
| ActivePoints : | 73 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 140.2 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 442 |
| Durchschnittliche Schrittlänge: | 0,71 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:12 |
0.00:00:55 |
0.04 |
1258 |
0 |
| 2 |
00:07 |
0.00:01:53 |
0.09 |
1267 |
0 |
| 3 |
01:28 |
0.00:09:15 |
0.61 |
1319 |
0 |
| 4 |
00:11 |
0.00:13:34 |
0.81 |
1336 |
0 |
| 5 |
00:09 |
0.00:15:03 |
0.92 |
1348 |
0 |
| 6 |
00:08 |
0.00:18:31 |
1.16 |
1362 |
0 |
| 7 |
09:03 |
0.00:18:42 |
1.17 |
1363 |
0 |
| 8 |
01:04 |
0.00:28:11 |
1.30 |
1394 |
0 |
| 9 |
00:58 |
0.00:29:35 |
1.33 |
1405 |
0 |
| 10 |
00:15 |
0.00:30:38 |
1.35 |
1409 |
0 |
| 11 |
00:07 |
0.00:31:28 |
1.38 |
1420 |
0 |
| 12 |
02:29 |
0.00:31:39 |
1.39 |
1424 |
0 |
| 13 |
00:06 |
0.00:34:44 |
1.45 |
1435 |
0 |
| 14 |
00:11 |
0.00:35:10 |
1.46 |
1442 |
0 |
| 15 |
00:08 |
0.00:35:24 |
1.47 |
1444 |
0 |
| 16 |
00:13 |
0.00:35:46 |
1.48 |
1451 |
0 |
| 17 |
04:48 |
0.00:36:52 |
1.52 |
1461 |
0 |
| 18 |
00:43 |
0.00:41:58 |
1.64 |
1494 |
0 |
| 19 |
02:19 |
0.00:42:53 |
1.65 |
1501 |
0 |
| 20 |
00:51 |
0.00:45:47 |
1.71 |
1509 |
0 |
| 21 |
00:14 |
0.00:46:46 |
1.74 |
1525 |
0 |
| 22 |
06:06 |
0.00:47:24 |
1.76 |
1532 |
0 |
| 23 |
00:07 |
0.00:53:33 |
1.82 |
1543 |
0 |
| 24 |
00:50 |
0.00:54:46 |
1.86 |
1553 |
0 |
| 25 |
01:46 |
0.00:56:01 |
1.91 |
1564 |
0 |
| 26 |
00:08 |
0.00:57:52 |
1.95 |
1572 |
0 |
| 27 |
03:53 |
0.00:58:35 |
1.98 |
1576 |
0 |
| 28 |
00:05 |
0.01:03:02 |
2.08 |
1601 |
0 |
| 29 |
00:51 |
0.01:03:23 |
2.09 |
1610 |
0 |
| 30 |
01:31 |
0.01:04:19 |
2.12 |
1618 |
0 |
| 31 |
03:20 |
0.01:05:52 |
2.14 |
1625 |
0 |
| 32 |
01:02 |
0.01:09:27 |
2.23 |
1650 |
0 |
| 33 |
00:30 |
0.01:10:48 |
2.26 |
1662 |
0 |
| 34 |
00:08 |
0.01:12:50 |
2.35 |
1669 |
0 |
| 35 |
00:10 |
0.01:13:38 |
2.39 |
1670 |
0 |
| 36 |
00:06 |
0.01:15:04 |
2.46 |
1675 |
0 |
| 37 |
00:33 |
0.01:15:12 |
2.46 |
1676 |
0 |
| 38 |
00:13 |
0.01:16:41 |
2.55 |
1687 |
0 |
| 39 |
00:10 |
0.01:17:12 |
2.56 |
1691 |
0 |
| 40 |
02:32 |
0.01:17:29 |
2.57 |
1693 |
0 |
| 41 |
00:24 |
0.01:20:07 |
2.61 |
1698 |
0 |
| 42 |
00:52 |
0.01:20:36 |
2.62 |
1701 |
0 |
| 43 |
00:20 |
0.01:22:03 |
2.66 |
1714 |
0 |
| 44 |
00:34 |
0.01:22:25 |
2.68 |
1716 |
0 |
| 45 |
