Run.GPS Community Server - nahe Graben (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Schneeschuhwandern

Ort:

Graben (Germany)

Beschreibung:

Distanz

Distanz:

15.60 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:55	3.65	16:27	0	133	0	0	0
2.00	2.00	34:32	3.47	17:16	0	143	0	0	0
4.00	2.00	51:50	2.32	25:55	0	350	0	0	0
6.00	2.00	17:12	1.55	38:36	74	343	0	0	0
8.00	2.00	16:39	1.57	38:20	295	86	0	0	0
10.00	2.00	39:10	3.06	19:35	384	0	0	0	0
12.00	2.00	36:12	3.31	18:06	206	0	0	0	0
14.00	1.60	30:05	3.19	18:50	50	0	0	0	0

Zeit

Datum/Zeit:

16.01.2021 09:08:00 UTC+01:00

Dauer:

0.06:18:39

Aktive Zeit:

0.03:21:51

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.79	3.58	16:46	1	128	0	0	0
0.00:30:00	30:00	1.94	3.87	15:30	0	127	0	0	0
0.01:00:00	30:00	1.23	2.45	24:29	1	189	0	0	0
0.01:30:00	30:00	1.08	2.16	27:46	0	191	0	0	0
0.02:00:00	30:00	0.82	1.65	36:23	0	0	0	0	0
0.02:30:00	30:00	0.69	1.38	43:32	0	0	0	0	0
0.03:00:00	30:00	0.78	1.56	38:21	0	0	0	0	0
0.03:30:00	30:00	0.55	1.10	54:36	0	0	0	0	0
0.04:00:00	30:00	1.01	2.03	29:34	214	1	0	0	0
0.04:30:00	30:00	1.39	2.78	21:33	276	0	0	0	0
0.05:00:00	30:00	1.53	3.06	19:35	238	0	0	0	0
0.05:30:00	30:00	1.68	3.37	17:49	112	0	0	0	0
0.06:00:00	18:39	1.10	3.53	17:00	38	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.47 km/h

Durchschnittsgeschw. aktiv:

4.64 km/h

Max. Geschwindigkeit:

14.16 km/h

Durchschnittstempo gesamt:

24:17 /km

Durchschnittstempo aktiv:

12:57 /km

Max. Tempo:

04:14 /km

Schnellste vergleichbare Aktivitäten (Schneeschuhwandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.12.2020	2.51	23:55
Dieses Training	2.47	24:17
10.01.2021	2.06	29:05
Ampervreilhorn 27.12.2018	1.85	32:23

Kalorien und Herzfrequenz

Kalorien:

1257 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

68 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

199.7

Min. Trittfrequenz:

Max. Trittfrequenz:

525

Durchschnittliche Schrittlänge:

