Run.GPS Community Server - Dellacher Alm - Haus Charly nahe Grafenau (Austria)

Überblick

Titel:

Dellacher Alm - Haus Charly

Sportler:

Tinb

Sportart:

Wandern

Ort:

Grafenau (Austria)

Beschreibung:

Distanz

Distanz:

10.10 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	10:04	5.96	10:04	6	55	0	0	0
1.00	1.00	12:05	4.97	12:05	80	28	0	0	0
2.00	1.00	12:18	4.88	12:18	92	4	0	0	0
3.00	1.00	11:24	5.26	11:24	0	0	0	0	0
4.00	1.00	11:55	5.03	11:55	0	0	0	0	0
5.00	1.00	10:19	5.82	10:19	123	0	0	0	0
6.00	1.00	11:57	5.02	11:57	35	16	0	0	0
7.00	1.00	12:07	4.95	12:07	0	0	0	0	0
8.00	1.00	11:38	5.16	11:38	98	43	0	0	0
9.00	1.00	16:58	3.54	16:58	132	0	0	0	0
10.00	0.10	03:10	1.93	31:02	0	0	0	0	0

Zeit

Datum/Zeit:

14.06.2008 14:33:00

Dauer:

0.02:04:02

Aktive Zeit:

0.00:53:41

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.03	6.16	09:44	6	55	0	0	0
0.00:10:00	10:00	0.79	4.75	12:38	0	0	0	0	0
0.00:20:00	10:00	0.88	5.25	11:25	0	0	0	0	0
0.00:30:00	10:00	0.81	4.87	12:19	0	0	0	0	0
0.00:40:00	10:00	0.83	4.99	12:02	0	0	0	0	0
0.00:50:00	10:00	0.90	5.39	11:08	0	0	0	0	0
0.01:00:00	10:00	1.01	6.06	09:54	121	20	0	0	0
0.01:10:00	10:00	0.83	5.00	12:01	0	0	0	0	0
0.01:20:00	10:00	0.73	4.41	13:36	0	0	0	0	0
0.01:30:00	10:00	1.02	6.10	09:50	119	70	0	0	0
0.01:40:00	10:00	0.61	3.66	16:24	0	0	0	0	0
0.01:50:00	10:00	0.54	3.25	18:27	0	0	0	0	0
0.02:00:00	04:02	0.12	1.79	33:31	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.89 km/h

Durchschnittsgeschw. aktiv:

11.29 km/h

Max. Geschwindigkeit:

145.98 km/h

Durchschnittstempo gesamt:

12:17 /km

Durchschnittstempo aktiv:

05:19 /km

Max. Tempo:

00:25 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	4.89	12:17
606 22.11.2008	3.88	15:27
606 28.07.2009	3.78	15:53

Kalorien und Herzfrequenz

Kalorien:

879 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:43	0.00	1355	0
2	00:24	0.00:02:25	0.40	1368	0
3	00:18	0.00:03:33	0.45	1366	0
4	00:14	0.00:09:23	0.91	1398	0
5	00:07	0.00:10:50	1.04	1405	0
6	00:16	0.00:12:33	1.21	1423	0
7	00:15	0.00:13:28	1.28	1433	0
8	00:28	0.00:14:31	1.38	1424	0
9	00:30	0.00:15:34	1.46	1417	0
10	00:26	0.00:18:02	1.68	1397	0
11	00:15	0.00:18:52	1.74	1382	0
12	01:46	0.00:19:22	1.79	1369	0
13	00:09	0.00:21:25	1.96	1364	0
14	01:43	0.00:21:59	1.99	1352	0
15	00:22	0.00:24:00	2.12	1330	0
16	00:45	0.00:28:52	2.56	1298	0
17	00:15	0.00:30:23	2.69	1283	0
18	01:00	0.00:31:33	2.81	1268	0
19	01:53	0.00:32:50	2.93	1264	0
20	00:15	0.00:35:00	3.06	1257	0
21	00:45	0.00:35:31	3.08	1251	0
22	00:32	0.00:37:46	3.23	1239	0
23	00:08	0.00:38:37	3.31	1227	0
24	00:06	0.00:40:16	3.47	1208	0
25	00:09	0.00:41:02	3.54	1188	0
26	00:06	0.00:42:38	3.72	1178	0
27	00:07	0.00:43:18	3.77	1165	0
28	01:21	0.00:43:44	3.81	1168	0
29	00:05	0.00:47:03	4.09	1136	0
30	00:18	0.00:47:51	4.16	1135	0
31	01:55	0.00:48:38	4.24	1138	0
32	00:26	0.00:50:33	4.39	1100	0
33	00:26	0.00:52:43	4.56	1082	0
34	01:09	0.00:53:27	4.64	1070	0
35	00:23	0.00:57:18	4.93	1049	0
36	00:08	0.00:58:19	5.01	1035	0
37	01:15	0.01:01:02	5.31	1015	0
38	01:30	0.01:02:36	5.43	984	0
39	00:13	0.01:04:49	5.61	971	0
40	00:14	0.01:06:13	5.74	962	0
41	00:20	0.01:09:24	6.11	896	0
42	00:43	0.01:10:28	6.25	912	0
43	00:30	0.01:11:51	6.40	886	0
44	00:40	0.01:13:04	6.50	893	0
45	00:56	0.01:19:27	6.99	894	0
46	00:10	0.01:20:44	7.08	894	0
47	00:12	0.01:21:18	7.12	830	0
48	01:22	0.01:21:36	7.15	821	0
49	00:13	0.01:23:20	7.28	859	0
50	00:13	0.01:24:04	7.34	836	0
51	00:10	0.01:24:57	7.42	820	0
52	00:16	0.01:25:37	7.49	809	0
53	00:08	0.01:26:28	7.59	773	0
54	00:30	0.01:28:05	7.73	778	0
55	00:11	0.01:28:56	7.77	774	0
56	01:03	0.01:29:16	7.80	790	0
57	01:07	0.01:31:26	7.93	782	0
58	00:06	0.01:32:47	8.01	752	0
59	00:12	0.01:33:20	8.05	748	0
60	00:21	0.01:33:40	8.11	747	0
61	00:06	0.01:35:12	8.26	745	0
62	00:10	0.01:35:23	8.30	745	0
63	01:34	0.01:35:53	8.35	734	0
64	01:48	0.01:38:14	8.64	750	0
65	00:05	0.01:40:58	8.85	727	0
66	00:59	0.01:41:23	8.87	724	0
67	01:08	0.01:42:57	8.98	703	0
68	02:57	0.01:45:06	9.10	690	0
69	00:56	0.01:48:20	9.31	661	0
70	00:34	0.01:49:33	9.37	663	0
71	00:36	0.01:50:44	9.44	649	0
72	00:06	0.01:51:37	9.49	632	0
73	00:14	0.01:52:06	9.53	630	0
74	00:22	0.01:52:45	9.56	621	0
75	00:05	0.01:53:50	9.63	610	0
76	00:07	0.01:54:35	9.70	604	0
77	02:46	0.01:55:06	9.74	597	0
78	00:18	0.01:58:17	9.86	570	0
79	00:16	0.01:58:49	9.90	573	0
80	01:15	0.01:59:49	9.98	570	0
81	02:52	0.02:01:23	10.10	564	0
∑	51:21