00:05 |
0.01:24:00 |
2.74 |
1725 |
0 |
| 46 |
00:06 |
0.01:24:08 |
2.74 |
1726 |
0 |
| 47 |
00:48 |
0.01:24:29 |
2.76 |
1727 |
0 |
| 48 |
00:13 |
0.01:25:52 |
2.80 |
1734 |
0 |
| 49 |
00:10 |
0.01:26:10 |
2.82 |
1737 |
0 |
| 50 |
00:40 |
0.01:27:46 |
2.90 |
1753 |
0 |
| 51 |
00:22 |
0.01:28:31 |
2.92 |
1757 |
0 |
| 52 |
01:52 |
0.01:29:02 |
2.93 |
1763 |
0 |
| 53 |
00:54 |
0.01:30:57 |
2.98 |
1782 |
0 |
| 54 |
00:09 |
0.01:32:13 |
3.02 |
1781 |
0 |
| 55 |
00:06 |
0.01:33:30 |
3.08 |
1804 |
0 |
| 56 |
00:08 |
0.01:33:43 |
3.10 |
1803 |
0 |
| 57 |
00:10 |
0.01:34:12 |
3.11 |
1802 |
0 |
| 58 |
00:19 |
0.01:34:26 |
3.12 |
1803 |
0 |
| 59 |
00:17 |
0.01:34:57 |
3.14 |
1806 |
0 |
| 60 |
00:13 |
0.01:35:21 |
3.15 |
1808 |
0 |
| 61 |
01:01 |
0.01:35:49 |
3.16 |
1807 |
0 |
| 62 |
00:29 |
0.01:36:53 |
3.19 |
1810 |
0 |
| 63 |
00:35 |
0.01:37:58 |
3.22 |
1826 |
0 |
| 64 |
01:38 |
0.01:38:40 |
3.24 |
1834 |
0 |
| 65 |
00:15 |
0.01:40:20 |
3.28 |
1831 |
0 |
| 66 |
00:25 |
0.01:40:37 |
3.29 |
1830 |
0 |
| 67 |
00:15 |
0.01:41:11 |
3.31 |
1837 |
0 |
| 68 |
00:14 |
0.01:41:37 |
3.32 |
1847 |
0 |
| 69 |
00:08 |
0.01:42:01 |
3.34 |
1853 |
0 |
| 70 |
00:09 |
0.01:42:15 |
3.35 |
1854 |
0 |
| 71 |
00:06 |
0.01:42:27 |
3.36 |
1857 |
0 |
| 72 |
00:13 |
0.01:42:44 |
3.36 |
1858 |
0 |
| 73 |
00:12 |
0.01:43:00 |
3.38 |
1859 |
0 |
| 74 |
00:35 |
0.01:43:49 |
3.40 |
1865 |
0 |
| 75 |
00:05 |
0.01:44:33 |
3.41 |
1870 |
0 |
| 76 |
00:24 |
0.01:44:54 |
3.42 |
1870 |
0 |
| 77 |
00:41 |
0.01:47:21 |
3.55 |
1874 |
0 |
| 78 |
01:04 |
0.01:48:20 |
3.58 |
1882 |
0 |
| 79 |
01:08 |
0.01:50:28 |
3.67 |
1911 |
0 |
| 80 |
00:12 |
0.01:52:22 |
3.73 |
1929 |
0 |
| 81 |
00:21 |
0.01:52:38 |
3.74 |
1929 |
0 |
| 82 |
03:13 |
0.01:53:08 |
3.76 |
1931 |
0 |
| 83 |
07:44 |
0.01:56:23 |
3.81 |
1939 |
0 |
| 84 |
01:07 |
0.02:04:09 |
3.86 |
1942 |
0 |
| 85 |
00:05 |
0.02:05:17 |
3.90 |
1947 |
0 |
| 86 |
02:37 |
0.02:05:29 |
3.91 |
1948 |
0 |
| 87 |
01:46 |
0.02:08:42 |
3.99 |
1970 |
0 |
| 88 |
00:09 |
0.02:11:01 |
4.06 |
1990 |
0 |
| 89 |
00:07 |
0.02:11:13 |
4.07 |
1992 |
0 |
| 90 |
01:52 |
0.02:11:39 |
4.09 |
1995 |
0 |
| 91 |
00:39 |
0.02:13:50 |
4.14 |
2014 |
0 |
| 92 |
04:56 |
0.02:14:32 |
4.16 |
2022 |
0 |
| 93 |
04:54 |
0.02:19:47 |
4.27 |
2049 |
0 |
| 94 |
