Jogging "Beskidy Ultra Trail 260 Challenge" nahe Szczyrk (Poland)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel:Beskidy Ultra Trail 260 Challenge
Sportler: koszu
Sportart:Jogging
Ort: Szczyrk (Poland)
Beschreibung:-

Distanz
Distanz: 182.95 km
Autosplit-Segmente nach Distanz (20.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 20.00 22:09 3.72 16:06 1808 2368 0 0 0
20.00 20.00 33:46 4.38 13:41 863 851 0 0 0
40.00 20.00 31:45 5.67 10:35 1116 569 0 0 0
60.00 20.00 21:31 4.59 13:05 1544 1926 0 0 0
80.00 20.00 04:07 3.95 15:12 668 746 0 0 0
100.00 20.00 01:32 3.32 18:05 842 831 0 0 0
120.00 20.00 24:34 4.54 13:14 990 999 0 0 0
140.00 20.00 36:53 4.33 13:51 828 994 0 0 0
160.00 20.00 27:49 3.09 19:23 1418 1126 0 0 0
180.00 2.95 58:12 3.04 19:44 280 5 0 0 0

Zeit
Datum/Zeit:02.10.2014 21:58:00
Dauer:1.21:22:21
Aktive Zeit:1.12:49:42
Autosplit-Segmente nach Zeit (00:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 00:00 15.19 3.80 15:48 1654 2177 0 0 0
0.04:00:00 00:00 15.98 4.00 15:01 667 535 0 0 0
0.08:00:00 00:00 19.82 4.95 12:07 978 822 0 0 0
0.12:00:00 00:00 19.77 4.94 12:08 850 886 0 0 0
0.16:00:00 00:00 19.42 4.85 12:22 1507 1503 0 0 0
0.20:00:00 00:00 14.02 3.51 17:07 599 552 0 0 0
1.00:00:00 00:00 13.23 3.31 18:08 529 707 0 0 0
1.04:00:00 00:00 18.04 4.51 13:18 466 862 0 0 0
1.08:00:00 00:00 15.84 3.96 15:09 1200 762 0 0 0
1.12:00:00 00:00 16.58 4.15 14:28 467 1200 0 0 0
1.16:00:00 00:00 10.97 2.74 21:53 993 407 0 0 0
1.20:00:00 22:21 4.08 2.98 20:10 459 14 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 4.03 km/h
Durchschnittsgeschw. aktiv: 4.97 km/h
Max. Geschwindigkeit: 13.22 km/h
Durchschnittstempo gesamt: 14:53 /km
Durchschnittstempo aktiv: 12:05 /km
Max. Tempo: 04:32 /km
Schnellste vergleichbare Aktivitäten (Jogging 183 km):

Training Ø Geschw. km/h Ø Tempo /km
track8344913765070253074 28.10.2016 5.75 10:26
Dieses Training 4.03 14:53

Kalorien und Herzfrequenz
Kalorien:15646 kcal
Lebensmittel-Äquivalent:

30 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), Champignon (2 kcal)
ActivePoints :988 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:0.0 bpm
Min. Herzfrequenz:0 bpm
Max. Herzfrequenz:0 bpm
Herzeffizienz:0.00 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:83.2
Min. Trittfrequenz:0
Max. Trittfrequenz:199
Durchschnittliche Schrittlänge:1,00 m

Runden
#
 		 Dauer
 		 Distanz
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
1 0.02:27:39 10.60 4.31 13:55 814 721 0 0 0
2 0.00:00:01 0.00 0.27 42:13 775 591 0 0 0
3 0.04:25:33 15.95 3.60 16:40 2583 1991 0 0 0
4 0.15:01:24 70.48 4.69 12:48 6440 5633 0 0 0
5 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
6 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
7 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
8 0.01:58:56 6.78 3.42 17:33 6445 6072 0 0 0
9 0.06:10:04 21.03 3.41 17:36 7617 6750 0 0 0
10 0.00:00:46 0.07 5.14 11:40 7441 6749 0 0 0
11 0.09:17:22 40.77 4.39 13:40 9737 8582 0 0 0
12 0.03:19:06 10.07 3.03 19:48 9949 9406 0 0 0
13 0.02:30:28 6.59 2.63 22:49 9962 10102 0 0 0

