running "Rodeando el pueblo pero no la UA, Sant Vicent" near San Vicente del Raspeig (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:Rodeando el pueblo pero no la UA, Sant Vicent
Athlete: JavierSantos
Sport:running
Location: San Vicente del Raspeig (Spain)
Description:-

Distance
Distance: 7.23 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:48 7.77 07:43 9 92 0 0 0
0.62 0.62 04:34 8.16 07:21 19 50 0 0 0
1.24 0.62 04:22 8.54 07:02 0 0 0 0 0
1.86 0.62 04:01 9.28 06:28 0 0 0 0 0
2.49 0.62 04:02 9.24 06:29 44 16 0 0 0
3.11 0.62 04:13 8.84 06:47 81 17 0 0 0
3.73 0.62 04:12 8.88 06:46 0 0 0 0 0
4.35 0.62 04:20 8.60 06:58 38 42 0 0 0
4.97 0.62 04:25 8.44 07:06 0 0 0 0 0
5.59 0.62 04:26 8.41 07:08 22 50 0 0 0
6.21 0.62 04:18 8.67 06:55 0 0 0 0 0
6.84 0.39 02:52 8.20 07:19 0 0 0 0 0

Time
Date/Time:Mar 12, 2016 10:25:00 AM UTC+01:00
Duration:0.00:50:40
Active Time:0.00:49:45
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.66 7.92 07:34 12 94 0 0 0
0.00:05:00 05:00 0.68 8.18 07:20 40 50 0 0 0
0.00:10:00 05:00 0.72 8.58 07:00 30 43 0 0 0
0.00:15:00 05:00 0.80 9.57 06:16 92 27 0 0 0
0.00:20:00 05:00 0.74 8.87 06:46 78 18 0 0 0
0.00:25:00 05:00 0.74 8.94 06:43 50 58 0 0 0
0.00:30:00 05:00 0.73 8.75 06:52 38 27 0 0 0
0.00:35:00 05:00 0.68 8.18 07:20 40 50 0 0 0
0.00:40:00 05:00 0.69 8.24 07:17 1 59 0 0 0
0.00:45:00 05:00 0.72 8.60 06:59 55 23 0 0 0
0.00:50:00 00:40 0.07 6.71 08:56 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.56 mph
Active Average Speed: 8.72 mph
Maximum speed: 13.93 mph
Total Average Pace: 07:01 /mi
Active Average Pace: 06:53 /mi
Maximum pace: 04:19 /mi
Fastest comparable activities (running 7 mi):

Training Avg Spd mph Avg Pac /mi
XXXI Bajada HONDÓN - ASPE Aug 19, 2016 9.37 06:24
Rodaje rápido y corto, Alicante Oct 19, 2017 8.59 06:59
This training 8.56 07:01
Rodeando la Serragrossa, Alicante Jan 21, 2016 8.44 07:07
XXVIII Subida al SANTUARIO de SANTA MARÍA MAGDALENA, Novelda Aug 2, 2014 8.25 07:16
(e) Fartlek largo, Alicante Feb 24, 2017 8.19 07:20
Antes y después de la minicronoescalada, Alicante May 19, 2013 8.17 07:21
Un cinco mil por la UA, Alicante Feb 18, 2017 8.16 07:21

Calories and Heart Rate
Calories:1005 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:55 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:176.8
Min Cadence:0
Max Cadence:187
Average Stride Length:4,34 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:294 ft
Max Altitude:474 ft
Ascent (GPS):448 ft
Descent (GPS):419 ft
Ascent (Topo):242 ft
Descent (Topo):232 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S4 mini - serranolte (Android) running Run.GPS 3.1.8 Full Pro build 4354 Display device and accessories on Amazon
Sensors:
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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