Run.GPS Community Server - nahe Amerika (Netherlands)

Überblick

Titel:

Sportler:

MilkyRunner

Sportart:

Walking

Ort:

Amerika (Netherlands)

Beschreibung:

Distanz

Distanz:

32.08 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	31:24	3.28	18:17	44	54	0	0	0
5.00	5.00	28:37	3.39	17:43	49	60	0	0	0
10.00	5.00	19:39	3.77	15:56	78	70	0	0	0
15.00	5.00	18:01	3.85	15:36	68	64	0	0	0
20.00	5.00	42:17	2.93	20:27	71	77	0	0	0
25.00	5.00	13:14	4.10	14:39	67	74	0	0	0
30.00	2.08	32:31	3.84	15:37	27	15	0	0	0

Zeit

Datum/Zeit:

02.12.2016 15:44:00 UTC+01:00

Dauer:

0.09:05:46

Aktive Zeit:

0.06:30:47

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.85	2.85	21:04	27	46	0	0	0
0.01:00:00	00:00	3.69	3.69	16:16	34	38	0	0	0
0.02:00:00	00:00	3.48	3.48	17:16	36	34	0	0	0
0.03:00:00	00:00	3.75	3.75	16:00	64	55	0	0	0
0.04:00:00	00:00	3.62	3.62	16:35	53	55	0	0	0
0.05:00:00	00:00	3.81	3.81	15:45	32	46	0	0	0
0.06:00:00	00:00	2.66	2.66	22:32	50	38	0	0	0
0.07:00:00	00:00	3.89	3.89	15:25	58	47	0	0	0
0.08:00:00	00:00	4.10	4.10	14:38	35	43	0	0	0
0.09:00:00	05:46	0.24	2.50	24:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.53 km/h

Durchschnittsgeschw. aktiv:

4.93 km/h

Max. Geschwindigkeit:

16.83 km/h

Durchschnittstempo gesamt:

17:01 /km

Durchschnittstempo aktiv:

12:11 /km

Max. Tempo:

03:34 /km

Schnellste vergleichbare Aktivitäten (Walking 32 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.53	17:01
18.11.2011	2.80	21:25

Kalorien und Herzfrequenz

Kalorien:

2026 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

101 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

178.9

Min. Trittfrequenz:

Max. Trittfrequenz:

382

Durchschnittliche Schrittlänge:

