Run.GPS Community Server - nahe Les Oubrets (France)

Überblick

Titel:

Sportler:

GBCROCUS

Sportart:

Walking

Ort:

Les Oubrets (France)

Beschreibung:

Distanz

Distanz:

17.73 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:02	3.75	16:01	97	7	0	0	0
2.00	2.00	53:18	2.25	26:39	19	143	0	0	0
4.00	2.00	36:11	3.32	18:06	71	42	0	0	0
6.00	2.00	40:30	2.96	20:15	48	124	0	0	0
8.00	2.00	28:57	4.15	14:29	0	92	0	0	0
10.00	2.00	02:24	1.92	31:12	7	138	0	0	0
12.00	2.00	52:56	2.27	26:28	73	73	0	0	0
14.00	2.00	40:50	2.94	20:25	114	60	0	0	0
16.00	1.73	43:45	2.37	25:17	251	0	0	0	0

Zeit

Datum/Zeit:

05.09.2018 08:54:00 UTC+02:00

Dauer:

0.06:30:56

Aktive Zeit:

0.04:01:06

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.25	3.25	18:27	116	105	0	0	0
0.01:00:00	00:00	2.69	2.69	22:19	79	95	0	0	0
0.02:00:00	00:00	3.30	3.30	18:12	51	188	0	0	0
0.03:00:00	00:00	2.25	2.25	26:37	1	142	0	0	0
0.04:00:00	00:00	2.09	2.09	28:46	73	96	0	0	0
0.05:00:00	00:00	3.18	3.18	18:52	177	60	0	0	0
0.06:00:00	30:56	0.97	1.89	31:46	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.72 km/h

Durchschnittsgeschw. aktiv:

4.41 km/h

Max. Geschwindigkeit:

7.39 km/h

Durchschnittstempo gesamt:

22:03 /km

Durchschnittstempo aktiv:

13:36 /km

Max. Tempo:

08:07 /km

Schnellste vergleichbare Aktivitäten (Walking 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.09.2018	32.46	01:51
29.09.2018	11.78	05:06
14.08.2017	3.35	17:56
Dieses Training	2.72	22:03

Kalorien und Herzfrequenz

Kalorien:

1151 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

60 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

111.9

Min. Trittfrequenz:

Max. Trittfrequenz:

234

Durchschnittliche Schrittlänge:

0,66 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:00:42	0.03	1247	0
2	00:31	0.00:02:32	0.14	1241	0
3	00:07	0.00:10:17	0.72	1205	0
4	02:39	0.00:11:37	0.79	1207	0
5	00:16	0.00:18:09	1.07	1206	0
6	00:55	0.00:21:23	1.29	1207	0
7	00:21	0.00:26:36	1.62	1187	0
8	00:24	0.00:34:43	2.18	1143	0
9	03:46	0.00:36:11	2.25	1142	0
10	02:02	0.00:46:52	2.74	1163	0
11	00:06	0.00:49:43	2.83	1175	0
12	00:11	0.00:49:56	2.84	1176	0
13	00:29	0.00:51:06	2.89	1180	0
14	01:12	0.00:52:49	2.97	1192	0
15	00:42	0.00:54:52	3.03	1201	0
16	00:36	0.00:56:27	3.10	1212	0
17	00:33	0.00:57:38	3.15	1222	0
18	00:20	0.00:59:13	3.21	1233	0
19	01:36	0.01:05:11	3.51	1267	0
20	00:19	0.01:08:04	3.61	1272	0
21	12:55	0.01:12:44	3.95	1274	0
22	00:14	0.01:27:22	4.16	1297	0
23	00:19	0.01:28:36	4.20	1291	0
24	01:17	0.01:35:04	4.60	1312	0
25	00:23	0.01:37:02	4.67	1313	0
26	00:42	0.01:40:33	4.87	1312	0
27	00:14	0.01:42:00	4.93	1321	0
28	00:40	0.01:45:05	5.16	1316	0
29	00:57	0.01:46:58	5.26	1300	0
30	00:15	0.01:48:30	5.32	1294	0
31	00:37	0.01:49:00	5.34	1296	0
32	00:06	0.01:53:55	5.59	1279	0
33	00:15	0.01:54:14	5.61	1276	0
34	00:34	0.01:54:40	5.62	1275	0
35	00:32	0.02:00:30	5.94	1253	0
36	00:11	0.02:03:30	6.14	1238	0
37	00:57	0.02:05:20	6.25	1231	0
38	01:54	0.02:06:37	6.29	1230	0
39	00:07	0.02:08:37	6.33	1222	0
40	00:36	0.02:08:51	6.33	1221	0
41	00:23	0.02:10:07	6.38	1213	0
42	01:19	0.02:11:02	6.41	1214	0
43	00:22	0.02:13:53	6.54	1222	0
44	04:53	0.02:19:25	6.89	1242	0
45	00:09	0.02:25:04	7.03	1254	0
46	00:07	0.02:28:50	7.24	1269	0
47	00:28	0.02:29:12	7.25	1272	0
48	00:51	0.02:32:16	7.42	1291	0
49	00:23	0.02:43:03	8.05	1334	0
50	00:09	0.02:49:42	8.49	1352	0
51	00:09	0.03:11:18	10.02	1422	0
52	00:09	0.03:14:39	10.22	1431	0
53	00:26	0.03:18:23	10.47	1444	0
54	00:28	0.03:19:58	10.57	1451	0
55	01:47	0.03:22:23	10.70	1455	0
56	00:06	0.03:24:18	10.74	1458	0
57	20:37	0.03:24:39	10.75	1458	0
58	00:22	0.04:39:01	10.82	1476	0
59	01:40	0.04:47:18	11.29	1502	0
60	01:08	0.04:49:33	11.36	1509	0
61	03:18	0.04:51:01	11.41	1517	0
62	00:56	0.04:55:30	11.57	1540	0
63	00:46	0.05:00:09	11.80	1558	0
64	00:25	0.05:01:33	11.84	1556	0
65	01:23	0.05:02:43	11.88	1553	0
66	00:57	0.05:04:34	11.92	1554	0
67	00:44	0.05:05:48	11.95	1554	0
68	00:43	0.05:07:23	12.01	1555	0
69	00:07	0.05:09:12	12.08	1563	0
70	00:11	0.05:09:26	12.09	1564	0
71	00:32	0.05:11:05	12.16	1572	0
72	00:07	0.05:12:12	12.20	1579	0
73	01:29	0.05:13:02	12.23	1585	0
74	00:20	0.05:14:40	12.26	1590	0
75	04:14	0.05:15:13	12.28	1591	0
76	00:05	0.05:19:29	12.36	1600	0
77	02:03	0.05:19:52	12.38	1601	0
78	00:27	0.05:22:04	12.42	1610	0
79	01:20	0.05:24:30	12.53	1615	0
80	07:07	0.05:26:08	12.57	1615	0
81	01:39	0.05:33:22	12.67	1615	0
82	01:05	0.05:36:15	12.75	1610	0
83	05:22	0.06:51:59	13.51	1551	0
84	07:35	0.07:15:54	14.92	1461	0
85	04:38	0.07:23:44	14.96	1461	0
86	00:38	0.07:49:25	16.36	1495	0
87	01:42	0.07:53:40	16.62	1466	0
88	00:17	0.07:55:24	16.66	1456	0
89	00:16	0.07:56:12	16.69	1449	0
90	01:27	0.07:57:28	16.75	1439	0
91	02:35	0.07:59:25	16.81	1430	0
92	05:39	0.08:02:36	16.89	1421	0
93	00:17	0.08:08:55	17.06	1365	0
94	01:14	0.08:09:48	17.09	1356	0
95	01:02	0.08:12:03	17.17	1337	0
96	00:06	0.08:13:13	17.20	1329	0
97	00:34	0.08:14:41	17.27	1317	0
98	00:12	0.08:15:19	17.29	1312	0
99	00:06	0.08:16:59	17.37	1303	0
100	00:16	0.08:17:45	17.40	1298	0
101	00:40	0.08:18:39	17.43	1292	0
102	00:12	0.08:19:44	17.47	1288	0
103	00:59	0.08:23:29	17.66	1257	0
104	03:28	0.08:24:51	17.69	1250	0
∑	26:20