Run.GPS Community Server - wroclaw2 nahe Wrocław (Poland)

Überblick

Titel:

wroclaw2

Sportler:

PiotrOl

Sportart:

Sightseeing

Ort:

Wrocław (Poland)

Beschreibung:

Distanz

Distanz:

18.00 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:28	3.81	15:44	31	16	0	0	0
2.00	2.00	25:04	4.79	12:32	17	20	0	0	0
4.00	2.00	30:22	3.95	15:11	52	44	0	0	0
6.00	2.00	29:54	4.01	14:57	25	25	0	0	0
8.00	2.00	23:44	5.06	11:52	39	44	0	0	0
10.00	2.00	17:16	6.95	08:38	16	19	0	0	0
12.00	2.00	33:29	1.28	46:45	54	49	0	0	0
14.00	2.00	57:51	2.07	28:55	39	29	0	0	0
16.00	2.00	47:06	2.55	23:33	53	81	0	0	0
18.00	0.00	01:15	0.10	20:26	0	0	0	0	0

Zeit

Datum/Zeit:

30.07.2018 12:48:00 UTC+02:00

Dauer:

0.05:57:34

Aktive Zeit:

0.02:27:56

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.98	3.96	15:10	31	16	0	0	0
0.00:30:00	30:00	2.21	4.42	13:35	24	19	0	0	0
0.01:00:00	30:00	2.03	4.07	14:45	38	44	0	0	0
0.01:30:00	30:00	2.19	4.39	13:40	29	35	0	0	0
0.02:00:00	30:00	2.88	5.75	10:26	64	60	0	0	0
0.02:30:00	30:00	1.16	2.31	25:56	13	15	0	0	0
0.03:00:00	30:00	0.44	0.89	07:29	0	0	0	0	0
0.03:30:00	30:00	0.26	0.52	54:37	0	0	0	0	0
0.04:00:00	30:00	2.34	4.68	12:49	35	34	0	0	0
0.04:30:00	30:00	0.38	0.75	19:53	0	0	0	0	0
0.05:00:00	30:00	1.75	3.51	17:07	28	31	0	0	0
0.05:30:00	27:34	0.38	0.83	12:35	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.02 km/h

Durchschnittsgeschw. aktiv:

7.30 km/h

Max. Geschwindigkeit:

18.44 km/h

Durchschnittstempo gesamt:

19:52 /km

Durchschnittstempo aktiv:

08:13 /km

Max. Tempo:

03:15 /km

Schnellste vergleichbare Aktivitäten (Sightseeing 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.11.2018	3.57	16:49
14.11.2018	3.15	19:02
Dieses Training	3.02	19:52
dolne_rejony_aten_streat 13.11.2018	2.71	22:06

Kalorien und Herzfrequenz

Kalorien:

919 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

124.8

Min. Trittfrequenz:

Max. Trittfrequenz:

888

Durchschnittliche Schrittlänge:

