 Überblick |
| Titel: | 22/12/2013 Gronsveld, LI, The Netherlands |
| Sportler: |
MarMoer
|
| Sportart: | Jogging |
| Ort: |
Gronsveld (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
20.00 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
13:19 |
9.01 |
06:39 |
3 |
12 |
0 |
0 |
0 |
| 2.00 |
2.00 |
13:06 |
9.16 |
06:33 |
0 |
37 |
0 |
0 |
0 |
| 4.00 |
2.00 |
13:23 |
8.97 |
06:42 |
6 |
37 |
0 |
0 |
0 |
| 6.00 |
2.00 |
12:11 |
9.85 |
06:05 |
37 |
0 |
0 |
0 |
0 |
| 8.00 |
2.00 |
11:38 |
10.32 |
05:49 |
34 |
2 |
0 |
0 |
0 |
| 10.00 |
2.00 |
11:49 |
10.16 |
05:55 |
18 |
8 |
0 |
0 |
0 |
| 12.00 |
2.00 |
11:36 |
10.34 |
05:48 |
2 |
3 |
0 |
0 |
0 |
| 14.00 |
2.00 |
11:37 |
10.33 |
05:49 |
1 |
18 |
0 |
0 |
0 |
| 16.00 |
2.00 |
11:23 |
10.54 |
05:41 |
17 |
8 |
0 |
0 |
0 |
| 18.00 |
2.00 |
11:37 |
10.33 |
05:49 |
14 |
5 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 22.12.2013 08:59:00 |
| Dauer: | 0.02:01:39 |
| Aktive Zeit: | 0.02:01:35 |
Autosplit-Segmente nach Zeit (10:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
10:00 |
1.51 |
9.07 |
06:37 |
3 |
9 |
0 |
0 |
0 |
| 0.00:10:00 |
10:00 |
1.53 |
9.17 |
06:33 |
0 |
18 |
0 |
0 |
0 |
| 0.00:20:00 |
10:00 |
1.47 |
8.82 |
06:48 |
0 |
47 |
0 |
0 |
0 |
| 0.00:30:00 |
10:00 |
1.55 |
9.32 |
06:26 |
6 |
10 |
0 |
0 |
0 |
| 0.00:40:00 |
10:00 |
1.66 |
9.95 |
06:02 |
30 |
0 |
0 |
0 |
0 |
| 0.00:50:00 |
10:00 |
1.71 |
10.27 |
05:50 |
37 |
0 |
0 |
0 |
0 |
| 0.01:00:00 |
10:00 |
1.66 |
9.96 |
06:01 |
19 |
7 |
0 |
0 |
0 |
| 0.01:10:00 |
10:00 |
1.71 |
10.24 |
05:52 |
3 |
5 |
0 |
0 |
0 |
| 0.01:20:00 |
10:00 |
1.73 |
10.38 |
05:47 |
1 |
2 |
0 |
0 |
0 |
| 0.01:30:00 |
10:00 |
1.72 |
10.32 |
05:49 |
2 |
21 |
0 |
0 |
0 |
| 0.01:40:00 |
10:00 |
1.79 |
10.72 |
05:36 |
17 |
5 |
0 |
0 |
0 |
| 0.01:50:00 |
10:00 |
1.70 |
10.22 |
05:52 |
13 |
4 |
0 |
0 |
0 |
| 0.02:00:00 |
01:39 |
0.26 |
9.42 |
06:22 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
9.86 km/h
|
| Durchschnittsgeschw. aktiv: |
9.87 km/h
|
| Max. Geschwindigkeit: |
12.42 km/h
|
| Durchschnittstempo gesamt: |
06:05 /km
|
| Durchschnittstempo aktiv: |
06:05 /km
|
| Max. Tempo: |
04:50 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
20 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
28/11/2009 Ell, Limburg, Netherlands 28.11.2009 |
11.23 |
05:20 |
|
Voorlopen Meerssen marathon 02.06.2014 |
10.88 |
05:31 |
|
04/05/2008 Eijsden, LI, The Netherlands 04.05.2008 |
10.85 |
05:32 |
|
27/05/2007 Eijsden, LI, The Netherlands 27.05.2007 |
10.77 |
05:34 |
|
21/03/2010 Venlo, Limburg, Netherlands 21.03.2010 |
10.69 |
05:37 |
|
25/07/2009 Eijsden, LI, The Netherlands 25.07.2009 |
10.65 |
05:38 |
|
11/05/2008 Visé, Région wallonne, Belgium 11.05.2008 |
10.57 |
05:41 |
|
05/05/2007 Bütgenbach, Région wallonne, Belgium 05.05.2007 |
10.54 |
05:42 |
|
Dieses Training |
9.86 |
06:05 |
|
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