25:01 |
0.02:24:50 |
4.35 |
2071 |
0 |
| 95 |
01:34 |
0.02:49:54 |
4.66 |
2118 |
0 |
| 96 |
01:16 |
0.02:51:33 |
4.70 |
2134 |
0 |
| 97 |
02:18 |
0.02:53:02 |
4.73 |
2148 |
0 |
| 98 |
00:50 |
0.02:55:51 |
4.81 |
2165 |
0 |
| 99 |
00:12 |
0.02:57:02 |
4.85 |
2185 |
0 |
| 100 |
00:08 |
0.02:57:16 |
4.86 |
2187 |
0 |
| 101 |
02:07 |
0.02:57:28 |
4.87 |
2189 |
0 |
| 102 |
01:33 |
0.02:59:37 |
4.93 |
2207 |
0 |
| 103 |
00:56 |
0.03:01:22 |
4.97 |
2216 |
0 |
| 104 |
00:23 |
0.03:02:29 |
5.00 |
2219 |
0 |
| 105 |
01:15 |
0.03:02:54 |
5.01 |
2221 |
0 |
| 106 |
00:41 |
0.03:04:22 |
5.04 |
2226 |
0 |
| 107 |
00:06 |
0.03:05:13 |
5.07 |
2231 |
0 |
| 108 |
00:12 |
0.03:05:21 |
5.07 |
2232 |
0 |
| 109 |
02:36 |
0.03:05:38 |
5.08 |
2234 |
0 |
| 110 |
03:49 |
0.03:08:16 |
5.14 |
2259 |
0 |
| 111 |
03:23 |
0.03:12:20 |
5.21 |
2279 |
0 |
| 112 |
00:17 |
0.03:15:54 |
5.28 |
2309 |
0 |
| 113 |
10:37 |
0.03:16:18 |
5.29 |
2313 |
0 |
| 114 |
05:57 |
0.03:27:13 |
5.45 |
2363 |
0 |
| 115 |
02:36 |
0.03:33:45 |
5.57 |
2363 |
0 |
| 116 |
02:05 |
0.03:36:39 |
5.64 |
2350 |
0 |
| 117 |
00:49 |
0.03:38:47 |
5.69 |
2326 |
0 |
| 118 |
01:18 |
0.03:39:40 |
5.72 |
2332 |
0 |
| 119 |
00:36 |
0.03:41:22 |
5.76 |
2315 |
0 |
| 120 |
05:46 |
0.03:42:17 |
5.79 |
2297 |
0 |
| 121 |
00:30 |
0.03:48:05 |
5.87 |
2259 |
0 |
| 122 |
00:10 |
0.03:49:10 |
5.91 |
2267 |
0 |
| 123 |
00:22 |
0.03:50:21 |
5.98 |
2236 |
0 |
| 124 |
00:06 |
0.03:50:52 |
6.00 |
2233 |
0 |
| 125 |
01:09 |
0.03:52:07 |
6.06 |
2218 |
0 |
| 126 |
00:07 |
0.03:53:44 |
6.10 |
2207 |
0 |
| 127 |
00:18 |
0.03:53:57 |
6.10 |
2204 |
0 |
| 128 |
00:36 |
0.03:55:18 |
6.15 |
2186 |
0 |
| 129 |
00:06 |
0.03:56:17 |
6.18 |
2180 |
0 |
| 130 |
00:07 |
0.03:56:57 |
6.21 |
2174 |
0 |
| 131 |
00:10 |
0.03:57:13 |
6.22 |
2170 |
0 |
| 132 |
00:15 |
0.03:58:17 |
6.27 |
2153 |
0 |
| 133 |
00:20 |
0.03:58:33 |
6.28 |
2147 |
0 |
| 134 |
02:09 |
0.03:58:59 |
6.29 |
2138 |
0 |
| 135 |
01:22 |
0.04:01:27 |
6.34 |
2124 |
0 |
| 136 |
00:09 |
0.04:03:48 |
6.41 |
2103 |
0 |
| 137 |
01:09 |
0.04:05:08 |
6.48 |
2080 |
0 |
| 138 |
00:06 |
0.04:08:15 |
6.62 |
2045 |
0 |
| 139 |
00:20 |
0.04:08:27 |
6.63 |
2044 |
0 |
| 140 |
00:07 |
0.04:08:53 |
6.64 |
2041 |
0 |
| 141 |
00:07 |
0.04:10:02 |
6.69 |
2027 |
0 |
| 142 |
00:07 |
