Run.GPS Community Server - nahe Piraeus (Greece)

Überblick

Titel:

Sportler:

PiotrOl

Sportart:

Sightseeing

Ort:

Piraeus (Greece)

Beschreibung:

Distanz

Distanz:

18.73 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:13	3.84	15:37	45	61	0	0	0
2.00	2.00	26:12	1.39	43:06	75	60	0	0	0
4.00	2.00	24:14	1.42	42:07	111	105	0	0	0
6.00	2.00	31:11	3.85	15:36	86	96	0	0	0
8.00	2.00	37:58	3.16	18:59	24	76	0	0	0
10.00	2.00	23:02	5.21	11:31	25	55	0	0	0
12.00	2.00	17:57	6.69	08:59	37	21	0	0	0
14.00	2.00	19:26	6.17	09:43	30	41	0	0	0
16.00	2.00	16:22	7.33	08:11	27	39	0	0	0
18.00	0.73	08:56	4.92	12:11	0	0	0	0	0

Zeit

Datum/Zeit:

14.11.2018 11:40:00 UTC+02:00

Dauer:

0.05:56:35

Aktive Zeit:

0.03:07:42

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.92	3.84	15:37	43	58	0	0	0
0.00:30:00	30:00	1.29	2.59	23:12	33	17	0	0	0
0.01:00:00	30:00	0.24	0.47	07:11	0	0	0	0	0
0.01:30:00	30:00	0.75	1.50	39:59	0	0	0	0	0
0.02:00:00	30:00	1.04	2.08	28:49	8	26	0	0	0
0.02:30:00	30:00	0.06	0.12	38:37	0	0	0	0	0
0.03:00:00	30:00	1.20	2.40	24:59	66	95	0	0	0
0.03:30:00	30:00	2.08	4.16	14:25	93	38	0	0	0
0.04:00:00	30:00	1.29	2.59	23:12	15	72	0	0	0
0.04:30:00	30:00	2.58	5.16	11:38	34	55	0	0	0
0.05:00:00	30:00	3.29	6.57	09:08	58	62	0	0	0
0.05:30:00	26:35	3.00	6.76	08:52	25	79	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.15 km/h

Durchschnittsgeschw. aktiv:

5.99 km/h

Max. Geschwindigkeit:

23.35 km/h

Durchschnittstempo gesamt:

19:02 /km

Durchschnittstempo aktiv:

10:01 /km

Max. Tempo:

02:34 /km

Schnellste vergleichbare Aktivitäten (Sightseeing 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.15	19:02
wroclaw2 30.07.2018	3.02	19:52
dolne_rejony_aten_streat 13.11.2018	2.71	22:06

Kalorien und Herzfrequenz

Kalorien:

988 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal)

ActivePoints :

51 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

193.0

Min. Trittfrequenz:

Max. Trittfrequenz:

1011

Durchschnittliche Schrittlänge:

