Run.GPS Community Server - dolne_rejony_aten

Überblick

Titel:

dolne_rejony_aten_streat

Sportler:

PiotrOl

Sportart:

Sightseeing

Ort:

Pláka (Greece)

Beschreibung:

Distanz

Distanz:

17.06 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:12	3.73	16:06	40	45	0	0	0
2.00	2.00	53:23	2.25	26:42	65	50	0	0	0
4.00	2.00	00:23	1.99	30:12	73	61	0	0	0
6.00	2.00	36:05	3.33	18:03	53	34	0	0	0
8.00	2.00	32:17	3.72	16:09	38	60	0	0	0
10.00	2.00	11:21	1.68	35:41	77	70	0	0	0
12.00	2.00	35:14	3.41	17:37	100	76	0	0	0
14.00	2.00	30:41	3.91	15:21	83	107	0	0	0
16.00	1.06	25:24	2.49	24:04	28	65	0	0	0

Zeit

Datum/Zeit:

13.11.2018 10:23:00 UTC+02:00

Dauer:

0.06:17:03

Aktive Zeit:

0.03:37:35

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.91	3.82	15:42	36	45	0	0	0
0.00:30:00	30:00	1.47	2.93	20:28	66	35	0	0	0
0.01:00:00	30:00	0.81	1.63	36:49	0	0	0	0	0
0.01:30:00	30:00	1.66	3.32	18:03	65	49	0	0	0
0.02:00:00	30:00	0.53	1.07	56:08	0	0	0	0	0
0.02:30:00	30:00	1.53	3.07	19:33	35	24	0	0	0
0.03:00:00	30:00	1.74	3.49	17:13	29	41	0	0	0
0.03:30:00	30:00	0.76	1.52	39:29	0	0	0	0	0
0.04:00:00	30:00	1.41	2.82	21:16	37	26	0	0	0
0.04:30:00	30:00	1.10	2.21	27:11	30	26	0	0	0
0.05:00:00	30:00	1.53	3.05	19:39	80	77	0	0	0
0.05:30:00	30:00	2.17	4.34	13:50	68	103	0	0	0
0.06:00:00	17:03	0.42	1.47	40:44	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.71 km/h

Durchschnittsgeschw. aktiv:

4.70 km/h

Max. Geschwindigkeit:

27.84 km/h

Durchschnittstempo gesamt:

22:06 /km

Durchschnittstempo aktiv:

12:45 /km

Max. Tempo:

02:09 /km

Schnellste vergleichbare Aktivitäten (Sightseeing 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.11.2018	3.57	16:49
wroclaw2 30.07.2018	3.02	19:52
Dieses Training	2.71	22:06

Kalorien und Herzfrequenz

Kalorien:

908 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

273.9

Min. Trittfrequenz:

Max. Trittfrequenz:

1185

Durchschnittliche Schrittlänge:

