Run.GPS Community Server - nahe Athens (Greece)

Überblick

Titel:

Sportler:

PiotrOl

Sportart:

Sightseeing

Ort:

Athens (Greece)

Beschreibung:

Distanz

Distanz:

16.56 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	36:31	3.29	18:16	160	17	0	0	0
2.00	2.00	29:28	4.07	14:44	51	21	0	0	0
4.00	2.00	29:31	4.07	14:46	31	37	0	0	0
6.00	2.00	30:20	3.96	15:10	244	247	0	0	0
8.00	2.00	35:03	3.42	17:32	78	58	0	0	0
10.00	2.00	22:48	5.26	11:24	28	48	0	0	0
12.00	2.00	47:59	2.50	24:00	62	42	0	0	0
14.00	2.00	38:03	3.15	19:01	174	164	0	0	0
16.00	0.56	08:46	3.80	15:46	0	0	0	0	0

Zeit

Datum/Zeit:

16.11.2018 12:22:00 UTC+02:00

Dauer:

0.04:38:32

Aktive Zeit:

0.02:34:20

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.43	2.85	21:03	136	21	0	0	0
0.00:30:00	30:00	2.10	4.21	14:16	64	11	0	0	0
0.01:00:00	30:00	2.09	4.17	14:23	28	37	0	0	0
0.01:30:00	30:00	1.92	3.83	15:40	225	220	0	0	0
0.02:00:00	30:00	2.17	4.34	13:49	77	66	0	0	0
0.02:30:00	30:00	2.19	4.38	13:42	54	57	0	0	0
0.03:00:00	30:00	1.00	2.00	30:01	0	0	0	0	0
0.03:30:00	30:00	1.65	3.30	18:11	164	140	0	0	0
0.04:00:00	30:00	1.49	2.98	20:08	52	46	0	0	0
0.04:30:00	08:32	0.52	3.69	16:15	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.57 km/h

Durchschnittsgeschw. aktiv:

6.44 km/h

Max. Geschwindigkeit:

26.64 km/h

Durchschnittstempo gesamt:

16:49 /km

Durchschnittstempo aktiv:

09:19 /km

Max. Tempo:

02:15 /km

Schnellste vergleichbare Aktivitäten (Sightseeing 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.57	16:49
wroclaw2 30.07.2018	3.02	19:52
dolne_rejony_aten_streat 13.11.2018	2.71	22:06
17.11.2018	2.64	22:45

Kalorien und Herzfrequenz

Kalorien:

864 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

45 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

180.1

Min. Trittfrequenz:

Max. Trittfrequenz:

745

Durchschnittliche Schrittlänge:

