Run.GPS Community Server - nahe Bakkeveen (Netherlands)

Überblick

Titel:

Sportler:

MilkyRunner

Sportart:

Walking

Ort:

Bakkeveen (Netherlands)

Beschreibung:

Distanz

Distanz:

28.73 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:43	3.07	19:33	49	56	0	0	0
5.00	5.00	45:49	2.84	21:10	42	39	0	0	0
10.00	5.00	25:15	3.52	17:03	43	39	0	0	0
15.00	5.00	26:57	3.45	17:23	26	31	0	0	0
20.00	5.00	38:01	3.06	19:36	28	30	0	0	0
25.00	3.73	06:53	3.35	17:56	39	37	0	0	0

Zeit

Datum/Zeit:

20.11.2015 21:50:00 UTC+01:00

Dauer:

0.09:00:39

Aktive Zeit:

0.05:59:02

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.95	2.95	20:21	35	34	0	0	0
0.01:00:00	00:00	3.20	3.20	18:44	29	36	0	0	0
0.02:00:00	00:00	2.57	2.57	23:23	17	16	0	0	0
0.03:00:00	00:00	3.58	3.58	16:46	25	30	0	0	0
0.04:00:00	00:00	3.48	3.48	17:13	29	18	0	0	0
0.05:00:00	00:00	3.33	3.33	18:00	19	21	0	0	0
0.06:00:00	00:00	2.86	2.86	20:59	13	15	0	0	0
0.07:00:00	00:00	3.56	3.56	16:50	28	30	0	0	0
0.08:00:00	00:00	3.19	3.19	18:48	35	36	0	0	0
0.09:00:00	00:39	0.00	0.01	23:10	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.19 km/h

Durchschnittsgeschw. aktiv:

4.80 km/h

Max. Geschwindigkeit:

12.42 km/h

Durchschnittstempo gesamt:

18:49 /km

Durchschnittstempo aktiv:

12:30 /km

Max. Tempo:

04:50 /km

Schnellste vergleichbare Aktivitäten (Walking 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.11.2014	3.22	18:40
Dieses Training	3.19	18:49
18.11.2011	2.80	21:25

Kalorien und Herzfrequenz

Kalorien:

1754 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

90 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

85.1

Min. Trittfrequenz:

Max. Trittfrequenz:

221

Durchschnittliche Schrittlänge:

