Run.GPS Community Server - 20190831-pěškovýlet-Špičák nahe Storn (Czech Republic)

Überblick

Titel:

20190831-pěškovýlet-Špičák

Sportler:

daviddvorak

Sportart:

Wandern

Ort:

Storn (Czech Republic)

Beschreibung:

Distanz

Distanz:

9.06 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:06	3.73	16:06	90	8	0	0	0
1.00	1.00	24:06	2.49	24:06	0	0	0	0	0
2.00	1.00	44:50	1.34	44:50	54	359	0	0	0
3.00	1.00	21:45	2.76	21:45	47	10	0	0	0
4.00	1.00	28:18	2.12	28:18	0	0	0	0	0
5.00	1.00	28:52	2.08	28:52	54	0	0	0	0
6.00	1.00	22:49	2.63	22:49	0	0	0	0	0
7.00	1.00	17:33	3.42	17:33	19	6	0	0	0
8.00	1.00	17:23	3.45	17:23	11	11	0	0	0
9.00	0.06	01:10	3.19	18:48	0	0	0	0	0

Zeit

Datum/Zeit:

31.08.2019 11:31:00 UTC+02:00

Dauer:

0.03:42:57

Aktive Zeit:

0.01:59:28

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.23	3.70	16:14	103	7	0	0	0
0.00:20:00	20:00	0.77	2.30	26:03	0	0	0	0	0
0.00:40:00	20:00	0.78	2.35	25:29	0	0	0	0	0
0.01:00:00	20:00	0.12	0.35	53:43	0	0	0	0	0
0.01:20:00	20:00	0.91	2.72	22:03	0	0	0	0	0
0.01:40:00	20:00	0.64	1.91	31:29	0	0	0	0	0
0.02:00:00	20:00	0.77	2.30	26:06	0	0	0	0	0
0.02:20:00	20:00	0.64	1.91	31:23	0	0	0	0	0
0.02:40:00	20:00	0.83	2.48	24:14	0	0	0	0	0
0.03:00:00	20:00	1.03	3.09	19:24	22	12	0	0	0
0.03:20:00	20:00	1.20	3.60	16:41	17	13	0	0	0
0.03:40:00	02:57	0.16	3.27	18:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.44 km/h

Durchschnittsgeschw. aktiv:

4.55 km/h

Max. Geschwindigkeit:

29.53 km/h

Durchschnittstempo gesamt:

24:36 /km

Durchschnittstempo aktiv:

13:11 /km

Max. Tempo:

02:02 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20220925-horovýlet-Samlhutte-Glocknerhaus,AT 25.09.2022	3.18	18:52
20211016-horovýlet-Lohberg,DE-Ostrý-Lohberg,DE 16.10.2021	3.00	19:58
20110924-pěškovýlet-Laka 24.09.2011	2.85	21:03
20241231-horovýlet-Hamry-ZelenáLhota 31.12.2024	2.78	21:34
Dieses Training	2.44	24:36
20221023-horovýlet-Luzný 23.10.2022	2.44	24:38
20210926-horovýlet-Hofpurglhutte-Gosau,AT 26.09.2021	1.99	30:12

Kalorien und Herzfrequenz

Kalorien:

537 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

341.9

Min. Trittfrequenz:

Max. Trittfrequenz:

540

Durchschnittliche Schrittlänge:

