Run.GPS Community Server - nahe De Wieken (Netherlands)

Kalorien und Herzfrequenz

Kalorien:

1779 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

108.1

Min. Trittfrequenz:

Max. Trittfrequenz:

219

Durchschnittliche Schrittlänge:

0,89 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:00	0.28	4.19	14:19	0	0	0	0	0
2	0.00:01:59	0.13	3.85	15:35	0	0	0	0	0
3	0.00:03:01	0.21	4.20	14:17	0	0	0	0	0
4	0.00:01:57	0.11	3.31	18:08	0	0	0	0	0
5	0.00:03:01	0.10	2.04	29:25	0	0	0	0	0
6	0.00:01:59	0.17	5.06	11:51	0	0	0	0	0
7	0.00:01:37	0.00	0.05	00:00	21	24	0	0	0
8	0.00:01:22	0.00	0.02	00:00	0	0	0	0	0
9	0.00:01:58	0.01	0.36	46:40	0	0	0	0	0
10	0.00:02:58	0.01	0.22	32:44	0	0	0	0	0
11	0.00:02:02	0.01	0.29	26:54	0	0	0	0	0
12	0.00:03:58	0.00	0.01	00:00	0	0	0	0	0
13	0.00:04:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:01:58	0.00	0.00	00:00	0	0	0	0	0
15	0.00:03:01	0.00	0.01	00:00	0	0	0	0	0
16	0.00:01:59	0.00	0.01	00:00	0	0	0	0	0
17	0.00:02:59	0.00	0.01	00:00	0	0	0	0	0
18	0.00:02:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:02:59	0.00	0.01	00:00	0	0	0	0	0
20	0.00:02:01	0.00	0.01	00:00	0	0	0	0	0
21	0.00:02:58	0.00	0.01	00:00	0	0	0	0	0
22	0.00:01:59	0.00	0.01	00:00	0	0	0	0	0
23	0.00:03:59	0.00	0.01	00:00	0	0	0	0	0
24	0.00:04:02	0.00	0.01	00:00	0	0	0	0	0
25	0.00:02:00	0.02	0.52	55:23	0	0	0	0	0
26	0.00:02:59	0.13	2.65	22:38	0	0	0	0	0
27	0.00:02:00	0.10	2.90	20:41	0	0	0	0	0
28	0.00:02:58	0.15	3.08	19:29	18	41	0	0	0
29	0.00:02:01	0.13	3.85	15:35	0	0	0	0	0
30	0.00:02:59	0.11	2.11	28:26	0	0	0	0	0
31	0.00:02:00	0.13	3.97	15:07	0	0	0	0	0
32	0.00:02:56	0.11	2.23	26:54	0	0	0	0	0
33	0.00:02:00	0.10	2.91	20:37	0	0	0	0	0
34	0.00:04:01	0.36	5.34	11:14	39	28	0	0	0
35	0.00:04:01	0.28	4.18	14:21	40	34	0	0	0
36	0.00:01:59	0.18	5.31	11:18	0	0	0	0	0
37	0.00:02:59	0.25	5.04	11:54	0	0	0	0	0
38	0.00:01:58	0.01	0.22	32:44	0	0	0	0	0
39	0.00:03:00	0.16	3.26	18:24	40	45	0	0	0
40	0.00:02:00	0.21	6.31	09:31	0	0	0	0	0
41	0.00:03:00	0.23	4.59	13:04	14	59	0	0	0
42	0.00:02:00	0.11	3.28	18:18	0	0	0	0	0
43	0.00:02:48	0.23	4.94	12:09	0	0	0	0	0
44	0.00:00:10	0.01	4.30	13:57	0	0	0	0	0
45	0.00:01:58	0.12	3.53	17:00	0	0	0	0	0
46	0.00:03:58	0.27	4.08	14:42	39	1	0	0	0
47	0.00:04:03	0.26	3.78	15:52	0	0	0	0	0
48	0.00:01:59	0.18	5.35	11:13	0	0	0	0	0
49	0.00:03:00	0.25	5.02	11:57	13	14	0	0	0
50	0.00:02:00	0.18	5.51	10:53	17	14	0	0	0
51	0.00:02:57	0.10	1.98	30:18	0	0	0	0	0
52	0.00:01:58	0.15	4.51	13:18	0	0	0	0	0
