Run.GPS Community Server - nahe Nova Levante

Überblick

Titel:

Sportler:

binOnline

Sportart:

Schneeschuhwandern

Ort:

Nova Levante - Welschnofen (Italy)

Beschreibung:

Distanz

Distanz:

13.77 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	48:18	2.48	24:09	8	330	0	0	0
2.00	2.00	42:09	2.85	21:05	10	222	0	0	0
4.00	2.00	42:47	2.80	21:23	76	30	0	0	0
6.00	2.00	31:39	3.79	15:50	79	75	0	0	0
8.00	2.00	37:27	3.20	18:44	138	13	0	0	0
10.00	2.00	35:55	3.34	17:58	282	0	0	0	0
12.00	1.77	43:51	2.43	24:43	58	62	0	0	0

Zeit

Datum/Zeit:

07.12.2021 10:48:00 UTC+01:00

Dauer:

0.04:42:10

Aktive Zeit:

0.02:58:55

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.50	3.00	19:59	6	241	0	0	0
0.00:30:00	30:00	1.27	2.54	23:39	0	175	0	0	0
0.01:00:00	30:00	1.22	2.44	24:35	9	134	0	0	0
0.01:30:00	30:00	1.26	2.52	23:50	22	30	0	0	0
0.02:00:00	30:00	1.91	3.83	15:41	135	39	0	0	0
0.02:30:00	30:00	2.02	4.04	14:51	24	62	0	0	0
0.03:00:00	30:00	1.06	2.12	28:17	162	0	0	0	0
0.03:30:00	30:00	1.90	3.80	15:47	258	0	0	0	0
0.04:00:00	30:00	0.85	1.70	35:24	0	0	0	0	0
0.04:30:00	12:10	0.78	3.86	15:33	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.93 km/h

Durchschnittsgeschw. aktiv:

4.62 km/h

Max. Geschwindigkeit:

11.68 km/h

Durchschnittstempo gesamt:

20:29 /km

Durchschnittstempo aktiv:

12:59 /km

Max. Tempo:

05:08 /km

Schnellste vergleichbare Aktivitäten (Schneeschuhwandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.93	20:29
06.12.2021	2.48	24:10
10.01.2021	2.06	29:05
Ampervreilhorn 27.12.2018	1.85	32:23

Kalorien und Herzfrequenz

Kalorien:

1070 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

226.7

Min. Trittfrequenz:

Max. Trittfrequenz:

603

Durchschnittliche Schrittlänge:

0,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:01:09	0.05	1097	0
2	00:15	0.00:09:05	0.61	1185	0
3	00:50	0.00:12:46	0.83	1210	0
4	00:06	0.00:14:00	0.86	1213	0
5	00:24	0.00:16:04	1.02	1209	0
6	00:06	0.00:17:32	1.11	1221	0
7	00:22	0.00:18:01	1.13	1228	0
8	02:11	0.00:18:58	1.16	1239	0
9	01:26	0.00:21:23	1.22	1250	0
10	00:11	0.00:23:27	1.28	1267	0
11	00:09	0.00:23:39	1.29	1267	0
12	00:58	0.00:24:41	1.34	1276	0
13	01:18	0.00:25:58	1.37	1279	0
14	00:12	0.00:27:25	1.41	1285	0
15	00:08	0.00:27:57	1.43	1291	0
16	00:48	0.00:29:01	1.47	1306	0
17	00:08	0.00:29:50	1.49	1316	0
18	00:46	0.00:30:46	1.53	1322	0
19	00:18	0.00:32:23	1.59	1335	0
20	01:06	0.00:33:21	1.62	1345	0
21	00:14	0.00:34:40	1.66	1350	0
22	01:54	0.00:34:55	1.67	1351	0
23	00:16	0.00:36:51	1.71	1360	0
24	00:29	0.00:37:18	1.72	1360	0
25	01:04	0.00:38:30	1.76	1365	0
26	02:16	0.00:40:07	1.81	1374	0
27	01:06	0.00:43:02	1.88	1395	0
28	01:29	0.00:45:02	1.95	1400	0
29	00:49	0.00:46:32	1.97	1401	0
30	00:52	0.00:47:37	2.00	1402	0
31	00:11	0.00:53:31	2.33	1441	0
32	00:07	0.00:53:44	2.35	1443	0
33	02:05	0.01:05:42	3.09	1525	0
34	00:08	0.01:11:29	3.33	1556	0
35	00:06	0.01:11:40	3.34	1558	0
36	00:06	0.01:11:47	3.35	1559	0
37	00:07	0.01:12:12	3.36	1561	0
38	03:32	0.01:12:21	3.36	1562	0
39	02:08	0.01:16:06	3.41	1566	0
40	01:52	0.01:18:34	3.47	1570	0
41	00:07	0.01:21:19	3.55	1584	0
42	00:21	0.01:22:10	3.59	1587	0
43	00:39	0.01:23:16	3.64	1594	0
44	00:33	0.01:24:30	3.69	1611	0
45	00:09	0.01:25:47	3.74	1625	0
46	00:49	0.01:29:50	3.99	1618	0
47	00:12	0.01:30:41	4.01	1615	0
48	05:05	0.01:30:57	4.02	1615	0
49	00:07	0.01:36:11	4.06	1612	0
50	00:55	0.01:47:56	4.87	1629	0
51	01:02	0.01:49:30	4.92	1632	0
52	00:43	0.01:50:35	4.94	1633	0
53	04:30	0.01:51:20	4.95	1633	0
54	00:39	0.01:56:19	5.05	1637	0
55	02:57	0.01:59:02	5.24	1623	0
56	00:30	0.02:02:16	5.26	1634	0
57	00:07	0.02:02:47	5.27	1635	0
58	00:18	0.02:03:00	5.28	1636	0
59	02:42	0.02:21:47	6.69	1514	0
60	00:23	0.02:31:33	7.22	1542	0
61	01:00	0.02:36:08	7.51	1572	0
62	00:35	0.02:37:22	7.53	1573	0
63	00:42	0.02:44:07	7.98	1565	0
64	00:22	0.02:54:06	8.72	1575	0
65	05:15	0.03:00:46	9.20	1563	0
66	00:05	0.03:07:24	9.33	1555	0
67	00:33	0.03:08:19	9.37	1548	0
68	00:09	0.03:09:59	9.44	1544	0
69	00:35	0.03:10:16	9.44	1542	0
70	00:36	0.03:12:28	9.56	1531	0
71	01:02	0.03:14:54	9.66	1507	0
72	00:14	0.03:18:15	9.82	1464	0
73	00:50	0.03:18:39	9.83	1463	0
74	00:07	0.03:19:46	9.86	1460	0
75	00:08	0.03:21:44	9.96	1445	0
76	04:08	0.03:23:19	10.04	1433	0
77	00:12	0.03:30:01	10.24	1405	0
78	00:59	0.03:46:57	11.45	1217	0
79	03:26	0.03:53:51	11.90	1160	0
80	00:05	0.03:57:52	11.98	1160	0
81	20:16	0.03:59:54	12.14	1144	0
82	00:39	0.04:32:24	13.16	1172	0
83	00:14	0.04:38:03	13.56	1151	0
84	01:53	0.04:40:16	13.75	1170	0
∑	39:45