Run.GPS Community Server - nahe Erzsébetváros (Hungary)

Überblick

Titel:

Sportler:

guipapa

Sportart:

Walking

Ort:

Erzsébetváros (Hungary)

Beschreibung:

Distanz

Distanz:

13.88 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:39	3.57	16:49	33	121	0	0	0
2.00	2.00	27:07	4.43	13:34	121	115	0	0	0
4.00	2.00	39:05	3.07	19:33	29	29	0	0	0
6.00	2.00	02:44	1.91	31:22	34	34	0	0	0
8.00	2.00	49:35	2.42	24:47	12	16	0	0	0
10.00	2.00	56:37	2.12	28:19	41	38	0	0	0
12.00	1.88	29:58	3.75	15:59	130	135	0	0	0

Zeit

Datum/Zeit:

01.11.2017 14:50:00 UTC+01:00

Dauer:

0.04:58:46

Aktive Zeit:

0.02:10:42

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.80	3.59	16:42	38	121	0	0	0
0.00:30:00	30:00	2.16	4.32	13:53	122	120	0	0	0
0.01:00:00	30:00	1.61	3.22	18:39	26	27	0	0	0
0.01:30:00	30:00	1.17	2.33	25:43	22	21	0	0	0
0.02:00:00	30:00	0.84	1.68	35:44	0	0	0	0	0
0.02:30:00	30:00	1.12	2.24	26:49	6	9	0	0	0
0.03:00:00	30:00	1.21	2.43	24:42	12	17	0	0	0
0.03:30:00	30:00	1.52	3.05	19:42	41	44	0	0	0
0.04:00:00	30:00	0.84	1.68	35:41	0	0	0	0	0
0.04:30:00	28:46	1.61	3.35	17:55	133	135	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.79 km/h

Durchschnittsgeschw. aktiv:

6.37 km/h

Max. Geschwindigkeit:

43.07 km/h

Durchschnittstempo gesamt:

21:32 /km

Durchschnittstempo aktiv:

09:25 /km

Max. Tempo:

01:24 /km

Schnellste vergleichbare Aktivitäten (Walking 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.12.2018	6.60	09:06
05.11.2017	6.39	09:23
20.10.2018	3.28	18:18
Dieses Training	2.79	21:32

Kalorien und Herzfrequenz

Kalorien:

1132 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:12	0.00:00:48	0.00	0	0
2	07:20	0.00:04:45	0.39	119	0
3	00:21	0.00:12:35	0.49	104	0
4	00:17	0.00:18:52	1.05	100	0
5	00:20	0.00:20:47	1.21	93	0
6	00:18	0.00:21:47	1.25	99	0
7	00:17	0.00:22:37	1.30	99	0
8	00:20	0.00:23:30	1.41	89	0
9	00:20	0.00:25:41	1.59	98	0
10	02:18	0.00:26:55	1.69	99	0
11	00:17	0.00:33:31	2.00	113	0
12	00:23	0.00:34:17	2.04	116	0
13	00:24	0.00:40:27	2.41	113	0
14	00:21	0.00:40:56	2.43	111	0
15	03:30	0.00:45:51	2.72	106	0
16	00:19	0.00:51:32	3.50	106	0
17	00:23	0.00:52:42	3.56	102	0
18	00:19	0.00:53:07	3.57	103	0
19	00:50	0.00:53:58	3.62	95	0
20	00:17	0.00:57:36	3.82	105	0
21	00:24	0.00:59:29	3.93	99	0
22	00:18	0.01:00:07	3.96	107	0
23	00:22	0.01:00:54	4.01	106	0
24	00:19	0.01:03:45	4.20	93	0
25	00:17	0.01:06:13	4.34	99	0
26	01:01	0.01:07:07	4.39	96	0
27	00:30	0.01:11:13	4.61	96	0
28	00:20	0.01:12:21	4.65	109	0
29	02:11	0.01:13:40	4.73	110	0
30	00:21	0.01:16:19	4.80	108	0
31	00:18	0.01:16:59	4.84	108	0
32	00:16	0.01:18:39	4.93	106	0
33	00:21	0.01:19:35	4.99	105	0
34	00:19	0.01:20:09	5.02	103	0
35	00:22	0.01:21:10	5.07	108	0
36	00:19	0.01:22:35	5.16	111	0
37	00:22	0.01:24:19	5.24	113	0
38	00:16	0.01:27:55	5.44	106	0
39	00:20	0.01:28:49	5.50	105	0
40	00:20	0.01:29:43	5.55	109	0
41	00:23	0.01:30:18	5.57	110	0
42	00:22	0.01:30:57	5.61	108	0
43	00:22	0.01:32:13	5.67	107	0
44	00:21	0.01:33:44	5.74	103	0
45	00:22	0.01:34:48	5.76	102	0
46	00:16	0.01:35:33	5.80	103	0
47	00:39	0.01:37:48	5.92	105	0
48	00:22	0.01:40:15	6.03	107	0
49	00:29	0.01:40:49	6.06	107	0
50	00:56	0.01:42:34	6.15	103	0
51	00:48	0.01:44:05	6.23	104	0
52	01:29	0.01:45:32	6.30	100	0
53	00:17	0.01:47:18	6.40	102	0
54	00:40	0.01:49:38	6.55	112	0
55	00:21	0.01:52:03	6.67	103	0
56	00:28	0.01:52:51	6.71	102	0
57	15:39	0.01:53:35	6.73	101	0
58	01:45	0.02:10:01	6.86	105	0
59	00:20	0.02:12:16	6.91	103	0
60	00:34	0.02:13:01	6.94	106	0
61	00:50	0.02:14:52	7.01	106	0
62	00:21	0.02:16:26	7.08	107	0
63	00:33	0.02:17:37	7.14	98	0
64	04:16	0.02:18:26	7.18	107	0
65	00:28	0.02:22:56	7.27	104	0
66	00:18	0.02:24:20	7.32	104	0
67	01:00	0.02:24:49	7.35	105	0
68	00:24	0.02:28:01	7.50	104	0
69	01:05	0.02:28:43	7.52	107	0
70	00:27	0.02:30:05	7.57	105	0
71	00:24	0.02:30:41	7.60	104	0
72	00:15	0.02:31:50	7.66	103	0
73	00:32	0.02:32:19	7.67	102	0
74	00:27	0.02:33:09	7.70	105	0
75	00:21	0.02:33:45	7.74	104	0
76	03:58	0.02:34:30	7.77	101	0
77	00:19	0.02:38:34	7.84	106	0
78	01:50	0.02:39:07	7.87	105	0
79	00:20	0.02:41:19	7.96	107	0
80	00:24	0.02:42:20	8.00	106	0
81	00:17	0.02:42:53	8.02	105	0
82	00:35	0.02:44:23	8.10	109	0
83	00:20	0.02:45:17	8.13	109	0
84	00:50	0.02:46:16	8.18	104	0
85	00:23	0.02:48:02	8.23	105	0
86	00:21	0.02:48:59	8.27	106	0
87	00:42	0.02:51:57	8.42	108	0
88	00:15	0.02:53:07	8.48	110	0
89	02:58	0.02:54:45	8.56	104	0
90	01:13	0.02:57:44	8.61	105	0
91	00:43	0.02:59:49	8.68	106	0
92	00:28	0.03:01:01	8.73	106	0
93	00:28	0.03:01:51	8.76	106	0
94	00:41	0.03:03:13	8.81	105	0
95	00:27	0.03:04:27	8.86	105	0
96	00:26	0.03:05:17	8.89	108	0
97	01:18	0.03:06:40	8.96	113	0
98	00:21	0.03:08:20	8.99	101	0
99	00:23	0.03:09:00	9.03	101	0
100	00:23	0.03:09:42	9.06	104	0
101	00:31	0.03:11:01	9.11	106	0
102	00:26	0.03:12:06	9.16	103	0
103	00:29	0.03:12:52	9.20	106	0
104	00:27	0.03:13:44	9.24	106	0
105	00:21	0.03:15:26	9.32	110	0
106	00:43	0.03:16:52	9.38	107	0
107	00:18	0.03:18:43	9.47	107	0
108	00:21	0.03:19:29	9.51	106	0
109	00:31	0.03:20:01	9.53	107	0
110	01:08	0.03:20:49	9.56	109	0
111	00:18	0.03:22:23	9.61	107	0
112	00:22	0.03:25:19	9.75	104	0
113	00:48	0.03:26:01	9.78	103	0
114	01:43	0.03:27:08	9.82	104	0
115	01:00	0.03:29:37	9.89	109	0
116	00:36	0.03:31:07	9.95	107	0
117	03:04	0.03:31:53	9.99	107	0
118	00:22	0.03:35:08	10.09	113	0
119	00:19	0.03:35:54	10.11	105	0
120	00:55	0.03:40:20	10.95	112	0
121	00:23	0.03:41:57	11.00	106	0
122	00:22	0.03:43:05	11.06	96	0
123	00:20	0.03:44:37	11.14	94	0
124	00:30	0.03:45:25	11.18	91	0
125	00:47	0.03:46:37	11.23	89	0
126	37:10	0.03:48:22	11.41	101	0
127	00:47	0.04:25:37	11.58	107	0
128	00:18	0.04:26:37	11.76	107	0
129	00:34	0.04:27:38	11.84	103	0
130	00:20	0.04:28:33	11.87	106	0
131	00:43	0.04:29:40	12.27	106	0
132	00:22	0.04:31:20	12.68	114	0
133	00:26	0.04:32:23	12.73	113	0
134	01:41	0.04:33:22	12.76	115	0
135	00:18	0.04:35:51	12.89	110	0
136	00:18	0.04:38:13	13.04	112	0
137	00:45	0.04:40:05	13.14	109	0
138	00:18	0.04:42:16	13.25	110	0
139	00:18	0.04:43:49	13.33	107	0
140	00:19	0.04:44:54	13.38	111	0
141	00:21	0.04:45:54	13.43	110	0
142	00:22	0.04:46:58	13.49	111	0
143	00:31	0.04:47:21	13.51	111	0
144	09:47	0.04:48:59	13.58	110	0
∑	43:01