0,39 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:00	0.00:16:04	1.21	742	0
2	00:09	0.00:23:53	1.70	769	0
3	00:05	0.00:24:14	1.72	770	0
4	00:07	0.00:24:26	1.72	770	0
5	05:23	0.00:24:36	1.72	771	0
6	00:54	0.00:34:14	2.09	784	0
7	00:21	0.00:37:21	2.35	787	0
8	00:07	0.00:51:09	3.23	858	0
9	00:06	0.00:51:17	3.24	859	0
10	01:00	0.00:51:27	3.24	860	0
11	00:10	0.00:52:39	3.28	863	0
12	03:22	0.01:00:02	3.72	898	0
13	03:43	0.01:11:28	4.23	953	0
14	00:05	0.01:15:23	4.28	957	0
15	00:25	0.01:15:33	4.28	957	0
16	00:29	0.01:23:46	4.69	1027	0
17	00:35	0.01:26:17	4.82	1052	0
18	00:08	0.01:27:04	4.85	1061	0
19	00:12	0.01:27:48	4.87	1067	0
20	01:00	0.01:29:18	4.94	1081	0
21	00:29	0.01:32:13	5.05	1098	0
22	00:05	0.01:33:20	5.10	1112	0
23	00:16	0.01:33:29	5.11	1112	0
24	00:28	0.01:33:49	5.12	1117	0
25	00:42	0.01:35:12	5.17	1123	0
26	00:09	0.01:37:49	5.29	1150	0
27	00:16	0.01:38:13	5.31	1155	0
28	00:14	0.01:38:41	5.33	1157	0
29	00:15	0.01:39:31	5.36	1155	0
30	01:05	0.01:40:31	5.41	1154	0
31	00:05	0.01:43:19	5.52	1178	0
32	01:22	0.01:43:29	5.52	1179	0
33	00:06	0.01:45:42	5.59	1174	0
34	00:09	0.01:46:21	5.61	1177	0
35	00:14	0.01:46:34	5.62	1179	0
36	01:04	0.01:46:58	5.64	1184	0
37	02:19	0.01:48:24	5.67	1198	0
38	00:13	0.01:50:45	5.74	1215	0
39	00:27	0.01:51:32	5.77	1222	0
40	00:07	0.01:52:38	5.81	1233	0
41	01:32	0.01:52:51	5.82	1236	0
42	00:39	0.01:54:24	5.85	1242	0
43	00:17	0.01:55:15	5.88	1243	0
44	00:22	0.01:55:41	5.90	1245	0
45	00:09	0.01:56:15	5.92	1249	0
46	00:20	0.01:56:38	5.93	1252	0
47	00:21	0.01:56:59	5.94	1255	0
48	01:17	0.01:57:56	5.97	1263	0
49	01:27	0.01:59:23	6.01	1273	0
50	00:06	0.02:01:50	6.10	1292	0
51	03:14	0.02:02:17	6.11	1297	0
52	00:06	0.02:05:35	6.13	1302	0
53	02:16	0.02:06:16	6.16	1308	0
54	00:06	0.02:09:13	6.25	1327	0
55	00:38	0.02:09:35	6.26	1331	0
56	01:31	0.02:10:57	6.31	1344	0
57	02:38	0.02:12:50	6.36	1355	0
58	00:09	0.02:15:30	6.39	1361	0
59	00:05	0.02:16:04	6.41	1365	0
60	00:10	0.02:16:11	6.42	1365	0
61	00:07	0.02:16:25	6.43	1368	0
62	01:40	0.02:16:59	6.44	1374	0
63	00:27	0.02:20:47	6.57	1394	0
64	00:07	0.02:21:19	6.59	1397	0
65	01:06	0.02:21:29	6.59	1398	0
66	00:11	0.02:22:57	6.63	1406	0
67	00:07	0.02:23:10	6.63	1408	0
68	00:06	0.02:23:18	6.64	1409	0
69	00:12	0.02:24:00	6.67	1413	0
70	01:24	0.02:24:17	6.67	1414	0
71	00:05	0.02:25:54	6.71	1416	0
72	00:07	0.02:26:17	6.72	1422	0
73	00:15	0.02:26:32	6.74	1424	0
74	01:34	0.02:26:59	6.75	1431	0
75	00:07	0.02:29:18	6.83	1451	0
76	00:17	0.02:29:33	6.84	1455	0
77	00:16	0.02:30:00	6.85	1459	0
78	01:33	0.02:30:19	6.86	1461	0
79	00:06	0.02:32:04	6.91	1477	0
80	00:09	0.02:32:14	6.92	1479	0
81	00:07	0.02:32:58	6.95	1484	0
82	00:08	0.02:33:41	6.97	1488	0
83	00:06	0.02:33:53	6.98	1490	0
84	00:07	0.02:34:00	6.99	1490	0
85	01:26	0.02:34:54	7.02	1497	0
86	00:10	0.02:36:24	7.07	1506	0
87	00:14	0.02:36:39	7.08	1507	0
88	00:35	0.02:36:55	7.08	1507	0
89	00:13	0.02:37:35	7.10	1510	0
90	01:04	0.02:38:05	7.12	1516	0
91	02:17	0.02:39:39	7.16	1526	0
92	00:24	0.02:41:58	7.21	1542	0
93	00:07	0.02:42:27	7.23	1544	0
94	00:36	0.02:42:57	7.24	1549	0
95	03:50	0.02:43:53	7.27	1557	0
96	01:15	0.02:47:51	7.32	1575	0
97	00:06	0.02:49:13	7.35	1589	0