0,22 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:38	0.03	1027	0
2	00:14	0.00:02:32	0.15	1025	0
3	00:07	0.00:03:14	0.20	1019	0
4	00:22	0.00:04:07	0.24	1018	0
5	00:22	0.00:05:28	0.32	1008	0
6	00:07	0.00:06:17	0.35	1001	0
7	00:11	0.00:06:55	0.38	1010	0
8	00:05	0.00:08:30	0.46	995	0
9	00:41	0.00:09:23	0.50	995	0
10	00:05	0.00:11:37	0.63	993	0
11	00:13	0.00:16:12	1.02	945	0
12	00:11	0.00:17:59	1.11	933	0
13	00:47	0.00:21:17	1.29	926	0
14	01:09	0.00:22:06	1.29	925	0
15	00:10	0.00:23:21	1.31	922	0
16	00:13	0.00:23:44	1.32	920	0
17	00:07	0.00:24:37	1.37	913	0
18	00:05	0.00:25:39	1.42	914	0
19	00:20	0.00:39:40	1.45	915	0
20	00:10	0.00:41:12	1.51	907	0
21	00:15	0.00:41:50	1.54	904	0
22	00:06	0.00:44:04	1.64	896	0
23	00:26	0.00:48:20	1.86	911	0
24	00:11	0.00:48:57	1.90	920	0
25	00:13	0.00:50:02	1.94	928	0
26	00:07	0.00:50:45	1.97	932	0
27	03:46	0.00:50:57	1.98	934	0
28	05:08	0.00:55:48	2.12	919	0
29	00:20	0.01:01:38	2.73	1245	0
30	00:07	0.01:01:59	2.74	1244	0
31	00:10	0.01:02:09	2.74	1243	0
32	00:06	0.01:02:25	2.74	1245	0
33	00:05	0.01:02:34	2.74	1249	0
34	00:16	0.01:02:47	2.75	1251	0
35	00:09	0.01:03:05	2.76	1256	0
36	00:08	0.01:03:18	2.76	1254	0
37	00:55	0.01:03:31	2.76	1255	0
38	04:26	0.01:04:28	2.77	1261	0
39	02:41	0.01:08:58	2.77	1269	0
40	01:41	0.01:11:43	2.79	1273	0
41	00:26	0.01:13:32	2.79	1254	0
42	00:22	0.01:14:01	2.79	1255	0
43	00:27	0.01:14:28	2.80	1253	0
44	00:17	0.01:15:22	2.81	1246	0
45	01:42	0.01:16:05	2.84	1247	0
46	02:25	0.01:18:12	2.85	1250	0
47	00:11	0.01:20:42	2.86	1246	0
48	03:07	0.01:21:10	2.87	1246	0
49	08:19	0.01:24:44	2.90	1247	0
50	00:06	0.01:33:29	2.92	1253	0
51	00:23	0.01:33:58	2.93	1251	0
52	00:08	0.01:34:29	2.94	1251	0
53	00:06	0.01:34:40	2.95	1251	0
54	00:50	0.01:34:48	2.96	1251	0
55	00:09	0.01:36:07	2.99	1245	0
56	00:07	0.01:36:22	3.00	1247	0
57	01:22	0.01:36:55	3.02	1244	0
58	00:11	0.01:38:25	3.03	1245	0
59	00:08	0.01:41:46	3.26	1216	0
60	00:09	0.01:42:51	3.33	1216	0
61	00:15	0.01:43:47	3.39	1214	0
62	00:30	0.01:44:16	3.40	1212	0
63	00:08	0.01:44:59	3.42	1212	0
64	00:05	0.01:46:03	3.48	1212	0
65	00:10	0.01:46:14	3.49	1212	0
66	00:08	0.01:46:40	3.50	1211	0
67	00:11	0.01:47:35	3.56	1217	0
68	00:11	0.01:49:32	3.70	1202	0
69	00:10	0.01:49:56	3.72	1201	0
70	00:10	0.01:50:57	3.77	1207	0
71	00:08	0.01:51:38	3.81	1207	0
72	00:36	0.01:52:14	3.83	1207	0
73	00:57	0.01:52:59	3.84	1208	0
74	00:07	0.01:54:45	3.89	1214	0
75	00:15	0.01:56:08	3.98	1208	0
76	00:16	0.01:56:33	3.98	1210	0
77	00:18	0.01:56:51	3.99	1209	0
78	00:46	0.01:57:20	4.00	1208	0
79	00:47	0.01:59:48	4.11	1199	0
80	00:07	0.02:00:37	4.13	1200	0
81	00:15	0.02:01:00	4.14	1198	0
82	00:05	0.02:01:33	4.15	1193	0
83	02:29	0.02:02:34	4.21	1185	0