0,60 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:35	0.00:00:28	0.01	299	0
2	00:52	0.00:08:25	0.26	298	0
3	00:10	0.00:09:41	0.31	289	0
4	00:10	0.00:11:13	0.40	273	0
5	00:39	0.00:12:10	0.48	268	0
6	03:57	0.00:15:36	0.69	242	0
7	00:49	0.00:19:36	0.77	244	0
8	00:24	0.00:21:59	0.90	227	0
9	00:36	0.00:24:19	1.06	214	0
10	00:36	0.00:25:46	1.14	207	0
11	00:06	0.00:26:28	1.17	204	0
12	00:37	0.00:27:16	1.21	194	0
13	00:15	0.00:28:32	1.29	190	0
14	00:32	0.00:31:16	1.50	181	0
15	00:13	0.00:32:22	1.56	178	0
16	01:17	0.00:41:28	2.70	127	0
17	01:08	0.00:45:38	3.08	139	0
18	09:16	0.00:50:05	3.38	128	0
19	00:10	0.01:02:01	3.67	131	0
20	00:07	0.01:04:36	3.85	124	0
21	00:10	0.01:05:14	3.90	124	0
22	00:12	0.01:06:43	4.05	126	0
23	00:07	0.01:07:56	4.13	121	0
24	00:26	0.01:08:05	4.14	120	0
25	00:14	0.01:10:56	4.44	126	0
26	00:45	0.01:13:04	4.60	128	0
27	00:35	0.01:15:02	4.75	122	0
28	06:41	0.01:17:20	4.91	133	0
29	00:39	0.01:33:32	5.87	139	0
30	00:32	0.01:36:43	6.07	127	0
31	00:21	0.01:37:38	6.11	130	0
32	01:44	0.01:42:06	6.18	129	0
33	02:02	0.01:45:12	6.34	148	0
34	00:15	0.01:49:06	6.54	144	0
35	00:16	0.01:49:42	6.70	219	0
36	00:33	0.01:50:33	6.92	187	0
37	00:16	0.01:52:34	7.39	142	0
38	08:45	0.01:53:35	7.53	145	0
39	00:39	0.02:02:46	7.63	127	0
40	00:14	0.02:07:14	8.24	155	0
41	00:13	0.02:09:21	8.68	125	0
42	00:05	0.02:10:35	8.87	114	0
43	00:17	0.02:11:14	8.96	109	0
44	00:14	0.02:13:22	9.28	124	0
45	00:28	0.02:14:18	9.40	122	0
46	00:25	0.02:15:56	9.56	122	0
47	00:23	0.02:16:59	9.61	117	0
48	18:46	0.02:18:00	9.67	122	0
49	01:12	0.02:36:50	9.75	136	0
50	00:16	0.02:38:54	9.85	109	0
51	00:25	0.02:40:23	9.98	115	0
52	00:15	0.02:40:56	10.01	114	0
53	00:27	0.02:42:46	10.18	119	0
54	00:22	0.02:45:42	10.39	119	0
55	00:07	0.02:46:08	10.43	124	0
56	00:16	0.02:46:56	10.57	118	0
57	00:20	0.02:51:27	11.12	111	0
58	00:36	0.02:52:56	11.28	104	0
59	00:07	0.02:56:58	11.67	109	0
60	00:09	0.02:58:47	11.80	114	0
61	00:40	0.03:00:32	11.90	130	0
62	03:46	0.03:01:53	11.97	136	0
63	00:12	0.03:07:05	12.15	136	0
64	11:49	0.03:08:47	12.28	143	0
65	00:42	0.03:21:06	12.46	143	0
66	01:35	0.03:22:08	12.51	150	0
67	00:16	0.03:24:15	12.58	156	0
68	00:07	0.03:26:53	12.75	151	0
69	02:20	0.03:28:54	12.87	137	0
70	01:03	0.03:31:38	12.91	152	0
71	00:11	0.03:33:23	12.96	141	0
72	00:26	0.03:34:35	13.01	134	0
73	00:46	0.03:40:09	13.38	122	0
74	00:19	0.03:41:30	13.42	117	0
75	00:28	0.03:43:30	13.56	122	0
76	00:30	0.03:45:39	13.67	132	0
77	00:08	0.03:47:09	13.73	130	0
78	00:07	0.03:48:58	13.85	120	0
79	00:12	0.03:49:07	13.86	121	0
80	00:15	0.03:52:11	14.00	115	0
81	00:39	0.03:53:25	14.06	111	0
82	00:15	0.03:54:39	14.12	118	0
83	00:17	0.03:55:35	14.21	116	0
84	00:20	0.03:57:05	14.36	114	0
85	00:16	0.03:58:53	14.45	119	0
86	00:07	0.03:59:33	14.47	119	0
87	04:33	0.04:05:49	14.94	102	0
88	00:19	0.04:13:54	15.23	96	0
89	00:16	0.04:18:29	15.51	108	0
90	00:12	0.04:19:05	15.54	139	0
91	00:42	0.04:20:03	15.59	138	0
92	00:07	0.04:21:14	15.60	129	0
93	00:34	0.04:23:06	15.72	123	0
94	00:25	0.04:24:20	15.78	117	0
95	00:20	0.04:24:46	15.81	115	0
96	00:18	0.04:25:18	15.81	116	0
97	00:12	0.04:25:53	15.83	124	0
98	00:43	0.04:26:24	15.84	120	0
99	00:13	0.04:27:11	15.88	119	0
100	00:06	0.04:28:38	15.92	115	0
101	00:15	0.04:28:55	15.94	113	0
102	00:20	0.04:31:12	16.09	117	0
103	00:05	0.04:32:28	16.19	123	0
104	00:19	0.04:35:55	16.50	114	0
105	00:32	0.04:36:33	16.52	112	0
106	01:02	0.04:37:37	16.55	118	0
∑	59:37