Run.GPS Community Server - 한라산어리목 nahe Minpat (Korea, South)

Überblick

Titel:

한라산어리목

Sportler:

praiser

Sportart:

Wandern

Ort:

Minpat (Korea, South)

Beschreibung:

Distanz

Distanz:

10.10 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:58	2.61	22:58	39	951	0	0	0
1.00	1.00	21:22	2.81	21:22	0	0	0	0	0
2.00	1.00	37:33	1.60	37:33	0	0	0	0	0
3.00	1.00	33:07	1.81	33:07	0	0	0	0	0
4.00	1.00	26:48	2.24	26:48	0	101	0	0	0
5.00	1.00	22:49	2.63	22:49	29	88	0	0	0
6.00	1.00	15:09	3.96	15:09	69	0	0	0	0
7.00	1.00	22:20	2.69	22:20	0	0	0	0	0
8.00	1.00	26:30	2.26	26:30	0	0	0	0	0
9.00	1.00	19:52	3.02	19:52	196	27	0	0	0
10.00	0.10	01:55	3.10	19:21	0	0	0	0	0

Zeit

Datum/Zeit:

27.10.2011 10:33:00

Dauer:

0.04:10:29

Aktive Zeit:

0.02:02:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.78	2.35	25:30	0	0	0	0	0
0.00:20:00	20:00	1.18	3.55	16:54	21	50	0	0	0
0.00:40:00	20:00	0.52	1.57	38:17	0	0	0	0	0
0.01:00:00	20:00	0.46	1.39	43:16	0	0	0	0	0
0.01:20:00	20:00	0.54	1.61	37:15	0	0	0	0	0
0.01:40:00	20:00	0.67	2.00	30:01	0	0	0	0	0
0.02:00:00	20:00	0.79	2.37	25:20	0	0	0	0	0
0.02:20:00	20:00	0.88	2.65	22:40	0	0	0	0	0
0.02:40:00	20:00	1.23	3.68	16:18	101	1	0	0	0
0.03:00:00	20:00	0.83	2.50	23:58	0	0	0	0	0
0.03:20:00	20:00	0.79	2.37	25:16	0	0	0	0	0
0.03:40:00	20:00	0.85	2.55	23:30	0	0	0	0	0
0.04:00:00	10:29	0.57	3.25	18:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.42 km/h

Durchschnittsgeschw. aktiv:

4.96 km/h

Max. Geschwindigkeit:

10.85 km/h

Durchschnittstempo gesamt:

24:48 /km

Durchschnittstempo aktiv:

12:06 /km

Max. Tempo:

05:32 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Johnston Canyon 03.07.2015	4.13	14:32
곰배령 15.05.2013	3.26	18:25
점봉산 27.04.2017	3.03	19:49
Dieses Training	2.42	24:48
무등산서석대 22.10.2011	2.31	26:02

Kalorien und Herzfrequenz

Kalorien:

880 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:11	0.00:02:31	0.16	1049	0
2	00:37	0.00:04:04	0.28	990	0
3	01:10	0.00:05:10	0.32	981	0
4	00:38	0.00:06:40	0.37	986	0
5	01:07	0.00:11:46	0.61	988	0
6	02:53	0.00:14:10	0.73	989	0
7	04:26	0.00:17:07	0.77	997	0
8	04:11	0.00:31:09	1.72	996	0
9	00:33	0.00:35:43	1.83	1023	0
10	00:34	0.00:37:08	1.89	1030	0
11	05:55	0.00:38:37	1.95	1033	0
12	01:50	0.00:46:07	2.08	1060	0
13	01:50	0.00:48:58	2.17	1087	0
14	00:41	0.00:51:31	2.25	1111	0
15	01:25	0.00:52:39	2.29	1124	0
16	05:57	0.00:54:40	2.35	1143	0
17	07:52	0.01:00:48	2.52	1196	0
18	16:40	0.01:08:55	2.73	1271	0
19	01:54	0.01:26:04	3.10	1374	0
20	01:31	0.01:28:14	3.16	1381	0
21	03:01	0.01:30:42	3.24	1394	0
22	00:43	0.01:35:01	3.34	1404	0
23	03:00	0.01:37:53	3.45	1417	0
24	00:49	0.01:41:50	3.55	1427	0
25	00:42	0.01:44:00	3.62	1436	0
26	00:36	0.01:48:41	3.80	1468	0
27	00:57	0.01:49:55	3.85	1476	0
28	03:12	0.01:51:32	3.90	1488	0
29	00:51	0.01:55:40	4.02	1513	0
30	00:41	0.01:56:35	4.05	1520	0
31	01:15	0.01:57:58	4.10	1530	0
32	02:18	0.01:59:36	4.14	1538	0
33	01:19	0.02:02:27	4.21	1549	0
34	01:33	0.02:04:33	4.28	1562	0
35	02:55	0.02:06:52	4.35	1568	0
36	00:34	0.02:18:26	4.85	1596	0
37	00:56	0.02:20:38	4.96	1607	0
38	01:08	0.02:28:19	5.37	1631	0
39	02:47	0.02:37:24	5.82	1690	0
40	00:39	0.03:18:16	5.83	1696	0
41	00:42	0.03:19:32	5.88	1692	0
42	01:37	0.03:23:29	6.05	1665	0
43	01:51	0.03:41:03	7.23	1575	0
44	00:35	0.03:43:45	7.31	1553	0
45	00:33	0.03:44:31	7.34	1550	0
46	00:31	0.03:46:59	7.45	1542	0
47	01:44	0.03:49:00	7.56	1521	0
48	00:55	0.03:51:44	7.66	1499	0
49	01:06	0.03:53:50	7.73	1479	0
50	00:48	0.04:01:51	8.08	1435	0
51	02:05	0.04:04:26	8.21	1423	0
52	01:02	0.04:08:10	8.35	1397	0
53	00:45	0.04:09:16	8.38	1393	0
54	00:39	0.04:10:36	8.43	1380	0
55	02:32	0.04:11:36	8.46	1363	0
56	01:18	0.04:14:50	8.55	1337	0
57	00:35	0.04:16:16	8.59	1321	0
58	01:32	0.04:21:28	8.81	1251	0
59	01:12	0.04:23:59	8.89	1235	0
60	00:47	0.04:27:08	9.01	1197	0
61	00:32	0.04:34:40	9.35	1090	0
62	00:51	0.04:41:06	9.67	1029	0
63	00:32	0.04:48:00	10.10	1001	0
∑	57:35