running "Rodeando la Serragrossa, Alicante " near Ciudad Jardín (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Rodeando la Serragrossa, Alicante
Athlete: JavierSantos
Sport:running
Location: Ciudad Jardín (Spain)
Description:-

Distance
Distance: 7.27 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:24 8.47 07:05 87 40 0 0 0
0.62 0.62 04:11 8.91 06:44 0 0 0 0 0
1.24 0.62 04:17 8.70 06:54 0 0 0 0 0
1.86 0.62 04:08 9.02 06:39 93 34 0 0 0
2.49 0.62 04:09 8.98 06:41 63 29 0 0 0
3.11 0.62 04:29 8.32 07:13 0 0 0 0 0
3.73 0.62 04:07 9.06 06:38 92 6 0 0 0
4.35 0.62 04:35 8.13 07:23 34 84 0 0 0
4.97 0.62 04:48 7.77 07:43 9 59 0 0 0
5.59 0.62 04:10 8.95 06:42 0 0 0 0 0
6.21 0.62 04:46 7.82 07:40 0 0 0 0 0
6.84 0.44 03:34 7.40 08:07 0 0 0 0 0

Time
Date/Time:Jan 21, 2016 12:13:00 PM UTC+01:00
Duration:0.00:51:43
Active Time:0.00:50:32
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.73 8.74 06:52 93 45 0 0 0
0.00:05:00 05:00 0.73 8.75 06:51 69 24 0 0 0
0.00:10:00 05:00 0.74 8.83 06:48 131 63 0 0 0
0.00:15:00 05:00 0.75 8.97 06:42 46 63 0 0 0
0.00:20:00 05:00 0.69 8.26 07:16 37 93 0 0 0
0.00:25:00 05:00 0.77 9.24 06:30 130 7 0 0 0
0.00:30:00 05:00 0.65 7.83 07:40 30 84 0 0 0
0.00:35:00 05:00 0.68 8.17 07:21 10 59 0 0 0
0.00:40:00 05:00 0.71 8.51 07:03 30 62 0 0 0
0.00:45:00 05:00 0.65 7.81 07:41 29 104 0 0 0
0.00:50:00 01:43 0.18 6.36 09:26 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.44 mph
Active Average Speed: 8.64 mph
Maximum speed: 11.41 mph
Total Average Pace: 07:07 /mi
Active Average Pace: 06:57 /mi
Maximum pace: 05:15 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
XXXI Bajada HONDÓN - ASPE Aug 19, 2016 9.37 06:24
Rodaje rápido y corto, Alicante Oct 19, 2017 8.59 06:59
Rodeando el pueblo pero no la UA, Sant Vicent Mar 12, 2016 8.56 07:01
This training 8.44 07:07
XXVIII Subida al SANTUARIO de SANTA MARÍA MAGDALENA, Novelda Aug 2, 2014 8.25 07:16
(e) 3x3000m, Alicante Feb 7, 2017 8.24 07:17
(e) Fartlek largo, Alicante Feb 24, 2017 8.19 07:20
Antes y después de la minicronoescalada, Alicante May 19, 2013 8.17 07:21

Calories and Heart Rate
Calories:1022 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:56 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:180.2
Min Cadence:0
Max Cadence:220
Average Stride Length:4,22 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:16 0.00:57:14 7.20 256 0
00:16

Altitude
Min Altitude:35 ft
Max Altitude:290 ft
Ascent (GPS):593 ft
Descent (GPS):641 ft
Ascent (Topo):574 ft
Descent (Topo):584 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S4 mini - serranolte (Android) running Run.GPS 3.1.8 Full Pro build 4354 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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