0.04:10:18 |
6.70 |
2024 |
0 |
| 143 |
01:03 |
0.04:10:26 |
6.70 |
2023 |
0 |
| 144 |
00:16 |
0.04:13:02 |
6.80 |
1996 |
0 |
| 145 |
00:06 |
0.04:14:00 |
6.84 |
1985 |
0 |
| 146 |
00:09 |
0.04:14:17 |
6.86 |
1981 |
0 |
| 147 |
00:33 |
0.04:16:10 |
6.96 |
1954 |
0 |
| 148 |
05:27 |
0.04:17:32 |
7.02 |
1943 |
0 |
| 149 |
00:27 |
0.04:26:33 |
7.27 |
1887 |
0 |
| 150 |
00:07 |
0.04:30:06 |
7.46 |
1864 |
0 |
| 151 |
00:38 |
0.04:30:17 |
7.47 |
1865 |
0 |
| 152 |
00:29 |
0.04:33:58 |
7.65 |
1832 |
0 |
| 153 |
00:11 |
0.04:38:12 |
7.88 |
1785 |
0 |
| 154 |
00:05 |
0.04:39:50 |
7.96 |
1759 |
0 |
| 155 |
01:08 |
0.04:40:05 |
7.97 |
1754 |
0 |
| 156 |
00:32 |
0.04:42:54 |
8.09 |
1729 |
0 |
| 157 |
00:47 |
0.04:44:12 |
8.14 |
1721 |
0 |
| 158 |
00:07 |
0.04:46:02 |
8.22 |
1704 |
0 |
| 159 |
00:14 |
0.04:46:10 |
8.22 |
1703 |
0 |
| 160 |
00:06 |
0.04:47:27 |
8.28 |
1687 |
0 |
| 161 |
00:07 |
0.04:48:44 |
8.35 |
1665 |
0 |
| 162 |
00:06 |
0.04:48:57 |
8.36 |
1662 |
0 |
| 163 |
00:14 |
0.04:50:18 |
8.42 |
1647 |
0 |
| 164 |
00:05 |
0.04:50:35 |
8.44 |
1644 |
0 |
| 165 |
00:20 |
0.04:52:09 |
8.52 |
1601 |
0 |
| 166 |
01:55 |
0.04:53:34 |
8.59 |
1592 |
0 |
| 167 |
00:11 |
0.04:57:41 |
8.79 |
1546 |
0 |
| 168 |
00:15 |
0.04:57:54 |
8.80 |
1548 |
0 |
| 169 |
01:11 |
0.04:59:26 |
8.88 |
1515 |
0 |
| 170 |
01:59 |
0.05:02:41 |
9.01 |
1477 |
0 |
| 171 |
00:25 |
0.05:06:07 |
9.10 |
1444 |
0 |
| 172 |
00:09 |
0.05:07:07 |
9.13 |
1435 |
0 |
| 173 |
00:33 |
0.05:07:53 |
9.16 |
1422 |
0 |
| 174 |
00:44 |
0.05:09:30 |
9.23 |
1399 |
0 |
| 175 |
00:08 |
0.05:10:28 |
9.26 |
1391 |
0 |
| 176 |
00:42 |
0.05:12:24 |
9.36 |
1358 |
0 |
| 177 |
00:40 |
0.05:15:41 |
9.56 |
1343 |
0 |
| 178 |
00:05 |
0.05:19:50 |
9.81 |
1317 |
0 |
| 179 |
00:19 |
0.05:21:21 |
9.87 |
1296 |
0 |
| 180 |
00:22 |
0.05:21:42 |
9.88 |
1292 |
0 |
| 181 |
00:32 |
0.05:24:13 |
10.01 |
1268 |
0 |
| 182 |
03:49 |
0.05:25:17 |
10.04 |
1264 |
0 |
| 183 |
00:09 |
0.05:29:23 |
10.09 |
1262 |
0 |
| 184 |
00:05 |
0.05:31:34 |
10.22 |
1258 |
0 |
| 185 |
00:06 |
0.05:31:40 |
10.23 |
1258 |
0 |
| 186 |
02:13 |
0.05:32:57 |
10.31 |
1258 |
0 |
| 187 |
00:57 |
0.05:36:23 |
10.50 |
1257 |
0 |
| 188 |
00:14 |
0.05:39:56 |
10.68 |
1253 |
0 |
| 189 |
00:27 |
0.05:40:26 |
10.70 |
1253 |
0 |
