Run.GPS Community Server - nahe Bakkeveen (Netherlands)

Überblick

Titel:

Sportler:

MilkyRunner

Sportart:

Walking

Ort:

Bakkeveen (Netherlands)

Beschreibung:

Distanz

Distanz:

30.18 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	26:09	2.05	29:14	65	38	0	0	0
5.00	5.00	46:37	2.81	21:19	28	34	0	0	0
10.00	5.00	52:47	2.66	22:33	36	30	0	0	0
15.00	5.00	32:36	3.24	18:31	37	39	0	0	0
20.00	5.00	48:05	2.78	21:37	44	48	0	0	0
25.00	5.00	15:53	3.95	15:11	51	44	0	0	0
30.00	0.18	04:02	2.71	22:09	0	0	0	0	0

Zeit

Datum/Zeit:

18.11.2011 17:36:00

Dauer:

0.10:46:14

Aktive Zeit:

0.06:01:27

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.22	1.22	49:05	30	5	0	0	0
0.01:00:00	00:00	2.40	2.40	25:01	28	29	0	0	0
0.02:00:00	00:00	2.89	2.89	20:47	9	14	0	0	0
0.03:00:00	00:00	2.71	2.71	22:10	23	22	0	0	0
0.04:00:00	00:00	2.50	2.50	23:59	24	20	0	0	0
0.05:00:00	00:00	2.86	2.86	21:00	13	15	0	0	0
0.06:00:00	00:00	3.13	3.13	19:09	20	25	0	0	0
0.07:00:00	00:00	3.12	3.12	19:15	24	19	0	0	0
0.08:00:00	00:00	2.62	2.62	22:54	26	22	0	0	0
0.09:00:00	00:00	3.56	3.56	16:50	34	40	0	0	0
0.10:00:00	46:14	3.17	4.12	14:34	24	20	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.80 km/h

Durchschnittsgeschw. aktiv:

5.01 km/h

Max. Geschwindigkeit:

8.24 km/h

Durchschnittstempo gesamt:

21:25 /km

Durchschnittstempo aktiv:

11:59 /km

Max. Tempo:

07:17 /km

Schnellste vergleichbare Aktivitäten (Walking 30 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.12.2016	3.53	17:01
21.11.2014	3.22	18:40
20.11.2015	3.19	18:49
Dieses Training	2.80	21:25

Kalorien und Herzfrequenz

Kalorien:

