ravis's Athlete Homepage

Profile




Personal Activity Level:
0.90 - Shell
name Ralf
member since Dec 7, 2008 3:16:53 PM
city Neuss
club Vodafone Runners
year of birth 1968
number of training sessions 303
total distance 1774.79 mi
total time 11.06:10:58
calories 300459 kcal
ActivePoints 13374 kJ/kg
average speed 6.57 mph
min altitude -341 ft
max altitude 4569 ft
total ascent 21385 ft
total descent 21086 ft

Hallo! Neben Volleyball in der Halle und im Sand laufe ich regelmäßig. Anmeldungen 2012 für die Winterlaufserie in Duisburg und den Metro Group Marathon in Düsseldorf. Mal sehen, ob ich den Halbmarathon nochmal in 1:50h schaffe und den Marathon in 4h. Gruß Ralf




 

Where in the world is ravis?

Last known location:
51.133730 6.741008 near Gier (Germany) on Apr 15, 2012 8:23:00 AM
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Friends


Athlete Distance
mi
Duration Calories
kcal
ravis 0.00
0.00:00:00 0
stahne 0.05 mi away near Allerheilgen (Germany) 0.00
0.00:00:00 0
VolkerLips 6.79 mi away near Heerdt (Germany) 0.00
0.00:00:00 0
Martin160564 9.19 mi away near Knittkuhl (Germany) 0.00
0.00:00:00 0
Statistics include all all trainings recorded in the current month. Keeping track of friends and navigating to friends requires Run.GPS Trainer UV 2.1.0.




 

Nearby People


stahne 0.05 mi away near Allerheilgen (Germany) arkadius78 0.53 mi away near Rosellen (Germany) lutschi 0.75 mi away near Allerheilgen (Germany) ESAS-EMC8-HH8F 0.78 mi away near Rosellerheide (Germany) waldkater 0.92 mi away near Neuenbaum (Germany) VolkerInnig 2.80 mi away near Grimlinghausen (Germany) Becks-79 2.95 mi away near Grimlinghausen (Germany) delu63 2.96 mi away near Grimlinghausen (Germany) italy 2.99 mi away near Straberg (Germany)




 

Navigation Routes

navigation route distance mi near
Merkur-Turnier (0) 7.17 Allerheilgen (Germany)
Allerheiligen-Dormagen (0) 5.08 Allerheilgen (Germany)
Allerheiligen-Straberg-Gohr (2) 10.07 Allerheilgen (Germany)
Allerheiligen-Straberg (0) 3.54 Allerheilgen (Germany)
RosellenerAbendlauf5km (2) 3.11 Rosellen (Germany)
Allerheiligen-Gohr (9) 6.33 Gier (Germany)
Allerheiligen-Knechtsteden-Straberg-Gohr (1) 13.17 Allerheilgen (Germany)
Allerheiligen-Kapellen (0) 6.90 Allerheilgen (Germany)
Kapellen (0) 7.31 Allerheilgen (Germany)






 

Monthly Performance


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Yearly Performance


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Photos

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Sports


sport # distance
mi
time avg spd
mph
calories
kcal
cycling 1 11.39 0.00:55:32 12.31 597
running 302 1763.40 11.05:15:26 6.55 299861




 

Latest Trainings

running near Kuckhof (Germany) Apr 15, 2012 8:23:00 AM 9.35 mi
running Winterlaufserie, 1. Lauf (manual training entry) Jan 28, 2012 2:45:00 PM 6.21 mi
running (manual training entry) Jan 26, 2012 9:13:00 AM 3.32 mi
running (manual training entry) Jan 24, 2012 8:56:00 AM 3.19 mi
running (manual training entry) Jan 22, 2012 10:06:00 AM 11.37 mi
running (manual training entry) Jan 21, 2012 4:41:00 PM 8.64 mi

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Training Plans

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