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 01:38 0.00:00:20 0.01 519 0
2 03:02 0.00:03:45 0.12 524 0
3 00:30 0.00:24:54 1.69 739 0
4 00:34 0.00:54:32 3.63 1020 0
5 04:29 0.01:04:07 4.20 1128 0
6 01:24 0.01:08:56 4.29 1171 0
7 00:41 0.01:57:49 7.76 853 0
8 01:11 0.02:45:59 11.58 711 0
9 02:02 0.02:47:48 11.61 728 0
10 01:57 0.02:50:10 11.65 738 0
11 02:11 0.02:53:00 11.73 763 0
12 01:18 0.02:55:52 11.82 801 0
13 00:32 0.02:59:15 11.95 833 0
14 00:49 0.03:02:52 12.12 871 0
15 00:42 0.03:04:07 12.16 882 0
16 11:47 0.03:07:50 12.39 917 0
17 00:57 0.03:21:27 12.66 962 0
18 01:21 0.03:25:34 12.73 973 0
19 02:34 0.03:26:57 12.75 965 0
20 00:57 0.03:29:42 12.80 961 0
21 00:30 0.04:19:34 16.22 1058 0
22 01:18 0.04:26:40 16.58 1122 0
23 00:39 0.04:28:43 16.65 1126 0
24 03:20 0.04:38:29 17.32 1139 0
25 01:33 0.04:44:24 17.52 1137 0
26 04:33 0.04:49:15 17.78 1131 0
27 00:35 0.05:05:37 18.74 1137 0
28 01:12 0.05:52:28 21.71 1130 0
29 00:55 0.05:54:42 21.78 1114 0
30 01:13 0.06:01:51 22.19 1126 0
31 00:47 0.06:14:12 22.89 1098 0
32 01:05 0.06:16:46 23.02 1083 0
33 00:30 0.06:27:04 23.72 1040 0
34 01:45 0.06:28:22 23.77 1028 0
35 01:13 0.07:01:42 26.55 985 0
36 01:12 0.07:40:49 29.47 969 0
37 01:02 0.07:56:33 30.59 947 0
38 01:46 0.08:01:22 30.80 969 0
39 00:30 0.08:16:38 31.79 840 0
40 00:45 0.08:18:48 31.90 852 0
41 00:42 0.08:46:30 34.02 822 0
42 00:34 0.09:01:05 34.99 874 0
43 00:42 0.09:03:36 35.12 908 0
44 01:13 0.09:41:59 37.75 1115 0
45 02:08 0.11:15:37 46.37 454 0
46 02:30 0.11:18:44 46.43 456 0
47 01:19 0.11:47:57 49.81 535 0
48 00:56 0.11:50:11 49.92 550 0
49 01:28 0.11:52:08 50.03 560 0
50 00:51 0.11:57:28 50.31 626 0
51 00:42 0.12:01:14 50.53 674 0
52 00:33 0.12:02:04 50.55 685 0
53 00:43 0.13:54:33 61.83 626 0
54 00:41 0.14:11:46 63.17 755 0
55 08:49 0.14:13:57 63.26 768 0
56 12:56 0.14:23:07 63.38 784 0
57 00:44 0.14:36:05 63.55 820 0
58 01:10 0.14:38:54 63.71 854 0
59 01:03 0.14:42:52 63.92 862 0
60 01:04 0.15:08:07 65.93 923 0
61 00:33 0.17:42:03 76.20 896 0
62 00:33 0.17:45:03 76.35 941 0
63 05:45 0.19:12:31 83.88 772 0
64 00:38 0.19:45:40 86.59 831 0
65 00:43 0.19:47:56 86.66 826 0
66 00:51 0.19:49:54 86.73 816 0
67 01:20 0.20:01:17 87.62 792 0
68 00:40 0.20:03:56 87.70 791 0
69 00:33 0.20:05:15 87.76 792 0
70 01:45 0.20:13:45 88.22 781 0
71 00:40 0.20:18:52 88.46 795 0
72 00:31 0.20:20:21 88.51 790 0
73 00:56 0.21:13:53 92.50 831 0
74 00:54 0.21:15:04 92.54 840 0