0,94 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:02:40	0.18	-5	0
2	00:05	0.00:03:00	0.19	-5	0
3	00:06	0.00:04:34	0.32	-6	0
4	00:19	0.00:06:31	0.45	-3	0
5	00:14	0.00:06:52	0.46	-3	0
6	00:21	0.00:09:31	0.67	-1	0
7	00:06	0.00:10:36	0.71	-6	0
8	00:07	0.00:11:09	0.74	-6	0
9	00:08	0.00:11:21	0.75	-5	0
10	00:12	0.00:12:02	0.78	-3	0
11	00:09	0.00:15:33	1.02	-7	0
12	01:21	0.00:17:49	1.16	-4	0
13	00:40	0.00:19:24	1.19	-1	0
14	00:07	0.00:20:37	1.22	3	0
15	07:17	0.00:26:38	1.66	-1	0
16	00:12	0.00:34:13	1.68	3	0
17	00:22	0.00:35:06	1.74	3	0
18	02:02	0.00:41:31	2.20	-5	0
19	00:22	0.00:43:38	2.21	-4	0
20	00:28	0.00:44:11	2.22	-3	0
21	00:09	0.00:44:59	2.24	-2	0
22	04:43	0.00:46:38	2.36	6	0
23	00:42	0.00:51:53	2.41	1	0
24	00:05	0.00:56:06	2.72	-3	0
25	00:38	0.00:56:23	2.73	-4	0
26	00:09	0.00:58:10	2.82	-2	0
27	00:05	0.00:59:57	2.94	-9	0
28	00:07	0.01:01:03	3.04	-10	0
29	01:01	0.01:01:19	3.04	-7	0
30	00:59	0.01:02:24	3.05	-4	0
31	00:34	0.01:03:43	3.08	-6	0
32	03:15	0.01:04:22	3.08	-4	0
33	00:58	0.01:12:46	3.49	-5	0
34	00:32	0.01:18:10	3.82	-3	0
35	02:11	0.01:28:41	4.64	0	0
36	00:12	0.01:31:03	4.65	0	0
37	01:23	0.01:34:25	4.88	-2	0
38	00:13	0.01:37:39	5.00	-1	0
39	00:26	0.01:39:27	5.12	0	0
40	00:07	0.01:41:23	5.24	0	0
41	00:18	0.01:42:15	5.30	0	0
42	00:15	0.01:44:13	5.44	1	0
43	01:09	0.01:45:12	5.47	-2	0
44	00:07	0.01:51:00	5.81	-8	0
45	00:10	0.01:51:33	5.83	-8	0
46	00:20	0.01:52:50	5.91	-14	0
47	02:09	0.01:53:17	5.92	-10	0
48	00:09	0.01:55:30	5.94	-5	0
49	00:11	0.01:55:47	5.95	-5	0
50	00:08	0.01:56:06	5.96	-5	0
51	00:08	0.01:56:43	5.98	-6	0
52	00:05	0.01:57:22	6.01	-7	0
53	00:08	0.01:57:58	6.04	-6	0
54	00:42	0.01:58:18	6.05	-5	0
55	00:56	0.02:00:13	6.15	-3	0
56	00:05	0.02:03:03	6.29	-3	0
57	00:12	0.02:03:37	6.32	-3	0
58	13:21	0.02:03:59	6.32	-3	0
59	00:07	0.02:18:12	6.41	-3	0
60	00:28	0.02:19:27	6.50	-2	0
61	00:45	0.02:19:59	6.50	-2	0
62	00:19	0.02:25:59	6.85	-3	0
63	02:17	0.02:26:22	6.85	-4	0
64	00:07	0.02:29:12	6.90	-8	0
65	00:07	0.02:33:50	7.19	-7	0
66	00:07	0.02:35:44	7.31	-8	0
67	00:19	0.02:39:16	7.54	-2	0
68	00:16	0.02:42:02	7.77	-4	0
69	03:29	0.02:44:54	7.95	-7	0
70	00:18	0.02:51:14	8.18	-8	0
71	00:26	0.02:53:04	8.28	-5	0
72	00:57	0.02:56:44	8.54	-9	0
73	00:08	0.02:58:20	8.59	-9	0
74	00:19	0.03:05:01	9.11	-7	0
75	00:15	0.03:05:24	9.12	-6	0
76	00:12	0.03:09:36	9.43	-8	0
77	02:30	0.03:12:28	9.59	-6	0
78	03:59	0.03:16:50	9.75	-7	0
79	00:06	0.03:31:37	10.68	-6	0
80	00:32	0.03:32:07	10.70	-4	0
81	00:07	0.03:32:46	10.71	-2	0
82	00:09	0.03:36:04	10.98	2	0
83	00:30	0.03:36:17	10.98	1	0
84	00:10	0.03:38:51	11.13	-3	0
85	00:14	0.03:39:44	11.18	-8	0
86	00:12	0.03:40:00	11.19	-10	0
87	00:45	0.03:40:43	11.22	-8	0
88	00:10	0.03:46:43	11.64	1	0
89	00:10	0.03:50:21	11.90	0	0
90	00:10	0.03:52:59	12.06	0	0
91	04:04	0.03:56:10	12.29	0	0
92	02:26	0.04:00:47	12.33	-2	0
93	05:09	0.04:04:35	12.44	0	0
94	00:05	0.04:09:48	12.44	-1	0
95	02:48	0.04:10:22	12.45	-1	0
96	00:46	0.04:27:30	13.55	0	0
97	00:44	0.04:28:29	13.56	-2	0
98	00:41	0.04:33:43	13.92	7	0
99	00:20	0.04:35:40	14.04	-8	0
100	00:27	0.04:36:54	14.11	-7	0
101	00:21	0.04:37:27	14.12	-7	0
102	00:12	0.04:48:41	15.00	-8	0
103	00:06	0.04:50:05	15.09	-11	0
104	00:08	0.04:52:41	15.28	-10	0
105	02:52	0.04:59:06	15.78	-7	0
106	00:19	0.05:05:13	16.04	-11	0
107	00:09	0.05:10:44	16.46	-10	0
108	00:06	0.05:12:26	16.55	-17	0
109	00:06	0.05:13:13	16.59	-15	0
110	00:05	0.05:13:32	16.61	-14	0
111	00:44	0.05:14:18	16.65	-16	0
112	00:49	0.05:15:11	16.67	-13	0
113	00:24	0.05:18:50	16.88	-11	0
114	00:08	0.05:19:18	16.90	-12	0
115	03:56	0.05:19:50	16.92	-13	0
116	00:07	0.05:24:10	16.97	-11	0
117	00:32	0.05:24:37	16.98	-8	0
118	00:15	0.05:26:52	17.11	-8	0
119	00:07	0.05:27:11	17.12	-7	0
120	00:27	0.05:29:18	17.28	-8	0
121	00:18	0.05:31:10	17.41	-8	0
122	02:24	0.05:36:24	17.83	-6	0
123	00:09	0.05:42:28	18.13	-6	0
124	00:20	0.05:42:42	18.14	-6	0
125	00:06	0.05:45:56	18.38	-4	0
126	00:42	0.05:46:47	18.43	-6	0
127	00:37	0.05:50:41	18.63	-9	0
128	00:07	0.05:52:13	18.70	-5	0
129	00:27	0.05:52:33	18.71	-6	0
130	00:07	0.05:53:12	18.72	-4	0
131	00:08	0.05:54:18	18.80	-8	0
132	00:07	0.05:55:12	18.84	-8	0
133	00:10	0.05:56:20	18.93	-7	0
134	00:19	0.05:57:20	18.97	-10	0
135	00:07	0.05:58:19	19.01	-11	0
136	00:06	0.05:59:02	19.05	-10	0
137	00:07	0.06:00:11	19.12	-9	0
138	00:06	0.06:01:41	19.19	-6	0
139	00:07	0.06:02:26	19.23	-7	0
140	00:11	0.06:03:53	19.32	-6	0
141	00:06	0.06:05:21	19.41	-6	0
142	00:49	0.06:06:17	19.47	-4	0
143	00:12	0.06:07:15	19.49	-4	0
144	01:14	0.06:09:25	19.64	-7	0
145	00:23	0.06:13:16	19.87	-2	0
146	00:34	0.06:14:34	19.95	-3	0
147	00:08	0.06:17:40	20.17	-7	0
148	00:23	0.06:18:28	20.22	-8	0
149	00:20	0.06:19:26	20.26	-8	0
150	00:27	0.06:21:14	20.36	-2	0
151	00:08	0.06:22:37	20.43	-9	0
152	03:16	0.06:23:08	20.44	-7	0
153	12:58	0.06:26:27	20.45	-8	0
154	00:10	0.06:39:41	20.47	-3	0
155	00:25	0.06:52:20	21.42	-6	0
156	01:05	0.06:53:38	21.49	-7	0
157	00:17	0.07:02:58	22.19	-5	0
158	00:14	0.07:07:44	22.57	-7	0
159	00:09	0.07:08:34	22.60	-6	0
160	00:10	0.07:10:25	22.71	-9	0
161	00:19	0.07:11:55	22.78	-10	0
162	03:17	0.07:12:39	22.80	-11	0
163	00:38	0.07:16:11	22.82	-9	0
164	00:40	0.07:17:01	22.83	-8	0
165	00:30	0.07:17:50	22.84	-8	0
166	00:40	0.07:18:53	22.87	-9	0
167	00:53	0.07:24:09	23.23	-2	0
168	00:21	0.07:25:05	23.24	-3	0
169	00:37	0.07:28:33	23.50	-5	0
170	00:14	0.07:29:14	23.50	-3	0
171	00:23	0.07:31:40	23.68	-5	0
172	00:32	0.07:33:22	23.78	-7	0
173	00:06	0.07:37:22	24.07	-9	0
174	00:15	0.07:37:37	24.08	-9	0
175	00:35	0.07:37:57	24.09	-9	0
176	00:47	0.07:38:50	24.12	-8	0
177	00:09	0.07:39:50	24.13	-7	0
178	00:06	0.07:40:01	24.14	-5	0
179	00:06	0.07:40:37	24.17	-5	0
180	00:11	0.07:41:03	24.18	-5	0
181	00:06	0.07:41:21	24.19	-4	0
182	00:21	0.07:42:11	24.23	-3	0
183	00:16	0.07:42:36	24.24	-4	0
184	00:37	0.07:42:59	24.25	-4	0
185	00:13	0.07:43:47	24.27	-3	0
186	00:21	0.07:44:08	24.28	-2	0
187	00:40	0.07:44:50	24.30	-2	0
188	00:10	0.07:45:41	24.32	-4	0
189	00:08	0.08:00:42	25.58	-4	0
190	00:31	0.08:01:32	25.64	-4	0
191	00:07	0.08:02:53	25.70	-3	0
192	04:58	0.08:08:33	26.18	-7	0
193	01:24	0.08:13:45	26.20	-6	0
194	01:16	0.08:16:56	26.34	-5	0
195	00:19	0.08:22:54	26.75	0	0
196	00:14	0.08:23:22	26.76	-4	0
197	00:57	0.08:23:47	26.77	-6	0
198	03:13	0.08:24:46	26.77	-3	0
199	00:06	0.08:28:09	26.79	-1	0
200	00:53	0.08:28:26	26.80	-1	0
201	02:00	0.08:34:08	27.22	4	0
202	02:06	0.08:36:23	27.25	3	0
203	00:44	0.08:38:37	27.26	2	0
204	01:25	0.08:41:23	27.42	4	0
205	00:07	0.08:46:25	27.71	-3	0
206	00:07	0.08:46:54	27.74	-2	0
207	02:23	0.08:58:16	28.73	-3	0
∑	51:08