0,52 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:01:19	0.09	35	0
2	00:28	0.00:02:54	0.17	31	0
3	00:38	0.00:06:24	0.42	62	0
4	00:18	0.00:09:31	0.62	34	0
5	00:58	0.00:12:45	0.84	37	0
6	00:16	0.00:16:20	1.06	37	0
7	00:24	0.00:17:56	1.16	32	0
8	00:08	0.00:18:31	1.18	37	0
9	00:08	0.00:19:41	1.22	41	0
10	00:23	0.00:21:35	1.35	36	0
11	00:16	0.00:22:41	1.40	41	0
12	00:20	0.00:23:32	1.44	44	0
13	00:22	0.00:26:51	1.67	51	0
14	00:27	0.00:31:35	2.02	57	0
15	00:27	0.00:35:28	2.29	44	0
16	07:32	0.00:36:51	2.36	34	0
17	00:11	0.00:46:28	2.52	32	0
18	00:40	0.00:49:20	2.70	36	0
19	00:46	0.00:51:57	2.86	35	0
20	00:22	0.00:55:05	3.04	42	0
21	00:13	0.00:55:57	3.07	43	0
22	01:10	0.00:56:55	3.11	36	0
23	00:42	0.00:59:29	3.20	37	0
24	00:06	0.01:01:40	3.29	36	0
25	45:18	0.01:03:55	3.42	27	0
26	00:38	0.01:50:00	3.50	32	0
27	00:33	0.02:03:25	4.44	38	0
28	00:48	0.02:04:09	4.46	37	0
29	00:05	0.02:10:45	4.95	49	0
30	00:54	0.02:11:18	4.97	52	0
31	00:05	0.02:13:21	5.07	51	0
32	01:54	0.02:14:11	5.11	58	0
33	00:27	0.02:17:03	5.20	56	0
34	00:12	0.02:17:53	5.24	51	0
35	42:41	0.02:18:18	5.24	52	0
36	00:22	0.03:03:55	5.51	61	0
37	11:19	0.03:04:31	5.55	48	0
38	00:42	0.03:17:17	5.66	50	0
39	00:18	0.03:22:44	6.09	38	0
40	00:12	0.03:23:46	6.13	47	0
41	00:12	0.03:24:51	6.20	71	0
42	00:31	0.03:25:15	6.21	82	0
43	00:22	0.03:28:12	6.40	92	0
44	00:16	0.03:29:23	6.45	94	0
45	00:45	0.03:32:10	6.63	105	0
46	00:28	0.03:34:28	6.74	118	0
47	00:46	0.03:35:41	6.79	108	0
48	00:06	0.03:37:55	6.88	91	0
49	00:28	0.03:38:05	6.88	88	0
50	00:47	0.03:42:54	7.20	51	0
51	00:15	0.03:48:31	7.67	56	0
52	00:14	0.03:52:51	8.01	44	0
53	00:30	0.03:55:32	8.21	40	0
54	00:17	0.03:58:38	8.48	42	0
55	00:24	0.04:00:03	8.57	38	0
56	00:06	0.04:01:23	8.65	44	0
57	00:15	0.04:19:42	8.72	93	0
58	16:22	0.04:20:44	8.79	94	0
59	00:44	0.04:39:28	9.06	100	0
60	00:15	0.04:41:49	9.24	99	0
61	00:52	0.04:43:09	9.34	104	0
62	00:52	0.04:45:26	9.70	111	0
63	00:17	0.04:46:50	9.86	101	0
64	00:18	0.04:47:19	9.88	95	0
65	00:16	0.04:53:07	10.08	95	0
66	00:38	0.04:55:26	10.31	98	0
67	00:21	0.04:59:07	10.59	102	0
68	00:14	0.05:02:21	10.97	112	0
69	00:21	0.05:04:13	11.09	108	0
70	00:33	0.05:06:33	11.28	112	0
71	01:37	0.05:07:21	11.35	114	0
72	01:51	0.05:11:35	12.04	124	0
73	00:17	0.05:16:38	12.28	124	0
74	00:26	0.05:20:24	12.83	125	0
75	00:11	0.05:21:56	12.98	121	0
76	00:25	0.05:23:25	13.09	121	0
77	00:35	0.05:29:12	14.02	110	0
78	00:28	0.05:34:33	14.42	95	0
79	00:15	0.05:40:20	14.90	93	0
80	00:19	0.05:41:09	15.07	93	0
81	00:47	0.05:41:44	15.10	99	0
82	01:08	0.06:09:08	17.39	151	0
83	00:16	0.06:12:52	17.73	157	0
84	01:31	0.06:13:15	17.82	160	0
85	00:16	0.06:15:34	18.08	151	0
86	00:28	0.06:16:50	18.27	163	0
87	00:15	0.06:21:31	18.65	162	0
88	01:36	0.06:22:15	18.72	170	0
∑	45:24