53	0.00:03:01	0.19	3.80	15:47	0	0	0	0	0
54	0.00:00:10	0.01	2.76	21:44	0	0	0	0	0
55	0.00:00:41	0.01	1.21	49:35	0	0	0	0	0
56	0.00:01:09	0.09	4.70	12:46	0	0	0	0	0
57	0.00:02:59	0.25	4.95	12:07	10	21	0	0	0
58	0.00:01:59	0.15	4.40	13:38	0	0	0	0	0
59	0.00:04:01	0.35	5.18	11:35	18	9	0	0	0
60	0.00:04:01	0.29	4.38	13:42	0	0	0	0	0
61	0.00:01:58	0.14	4.20	14:17	0	0	0	0	0
62	0.00:02:58	0.16	3.26	18:24	7	15	0	0	0
63	0.00:02:01	0.19	5.70	10:32	0	0	0	0	0
64	0.00:02:59	0.27	5.35	11:13	0	0	0	0	0
65	0.00:01:59	0.17	5.02	11:57	0	0	0	0	0
66	0.00:03:00	0.24	4.76	12:36	12	10	0	0	0
67	0.00:02:00	0.19	5.77	10:24	0	0	0	0	0
68	0.00:03:00	0.31	6.28	09:33	3	10	0	0	0
69	0.00:01:57	0.19	5.74	10:27	0	0	0	0	0
70	0.00:01:18	0.02	0.92	05:13	0	0	0	0	0
71	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
72	0.00:00:23	0.04	5.93	10:07	9	7	0	0	0
73	0.00:00:05	0.00	0.04	00:00	0	0	0	0	0
74	0.00:00:09	0.01	4.78	12:33	0	0	0	0	0
75	0.00:00:02	0.00	3.43	17:30	0	0	0	0	0
76	0.00:02:01	0.16	4.69	12:48	0	0	0	0	0
77	0.00:01:57	0.16	4.90	12:15	0	0	0	0	0
78	0.00:02:00	0.18	5.37	11:10	0	0	0	0	0
79	0.00:02:00	0.03	0.75	20:00	0	0	0	0	0
80	0.00:03:01	0.28	5.55	10:49	0	0	0	0	0
81	0.00:01:58	0.13	3.94	15:14	22	13	0	0	0
82	0.00:03:01	0.06	1.27	47:15	0	0	0	0	0
83	0.00:01:59	0.18	5.30	11:19	23	20	0	0	0
84	0.00:00:22	0.00	0.17	52:56	0	0	0	0	0
85	0.00:02:37	0.12	2.81	21:21	24	11	0	0	0
86	0.00:01:30	0.09	3.64	16:29	0	0	0	0	0
87	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
88	0.00:00:28	0.03	4.31	13:55	0	0	0	0	0
89	0.00:00:30	0.03	4.04	14:51	0	0	0	0	0
90	0.00:02:27	0.04	0.88	08:11	0	0	0	0	0
91	0.00:01:52	0.08	2.65	22:38	0	0	0	0	0
92	0.00:00:08	0.01	3.58	16:46	0	0	0	0	0
93	0.00:04:01	0.24	3.64	16:29	0	0	0	0	0
94	0.00:04:00	0.23	3.45	17:23	0	0	0	0	0
95	0.00:01:57	0.14	4.35	13:48	0	0	0	0	0
96	0.00:03:02	0.24	4.80	12:30	8	26	0	0	0
97	0.00:01:57	0.13	4.04	14:51	0	0	0	0	0
98	0.00:02:59	0.24	4.72	12:43	11	11	0	0	0
99	0.00:02:03	0.19	5.44	11:02	0	0	0	0	0
100	0.00:02:58	0.17	3.44	17:27	0	0	0	0	0
101	0.00:02:00	0.16	4.70	12:46	0	0	0	0	0
102	0.00:03:00	0.21	4.20	14:17	0	0	0	0	0
103	0.00:02:00	0.14	4.04	14:51	14	20	0	0	0
104	0.00:03:57	0.29	4.42	13:34	29	17	0	0	0
105	0.00:04:00	0.31	4.57	13:08	17	22	0	0	0
106	0.00:02:00	0.14	4.25	14:07	0	0	0	0	0
107	0.00:02:58	0.07	1.42	42:15	0	0	0	0	0
108	0.00:02:03	0.08	2.28	26:19	0	0	0	0	0
109	0.00:02:59	0.15	3.01	19:56	0	0	0	0	0
110	0.00:01:58	0.02	0.64	33:45	0	0	0	0	0
111	0.00:03:01	0.07	1.39	43:10	0	0	0	0	0