84	00:13	0.02:05:04	4.23	1182	0
85	00:06	0.02:05:46	4.25	1187	0
86	00:05	0.02:06:00	4.26	1183	0
87	00:15	0.02:06:24	4.27	1177	0
88	00:26	0.02:06:58	4.29	1174	0
89	00:11	0.02:07:26	4.30	1172	0
90	00:14	0.02:07:59	4.32	1168	0
91	00:13	0.02:08:16	4.33	1167	0
92	00:09	0.02:08:32	4.34	1166	0
93	00:14	0.02:09:04	4.37	1162	0
94	00:11	0.02:09:20	4.37	1159	0
95	00:07	0.02:10:10	4.41	1154	0
96	00:05	0.02:10:20	4.41	1153	0
97	01:34	0.02:11:02	4.44	1148	0
98	01:19	0.02:12:37	4.45	1138	0
99	00:19	0.02:14:14	4.47	1132	0
100	00:27	0.02:14:35	4.48	1130	0
101	01:07	0.02:15:20	4.50	1127	0
102	00:20	0.02:17:22	4.57	1117	0
103	00:28	0.02:17:46	4.58	1113	0
104	00:20	0.02:18:22	4.60	1111	0
105	00:06	0.02:18:50	4.62	1108	0
106	00:10	0.02:19:07	4.63	1107	0
107	00:20	0.02:19:56	4.66	1099	0
108	00:09	0.02:20:17	4.67	1100	0
109	00:12	0.02:20:30	4.68	1096	0
110	00:13	0.02:20:50	4.69	1093	0
111	00:06	0.02:21:25	4.71	1094	0
112	00:14	0.02:22:37	4.77	1085	0
113	00:10	0.02:27:04	5.03	1065	0
114	01:16	0.02:29:55	5.18	1058	0
115	01:31	0.02:31:51	5.21	1053	0
116	01:50	0.02:33:27	5.22	1053	0
117	05:52	0.02:35:24	5.22	1051	0
118	01:06	0.02:50:54	5.24	1054	0
119	00:11	0.02:52:58	5.29	1055	0
120	00:13	0.02:55:09	5.44	1057	0
121	00:27	0.02:58:05	5.70	1033	0
122	00:06	0.02:58:50	5.72	1031	0
123	00:12	0.02:59:20	5.75	1033	0
124	00:23	0.03:00:29	5.82	1032	0
125	00:21	0.03:02:23	5.90	1028	0
126	00:16	0.03:02:51	5.91	1028	0
127	00:13	0.03:03:31	5.93	1021	0
128	00:11	0.03:03:52	5.94	1021	0
129	00:32	0.03:05:56	6.06	1022	0
130	00:14	0.03:06:31	6.06	1025	0
131	00:09	0.03:07:23	6.10	1028	0
132	00:07	0.03:07:33	6.11	1029	0
133	00:08	0.03:08:08	6.13	1040	0
134	00:08	0.03:08:47	6.17	1030	0
135	00:10	0.03:09:05	6.18	1028	0
136	00:07	0.03:09:43	6.20	1031	0
137	00:20	0.03:11:08	6.28	1025	0
138	00:11	0.03:11:56	6.31	1026	0
139	00:19	0.03:12:14	6.32	1027	0
140	00:23	0.03:14:38	6.44	1026	0
141	00:14	0.03:15:16	6.46	1022	0
142	01:42	0.03:16:17	6.52	1023	0
143	01:38	0.03:20:19	6.67	1030	0
144	00:05	0.03:23:08	6.74	1038	0
145	00:23	0.03:25:51	6.90	1029	0
146	00:05	0.03:26:55	6.95	1025	0
147	00:44	0.03:28:00	7.01	1032	0
148	00:12	0.03:30:08	7.10	1024	0
149	00:25	0.03:30:31	7.11	1022	0
150	00:15	0.03:30:57	7.11	1023	0
151	00:11	0.03:31:17	7.11	1022	0
152	00:17	0.03:32:39	7.20	1032	0
153	00:14	0.03:35:22	7.37	1024	0
154	00:24	0.03:35:46	7.38	1027	0
155	00:42	0.03:36:42	7.42	1021	0
156	00:09	0.03:37:28	7.44	1025	0
157	00:09	0.03:39:13	7.55	1018	0
158	00:13	0.03:41:44	7.73	1028	0
159	00:54	0.03:50:47	8.38	1020	0
160	01:09	0.03:52:07	8.41	1021	0
161	00:38	0.03:54:27	8.52	1023	0
162	00:52	0.03:56:33	8.64	1022	0
163	01:24	0.03:57:39	8.65	1023	0
164	00:05	0.04:01:16	8.89	1019	0
165	00:29	0.04:03:35	9.05	1020	0
∑	37:31