Run.GPS Community Server - 606 nahe Édessa (Greece)

Überblick

Titel:

606

Sportler:

Tinb

Sportart:

Wandern

Ort:

Édessa (Greece)

Beschreibung:

Distanz

Distanz:

10.70 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	10:09	5.91	10:09	54	33	0	0	0
1.00	1.00	16:16	3.69	16:16	46	34	0	0	0
2.00	1.00	16:16	3.69	16:16	0	0	0	0	0
3.00	1.00	15:16	3.93	15:16	0	97	0	0	0
4.00	1.00	20:06	2.99	20:06	0	59	0	0	0
5.00	1.00	20:12	2.97	20:12	0	0	0	0	0
6.00	1.00	13:43	4.37	13:43	0	0	0	0	0
7.00	1.00	16:04	3.73	16:04	81	0	0	0	0
8.00	1.00	15:02	3.99	15:02	72	0	0	0	0
9.00	1.00	13:15	4.53	13:15	32	12	0	0	0
10.00	0.70	08:56	4.71	12:44	0	0	0	0	0

Zeit

Datum/Zeit:

22.11.2008 08:17:00

Dauer:

0.02:45:20

Aktive Zeit:

0.00:54:20

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.58	4.75	12:37	71	60	0	0	0
0.00:20:00	20:00	1.25	3.74	16:03	47	52	0	0	0
0.00:40:00	20:00	1.32	3.95	15:11	0	106	0	0	0
0.01:00:00	20:00	0.96	2.87	20:52	0	0	0	0	0
0.01:20:00	20:00	1.01	3.03	19:49	62	73	0	0	0
0.01:40:00	20:00	1.30	3.91	15:20	81	0	0	0	0
0.02:00:00	20:00	1.43	4.28	14:02	122	0	0	0	0
0.02:20:00	20:00	1.54	4.62	12:59	48	16	0	0	0
0.02:40:00	05:20	0.32	3.56	16:50	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.88 km/h

Durchschnittsgeschw. aktiv:

11.82 km/h

Max. Geschwindigkeit:

35.16 km/h

Durchschnittstempo gesamt:

15:27 /km

Durchschnittstempo aktiv:

05:05 /km

Max. Tempo:

01:42 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dellacher Alm - Haus Charly 14.06.2008	4.89	12:17
Edessa - 606 30.07.2009	4.47	13:25
Edessa - 606 20.07.2009	4.38	13:42
Dieses Training	3.88	15:27
606 28.07.2009	3.78	15:53

Kalorien und Herzfrequenz

Kalorien:

570 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

36 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:02:39	0.35	342	0
2	00:06	0.00:03:16	0.39	332	0
3	00:34	0.00:04:52	0.54	338	0
4	00:18	0.00:06:39	0.70	337	0
5	01:00	0.00:09:07	0.93	324	0
6	03:03	0.00:12:03	1.24	330	0
7	00:13	0.00:15:50	1.39	339	0
8	05:31	0.00:16:35	1.44	323	0
9	01:05	0.00:22:52	1.77	320	0
10	00:09	0.00:24:38	1.89	309	0
11	01:07	0.00:25:21	1.95	308	0
12	00:44	0.00:27:08	2.08	308	0
13	03:03	0.00:28:30	2.18	309	0
14	01:01	0.00:32:21	2.39	320	0
15	01:05	0.00:34:01	2.48	337	0
16	01:48	0.00:35:42	2.56	342	0
17	00:30	0.00:38:15	2.70	355	0
18	00:11	0.00:39:39	2.78	361	0
19	02:23	0.00:40:22	2.83	361	0
20	02:00	0.00:43:32	3.03	377	0
21	02:58	0.00:47:28	3.34	402	0
22	00:16	0.00:51:14	3.55	414	0
23	01:35	0.00:52:05	3.62	426	0
24	01:06	0.00:54:21	3.75	435	0
25	00:25	0.00:56:16	3.90	451	0
26	00:29	0.00:57:31	4.00	459	0
27	00:21	0.00:58:45	4.08	464	0
28	04:53	0.00:59:42	4.15	468	0
29	03:18	0.01:05:22	4.34	474	0
30	00:10	0.01:10:16	4.62	499	0
31	01:01	0.01:10:59	4.67	500	0
32	00:41	0.01:13:16	4.84	509	0
33	03:38	0.01:14:29	4.90	517	0
34	02:20	0.01:18:54	5.11	521	0
35	02:35	0.01:22:01	5.31	539	0
36	03:53	0.01:25:24	5.51	562	0
37	01:58	0.01:29:55	5.62	584	0
38	01:48	0.01:32:25	5.67	595	0
39	03:18	0.01:35:01	5.83	577	0
40	01:24	0.01:39:39	6.11	538	0
41	00:18	0.01:42:19	6.31	528	0
42	00:49	0.01:43:11	6.36	521	0
43	00:05	0.01:44:50	6.51	518	0
44	00:10	0.01:46:21	6.60	513	0
45	01:21	0.01:47:36	6.70	504	0
46	01:29	0.01:49:39	6.84	495	0
47	00:42	0.01:53:14	7.07	483	0
48	02:21	0.01:54:30	7.15	475	0
49	00:13	0.01:57:35	7.28	465	0
50	00:22	0.01:58:13	7.32	465	0
51	01:41	0.01:59:32	7.42	460	0
52	00:25	0.02:01:54	7.57	452	0
53	01:06	0.02:02:56	7.66	445	0
54	01:01	0.02:04:34	7.72	432	0
55	01:16	0.02:06:17	7.85	420	0
56	00:29	0.02:09:24	8.09	397	0
57	01:51	0.02:10:30	8.17	393	0
58	01:43	0.02:13:10	8.38	381	0
59	02:20	0.02:15:40	8.58	361	0
60	03:49	0.02:19:20	8.84	335	0
61	01:41	0.02:23:59	9.06	308	0
62	00:14	0.02:28:24	9.42	306	0
63	00:15	0.02:29:13	9.48	302	0
64	00:11	0.02:30:33	9.59	307	0
65	02:05	0.02:31:48	9.71	307	0
66	01:44	0.02:34:41	9.92	313	0
67	01:11	0.02:37:12	10.12	301	0
68	00:32	0.02:39:17	10.31	308	0
69	02:43	0.02:40:24	10.38	299	0
∑	38:11