running "(e) Fartlek largo, Alicante" near Ciudad Jardín (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:(e) Fartlek largo, Alicante
Athlete: JavierSantos
Sport:running
Location: Ciudad Jardín (Spain)
Description:
1) 20min de rodaje, 4:35min/km

2) 400m en 1min22seg, 3:24min/km
_rec: 3min a 5:17min/km

3) 800m en 2min49seg, 3:31min/km
_rec: 3min a 5:24min/km

4) 1200m en 4min22seg, 3:38min/km
_rec: 3min a 5:25min/km

5) 800m en 2min55seg, 3:38min/km
_rec: 3min a 5:41min/km

2) 400m en 1min24seg, 3:30min/km

5) 10min de rodaje, 4:51min/km

_TOTAL: 54min51seg, 12,23km, 4:29min/km

Distance
Distance: 7.57 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 10:06 7.38 08:08 27 60 0 0 0
1.24 1.24 09:08 8.16 07:21 10 32 0 0 0
2.49 1.24 08:18 8.98 06:41 30 23 0 0 0
3.73 1.24 08:38 8.64 06:57 31 37 0 0 0
4.97 1.24 08:54 8.38 07:10 38 22 0 0 0
6.21 1.24 09:37 7.75 07:44 47 19 0 0 0
7.46 0.11 00:47 8.51 07:03 0 0 0 0 0

Time
Date/Time:Feb 24, 2017 11:04:00 AM
Duration:0.00:55:28
Active Time:0.00:55:16
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.65 7.74 07:45 3 41 0 0 0
0.00:05:00 05:00 0.61 7.27 08:15 0 0 0 0 0
0.00:10:00 05:00 0.67 8.10 07:25 7 24 0 0 0
0.00:15:00 05:00 0.70 8.41 07:08 9 13 0 0 0
0.00:20:00 05:00 0.68 8.11 07:24 15 12 0 0 0
0.00:25:00 05:00 0.73 8.82 06:48 32 11 0 0 0
0.00:30:00 05:00 0.81 9.75 06:09 11 36 0 0 0
0.00:35:00 05:00 0.68 8.18 07:20 9 8 0 0 0
0.00:40:00 05:00 0.69 8.28 07:15 24 10 0 0 0
0.00:45:00 05:00 0.63 7.53 07:58 18 10 0 0 0
0.00:50:00 05:00 0.67 8.00 07:30 32 9 0 0 0
0.00:55:00 00:28 0.05 6.62 09:04 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.19 mph
Active Average Speed: 8.22 mph
Maximum speed: 12.55 mph
Total Average Pace: 07:20 /mi
Active Average Pace: 07:18 /mi
Maximum pace: 04:47 /mi
Fastest comparable activities (running 8 mi):

Training Avg Spd mph Avg Pac /mi
Rodaje rápido y corto, Alicante Oct 19, 2017 8.59 06:59
Rodeando el pueblo pero no la UA, Sant Vicent Mar 12, 2016 8.56 07:01
Rodeando la Serragrossa, Alicante Jan 21, 2016 8.44 07:07
XXVIII Subida al SANTUARIO de SANTA MARÍA MAGDALENA, Novelda Aug 2, 2014 8.25 07:16
(e) 3x3000m, Alicante Feb 7, 2017 8.24 07:17
This training 8.19 07:20
Running UA tardío, Alicante Jul 1, 2013 8.17 07:21
(e) Tramos de 20min, Sant Vicent Nov 25, 2016 8.15 07:22

Calories and Heart Rate
Calories:1035 kcal
Food equivalent:

2 Hamburgers (517 kcal)
ActivePoints:56 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:06 0.00:07:13 0.84 293 0
00:06

Altitude
Min Altitude:253 ft
Max Altitude:320 ft
Ascent (GPS):181 ft
Descent (GPS):177 ft
Ascent (Topo):203 ft
Descent (Topo):193 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: server - gps-sport.net (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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