Kalorien und Herzfrequenz |
| Kalorien: | 1218 kcal |
Lebensmittel-Äquivalent:
2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)
|
| ActivePoints : | 66 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 219.7 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 416 |
| Durchschnittliche Schrittlänge: | 0,38 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:39 |
0.00:00:47 |
0.04 |
861 |
0 |
| 2 |
00:32 |
0.00:02:28 |
0.12 |
861 |
0 |
| 3 |
00:26 |
0.00:05:51 |
0.37 |
887 |
0 |
| 4 |
00:05 |
0.00:09:38 |
0.62 |
919 |
0 |
| 5 |
00:06 |
0.00:10:51 |
0.69 |
929 |
0 |
| 6 |
01:21 |
0.00:26:10 |
2.01 |
910 |
0 |
| 7 |
00:17 |
0.00:38:53 |
2.87 |
958 |
0 |
| 8 |
00:27 |
0.00:40:52 |
2.96 |
982 |
0 |
| 9 |
00:57 |
0.00:42:55 |
3.07 |
964 |
0 |
| 10 |
00:10 |
0.00:43:56 |
3.09 |
977 |
0 |
| 11 |
00:46 |
0.00:44:11 |
3.10 |
979 |
0 |
| 12 |
00:09 |
0.00:45:07 |
3.12 |
989 |
0 |
| 13 |
00:10 |
0.00:45:33 |
3.14 |
990 |
0 |
| 14 |
00:06 |
0.00:45:55 |
3.15 |
995 |
0 |
| 15 |
00:41 |
0.00:46:28 |
3.18 |
1004 |
0 |
| 16 |
00:24 |
0.00:48:37 |
3.27 |
1014 |
0 |
| 17 |
00:08 |
0.00:49:06 |
3.29 |
1014 |
0 |
| 18 |
00:07 |
0.00:49:34 |
3.30 |
1009 |
0 |
| 19 |
00:05 |
0.00:50:01 |
3.32 |
1004 |
0 |
| 20 |
01:01 |
0.00:50:12 |
3.33 |
1005 |
0 |
| 21 |
00:11 |
0.00:51:18 |
3.36 |
1017 |
0 |
| 22 |
00:28 |
0.00:52:04 |
3.39 |
1027 |
0 |
| 23 |
00:37 |
0.00:53:02 |
3.42 |
1029 |
0 |
| 24 |
00:11 |
0.00:53:42 |
3.45 |
1032 |
0 |
| 25 |
00:19 |
0.00:54:14 |
3.46 |
1033 |
0 |
| 26 |
00:22 |
0.00:54:34 |
3.47 |
1033 |
0 |
| 27 |
00:05 |
0.00:55:07 |
3.49 |
1029 |
0 |
| 28 |
00:05 |
0.00:55:38 |
3.51 |
1026 |
0 |
| 29 |
02:03 |
0.00:55:49 |
3.51 |
1025 |
0 |
| 30 |
01:15 |
0.00:58:00 |
3.53 |
1050 |
0 |
| 31 |
00:19 |
0.00:59:21 |
3.56 |
1061 |
0 |
| 32 |
01:34 |
0.00:59:47 |
3.57 |
1061 |
0 |
| 33 |
00:21 |
0.01:01:23 |
3.60 |
1066 |
0 |
| 34 |
00:06 |
0.01:01:45 |
3.61 |
1069 |
0 |
| 35 |
00:05 |
0.01:01:56 |
3.61 |
1072 |
0 |
| 36 |
00:42 |
0.01:03:17 |
3.68 |
1076 |
0 |
| 37 |
00:35 |
0.01:05:10 |
3.76 |
1078 |
0 |
| 38 |
00:30 |
0.01:07:30 |
3.88 |
1094 |
0 |
| 39 |
00:27 |
0.01:09:37 |
3.99 |
1099 |
0 |
| 40 |
00:08 |
0.01:10:13 |
4.01 |
1095 |
0 |
| 41 |
00:10 |
0.01:10:27 |
4.02 |
1092 |
0 |
| 42 |
00:21 |
0.01:13:09 |
4.16 |
1086 |
0 |
| 43 |
00:42 |
0.01:16:56 |
4.37 |
1158 |
0 |
| 44 |
00:13 |
0.01:17:43 |
4.39 |
1164 |
0 |
| 45 |
00:09 |
0.01:18:02 |
4.40 |
1166 |
0 |
| 46 |
00:11 |
0.01:19:13 |
4.45 |
1177 |
0 |
| 47 |
00:16 |
0.01:23:49 |
4.69 |
1217 |
0 |
| 48 |
00:09 |
0.01:25:16 |
4.76 |
1233 |
0 |
| 49 |
00:21 |
0.01:27:01 |
4.85 |
1251 |
0 |
| 50 |
00:13 |
0.01:29:37 |
4.98 |
1267 |
0 |
| 51 |
00:11 |
0.01:29:51 |
4.99 |
1267 |
0 |
| 52 |
00:13 |
0.01:32:22 |
5.11 |
1274 |
0 |
| 53 |
00:07 |
0.01:34:46 |
5.25 |
1286 |
0 |
| 54 |
00:06 |
0.01:35:06 |
5.26 |
1285 |
0 |
| 55 |
00:05 |
0.01:35:20 |
5.27 |
1285 |
0 |
| 56 |
02:04 |
0.01:35:29 |
5.27 |
1286 |
0 |
| 57 |
02:06 |
0.01:38:27 |
5.34 |
1303 |
0 |
| 58 |
07:22 |
0.01:40:35 |
5.38 |
1304 |
0 |
| 59 |
00:12 |
0.01:48:33 |
5.49 |
1300 |
0 |
| 60 |
00:17 |
0.01:48:58 |
5.51 |
1292 |
0 |
| 61 |
02:10 |
0.01:49:25 |
5.52 |
1282 |
0 |
| 62 |
00:12 |
0.01:51:50 |
5.58 |
1281 |
0 |
| 63 |
00:20 |
0.01:52:09 |
5.60 |
1282 |
0 |
| 64 |
01:15 |
0.01:52:33 |
5.60 |
1285 |
0 |
| 65 |
00:22 |
0.01:56:19 |
5.78 |
1327 |
0 |
| 66 |
00:06 |
0.01:58:10 |
5.87 |
1335 |
0 |
| 67 |
00:05 |
0.01:59:03 |
5.91 |
1342 |
0 |
| 68 |
00:05 |
0.01:59:18 |
5.92 |
1344 |
0 |
| 69 |
00:15 |
0.02:02:09 |
6.09 |
1356 |
0 |
| 70 |
00:12 |
0.02:02:30 |
6.10 |
1357 |
0 |
| 71 |
00:07 |
0.02:02:50 |
6.11 |
1359 |
0 |
| 72 |
00:09 |
0.02:03:04 |
6.12 |
1361 |
0 |
| 73 |
00:49 |
0.02:03:18 |
6.13 |
1362 |
0 |
| 74 |
00:05 |
0.02:05:53 |
6.24 |
1388 |
0 |
| 75 |
00:50 |
0.02:06:05 |
6.25 |
1390 |
0 |
| 76 |
03:25 |
0.02:07:41 |
6.31 |
1403 |
0 |
| 77 |
00:15 |
0.02:11:09 |
6.38 |
1436 |
0 |
| 78 |
00:33 |
0.02:11:25 |
6.39 |
1439 |
0 |
| 79 |
00:05 |
0.02:11:59 |
6.41 |
1445 |
0 |
| 80 |
00:12 |
0.02:12:05 |
6.41 |
1446 |
0 |
| 81 |
01:08 |
0.02:12:19 |
6.42 |
1447 |
0 |
| 82 |
00:09 |
0.02:13:28 |
6.45 |
1458 |
0 |
| 83 |
01:48 |
0.02:13:39 |
6.46 |
1459 |
0 |
| 84 |
00:41 |
0.02:16:13 |
6.53 |
1486 |
0 |
| 85 |
00:06 |
0.02:16:55 |
6.56 |
1493 |
0 |
| 86 |
00:30 |
0.02:17:14 |
6.56 |
1494 |
0 |
| 87 |
00:39 |
0.02:18:19 |
6.61 |
1495 |
0 |
| 88 |
00:45 |
0.02:19:38 |
6.66 |
1516 |
0 |
| 89 |
00:08 |
0.02:21:06 |
6.71 |
1523 |
0 |
| 90 |
00:18 |
0.02:21:50 |
6.73 |
1525 |
0 |
| 91 |
00:10 |
0.02:22:09 |
6.75 |
1528 |
0 |
| 92 |
00:12 |
0.02:22:55 |
6.77 |
1536 |
0 |
| 93 |
00:50 |
0.02:23:53 |
6.82 |
1543 |
0 |
| 94 |
00:07 |
0.02:25:24 |
6.86 |
1550 |
0 |
| 95 |
02:57 |
0.02:26:15 |
6.89 |
1560 |
0 |
| 96 |
00:15 |
0.02:29:14 |
6.94 |
1562 |
0 |
| 97 |
00:05 |
0.02:29:41 |
6.95 |
1562 |
0 |
| 98 |
01:36 |
0.02:30:21 |
6.98 |
1567 |
0 |
| 99 |
02:24 |
0.02:31:58 |
7.03 |
1590 |
0 |
| 100 |
00:22 |
0.02:36:04 |
7.15 |
1598 |
0 |
| 101 |
00:24 |
0.02:36:30 |
7.17 |
1597 |
0 |
| 102 |
01:38 |
0.02:37:00 |
7.19 |
1600 |
0 |
| 103 |
00:12 |
0.02:38:42 |
7.23 |
1607 |
0 |
| 104 |
00:08 |
0.02:39:14 |
7.24 |
1611 |
0 |
| 105 |
00:12 |
0.02:39:30 |
7.26 |
1611 |
0 |
| 106 |
12:25 |
0.02:39:57 |
7.27 |
1613 |
0 |
| 107 |
01:36 |
0.02:53:21 |
7.52 |
1701 |
0 |
| 108 |
00:11 |
0.02:55:06 |
7.56 |
1706 |
0 |
| 109 |
00:22 |
0.02:55:18 |
7.57 |
1706 |
0 |
| 110 |
01:02 |
0.02:56:16 |
7.60 |
1707 |
0 |
| 111 |
01:27 |
0.02:58:30 |
7.68 |
1718 |
0 |
| 112 |
05:46 |
0.03:00:18 |
7.73 |
1727 |
0 |
| 113 |
00:12 |
0.03:06:30 |
7.81 |
1745 |
0 |
| 114 |
00:25 |
0.03:06:44 |
7.82 |
1749 |
0 |
| 115 |
01:29 |
0.03:07:11 |
7.83 |
1757 |
0 |
| 116 |
00:06 |
0.03:08:44 |
7.86 |
1767 |
0 |
| 117 |
06:45 |
0.03:09:07 |
7.88 |
1767 |
0 |
| 118 |
00:06 |
0.03:15:56 |
8.02 |
1837 |
0 |
| 119 |
00:20 |
0.03:16:04 |
8.03 |
1838 |
0 |
| 120 |
02:29 |
0.03:16:35 |
8.04 |
1837 |
0 |
| 121 |
01:57 |
0.03:21:38 |
8.19 |
1856 |
0 |
| 122 |
00:06 |
0.03:23:38 |
8.24 |
1876 |
0 |
| 123 |
00:07 |
0.03:24:19 |
8.27 |
1878 |
0 |
| 124 |
00:09 |
0.03:24:27 |
8.28 |
1879 |
0 |
| 125 |
01:21 |
0.03:24:46 |
8.28 |
1883 |
0 |
| 126 |
04:35 |
0.03:26:41 |
8.32 |
1880 |
0 |
| 127 |
00:42 |
0.03:32:07 |
8.40 |
1887 |
0 |
| 128 |
00:06 |
0.03:33:13 |
8.44 |
1881 |
0 |
| 129 |
00:06 |
0.03:33:33 |
8.45 |
1879 |
0 |
| 130 |
00:11 |
0.03:33:42 |
8.46 |
1876 |
0 |
| 131 |
00:33 |
0.03:33:54 |
8.46 |
1874 |
0 |
| 132 |
11:40 |
0.03:34:45 |
8.49 |
1865 |
0 |
| 133 |
34:26 |
0.03:46:41 |
8.62 |
1825 |
0 |
| 134 |
00:05 |
0.04:21:28 |
8.92 |
1833 |
0 |
| 135 |
02:18 |
0.04:21:39 |
8.92 |
1832 |
0 |
| 136 |
05:29 |
0.04:24:03 |
8.98 |
1816 |
0 |
| 137 |
00:24 |
0.04:29:36 |
9.06 |
1815 |
0 |
| 138 |
00:42 |
0.04:30:04 |
9.07 |
1817 |
0 |
| 139 |
07:07 |
0.04:31:13 |
9.09 |
1814 |
0 |
| 140 |
00:44 |
0.04:38:27 |
9.15 |
1832 |
0 |
| 141 |
00:06 |
0.04:39:50 |
9.21 |
1805 |
0 |
| 142 |
00:07 |
0.04:39:57 |
9.21 |
1803 |
0 |
| 143 |
02:56 |
0.04:40:17 |
9.22 |
1801 |
0 |
| 144 |
00:55 |
0.04:43:17 |
9.28 |
1783 |
0 |
| 145 |
00:09 |
0.04:44:13 |
9.31 |
1777 |
0 |
| 146 |
00:55 |
0.04:45:02 |
9.34 |
1773 |
0 |
| 147 |
02:22 |
0.04:46:52 |
9.40 |
1796 |
0 |
| 148 |
00:46 |
0.04:50:12 |
9.49 |
1789 |
0 |
| 149 |
00:15 |
0.04:53:30 |
9.65 |
1769 |
0 |
| 150 |
00:20 |
0.04:53:51 |
9.67 |
1766 |
0 |
| 151 |
00:10 |
0.04:54:14 |
9.68 |
1763 |
0 |
| 152 |
00:26 |
0.04:54:26 |
9.68 |
1760 |
0 |
| 153 |
01:56 |
0.04:55:00 |
9.70 |
1754 |
0 |
| 154 |
01:40 |
0.04:57:35 |
9.77 |
1742 |
0 |
| 155 |
00:12 |
0.04:59:40 |
9.82 |
1728 |
0 |
| 156 |
00:27 |
0.05:00:10 |
9.83 |
1725 |
0 |
| 157 |
00:48 |
0.05:01:41 |
9.89 |
1716 |
0 |
| 158 |
00:23 |
0.05:02:34 |
9.92 |
1707 |
0 |
| 159 |
00:05 |
0.05:03:58 |
9.99 |
1697 |
0 |
| 160 |
00:21 |
0.05:04:04 |
10.00 |
1697 |
0 |
| 161 |
05:25 |
0.05:04:58 |
10.03 |
1702 |
0 |
| 162 |
00:30 |
0.05:12:25 |
10.14 |
1720 |
0 |
| 163 |
02:18 |
0.05:17:50 |
10.42 |
1713 |
0 |
| 164 |
05:02 |
0.05:21:56 |
10.54 |
1712 |
0 |
| 165 |
00:06 |
0.05:27:17 |
10.60 |
1699 |
0 |
| 166 |
00:58 |
0.05:27:30 |
10.61 |
1697 |
0 |
| 167 |
00:13 |
0.05:30:46 |
10.75 |
1658 |
0 |
| 168 |
00:06 |
0.05:31:12 |
10.77 |
1651 |
0 |
| 169 |
01:03 |
0.05:32:34 |
10.83 |
1632 |
0 |
| 170 |
00:05 |
0.05:33:40 |
10.86 |
1620 |
0 |
| 171 |
00:05 |
0.05:34:32 |
10.90 |
1607 |
0 |
| 172 |
00:19 |
0.05:34:59 |
10.92 |
1605 |
0 |
| 173 |
00:07 |
0.05:35:20 |
10.93 |
1604 |
0 |
| 174 |
00:08 |
0.05:35:30 |
10.94 |
1602 |
0 |
| 175 |
00:34 |
0.05:36:13 |
10.96 |
1590 |
0 |
| 176 |
00:08 |
0.05:37:13 |
11.00 |
1577 |
0 |
| 177 |
01:41 |
0.05:37:29 |
11.01 |
1571 |
0 |
| 178 |
00:10 |
0.05:39:12 |
11.04 |
1559 |
0 |
| 179 |
00:15 |
0.05:40:10 |
11.08 |
1542 |
0 |
| 180 |
00:07 |
0.05:40:29 |
11.10 |
1540 |
0 |
| 181 |
00:05 |
0.05:41:32 |
11.14 |
1528 |
0 |
| 182 |
00:13 |
0.05:46:24 |
11.40 |
1492 |
0 |
| 183 |
00:12 |
0.05:47:57 |
11.49 |
1498 |
0 |
| 184 |
00:17 |
0.05:49:31 |
11.58 |
1498 |
0 |
| 185 |
00:06 |
0.05:49:50 |
11.60 |
1499 |
0 |
| 186 |
00:05 |
0.05:49:57 |
11.60 |
1499 |
0 |
| 187 |
01:06 |
0.05:50:34 |
11.62 |
1500 |
0 |
| 188 |
02:38 |
0.05:51:59 |
11.65 |
1508 |
0 |
| 189 |
00:05 |
0.05:54:40 |
11.72 |
1482 |
0 |
| 190 |
00:50 |
0.05:55:01 |
11.73 |
1477 |
0 |
| 191 |
00:07 |
0.05:56:34 |
11.78 |
1463 |
0 |
| 192 |
00:24 |
0.05:59:43 |
11.95 |
1413 |
0 |
| 193 |
00:08 |
0.06:04:23 |
12.22 |
1362 |
0 |
| 194 |
00:18 |
0.06:04:32 |
12.22 |
1360 |
0 |
| 195 |
00:13 |
0.06:04:56 |
12.24 |
1354 |
0 |
| 196 |
00:12 |
0.06:05:22 |
12.25 |
1348 |
0 |
| 197 |
00:10 |
0.06:05:45 |
12.27 |
1342 |
0 |
| 198 |
02:11 |
0.06:07:42 |
12.36 |
1312 |
0 |
| 199 |
00:13 |
0.06:10:01 |
12.41 |
1290 |
0 |
| 200 |
00:07 |
0.06:10:23 |
12.42 |
1280 |
0 |
| 201 |
00:11 |
0.06:10:39 |
12.43 |
1268 |
0 |
| 202 |
00:17 |
0.06:11:00 |
12.44 |
1256 |
0 |
| 203 |
00:17 |
0.06:11:25 |
12.45 |
1250 |
0 |
| 204 |
00:06 |
0.06:11:49 |
12.47 |
1249 |
0 |
| 205 |
00:08 |
0.06:12:17 |
12.49 |
1247 |
0 |
| 206 |
00:36 |
0.06:13:00 |
12.52 |
1243 |
0 |
| 207 |
00:46 |
0.06:14:58 |
12.60 |
1216 |
0 |
| 208 |
00:45 |
0.06:15:45 |
12.62 |
1205 |
0 |
| 209 |
00:09 |
0.06:16:46 |
12.65 |
1203 |
0 |
| 210 |
00:05 |
0.06:17:05 |
12.67 |
1200 |
0 |
| 211 |
00:05 |
0.06:17:14 |
12.67 |
1199 |
0 |
| 212 |
00:06 |
0.06:18:27 |
12.72 |
1184 |
0 |
| 213 |
00:07 |
0.06:18:34 |
12.73 |
1182 |
0 |
| 214 |
00:11 |
0.06:18:59 |
12.74 |
1173 |
0 |
| 215 |
00:11 |
0.06:19:22 |
12.76 |
1166 |
0 |
| 216 |
00:07 |
0.06:20:46 |
12.83 |
1143 |
0 |
| 217 |
00:07 |
0.06:21:46 |
12.86 |
1128 |
0 |
| 218 |
00:21 |
0.06:22:00 |
12.87 |
1125 |
0 |
| 219 |
01:03 |
0.06:22:29 |
12.88 |
1120 |
0 |
| 220 |
00:09 |
0.06:25:04 |
12.99 |
1102 |
0 |
| 221 |
00:19 |
0.06:25:25 |
13.00 |
1103 |
0 |
| 222 |
00:05 |
0.06:25:47 |
13.01 |
1102 |
0 |
| 223 |
00:14 |
0.06:25:58 |
13.02 |
1102 |
0 |
| 224 |
00:50 |
0.06:26:19 |
13.03 |
1100 |
0 |
| 225 |
00:05 |
0.06:27:10 |
13.06 |
1091 |
0 |
| 226 |
00:41 |
0.06:27:44 |
13.07 |
1086 |
0 |
| 227 |
00:55 |
0.06:28:26 |
13.09 |
1078 |
0 |
| 228 |
00:11 |
0.06:29:24 |
13.12 |
1063 |
0 |
| 229 |
00:58 |
0.06:30:22 |
13.17 |
1045 |
0 |
| 230 |
00:12 |
0.06:31:35 |
13.20 |
1026 |
0 |
| 231 |
00:05 |
0.06:32:23 |
13.23 |
1015 |
0 |
| 232 |
00:06 |
0.06:34:17 |
13.33 |
993 |
0 |
| 233 |
00:12 |
0.06:34:33 |
13.34 |
990 |
0 |
| 234 |
00:17 |
0.06:34:52 |
13.35 |
988 |
0 |
| 235 |
00:36 |
0.06:35:11 |
13.36 |
985 |
0 |
| 236 |
00:41 |
0.06:36:50 |
13.43 |
968 |
0 |
| 237 |
00:10 |
0.06:37:51 |
13.46 |
962 |
0 |
| 238 |
00:50 |
0.06:38:07 |
13.47 |
957 |
0 |
| 239 |
00:33 |
0.06:46:22 |
14.03 |
889 |
0 |
| 240 |
01:45 |
0.06:48:33 |
14.14 |
874 |
0 |
| 241 |
00:13 |
0.06:50:33 |
14.18 |
863 |
0 |
| 242 |
02:40 |
0.06:50:50 |
14.19 |
861 |
0 |
| ∑ |
53:57 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 700 m
|
| Max. Höhe: | 1887 m
|
| Aufstieg (GPS): | 1327 m
|
| Abstieg (GPS): | 1173 m
|
| Aufstieg (Topo): | 1304 m
|
| Abstieg (Topo): | 1304 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
Robert's 7+, iOS 14.3 - (ios) running Run.GPS 3.3.0 Full build 3705
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |