Run.GPS Community Server - track8344913765070253074 nahe Hrádek (Czech Republic)

Überblick

Titel:

track8344913765070253074

Sportler:

koszu

Sportart:

Jogging

Ort:

Hrádek (Czech Republic)

Beschreibung:

Distanz

Distanz:

172.85 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	57:54	6.75	08:54	651	996	0	0	0
20.00	20.00	04:37	6.50	09:14	706	694	0	0	0
40.00	20.00	33:38	5.62	10:41	539	673	0	0	0
60.00	20.00	26:14	5.82	10:19	1699	1856	0	0	0
80.00	20.00	39:26	5.47	10:58	791	492	0	0	0
100.00	20.00	45:23	5.32	11:16	562	526	0	0	0
120.00	20.00	15:52	6.13	09:48	456	552	0	0	0
140.00	20.00	52:18	5.17	11:37	850	514	0	0	0
160.00	12.85	29:27	5.16	11:38	977	961	0	0	0

Zeit

Datum/Zeit:

28.10.2016 10:58:00 UTC+02:00

Dauer:

1.06:04:52

Aktive Zeit:

1.03:42:22

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	27.33	6.83	08:47	957	1199	0	0	0
0.04:00:00	00:00	23.14	5.79	10:22	617	924	0	0	0
0.08:00:00	00:00	24.14	6.03	09:57	602	748	0	0	0
0.12:00:00	00:00	20.86	5.22	11:30	2105	1710	0	0	0
0.16:00:00	00:00	21.44	5.36	11:12	463	569	0	0	0
0.20:00:00	00:00	24.87	6.22	09:39	669	607	0	0	0
1.00:00:00	00:00	20.81	5.20	11:32	849	525	0	0	0
1.04:00:00	04:52	10.26	4.93	12:10	889	903	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.75 km/h

Durchschnittsgeschw. aktiv:

6.24 km/h

Max. Geschwindigkeit:

13.57 km/h

Durchschnittstempo gesamt:

10:26 /km

Durchschnittstempo aktiv:

09:37 /km

Max. Tempo:

04:25 /km

Schnellste vergleichbare Aktivitäten (Jogging 173 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	5.75	10:26
Beskidy Ultra Trail 260 Challenge 02.10.2014	4.03	14:53

Kalorien und Herzfrequenz

Kalorien:

13840 kcal

Lebensmittel-Äquivalent:

26 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal)

ActivePoints :

874 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

192.3

Min. Trittfrequenz:

Max. Trittfrequenz:

607

Durchschnittliche Schrittlänge:

0,54 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:00:21	0.00	288	0
2	00:17	0.00:10:37	1.19	383	0
3	00:33	0.00:25:45	2.95	522	0
4	00:53	0.00:26:21	3.05	523	0
5	00:32	0.00:37:39	4.01	647	0
6	00:26	0.00:38:48	4.04	647	0
7	00:18	0.01:17:35	9.01	375	0
8	01:25	0.01:18:48	9.06	392	0
9	00:43	0.01:39:33	11.43	505	0
10	01:23	0.02:20:21	15.80	647	0
11	00:18	0.03:36:16	22.67	547	0
12	01:22	0.03:59:51	25.86	492	0
13	02:02	0.04:01:38	25.91	510	0
14	00:22	0.04:04:08	25.99	522	0
15	01:09	0.04:07:49	26.28	504	0
16	00:17	0.04:25:35	28.19	577	0
17	00:48	0.04:58:26	31.44	779	0
18	00:12	0.05:44:58	35.89	880	0
19	00:05	0.05:51:15	36.49	824	0
20	00:22	0.06:34:13	41.77	664	0
21	05:41	0.07:17:48	45.30	875	0
22	00:34	0.07:33:17	46.23	810	0
23	01:09	0.07:39:01	46.74	824	0
24	00:28	0.07:55:08	48.24	803	0
25	01:03	0.08:14:37	49.96	896	0
26	00:17	0.08:20:13	50.36	854	0
27	00:09	0.08:23:19	50.58	826	0
28	00:09	0.08:44:20	51.44	753	0
29	00:17	0.08:56:16	52.49	840	0
30	00:54	0.08:57:21	52.54	842	0
31	00:15	0.08:58:36	52.60	844	0
32	00:11	0.08:59:31	52.67	841	0
33	00:27	0.09:00:44	52.73	854	0
34	00:15	0.09:01:57	52.81	869	0
35	00:16	0.09:19:05	54.64	897	0
36	00:27	0.09:25:12	55.13	945	0
37	00:17	0.09:51:34	58.00	838	0
38	00:18	0.09:57:27	58.53	776	0
39	01:05	0.10:12:25	60.15	769	0
40	00:21	0.10:58:37	64.80	844	0
41	00:18	0.12:30:06	72.22	816	0
42	00:18	0.12:32:07	72.43	804	0
43	00:15	0.12:33:34	72.57	802	0
44	01:04	0.12:37:08	72.86	824	0
45	00:05	0.12:38:19	72.96	838	0
46	01:20	0.12:39:08	73.03	843	0
47	01:00	0.12:40:38	73.18	854	0
48	00:35	0.12:42:05	73.33	857	0
49	00:16	0.12:43:05	73.42	861	0
50	00:14	0.12:43:32	73.46	865	0
51	00:16	0.12:45:57	73.68	884	0
52	01:55	0.12:48:44	73.94	909	0
53	01:35	0.12:50:58	74.15	928	0
54	00:30	0.12:52:57	74.34	945	0
55	00:05	0.12:55:14	74.52	971	0
56	01:14	0.12:55:41	74.55	977	0
57	00:36	0.12:56:59	74.68	991	0
58	00:16	0.13:17:48	76.49	1160	0
59	00:50	0.13:24:06	76.96	1175	0
60	01:05	0.13:25:54	77.00	1168	0
61	00:19	0.13:28:40	77.12	1143	0
62	00:53	0.13:48:35	78.79	954	0
63	00:10	0.14:01:50	80.25	879	0
64	00:15	0.14:37:07	83.86	652	0
65	00:15	0.14:40:38	84.18	648	0
66	01:00	0.14:42:04	84.30	651	0
67	00:08	0.14:43:27	84.34	653	0
68	00:09	0.14:43:39	84.35	653	0
69	00:53	0.14:43:52	84.35	654	0
70	00:29	0.14:44:49	84.37	653	0
71	00:15	0.14:45:43	84.40	654	0
72	00:17	0.14:52:27	85.08	700	0
73	00:17	0.14:57:44	85.67	749	0
74	00:16	0.15:13:47	87.12	873	0
75	00:07	0.15:21:38	87.85	908	0
76	00:17	0.15:22:02	87.89	910	0
77	00:06	0.15:25:32	88.13	936	0
78	00:18	0.15:26:28	88.20	944	0
79	00:07	0.15:28:05	88.29	955	0
80	00:37	0.15:28:55	88.35	962	0
81	00:29	0.15:29:43	88.40	968	0
82	00:09	0.15:30:14	88.41	972	0
83	00:20	0.15:33:59	88.68	1004	0
84	00:17	0.15:38:48	88.97	1040	0
85	00:10	0.15:39:12	88.99	1043	0
86	00:05	0.15:44:48	89.32	1075	0
87	01:31	0.15:45:35	89.35	1081	0
88	00:09	0.15:53:22	89.79	1041	0
89	00:45	0.16:04:36	90.63	979	0
90	00:09	0.16:05:57	90.69	977	0
91	00:17	0.16:14:23	91.35	915	0
92	00:21	0.16:15:06	91.39	907	0
93	00:18	0.17:43:01	97.06	587	0
94	00:13	0.18:23:54	101.25	605	0
95	00:17	0.18:29:52	101.68	632	0
96	00:15	0.18:32:54	101.91	638	0
97	00:54	0.18:47:18	103.21	600	0
98	00:08	0.18:54:20	103.81	574	0
99	00:07	0.18:56:51	104.02	561	0
100	00:49	0.18:57:36	104.06	553	0
101	00:40	0.18:58:30	104.09	544	0
102	00:10	0.18:59:16	104.11	538	0
103	01:20	0.18:59:33	104.12	536	0
104	00:11	0.19:03:16	104.28	532	0
105	00:40	0.19:04:16	104.33	535	0
106	00:38	0.19:05:11	104.36	546	0
107	00:39	0.19:06:06	104.38	549	0
108	00:47	0.19:07:23	104.42	554	0
109	00:21	0.19:08:47	104.47	555	0
110	00:15	0.19:09:46	104.50	559	0
111	00:10	0.19:10:14	104.51	561	0
112	06:30	0.19:11:36	104.58	566	0
113	00:16	0.19:22:00	105.05	587	0
114	00:32	0.19:35:12	106.63	609	0
115	00:16	0.19:42:37	107.29	620	0
116	00:13	0.20:10:27	110.36	590	0
117	00:15	0.20:10:56	110.40	592	0
118	00:15	0.20:11:31	110.45	595	0
119	01:16	0.20:12:22	110.52	600	0
120	00:19	0.20:14:22	110.70	613	0
121	00:18	0.20:15:30	110.76	617	0
122	04:09	0.20:19:12	111.02	635	0
123	00:19	0.20:36:35	112.14	739	0
124	00:09	0.20:42:09	112.49	793	0
125	00:13	0.20:42:22	112.51	795	0
126	00:25	0.20:43:33	112.57	804	0
127	00:15	0.20:45:20	112.70	822	0
128	00:30	0.20:47:29	112.82	841	0
129	00:21	0.20:48:50	112.89	854	0
130	00:38	0.20:53:00	113.17	894	0
131	00:10	0.20:56:03	113.37	915	0
132	00:20	0.20:56:27	113.38	915	0
133	00:21	0.21:25:27	115.00	802	0
134	00:19	0.21:30:03	115.41	798	0
135	00:31	0.22:27:57	122.09	594	0
136	00:20	0.22:29:18	122.18	600	0
137	01:34	0.23:00:08	125.70	614	0
138	00:45	0.23:17:32	127.65	564	0
139	00:19	0.23:40:30	129.85	617	0
140	00:06	1.00:13:36	132.24	581	0
141	00:21	1.00:31:40	134.15	507	0
142	01:01	1.00:58:23	136.68	487	0
143	00:15	1.01:09:17	137.72	495	0
144	00:49	1.01:27:29	139.27	624	0
145	00:59	1.01:28:50	139.30	625	0
146	00:17	1.02:01:14	142.48	584	0
147	00:05	1.02:04:13	142.74	570	0
148	00:24	1.02:19:50	144.24	649	0
149	00:40	1.02:20:16	144.27	647	0
150	00:17	1.02:21:22	144.33	644	0
151	00:23	1.02:26:22	144.88	627	0
152	02:06	1.02:31:00	145.21	644	0
153	01:13	1.02:33:41	145.27	648	0
154	00:17	1.02:57:19	147.34	765	0
155	00:20	1.03:12:22	148.68	853	0
156	02:21	1.03:26:06	149.94	917	0
157	01:06	1.03:28:57	150.00	917	0
158	02:03	1.03:31:49	150.13	892	0
159	00:12	1.03:34:00	150.16	879	0
160	02:24	1.03:34:36	150.18	874	0
161	02:52	1.03:37:24	150.24	859	0
162	02:51	1.03:40:34	150.32	838	0
163	00:07	1.03:44:01	150.40	815	0
164	00:05	1.03:46:41	150.55	780	0
165	00:10	1.03:50:05	150.78	743	0
166	00:16	1.03:53:08	150.99	722	0
167	00:07	1.03:53:26	151.00	723	0
168	00:47	1.03:58:34	151.36	688	0
169	00:16	1.04:15:38	152.49	481	0
170	00:10	1.04:32:13	154.19	356	0
171	00:07	1.04:45:59	154.98	341	0
172	01:07	1.04:59:34	156.44	296	0
173	00:29	1.05:01:02	156.62	295	0
174	01:06	1.05:01:53	156.72	295	0
175	00:45	1.05:03:47	156.94	290	0
176	00:19	1.05:09:19	157.54	285	0
177	00:39	1.05:09:50	157.60	284	0
178	00:25	1.05:10:45	157.71	282	0
179	00:37	1.05:11:20	157.78	282	0
180	00:35	1.05:12:05	157.86	278	0
181	00:43	1.05:13:46	157.96	276	0
182	01:23	1.05:14:55	157.98	276	0
183	00:18	1.06:08:22	163.30	305	0
184	01:38	1.06:12:03	163.59	318	0
185	00:11	1.06:27:38	164.97	385	0
186	00:16	1.06:31:32	165.31	413	0
187	00:27	1.06:42:34	166.39	473	0
188	00:19	1.06:43:24	166.44	478	0
189	00:19	1.06:47:39	166.77	518	0
190	03:45	1.06:55:39	167.36	567	0
191	00:20	1.06:59:34	167.43	583	0
192	00:14	1.07:00:32	167.47	592	0
193	00:11	1.07:01:30	167.52	600	0
194	00:29	1.07:03:21	167.65	598	0
195	00:17	1.07:04:33	167.77	599	0
196	00:30	1.07:05:29	167.85	603	0
197	00:17	1.07:08:56	168.13	616	0
198	00:22	1.07:09:42	168.19	621	0
199	00:16	1.07:12:08	168.34	635	0
200	00:22	1.07:13:07	168.39	640	0
201	00:16	1.07:14:55	168.49	642	0
202	00:15	1.07:17:26	168.66	640	0
203	01:06	1.07:20:23	168.87	624	0
204	00:46	1.07:27:02	169.44	598	0
205	00:41	1.07:36:45	170.05	478	0
∑	12:15