0,46 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:01:11	0.06	18	0
2	00:33	0.00:03:54	0.18	18	0
3	03:23	0.00:04:59	0.22	20	0
4	00:18	0.00:09:06	0.27	20	0
5	00:41	0.00:09:37	0.29	19	0
6	01:20	0.00:11:34	0.37	21	0
7	01:23	0.00:16:19	0.63	24	0
8	01:18	0.00:18:31	0.70	25	0
9	00:05	0.00:19:55	0.74	25	0
10	01:31	0.00:20:12	0.74	24	0
11	00:07	0.00:25:42	1.01	23	0
12	00:06	0.00:25:51	1.01	22	0
13	00:27	0.00:32:04	1.42	31	0
14	00:45	0.00:35:09	1.59	27	0
15	00:32	0.00:39:20	1.81	29	0
16	00:07	0.00:42:38	2.00	26	0
17	00:27	0.00:43:28	2.04	27	0
18	00:16	0.00:44:16	2.09	24	0
19	05:46	0.00:46:32	2.23	23	0
20	00:18	0.00:54:50	2.46	41	0
21	00:14	0.01:03:02	3.02	31	0
22	00:20	0.01:10:36	3.58	29	0
23	00:20	0.01:15:08	3.93	32	0
24	00:38	0.01:18:35	4.16	33	0
25	00:22	0.01:19:16	4.17	30	0
26	01:24	0.01:24:50	4.17	32	0
27	00:15	0.01:30:52	4.58	26	0
28	00:38	0.01:32:02	4.65	26	0
29	01:09	0.01:41:19	5.40	28	0
30	02:46	0.01:42:41	5.43	25	0
31	00:06	0.01:45:33	5.45	27	0
32	00:21	0.01:45:51	5.45	28	0
33	00:06	0.01:47:02	5.51	23	0
34	00:44	0.01:47:15	5.51	23	0
35	00:05	0.01:50:46	5.72	31	0
36	01:03	0.01:51:37	5.76	29	0
37	00:28	0.01:57:19	6.11	28	0
38	00:06	0.02:00:19	6.32	26	0
39	00:30	0.02:01:30	6.39	27	0
40	00:45	0.02:02:24	6.43	28	0
41	01:11	0.02:04:08	6.48	30	0
42	02:39	0.02:10:49	6.92	38	0
43	00:37	0.02:14:59	7.07	31	0
44	01:19	0.02:18:32	7.28	36	0
45	00:13	0.02:20:38	7.37	33	0
46	00:16	0.02:23:09	7.55	34	0
47	02:11	0.02:24:37	7.64	36	0
48	00:22	0.02:28:01	7.85	27	0
49	00:22	0.02:39:54	8.83	29	0
50	08:38	0.02:42:20	8.98	32	0
51	00:16	0.02:51:06	9.07	32	0
52	02:47	0.02:53:38	9.29	29	0
53	00:24	0.03:04:05	9.93	36	0
54	02:01	0.03:06:35	10.10	33	0
55	04:16	0.03:08:56	10.14	29	0
56	00:05	0.03:18:50	10.62	27	0
57	00:48	0.03:23:06	10.97	28	0
58	00:16	0.03:30:17	11.57	36	0
59	01:38	0.03:31:14	11.64	46	0
60	00:18	0.03:34:33	11.91	26	0
61	00:36	0.03:37:35	12.23	33	0
62	00:36	0.03:38:47	12.27	28	0
63	00:23	0.03:40:25	12.34	33	0
64	01:11	0.03:41:24	12.38	38	0
65	00:17	0.03:43:06	12.42	29	0
66	02:30	0.03:45:33	12.59	25	0
67	00:29	0.03:51:17	12.87	19	0
68	00:18	0.03:54:45	13.12	39	0
69	01:13	0.03:56:37	13.23	29	0
70	01:11	0.04:00:44	13.45	26	0
71	00:44	0.04:08:13	13.98	25	0
72	04:07	0.04:08:58	14.00	25	0
73	00:19	0.04:15:31	14.19	25	0
74	00:31	0.04:25:10	15.02	27	0
75	02:33	0.04:27:59	15.19	22	0
76	01:01	0.04:38:16	15.87	6	0
77	01:48	0.04:47:38	16.60	11	0
78	02:30	0.04:49:50	16.63	24	0
79	00:08	0.04:53:05	16.72	21	0
80	02:35	0.04:53:20	16.72	20	0
81	00:24	0.04:57:17	16.85	22	0
82	00:08	0.04:58:50	16.94	18	0
83	00:30	0.05:00:23	17.06	16	0
84	00:21	0.05:03:12	17.22	18	0
85	00:32	0.05:06:21	17.43	25	0
86	00:29	0.05:23:06	18.77	27	0
87	00:10	0.05:24:42	18.84	24	0
88	00:16	0.05:26:57	18.93	27	0
89	00:30	0.05:27:50	18.97	23	0
90	00:22	0.05:34:08	19.42	16	0
91	00:50	0.05:37:28	19.67	27	0
92	00:30	0.05:42:40	20.00	23	0
93	00:19	0.05:46:26	20.24	26	0
94	03:12	0.05:47:08	20.26	27	0
95	00:36	0.05:52:04	20.42	28	0
96	00:09	0.05:56:31	20.70	28	0
97	00:19	0.05:57:32	20.76	29	0
98	01:18	0.06:00:07	20.93	31	0
99	00:24	0.06:02:12	20.99	32	0
100	00:10	0.06:03:43	21.07	33	0
101	02:00	0.06:05:36	21.19	42	0
102	00:13	0.06:09:21	21.31	41	0
103	00:05	0.06:11:20	21.44	38	0
104	00:18	0.06:13:57	21.61	37	0
105	00:10	0.06:14:16	21.62	37	0
106	00:19	0.06:17:32	21.77	35	0
107	00:05	0.06:18:09	21.78	36	0
108	00:09	0.06:18:23	21.79	36	0
109	02:38	0.06:22:14	22.04	40	0
110	00:24	0.06:25:10	22.09	33	0
111	00:09	0.06:26:43	22.17	42	0
112	11:31	0.06:27:15	22.19	46	0
113	00:17	0.06:38:59	22.32	27	0
114	05:06	0.06:39:35	22.34	26	0
115	00:51	0.06:45:32	22.48	36	0
116	01:17	0.06:46:38	22.51	36	0
117	00:08	0.06:50:26	22.69	32	0
118	00:47	0.06:51:57	22.80	37	0
119	00:59	0.07:10:16	24.21	38	0
120	01:44	0.07:14:51	24.50	28	0
121	00:27	0.07:19:44	24.77	31	0
122	00:41	0.07:20:38	24.81	26	0
123	01:20	0.07:22:47	24.90	28	0
124	00:08	0.07:32:18	25.58	18	0
125	01:13	0.07:34:48	25.76	36	0
126	03:12	0.07:41:16	26.20	29	0
127	02:39	0.07:57:38	27.32	10	0
128	00:16	0.08:05:50	27.75	17	0
129	00:39	0.08:07:51	27.88	15	0
130	00:52	0.08:09:25	27.94	18	0
131	00:36	0.08:19:34	28.69	25	0
132	00:22	0.08:24:26	29.04	30	0
133	00:10	0.08:24:51	29.05	31	0
134	01:43	0.08:37:17	29.98	37	0
135	00:17	0.08:39:35	30.07	32	0
136	00:19	0.08:52:12	30.89	34	0
137	00:48	0.08:52:38	30.90	32	0
138	00:19	0.08:55:37	31.08	31	0
∑	24:07