0,98 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:44	0.09	7.23	08:18	0	0	0	0	0
2	0.05:17:33	17.16	3.24	18:31	226	243	0	0	0
3	0.00:07:06	0.27	2.24	26:47	0	0	0	0	0
4	0.00:08:38	0.14	0.94	03:50	0	0	0	0	0
5	0.00:23:29	0.35	0.89	07:25	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:20	0.00	179	0
2	00:45	0.00:02:08	0.24	158	0
3	01:35	0.00:07:26	0.91	163	0
4	00:46	0.00:09:27	0.94	162	0
5	00:36	0.00:10:56	1.00	159	0
6	01:07	0.00:12:18	1.06	156	0
7	00:19	0.00:16:10	1.46	153	0
8	00:38	0.00:16:46	1.48	154	0
9	03:58	0.00:18:19	1.56	157	0
10	00:19	0.00:22:29	1.60	159	0
11	00:13	0.00:22:52	1.61	158	0
12	00:11	0.00:23:15	1.62	156	0
13	02:24	0.00:23:30	1.62	155	0
14	00:28	0.00:26:43	1.70	153	0
15	00:15	0.00:28:02	1.78	162	0
16	00:15	0.00:29:07	1.89	161	0
17	00:09	0.00:30:13	1.98	162	0
18	00:56	0.00:30:47	2.00	163	0
19	04:45	0.00:34:41	2.32	171	0
20	02:39	0.00:40:22	2.38	171	0
21	00:15	0.00:49:09	3.22	161	0
22	01:07	0.00:53:02	3.74	165	0
23	00:29	0.00:54:25	3.76	162	0
24	00:26	0.00:57:18	4.04	168	0
25	01:47	0.00:59:20	4.19	157	0
26	00:37	0.01:01:35	4.21	160	0
27	00:30	0.01:02:27	4.24	161	0
28	00:20	0.01:03:42	4.29	160	0
29	02:10	0.01:04:42	4.33	162	0
30	00:16	0.01:08:19	4.50	174	0
31	00:16	0.01:09:02	4.52	180	0
32	00:08	0.01:10:52	4.65	178	0
33	00:25	0.01:13:47	4.96	164	0
34	00:05	0.01:16:55	5.23	168	0
35	00:33	0.01:19:22	5.53	158	0
36	00:14	0.01:22:49	5.84	164	0
37	02:21	0.01:23:32	5.88	174	0
38	01:27	0.01:27:09	6.01	158	0
39	00:17	0.01:31:50	6.38	178	0
40	00:30	0.01:33:24	6.46	162	0
41	02:03	0.01:34:52	6.56	162	0
42	00:53	0.01:38:28	6.74	157	0
43	00:10	0.01:42:55	7.16	162	0
44	00:16	0.01:44:16	7.35	161	0
45	07:29	0.01:46:20	7.60	162	0
46	00:17	0.01:57:54	8.12	160	0
47	01:24	0.02:03:17	8.68	157	0
48	00:29	0.02:06:03	8.84	160	0
49	01:22	0.02:06:58	8.86	165	0
50	02:05	0.02:10:33	9.11	163	0
51	00:08	0.02:15:51	9.55	184	0
52	00:05	0.02:17:54	9.77	166	0
53	00:16	0.02:19:18	9.91	167	0
54	00:18	0.02:20:08	9.97	164	0
55	00:07	0.02:20:27	9.97	163	0
56	00:14	0.02:24:15	10.45	160	0
57	01:18	0.02:31:41	11.46	165	0
58	01:07	0.02:33:04	11.50	169	0
59	00:43	0.02:37:05	12.00	166	0
60	00:13	0.02:39:45	12.33	160	0
61	01:22	0.02:40:27	12.36	159	0
62	27:29	0.02:42:44	12.43	160	0
63	04:12	0.03:10:30	12.47	165	0
64	00:41	0.03:15:57	12.55	159	0
65	00:05	0.03:17:32	12.66	157	0
66	01:40	0.03:18:53	12.77	162	0
67	00:05	0.03:20:35	12.79	160	0
68	00:19	0.03:21:21	12.79	156	0
69	00:10	0.03:22:04	12.86	160	0
70	35:43	0.03:22:48	12.89	160	0
71	00:49	0.04:00:22	13.15	160	0
72	00:51	0.04:02:39	13.36	159	0
73	00:16	0.04:03:41	13.42	160	0
74	01:17	0.04:07:37	13.83	172	0
75	00:16	0.04:10:51	13.94	173	0
76	00:05	0.04:11:51	14.03	162	0
77	06:10	0.04:16:24	14.54	176	0
78	00:06	0.04:23:42	14.67	184	0
79	00:16	0.04:24:43	14.77	173	0
80	00:07	0.04:26:41	14.97	161	0
81	00:16	0.04:29:10	15.32	160	0
82	14:05	0.04:32:14	15.65	159	0
83	19:46	0.04:48:48	15.87	157	0
84	00:18	0.05:10:15	16.10	155	0
85	00:15	0.05:14:15	16.78	163	0
86	00:50	0.05:16:29	17.09	160	0
87	00:13	0.05:18:38	17.28	158	0
88	00:33	0.05:20:01	17.38	164	0
89	03:00	0.05:21:02	17.41	166	0
90	00:18	0.05:24:26	17.45	163	0
91	07:28	0.05:26:51	17.62	162	0
92	00:07	0.05:35:08	17.73	168	0
93	04:14	0.05:37:06	17.83	170	0
94	03:47	0.05:41:37	17.88	169	0
95	08:04	0.05:46:09	17.94	216	0
96	02:49	0.05:54:44	17.99	179	0
∑	25:35