112	0.00:01:58	0.02	0.69	26:57	0	0	0	0	0
113	0.00:03:01	0.17	3.40	17:39	20	14	0	0	0
114	0.00:01:58	0.14	4.34	13:49	7	18	0	0	0
115	0.00:04:02	0.24	3.61	16:37	0	0	0	0	0
116	0.00:03:59	0.31	4.65	12:54	0	0	0	0	0
117	0.00:01:58	0.08	2.49	24:06	0	0	0	0	0
118	0.00:03:00	0.15	3.00	20:00	18	27	0	0	0
119	0.00:01:59	0.20	6.06	09:54	0	0	0	0	0
120	0.00:03:00	0.17	3.31	18:08	0	0	0	0	0
121	0.00:01:59	0.06	1.92	31:15	0	0	0	0	0
122	0.00:03:00	0.13	2.51	23:54	0	0	0	0	0
123	0.00:02:01	0.06	1.92	31:15	0	0	0	0	0
124	0.00:02:59	0.09	1.88	31:55	25	21	0	0	0
125	0.00:02:00	0.20	5.95	10:05	10	25	0	0	0
126	0.00:03:59	0.27	4.09	14:40	27	22	0	0	0
127	0.00:03:59	0.20	3.07	19:33	0	0	0	0	0
128	0.00:01:59	0.12	3.72	16:08	0	0	0	0	0
129	0.00:03:00	0.20	3.99	15:02	0	0	0	0	0
130	0.00:02:00	0.13	3.96	15:09	19	23	0	0	0
131	0.00:02:57	0.21	4.27	14:03	19	7	0	0	0
132	0.00:02:01	0.12	3.42	17:33	0	0	0	0	0
133	0.00:03:00	0.05	1.00	00:00	0	0	0	0	0
134	0.00:02:01	0.02	0.62	36:46	0	0	0	0	0
135	0.00:02:59	0.07	1.34	44:47	0	0	0	0	0
136	0.00:02:00	0.16	4.69	12:48	0	0	0	0	0
137	0.00:03:58	0.37	5.61	10:42	10	12	0	0	0
138	0.00:03:58	0.38	5.66	10:36	13	6	0	0	0
139	0.00:02:01	0.20	6.05	09:55	0	0	0	0	0
140	0.00:03:00	0.29	5.72	10:29	0	0	0	0	0
141	0.00:02:00	0.20	5.86	10:14	0	0	0	0	0
142	0.00:03:00	0.28	5.67	10:35	8	16	0	0	0
143	0.00:01:57	0.17	5.28	11:22	2	0	0	0	0
144	0.00:03:00	0.12	2.35	25:32	2	0	0	0	0
145	0.00:02:02	0.13	3.79	15:50	2	0	0	0	0
146	0.00:02:57	0.12	2.40	25:00	2	0	0	0	0
147	0.00:02:00	0.14	4.21	14:15	2	0	0	0	0
148	0.00:03:58	0.31	4.72	12:43	20	7	0	0	0
149	0.00:04:00	0.09	1.37	43:48	2	0	0	0	0
150	0.00:02:01	0.00	0.03	20:00	2	0	0	0	0
151	0.00:03:00	0.00	0.01	00:00	2	0	0	0	0
152	0.00:01:59	0.00	0.01	00:00	2	0	0	0	0
153	0.00:02:57	0.00	0.00	00:00	2	0	0	0	0
154	0.00:02:02	0.00	0.00	00:00	2	0	0	0	0
155	0.00:03:00	0.03	0.62	36:46	2	0	0	0	0
156	0.00:01:57	0.14	4.40	13:38	2	0	0	0	0
157	0.00:02:59	0.14	2.86	20:59	2	0	0	0	0
158	0.00:02:02	0.17	5.11	11:45	2	0	0	0	0
159	0.00:03:58	0.12	1.81	33:09	2	0	0	0	0
160	0.00:03:57	0.02	0.23	20:52	2	0	0	0	0
161	0.00:02:04	0.00	0.01	00:00	2	0	0	0	0
162	0.00:02:57	0.01	0.24	10:00	2	0	0	0	0
163	0.00:02:02	0.06	1.65	36:22	2	0	0	0	0
164	0.00:02:58	0.19	3.90	15:23	10	19	0	0	0
165	0.00:02:00	0.15	4.47	13:25	3	21	0	0	0
166	0.00:02:59	0.26	5.14	11:40	2	0	0	0	0
167	0.00:01:59	0.17	5.24	11:27	2	0	0	0	0
168	0.00:02:58	0.07	1.38	43:29	2	0	0	0	0
169	0.00:02:00	0.02	0.51	57:39	2	0	0	0	0