1850 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

93 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:21:17	0.30	0.84	11:26	0	0	0	0	0
2	0.01:25:09	2.92	2.06	29:08	28	50	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:01:43	0.07	2.58	23:15	15	45	0	0	0
5	0.03:51:36	10.52	2.73	21:59	92	116	0	0	0
6	0.03:01:27	8.32	2.75	21:49	156	165	0	0	0
7	0.00:48:38	3.05	3.76	15:57	170	196	0	0	0
8	0.01:16:20	5.00	3.93	15:16	184	233	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:50	0.00:00:20	0.01	36	0
2	12:58	0.00:05:39	0.23	27	0
3	22:28	0.00:18:41	0.28	15	0
4	02:44	0.00:41:54	0.36	17	0
5	00:53	0.00:44:45	0.37	9	0
6	00:36	0.00:49:18	0.67	9	0
7	01:43	0.00:51:10	0.77	7	0
8	01:46	0.00:55:37	0.99	8	0
9	01:04	0.01:00:16	1.22	11	0
10	00:38	0.01:05:11	1.51	10	0
11	00:40	0.01:06:13	1.53	6	0
12	00:56	0.01:11:39	1.88	7	0
13	00:44	0.01:19:34	2.39	9	0
14	05:59	0.01:23:11	2.64	10	0
15	01:19	0.01:29:31	2.66	12	0
16	01:18	0.01:31:03	2.70	9	0
17	00:44	0.01:32:29	2.73	10	0
18	00:57	0.01:34:26	2.80	7	0
19	01:35	0.01:39:21	3.06	10	0
20	00:32	0.01:42:18	3.13	9	0
21	00:46	0.01:43:07	3.16	13	0
22	01:39	0.01:43:57	3.17	12	0
23	04:42	0.01:56:21	3.58	10	0
24	02:26	0.02:01:45	3.62	12	0
25	01:04	0.02:04:15	3.63	11	0
26	00:30	0.02:16:39	4.33	9	0
27	01:07	0.02:23:08	4.77	10	0
28	01:08	0.02:25:01	4.80	11	0
29	00:43	0.02:28:21	4.94	9	0
30	02:54	0.02:30:45	5.07	9	0
31	01:10	0.02:33:43	5.08	6	0
32	00:36	0.02:35:28	5.13	7	0
33	05:07	0.02:38:05	5.25	7	0
34	01:20	0.02:43:29	5.27	6	0
35	01:19	0.02:57:25	6.36	12	0
36	00:43	0.03:00:42	6.48	11	0
37	02:06	0.03:02:03	6.51	14	0
38	02:11	0.03:05:32	6.61	18	0
39	01:32	0.03:13:15	7.12	23	0
40	08:13	0.03:20:03	7.54	14	0
41	01:33	0.03:30:48	7.66	14	0
42	01:05	0.03:35:07	7.89	17	0
43	06:27	0.03:40:08	8.20	14	0
44	00:56	0.03:47:19	8.26	13	0
45	04:22	0.03:51:43	8.52	15	0
46	00:31	0.03:57:06	8.62	14	0
47	02:33	0.04:04:28	9.26	15	0
48	04:10	0.04:16:33	10.00	15	0
49	01:06	0.04:21:45	10.06	13	0
50	00:44	0.04:28:17	10.48	19	0
51	08:31	0.04:33:39	10.92	12	0
52	04:55	0.04:47:01	11.27	12	0
53	00:34	0.04:53:03	11.34	17	0
54	00:41	0.04:56:04	11.47	17	0
55	06:17	0.04:59:43	11.72	13	0
56	00:55	0.05:09:05	11.88	9	0
57	06:25	0.05:14:11	12.10	13	0
58	01:06	0.05:20:51	12.12	14	0
59	01:23	0.05:22:14	12.14	12	0
60	01:07	0.05:44:15	13.87	9	0
61	10:18	0.05:45:35	13.88	10	0
62	00:33	0.06:19:53	15.87	15	0
63	02:08	0.06:29:35	16.58	9	0
64	03:37	0.06:34:48	16.79	12	0
65	00:48	0.06:41:29	16.92	11	0
66	02:22	0.06:44:58	17.16	12	0
67	00:51	0.06:48:35	17.21	12	0
68	02:45	0.06:51:38	17.35	10	0
69	00:35	0.06:55:12	17.39	12	0
70	02:38	0.06:56:52	17.44	13	0
71	01:41	0.07:05:11	17.77	16	0
72	07:02	0.07:11:59	18.16	16	0
73	00:36	0.07:37:26	19.86	13	0
74	01:23	0.07:38:45	19.91	11	0
75	01:10	0.07:45:24	20.28	12	0
76	01:27	0.07:48:44	20.43	13	0
77	00:40	0.07:50:30	20.46	14	0
78	01:55	0.07:52:45	20.54	12	0
79	00:51	0.07:55:04	20.57	13	0
80	00:34	0.07:57:43	20.68	12	0
81	04:32	0.08:00:01	20.83	11	0
82	04:47	0.08:12:09	21.36	12	0
83	01:22	0.08:21:39	21.71	11	0
84	00:40	0.08:23:17	21.72	12	0
85	13:38	0.08:28:32	22.09	14	0
86	03:05	0.08:42:26	22.14	15	0
87	00:34	0.08:59:06	23.16	6	0
88	01:29	0.09:04:38	23.48	10	0
89	00:39	0.09:06:38	23.52	10	0
90	00:43	0.09:14:52	24.08	16	0
91	01:06	0.09:20:46	24.42	10	0
92	00:32	0.09:25:42	24.77	17	0
93	00:46	0.09:27:53	24.92	15	0
94	00:58	0.09:30:54	25.10	11	0
95	02:52	0.09:32:54	25.18	14	0
96	04:46	0.09:35:51	25.19	19	0
97	02:00	0.09:52:10	26.12	3	0
98	01:13	0.10:34:19	29.44	16	0
99	01:39	0.10:37:23	29.58	20	0
100	00:33	0.10:39:22	29.60	16	0
101	00:52	0.10:46:02	30.01	8	0
102	00:47	0.10:47:09	30.02	6	0
∑	11:28