0,29 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:02:28	0.18	152	0
2	00:15	0.00:07:46	0.59	132	0
3	00:14	0.00:09:31	0.73	131	0
4	03:19	0.00:11:27	0.86	128	0
5	00:35	0.00:21:01	1.35	135	0
6	00:37	0.00:23:48	1.52	147	0
7	00:09	0.00:24:26	1.53	156	0
8	00:14	0.00:25:05	1.56	164	0
9	00:13	0.00:31:43	1.99	162	0
10	00:40	0.00:32:27	2.02	153	0
11	00:19	0.00:33:32	2.06	140	0
12	00:37	0.00:34:33	2.11	139	0
13	00:12	0.00:36:47	2.17	143	0
14	00:07	0.00:38:44	2.27	145	0
15	01:02	0.00:43:32	2.59	145	0
16	00:13	0.00:44:38	2.62	147	0
17	00:36	0.00:45:22	2.66	146	0
18	00:11	0.00:47:46	2.79	136	0
19	00:16	0.00:49:34	2.91	132	0
20	00:30	0.00:50:25	2.94	153	0
21	00:15	0.00:51:46	3.01	146	0
22	00:27	0.00:52:24	3.08	139	0
23	00:32	0.00:54:41	3.18	136	0
24	00:09	0.00:55:25	3.20	128	0
25	00:13	0.00:56:05	3.23	129	0
26	00:17	0.00:56:41	3.24	128	0
27	00:28	0.00:57:19	3.26	128	0
28	00:18	0.00:58:19	3.30	139	0
29	00:13	0.00:59:13	3.34	137	0
30	00:20	0.00:59:59	3.37	129	0
31	00:26	0.01:01:44	3.45	126	0
32	00:35	0.01:03:21	3.50	125	0
33	05:29	0.01:04:23	3.52	129	0
34	07:51	0.01:10:00	3.54	133	0
35	00:26	0.01:19:19	3.64	120	0
36	00:41	0.01:22:06	3.83	122	0
37	00:21	0.01:23:15	3.87	121	0
38	00:30	0.01:25:57	4.03	136	0
39	00:57	0.01:26:31	4.05	128	0
40	00:34	0.01:28:36	4.14	133	0
41	02:58	0.01:29:48	4.19	134	0
42	01:29	0.01:33:31	4.26	133	0
43	00:23	0.01:37:15	4.45	135	0
44	00:06	0.01:43:00	4.86	113	0
45	01:31	0.01:44:17	4.94	117	0
46	03:56	0.01:45:52	4.99	118	0
47	00:15	0.01:50:12	5.07	120	0
48	00:14	0.01:51:23	5.15	124	0
49	00:22	0.01:58:00	5.73	135	0
50	03:18	0.02:00:04	5.85	120	0
51	04:26	0.02:03:45	5.87	124	0
52	15:33	0.02:08:39	5.90	112	0
53	00:26	0.02:25:20	5.99	133	0
54	00:09	0.02:33:55	6.61	128	0
55	00:13	0.02:38:04	6.86	120	0
56	00:18	0.02:40:49	7.07	122	0
57	00:05	0.02:44:12	7.31	139	0
58	00:16	0.02:44:47	7.32	142	0
59	01:21	0.02:49:03	7.57	135	0
60	00:19	0.02:51:08	7.61	127	0
61	04:57	0.02:56:15	7.92	111	0
62	00:27	0.03:11:59	8.70	91	0
63	00:06	0.03:15:38	8.94	103	0
64	00:06	0.03:19:18	9.17	107	0
65	01:15	0.03:19:58	9.20	113	0
66	00:17	0.03:24:01	9.26	125	0
67	00:18	0.03:27:51	9.51	106	0
68	00:06	0.03:32:43	9.83	135	0
69	00:15	0.03:33:05	9.86	134	0
70	00:17	0.03:38:23	10.13	130	0
71	09:52	0.03:39:22	10.20	153	0
72	00:12	0.03:49:22	10.23	165	0
73	08:22	0.03:51:00	10.35	144	0
74	00:32	0.04:02:01	10.52	136	0
75	00:21	0.04:03:26	10.68	134	0
76	00:16	0.04:04:34	10.76	138	0
77	00:42	0.04:05:30	10.84	125	0
78	00:21	0.04:08:16	10.98	139	0
79	00:24	0.04:09:11	11.01	149	0
80	00:30	0.04:13:51	11.29	123	0
81	02:09	0.04:14:46	11.32	123	0
82	00:16	0.04:17:51	11.42	121	0
83	19:34	0.04:22:55	11.84	120	0
84	00:50	0.04:42:58	11.85	137	0
85	00:06	0.04:46:00	12.01	129	0
86	01:04	0.04:46:51	12.07	126	0
87	00:13	0.04:47:59	12.09	126	0
88	00:46	0.04:50:26	12.25	120	0
89	00:45	0.04:51:42	12.34	124	0
90	02:37	0.04:58:58	12.94	117	0
91	00:10	0.05:02:16	12.99	114	0
92	00:07	0.05:04:11	13.13	118	0
93	00:15	0.05:04:21	13.13	116	0
94	00:13	0.05:05:13	13.18	111	0
95	00:41	0.05:06:17	13.24	117	0
96	00:15	0.05:08:10	13.34	89	0
97	00:14	0.05:08:47	13.36	94	0
98	00:12	0.05:09:39	13.40	111	0
99	01:34	0.05:11:34	13.54	153	0
100	00:07	0.05:13:41	13.59	136	0
101	00:22	0.05:15:00	13.66	139	0
102	01:01	0.05:18:18	13.88	103	0
103	00:28	0.05:21:32	14.04	108	0
104	01:51	0.05:22:38	14.10	110	0
105	00:24	0.05:25:27	14.15	120	0
106	00:16	0.05:26:45	14.26	127	0
107	00:11	0.05:29:13	14.42	118	0
108	00:30	0.05:29:57	14.46	115	0
109	00:36	0.05:31:37	14.56	129	0
110	00:13	0.05:35:15	14.66	114	0
111	00:16	0.05:35:46	14.78	82	0
112	00:27	0.05:42:40	15.31	148	0
113	01:15	0.05:45:51	15.53	142	0
114	00:29	0.05:48:52	15.75	119	0
115	00:15	0.05:51:13	15.98	126	0
116	00:16	0.05:52:52	16.09	136	0
117	00:14	0.05:55:23	16.29	136	0
118	01:05	0.06:00:14	16.64	150	0
119	06:22	0.06:02:06	16.70	154	0
120	02:41	0.06:08:55	16.83	180	0
121	00:08	0.06:12:41	16.91	156	0
122	00:17	0.06:13:07	16.99	158	0
123	00:16	0.06:14:34	17.04	163	0
124	01:53	0.06:15:10	17.06	174	0
∑	33:13