170	0.00:03:59	0.06	0.93	04:31	2	0	0	0	0
171	0.00:04:00	0.27	3.98	15:05	2	0	0	0	0
172	0.00:01:59	0.16	4.84	12:24	25	12	0	0	0
173	0.00:03:00	0.17	3.38	17:45	2	0	0	0	0
174	0.00:02:01	0.09	2.77	21:40	2	0	0	0	0
175	0.00:02:57	0.00	0.01	00:00	2	0	0	0	0
176	0.00:02:02	0.00	0.01	00:00	2	0	0	0	0
177	0.00:02:58	0.00	0.01	00:00	2	0	0	0	0
178	0.00:01:59	0.12	3.75	16:00	2	0	0	0	0
179	0.00:02:59	0.04	0.71	24:30	25	13	0	0	0
180	0.00:02:02	0.05	1.37	43:48	2	0	0	0	0
181	0.00:03:58	0.17	2.52	23:49	18	22	0	0	0
182	0.00:04:00	0.04	0.53	53:12	2	0	0	0	0
183	0.00:02:01	0.02	0.65	32:18	2	0	0	0	0
184	0.00:02:58	0.08	1.71	35:05	2	0	0	0	0
185	0.00:01:31	0.01	0.25	00:00	2	0	0	0	0
186	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
187	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
188	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
189	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
190	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
191	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
192	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
193	0.00:00:27	0.00	0.16	15:00	2	0	0	0	0
194	0.00:03:01	0.23	4.66	12:53	2	0	0	0	0
195	0.00:01:59	0.16	4.79	12:32	2	0	0	0	0
196	0.00:03:00	0.21	4.16	14:25	2	0	0	0	0
197	0.00:01:59	0.16	4.92	12:12	21	15	0	0	0
198	0.00:03:00	0.28	5.60	10:43	19	15	0	0	0
199	0.00:02:00	0.17	5.23	11:28	2	0	0	0	0
200	0.00:03:59	0.21	3.14	19:06	2	0	0	0	0
201	0.00:04:01	0.27	4.03	14:53	25	15	0	0	0
202	0.00:01:57	0.11	3.28	18:18	2	0	0	0	0
203	0.00:03:02	0.21	4.19	14:19	2	0	0	0	0
204	0.00:01:58	0.11	3.46	17:20	2	0	0	0	0
205	0.00:03:00	0.25	4.94	12:09	2	0	0	0	0
206	0.00:01:59	0.19	5.76	10:25	9	21	0	0	0
207	0.00:03:01	0.28	5.51	10:53	9	11	0	0	0
208	0.00:02:00	0.23	6.87	08:44	2	0	0	0	0
209	0.00:02:58	0.31	6.33	09:29	2	0	0	0	0
210	0.00:02:01	0.21	6.28	09:33	18	28	0	0	0
211	0.00:03:58	0.30	4.54	13:13	25	5	0	0	0
212	0.00:03:59	0.42	6.28	09:33	2	0	0	0	0
213	0.00:02:01	0.21	6.24	09:37	16	8	0	0	0
214	0.00:03:00	0.20	3.96	15:09	2	0	0	0	0
215	0.00:01:58	0.20	6.12	09:48	18	8	0	0	0
216	0.00:01:38	0.16	5.95	10:05	2	0	0	0	0
217	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
218	0.00:01:20	0.14	6.25	09:36	2	0	0	0	0
219	0.00:01:59	0.21	6.23	09:38	2	0	0	0	0
220	0.00:03:00	0.29	5.86	10:14	20	9	0	0	0
221	0.00:01:57	0.19	5.81	10:20	2	0	0	0	0
222	0.00:03:02	0.10	2.03	29:33	2	0	0	0	0
223	0.00:02:01	0.00	0.02	00:00	2	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:44	0.00:02:01	0.14	1	0