75 00:32 0.21:27:19 93.21 939 0
76 00:33 0.23:59:04 93.64 978 0
77 01:03 1.00:45:48 96.35 1227 0
78 00:31 1.00:54:38 96.87 1191 0
79 02:03 1.00:55:37 96.91 1184 0
80 00:41 1.00:57:56 96.97 1179 0
81 01:53 1.00:59:22 97.02 1169 0
82 00:56 1.01:02:27 97.12 1156 0
83 00:48 1.01:26:43 98.50 1041 0
84 01:14 1.01:29:57 98.64 1033 0
85 00:33 1.01:33:00 98.73 1026 0
86 00:46 1.01:33:41 98.75 1028 0
87 00:53 1.01:35:51 98.84 1021 0
88 03:11 1.01:37:22 98.87 1016 0
89 03:34 1.01:41:35 98.97 1003 0
90 00:53 1.01:45:41 99.01 998 0
91 01:58 1.02:02:46 100.24 967 0
92 05:18 1.02:06:45 100.39 980 0
93 01:23 1.02:18:59 100.95 945 0
94 01:17 1.02:30:59 101.64 867 0
95 01:22 1.02:57:46 103.79 782 0
96 00:54 1.03:00:13 103.87 780 0
97 00:30 1.03:12:48 104.62 705 0
98 00:52 1.03:17:09 104.83 654 0
99 00:35 1.03:20:33 105.02 626 0
100 00:37 1.03:26:48 105.39 636 0
101 00:51 1.03:31:29 105.60 678 0
102 01:07 1.03:33:36 105.69 694 0
103 00:35 1.03:35:25 105.76 714 0
104 00:31 1.03:39:17 105.91 737 0
105 00:49 1.03:45:27 106.26 778 0
106 00:40 1.04:14:05 108.27 623 0
107 29:57 1.04:50:17 111.67 463 0
108 01:13 1.05:24:04 112.09 462 0
109 00:35 1.05:50:32 114.26 515 0
110 00:46 1.05:53:36 114.45 499 0
111 01:08 1.05:55:04 114.50 519 0
112 00:43 1.05:58:34 114.64 559 0
113 01:16 1.06:07:34 115.04 641 0
114 00:52 1.06:08:58 115.09 651 0
115 00:54 1.06:12:02 115.21 676 0
116 01:01 1.06:14:11 115.28 682 0
117 03:51 1.06:15:36 115.34 695 0
118 00:40 1.06:19:34 115.46 732 0
119 00:43 1.06:21:43 115.55 742 0
120 00:34 1.06:27:49 115.83 781 0
121 01:18 1.06:30:37 115.94 786 0
122 01:04 1.06:33:19 116.04 805 0
123 00:41 1.06:35:50 116.12 820 0
124 00:43 1.06:37:05 116.17 824 0
125 00:45 1.06:38:34 116.23 835 0
126 00:36 1.06:40:11 116.29 840 0
127 02:20 1.06:48:05 116.70 853 0
128 00:47 1.06:51:23 116.78 859 0
129 00:37 1.06:56:45 117.04 875 0
130 00:32 1.06:59:17 117.14 898 0
131 01:39 1.07:06:18 117.46 926 0
132 01:04 1.07:08:34 117.54 940 0
133 01:09 1.07:12:15 117.69 955 0
134 00:31 1.07:15:56 117.83 985 0
135 02:11 1.07:16:57 117.87 993 0
136 00:46 1.07:20:25 117.99 1015 0
137 00:48 1.07:23:12 118.10 1019 0
138 01:24 1.07:25:47 118.22 1023 0
139 00:55 1.07:31:58 118.53 1030 0
140 00:34 1.07:32:56 118.55 1029 0
141 00:57 1.07:35:22 118.65 1039 0
142 00:32 1.07:40:30 118.90 1037 0
143 00:35 1.07:46:30 119.22 1040 0
144 00:32 1.07:47:14 119.24 1040 0
145 00:49 1.08:01:24 120.04 967 0
146 02:03 1.08:24:05 121.49 908 0
147 01:02 1.09:48:34 125.07 1244 0
148 00:41 1.10:01:44 126.38 1290 0
149 01:14 1.10:06:35 126.81 1324 0
150 00:49 1.10:26:36 128.81 1246 0
151 00:35 1.10:33:06 129.44 1195 0
152 01:59 1.10:37:58 129.88 1202 0
153 03:44 1.10:40:14 130.06 1209 0
154 01:04 1.10:44:03 130.43 1214 0
155 00:57 1.11:16:16 133.31 1313 0
156 00:42 1.11:17:27 133.37 1319 0
157 00:38 1.11:45:00 135.65 1327 0
158 01:19 1.11:58:00 136.37 1456 0
159 02:28 1.11:59:34 136.42 1475 0
160 00:32 1.12:02:40 136.51 1504 0
161 02:07 1.12:23:22 137.67 1421 0
162 09:20 1.13:19:49 141.51 891 0
163 00:46 1.13:30:07 141.63 869 0
164 01:17 1.13:34:15 141.84 873 0
165 00:31 1.15:14:47 149.18 1077 0
166 02:41 1.15:17:05 149.29 1088 0
167 00:42 1.15:20:11 149.35 1086 0
168 00:32 1.15:36:40 150.87 905 0
169 00:41 1.15:55:44 152.25 946 0
170 00:41 1.16:54:22 156.82 1047 0
171 00:46 1.17:06:41 157.78 1039 0
172 00:36 1.17:09:28 158.03 1038 0
173 00:39 1.17:16:27 158.47 1102 0
174 00:44 1.17:18:06 158.55 1109 0
175 00:31 1.17:21:06 158.81 1124 0
176 00:47 1.17:24:04 159.05 1127 0
177 00:34 1.17:26:44 159.24 1124 0
178 02:06 1.17:33:11 159.63 1126 0
179 01:44 1.17:36:27 159.82 1132 0
180 00:56 1.17:38:15 159.98 1146 0
181 00:30 1.17:39:14 160.03 1152 0
182 02:05 1.17:45:04 160.65 1152 0
183 01:19 1.17:47:44 160.88 1168 0
184 04:08 1.17:49:27 161.01 1183 0
185 01:18 1.17:53:57 161.70 1140 0
186 01:07 1.17:56:17 161.87 1188 0
187 02:56 1.18:16:36 162.86 1234 0
188 00:31 1.18:20:12 163.02 1233 0
189 00:38 1.18:21:40 163.08 1233 0
190 00:58 1.18:35:39 163.87 1372 0
191 00:56 1.18:38:43 163.99 1405 0
192 01:48 1.18:40:00 164.03 1422 0
193 00:34 1.18:48:52 164.53 1488 0
194 01:55 1.18:50:15 164.58 1511 0
195 01:07 1.18:52:21 164.65 1526 0
196 01:11 1.18:55:49 164.79 1571 0
197 01:09 1.18:58:28 164.89 1598 0
198 00:32 1.19:06:46 165.40 1650 0
199 00:31 1.19:13:04 165.77 1677 0
200 01:31 1.19:15:07 165.86 1696 0
201 02:29 1.19:20:14 166.15 1738 0
202 00:33 1.19:24:52 166.37 1761 0
203 02:04 1.19:27:07 166.48 1763 0
204 00:41 1.19:32:43 166.77 1747 0
205 00:32 1.20:01:25 168.75 1537 0
206 02:53 1.21:01:38 171.00 1061 0
207 01:07 1.21:06:28 171.14 1035 0
208 00:32 1.21:13:39 171.52 1095 0
209 00:31 1.21:21:18 171.94 1154 0
210 00:39 1.21:22:15 171.96 1167 0
211 01:03 1.21:23:32 172.01 1174 0
212 01:32 1.21:24:39 172.03 1180 0
213 00:49 1.21:27:27 172.17 1186 0
214 00:47 1.21:28:21 172.20 1184 0
215 01:19 1.21:30:02 172.25 1192 0
216 03:46 1.21:31:25 172.29 1191 0