98	02:28	0.02:49:22	7.35	1592	0
99	00:19	0.02:51:53	7.40	1605	0
100	05:30	0.02:52:18	7.41	1608	0
101	00:18	0.02:58:34	7.50	1615	0
102	01:02	0.02:58:59	7.52	1616	0
103	00:53	0.03:00:37	7.56	1604	0
104	01:55	0.03:02:07	7.60	1606	0
105	00:05	0.03:04:23	7.63	1606	0
106	00:39	0.03:06:50	7.76	1578	0
107	00:28	0.03:08:43	7.84	1564	0
108	04:44	0.03:09:26	7.87	1558	0
109	00:51	0.03:14:49	7.95	1559	0
110	00:07	0.03:15:44	7.97	1557	0
111	02:09	0.03:16:30	8.00	1541	0
112	00:36	0.03:18:47	8.02	1536	0
113	00:13	0.03:19:25	8.04	1533	0
114	05:17	0.03:19:41	8.05	1534	0
115	00:09	0.03:25:09	8.17	1561	0
116	00:05	0.03:26:06	8.21	1566	0
117	01:42	0.03:26:57	8.24	1571	0
118	00:19	0.03:29:18	8.29	1582	0
119	00:10	0.03:29:38	8.31	1585	0
120	00:06	0.03:30:12	8.33	1590	0
121	00:40	0.03:30:24	8.34	1591	0
122	00:50	0.03:31:13	8.36	1599	0
123	00:59	0.03:32:17	8.39	1606	0
124	00:07	0.03:33:58	8.44	1612	0
125	01:13	0.03:35:51	8.55	1613	0
126	00:46	0.03:38:05	8.61	1597	0
127	00:18	0.03:39:00	8.63	1586	0
128	01:18	0.03:39:19	8.65	1584	0
129	06:45	0.03:40:51	8.66	1573	0
130	03:36	0.03:47:43	8.77	1568	0
131	09:08	0.03:51:53	8.83	1563	0
132	01:12	0.04:01:10	8.89	1570	0
133	00:13	0.04:02:59	8.94	1562	0
134	00:09	0.04:03:14	8.95	1558	0
135	00:11	0.04:04:23	9.01	1540	0
136	01:28	0.04:04:35	9.01	1538	0
137	02:22	0.04:07:11	9.09	1523	0
138	00:12	0.04:09:35	9.12	1514	0
139	00:15	0.04:10:23	9.14	1509	0
140	00:11	0.04:10:45	9.16	1506	0
141	00:15	0.04:11:13	9.18	1500	0
142	00:15	0.04:11:31	9.19	1498	0
143	02:03	0.04:12:47	9.25	1485	0
144	00:07	0.04:14:51	9.28	1482	0
145	00:13	0.04:15:01	9.29	1483	0
146	01:19	0.04:15:22	9.29	1485	0
147	00:05	0.04:16:50	9.32	1487	0
148	00:05	0.04:17:31	9.35	1482	0
149	00:28	0.04:20:10	9.48	1445	0
150	00:11	0.04:23:25	9.62	1411	0
151	00:45	0.04:23:42	9.63	1409	0
152	00:06	0.04:26:49	9.77	1383	0
153	00:18	0.04:27:03	9.78	1381	0
154	00:18	0.04:27:31	9.80	1378	0
155	00:11	0.04:28:01	9.82	1375	0
156	00:17	0.04:28:34	9.83	1370	0
157	00:32	0.04:29:22	9.86	1362	0
158	00:07	0.04:29:56	9.89	1357	0
159	01:31	0.04:30:12	9.90	1355	0
160	00:17	0.04:32:28	9.97	1339	0
161	00:37	0.04:33:44	10.02	1324	0
162	00:16	0.04:34:25	10.04	1319	0
163	00:08	0.04:34:45	10.05	1317	0
164	00:27	0.04:35:53	10.10	1305	0
165	01:27	0.04:37:54	10.19	1282	0
166	02:00	0.04:40:49	10.28	1259	0
167	00:09	0.04:44:14	10.37	1240	0
168	00:13	0.04:44:43	10.39	1237	0
169	00:33	0.04:44:58	10.40	1235	0
170	00:18	0.04:47:50	10.53	1208	0
171	00:11	0.04:51:10	10.68	1173	0
172	00:05	0.04:57:06	11.07	1110	0
173	00:06	0.05:02:01	11.39	1054	0
174	00:57	0.05:02:47	11.41	1043	0
175	00:10	0.05:06:57	11.63	1003	0
176	00:16	0.05:19:28	12.52	887	0
177	04:42	0.05:20:48	12.59	874	0
178	03:17	0.05:27:39	12.80	845	0
179	00:33	0.05:31:01	12.83	841	0
180	00:12	0.05:35:57	13.13	818	0
181	00:42	0.05:38:41	13.32	789	0
182	00:11	0.05:46:37	13.85	747	0
183	00:11	0.05:50:52	14.16	738	0
184	00:06	0.05:51:14	14.16	738	0
185	03:12	0.05:53:02	14.28	734	0
186	01:49	0.05:56:58	14.39	732	0
187	00:34	0.05:59:38	14.49	730	0
188	00:45	0.06:00:48	14.53	727	0
189	00:06	0.06:01:36	14.56	725	0
190	00:09	0.06:03:50	14.74	717	0
191	04:19	0.06:12:02	15.37	693	0
∑	49:32