2	01:21	0.00:11:19	0.74	0	0
3	00:36	0.00:12:53	0.76	3	0
4	50:53	0.00:15:57	1.00	3	0
5	00:33	0.01:08:33	1.18	2	0
6	01:19	0.01:10:43	1.28	-5	0
7	01:22	0.01:16:50	1.62	-7	0
8	01:55	0.01:23:00	1.92	-15	0
9	00:53	0.01:25:31	2.01	-17	0
10	00:47	0.01:31:28	2.48	-2	0
11	00:38	0.01:36:44	2.89	-16	0
12	02:30	0.01:39:08	3.08	-7	0
13	00:59	0.01:42:10	3.13	-3	0
14	00:44	0.01:48:17	3.68	-17	0
15	00:55	0.01:49:14	3.70	-21	0
16	00:37	0.01:55:13	4.14	-3	0
17	01:04	0.02:02:54	4.68	16	0
18	01:50	0.02:11:10	5.31	10	0
19	00:53	0.02:19:17	5.75	8	0
20	00:39	0.02:23:50	6.10	12	0
21	00:32	0.02:29:21	6.56	8	0
22	00:44	0.02:30:37	6.63	11	0
23	01:19	0.02:37:44	7.17	5	0
24	01:38	0.02:55:59	8.75	6	0
25	01:59	0.03:04:09	9.32	5	0
26	01:05	0.03:11:17	9.77	13	0
27	01:04	0.03:12:26	9.78	13	0
28	00:47	0.03:16:00	9.99	15	0
29	00:41	0.03:17:37	10.06	22	0
30	02:42	0.03:22:23	10.31	10	0
31	00:34	0.03:30:07	10.65	8	0
32	00:31	0.03:33:19	10.85	6	0
33	00:38	0.03:38:01	11.20	9	0
34	00:55	0.03:40:41	11.39	8	0
35	00:50	0.03:46:17	11.83	8	0
36	01:05	0.03:58:06	12.66	3	0
37	00:53	0.04:00:22	12.80	5	0
38	01:53	0.04:06:20	13.24	10	0
39	01:24	0.04:08:59	13.30	8	0
40	01:18	0.04:12:40	13.52	5	0
41	03:35	0.04:14:05	13.53	4	0
42	02:56	0.04:18:54	13.62	4	0
43	00:33	0.04:30:14	14.21	2	0
44	01:02	0.04:35:42	14.59	7	0
45	01:55	0.04:43:30	15.11	5	0
46	02:23	0.04:47:48	15.29	8	0
47	00:56	0.04:50:55	15.36	5	0
48	01:04	0.04:52:27	15.40	8	0
49	01:20	0.05:01:11	15.99	3	0
50	00:31	0.05:04:29	16.15	7	0
51	00:53	0.05:13:18	16.79	8	0
52	01:28	0.05:15:28	16.91	13	0
53	01:49	0.05:17:07	16.95	7	0
54	04:28	0.05:19:03	16.97	8	0
55	01:14	0.05:46:41	19.15	11	0
56	00:49	0.05:49:12	19.23	6	0
57	01:36	0.05:52:04	19.42	13	0
58	02:16	0.05:59:59	19.92	12	0
59	00:34	0.06:02:58	19.98	8	0
60	15:08	0.06:03:50	20.01	8	0
61	01:10	0.06:21:29	20.20	13	0
62	05:58	0.06:27:23	20.62	6	0
63	05:56	0.06:33:29	20.64	10	0
64	01:14	0.06:40:18	20.70	5	0
65	08:08	0.06:51:45	21.53	0	0
66	00:39	0.07:00:51	21.67	4	0
67	00:39	0.07:05:49	22.05	12	0
68	09:45	0.07:10:16	22.32	9	0
69	03:40	0.07:21:19	22.46	6	0
70	00:47	0.07:25:18	22.51	6	0
71	00:54	0.07:26:51	22.57	11	0
72	00:50	0.07:29:12	22.68	9	0
73	06:22	0.07:30:11	22.70	8	0
74	03:43	0.07:37:47	22.83	6	0
75	00:35	0.07:45:49	23.23	10	0
76	01:03	0.07:56:51	24.10	14	0
77	00:39	0.08:01:51	24.42	11	0
78	01:18	0.08:28:53	26.74	2	0
79	01:02	0.08:37:59	27.56	11	0
80	06:29	0.08:52:19	28.87	18	0
∑	21:05