| 190 |
00:42 |
0.05:41:28 |
10.74 |
1255 |
0 |
| 191 |
00:20 |
0.05:42:21 |
10.77 |
1255 |
0 |
| 192 |
00:19 |
0.05:42:45 |
10.78 |
1257 |
0 |
| 193 |
00:43 |
0.05:46:30 |
11.07 |
1173 |
0 |
| 194 |
01:32 |
0.05:47:26 |
11.09 |
1183 |
0 |
| 195 |
00:41 |
0.05:53:42 |
11.51 |
1263 |
0 |
| 196 |
00:42 |
0.05:54:58 |
11.55 |
1261 |
0 |
| 197 |
10:54 |
0.05:56:09 |
11.59 |
1253 |
0 |
| 198 |
00:11 |
0.06:07:13 |
11.68 |
1265 |
0 |
| 199 |
32:24 |
0.06:07:28 |
11.68 |
1265 |
0 |
| 200 |
00:16 |
0.06:41:50 |
12.18 |
1108 |
0 |
| 201 |
00:20 |
0.06:42:12 |
12.19 |
1069 |
0 |
| 202 |
00:10 |
0.06:42:34 |
12.20 |
1043 |
0 |
| 203 |
00:17 |
0.06:43:55 |
12.26 |
1061 |
0 |
| 204 |
00:05 |
0.06:44:14 |
12.27 |
1067 |
0 |
| 205 |
00:06 |
0.06:44:21 |
12.28 |
1068 |
0 |
| 206 |
02:39 |
0.06:44:30 |
12.28 |
1068 |
0 |
| 207 |
01:56 |
0.06:47:47 |
12.36 |
1113 |
0 |
| 208 |
00:52 |
0.06:49:51 |
12.39 |
1108 |
0 |
| 209 |
02:35 |
0.06:51:40 |
12.47 |
1113 |
0 |
| 210 |
02:25 |
0.06:54:19 |
12.52 |
1169 |
0 |
| 211 |
01:31 |
0.06:57:14 |
12.56 |
1167 |
0 |
| 212 |
02:12 |
0.06:58:50 |
12.60 |
1170 |
0 |
| 213 |
00:16 |
0.07:03:13 |
12.78 |
1112 |
0 |
| 214 |
00:52 |
0.07:03:33 |
12.79 |
1108 |
0 |
| 215 |
00:06 |
0.07:04:29 |
12.82 |
1090 |
0 |
| 216 |
01:13 |
0.07:05:38 |
12.86 |
1062 |
0 |
| 217 |
00:17 |
0.07:07:41 |
12.94 |
1096 |
0 |
| 218 |
00:05 |
0.07:08:48 |
12.98 |
1114 |
0 |
| 219 |
01:09 |
0.07:09:48 |
13.03 |
1157 |
0 |
| 220 |
00:55 |
0.07:11:30 |
13.08 |
1166 |
0 |
| 221 |
00:13 |
0.07:18:27 |
14.34 |
1297 |
0 |
| 222 |
00:15 |
0.07:19:17 |
14.37 |
1293 |
0 |
| 223 |
00:36 |
0.07:20:08 |
14.41 |
1286 |
0 |
| 224 |
01:20 |
0.07:21:23 |
14.44 |
1279 |
0 |
| 225 |
03:07 |
0.07:23:14 |
14.48 |
1271 |
0 |
| 226 |
00:16 |
0.07:26:26 |
14.54 |
1266 |
0 |
| 227 |
19:05 |
0.07:26:48 |
14.54 |
1267 |
0 |
| 228 |
13:08 |
0.07:46:32 |
14.74 |
1265 |
0 |
| ∑ |
24:11 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 955 m
|
| Max. Höhe: | 2373 m
|
| Aufstieg (GPS): | 1750 m
|
| Abstieg (GPS): | 1801 m
|
| Aufstieg (Topo): | 1350 m
|
| Abstieg (Topo): | 1358 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
Robert's 7+, iOS 12.1 - (ios) running Run.GPS 3.2.8 Full build 3659
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |