Run.GPS Community Server - nahe Falkenstein (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Schneeschuhwandern

Ort:

Falkenstein (Germany)

Beschreibung:

Distanz

Distanz:

15.40 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:20	3.50	17:10	0	250	0	0	0
2.00	2.00	48:50	2.46	24:25	0	340	0	0	0
4.00	2.00	01:40	1.95	30:50	17	248	0	0	0
6.00	2.00	35:10	1.26	47:35	197	201	0	0	0
8.00	2.00	34:07	3.52	17:04	248	0	0	0	0
10.00	2.00	25:32	4.70	12:46	261	0	0	0	0
12.00	2.00	48:05	2.50	24:02	181	49	0	0	0
14.00	1.40	20:35	4.09	14:40	190	4	0	0	0

Zeit

Datum/Zeit:

31.12.2020 09:45:00 UTC+01:00

Dauer:

0.06:08:22

Aktive Zeit:

0.03:27:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.74	3.49	17:12	0	202	0	0	0
0.00:30:00	30:00	1.41	2.82	21:15	0	215	0	0	0
0.01:00:00	30:00	1.23	2.47	24:18	0	240	0	0	0
0.01:30:00	30:00	1.30	2.60	23:03	1	139	0	0	0
0.02:00:00	30:00	0.35	0.69	26:52	0	0	0	0	0
0.02:30:00	30:00	0.58	1.16	51:33	0	0	0	0	0
0.03:00:00	30:00	0.81	1.63	36:52	0	0	0	0	0
0.03:30:00	30:00	0.57	1.14	52:51	0	0	0	0	0
0.04:00:00	30:00	1.69	3.39	17:43	216	0	0	0	0
0.04:30:00	30:00	2.35	4.69	12:47	302	5	0	0	0
0.05:00:00	30:00	0.90	1.80	33:25	0	0	0	0	0
0.05:30:00	30:00	1.96	3.93	15:16	264	5	0	0	0
0.06:00:00	08:22	0.50	3.59	16:42	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.51 km/h

Durchschnittsgeschw. aktiv:

4.46 km/h

Max. Geschwindigkeit:

15.30 km/h

Durchschnittstempo gesamt:

23:55 /km

Durchschnittstempo aktiv:

13:27 /km

Max. Tempo:

03:55 /km

Schnellste vergleichbare Aktivitäten (Schneeschuhwandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.51	23:55
16.01.2021	2.47	24:17
10.01.2021	2.06	29:05
Ampervreilhorn 27.12.2018	1.85	32:23

Kalorien und Herzfrequenz

Kalorien:

1249 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

252.0

Min. Trittfrequenz:

Max. Trittfrequenz:

545

Durchschnittliche Schrittlänge:

0,30 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:02:52	0.19	485	0
2	00:06	0.00:03:03	0.21	486	0
3	01:08	0.00:07:53	0.51	546	0
4	00:07	0.00:09:37	0.55	550	0
5	00:33	0.00:09:48	0.55	548	0
6	00:10	0.00:14:51	0.87	577	0
7	00:09	0.00:15:07	0.89	578	0
8	01:04	0.00:15:31	0.89	582	0
9	00:06	0.00:17:10	0.93	585	0
10	00:05	0.00:24:43	1.34	663	0
11	00:05	0.00:24:50	1.35	664	0
12	00:07	0.00:34:22	2.01	733	0
13	01:30	0.00:34:32	2.01	734	0
14	00:06	0.00:41:01	2.34	791	0
15	00:07	0.00:42:06	2.40	797	0
16	01:52	0.00:44:00	2.49	805	0
17	00:11	0.00:48:47	2.71	818	0
18	00:14	0.00:49:01	2.71	820	0
19	00:19	0.00:50:35	2.80	839	0
20	00:08	0.00:51:30	2.84	851	0
21	00:08	0.00:51:48	2.86	853	0
22	00:05	0.00:52:33	2.88	858	0
23	00:12	0.00:53:31	2.93	863	0
24	01:07	0.00:53:44	2.94	863	0
25	01:51	0.00:54:57	2.97	863	0
26	00:11	0.00:56:52	3.01	867	0
27	00:12	0.00:58:16	3.08	888	0
28	00:05	0.00:58:41	3.10	894	0
29	00:05	0.00:59:03	3.11	896	0
30	00:13	0.00:59:21	3.12	897	0
31	00:05	0.00:59:35	3.13	897	0
32	00:20	0.01:00:24	3.16	903	0
33	00:14	0.01:00:52	3.18	909	0
34	01:13	0.01:01:54	3.23	920	0
35	00:12	0.01:04:14	3.30	947	0
36	00:17	0.01:05:36	3.37	967	0
37	00:05	0.01:07:15	3.44	977	0
38	00:09	0.01:07:24	3.44	977	0
39	01:10	0.01:08:42	3.49	992	0
40	01:44	0.01:11:48	3.62	1013	0
41	03:47	0.01:16:05	3.74	1039	0
42	00:07	0.01:25:13	4.12	1079	0
43	00:14	0.01:30:20	4.40	1142	0
44	01:39	0.01:31:02	4.43	1143	0
45	01:52	0.01:34:12	4.53	1155	0
46	00:25	0.01:37:53	4.66	1155	0
47	00:36	0.01:48:38	5.42	1196	0
48	00:16	0.01:49:25	5.45	1197	0
49	00:30	0.01:50:12	5.47	1201	0
50	00:05	0.01:50:44	5.50	1203	0
51	00:06	0.01:50:57	5.50	1204	0
52	00:31	0.01:51:36	5.52	1209	0
53	00:07	0.01:52:26	5.56	1216	0
54	00:06	0.01:52:35	5.56	1219	0
55	01:10	0.01:52:43	5.56	1221	0
56	00:34	0.01:54:14	5.60	1238	0
57	02:38	0.01:55:03	5.62	1247	0
58	01:41	0.01:57:43	5.65	1260	0
59	03:43	0.01:59:30	5.67	1265	0
60	00:05	0.02:03:31	5.76	1306	0
61	02:01	0.02:03:39	5.77	1306	0
62	00:08	0.02:06:26	5.84	1317	0
63	00:05	0.02:06:36	5.85	1317	0
64	00:10	0.02:06:46	5.85	1317	0
65	00:06	0.02:06:57	5.86	1317	0
66	00:08	0.02:07:09	5.87	1317	0
67	37:04	0.02:07:53	5.89	1314	0
68	00:48	0.02:45:32	6.16	1313	0
69	01:38	0.02:46:38	6.19	1307	0
70	00:22	0.02:48:18	6.24	1293	0
71	00:23	0.02:48:47	6.25	1291	0
72	01:09	0.02:49:35	6.27	1281	0
73	00:13	0.02:51:03	6.30	1273	0
74	00:08	0.02:51:30	6.32	1266	0
75	01:55	0.02:51:52	6.33	1263	0
76	00:57	0.02:54:09	6.38	1251	0
77	00:26	0.02:56:44	6.47	1216	0
78	00:34	0.02:58:11	6.54	1195	0
79	00:10	0.03:00:36	6.64	1172	0
80	01:00	0.03:01:57	6.71	1166	0
81	00:08	0.03:03:07	6.75	1170	0
82	00:09	0.03:04:25	6.80	1179	0
83	00:20	0.03:05:10	6.83	1185	0
84	00:05	0.03:06:18	6.88	1194	0
85	00:05	0.03:06:24	6.88	1195	0
86	00:08	0.03:07:04	6.91	1201	0
87	00:15	0.03:07:13	6.91	1202	0
88	00:06	0.03:07:33	6.93	1205	0
89	00:09	0.03:08:03	6.94	1209	0
90	00:28	0.03:08:14	6.95	1211	0
91	00:28	0.03:08:44	6.97	1216	0
92	00:07	0.03:09:13	6.98	1220	0
93	00:05	0.03:09:24	6.99	1222	0
94	02:17	0.03:09:44	7.00	1226	0
95	01:38	0.03:12:34	7.06	1234	0
96	06:56	0.03:14:16	7.12	1247	0
97	00:10	0.03:21:17	7.24	1286	0
98	00:05	0.03:21:48	7.26	1288	0
99	00:17	0.03:21:59	7.27	1288	0
100	01:24	0.03:22:39	7.29	1293	0
101	00:47	0.03:24:20	7.33	1305	0
102	02:11	0.03:25:16	7.35	1311	0
103	03:29	0.03:28:14	7.41	1323	0
104	01:20	0.03:33:23	7.57	1332	0
105	01:09	0.03:34:51	7.60	1326	0
106	19:05	0.03:36:12	7.63	1322	0
107	00:39	0.03:55:25	7.70	1319	0
108	00:05	0.03:56:08	7.72	1325	0
109	00:17	0.03:56:16	7.72	1326	0
110	00:25	0.04:00:53	8.04	1307	0
111	00:17	0.04:04:02	8.23	1291	0
112	00:47	0.04:09:58	8.67	1234	0
113	01:52	0.04:15:51	9.04	1179	0
114	00:14	0.04:21:08	9.29	1148	0
115	00:17	0.04:22:06	9.33	1139	0
116	00:06	0.04:22:27	9.34	1134	0
117	00:07	0.04:23:16	9.38	1128	0
118	00:08	0.04:23:29	9.39	1126	0
119	00:24	0.04:23:55	9.40	1123	0
120	00:46	0.04:25:11	9.46	1112	0
121	00:05	0.04:26:07	9.48	1108	0
122	00:07	0.04:28:35	9.62	1097	0
123	00:34	0.04:29:02	9.63	1095	0
124	00:10	0.04:38:34	10.34	1015	0
125	01:03	0.05:01:31	12.13	796	0
126	00:14	0.05:02:53	12.17	800	0
127	02:55	0.05:03:10	12.17	801	0
128	00:06	0.05:06:21	12.24	806	0
129	00:06	0.05:06:41	12.26	807	0
130	00:59	0.05:07:10	12.28	809	0
131	03:30	0.05:08:57	12.33	841	0
132	00:21	0.05:24:49	12.52	831	0
133	00:11	0.05:25:55	12.70	835	0
134	00:19	0.05:26:07	12.70	840	0
135	02:21	0.05:30:21	12.94	801	0
136	00:13	0.05:33:36	13.02	781	0
137	02:15	0.05:35:27	13.15	775	0
138	00:05	0.05:39:43	13.33	744	0
139	00:17	0.05:50:42	14.25	640	0
140	00:06	0.05:55:25	14.60	575	0
141	00:36	0.05:57:12	14.72	562	0
142	00:07	0.05:58:09	14.75	559	0
143	00:56	0.06:07:26	15.40	482	0
∑	34:48