217 02:13 1.21:35:29 172.36 1187 0
218 01:09 1.21:38:45 172.46 1194 0
219 00:39 1.21:41:10 172.54 1187 0
220 06:07 1.21:41:59 172.57 1185 0
221 00:55 1.21:48:31 172.69 1135 0
222 00:37 1.21:51:31 172.79 1120 0
223 02:05 1.21:53:16 172.87 1111 0
224 01:44 1.22:00:07 173.14 1112 0
225 01:01 1.22:03:05 173.24 1127 0
226 00:45 1.22:07:10 173.42 1126 0
227 00:32 1.22:08:45 173.47 1125 0
228 00:45 1.22:11:06 173.60 1124 0
229 01:04 1.22:27:06 174.51 1147 0
230 01:07 1.22:28:14 174.54 1151 0
231 00:35 1.22:34:39 174.87 1189 0
232 00:44 1.22:35:58 174.92 1198 0
233 01:49 1.22:40:04 175.10 1230 0
234 01:14 1.22:52:05 175.74 1277 0
235 00:39 1.23:05:30 176.44 1305 0
236 01:19 1.23:11:24 176.71 1318 0
237 00:44 1.23:18:52 177.03 1337 0
238 07:09 1.23:22:43 177.18 1322 0
239 08:42 1.23:30:03 177.33 1285 0
240 03:08 1.23:40:54 177.58 1293 0
241 01:11 1.23:44:07 177.64 1286 0
242 01:35 1.23:45:27 177.66 1275 0
243 01:51 1.23:47:31 177.72 1255 0
244 01:03 1.23:49:26 177.76 1237 0
245 01:03 1.23:55:40 178.00 1182 0
246 00:46 1.23:57:04 178.04 1168 0
247 00:45 2.00:07:40 178.67 1070 0
248 01:02 2.00:11:42 178.86 1028 0
249 01:41 2.00:12:46 178.89 1022 0
250 01:59 2.00:15:07 178.95 1019 0
251 00:37 2.00:23:35 179.36 961 0
252 01:01 2.00:31:28 179.78 893 0
253 00:38 2.00:33:37 179.85 874 0
254 01:35 2.01:03:49 181.64 778 0
255 00:38 2.01:06:45 181.74 761 0
256 01:24 2.01:13:06 182.00 718 0
257 00:31 2.01:15:17 182.06 709 0
258 01:02 2.01:17:27 182.16 702 0
259 01:41 2.01:19:39 182.23 687 0
260 00:48 2.01:21:46 182.29 673 0
261 01:23 2.01:22:50 182.32 672 0
262 00:32 2.01:27:07 182.49 630 0
∑ 39:35

Höhe
Min. Höhe:0 m
Max. Höhe:1764 m
Aufstieg (GPS):10455 m
Abstieg (GPS):10399 m
Aufstieg (Topo):10863 m
Abstieg (Topo):10825 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? ja
Gerät: GT-N7100 - t03g (Android) running Run.GPS 2.8.4b Full Pro build 3343
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)

















Kommentare


PlausibilityChecker 05.10.2014 05:46:32 von PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: duration too long for running. This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
ejune 06.10.2014 10:15:24 von ejune:
0.You're great!
1.Trail should be a sport in GPS.RUN
3.Hello, PlausibilityChecker!
koszu 06.10.2014 11:04:16 von koszu:
Hello, I asked admin to make my trainning plausible manually.
 
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