Run.GPS Community Server - nahe Carezza al Lago (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Schneeschuhwandern

Ort:

Carezza al Lago (Italy)

Beschreibung:

Distanz

Distanz:

12.82 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	38:35	3.11	19:18	71	21	0	0	0
2.00	2.00	33:33	3.58	16:47	28	72	0	0	0
4.00	2.00	29:47	1.34	44:54	34	70	0	0	0
6.00	2.00	52:49	2.27	26:25	35	102	0	0	0
8.00	2.00	54:46	2.19	27:23	145	3	0	0	0
10.00	2.00	22:38	5.30	11:19	21	132	0	0	0
12.00	0.82	17:31	2.80	21:28	0	0	0	0	0

Zeit

Datum/Zeit:

06.12.2021 10:48:00 UTC+01:00

Dauer:

0.05:09:40

Aktive Zeit:

0.02:38:54

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.37	2.74	21:54	61	15	0	0	0
0.00:30:00	30:00	1.83	3.65	16:26	36	39	0	0	0
0.01:00:00	30:00	1.24	2.48	24:14	9	40	0	0	0
0.01:30:00	30:00	0.20	0.40	30:16	0	0	0	0	0
0.02:00:00	30:00	0.74	1.49	40:22	0	0	0	0	0
0.02:30:00	30:00	1.38	2.77	21:41	23	46	0	0	0
0.03:00:00	30:00	0.99	1.99	30:13	0	0	0	0	0
0.03:30:00	30:00	1.68	3.36	17:52	129	0	0	0	0
0.04:00:00	30:00	0.64	1.28	46:53	0	0	0	0	0
0.04:30:00	30:00	2.54	5.09	11:47	327	362	0	0	0
0.05:00:00	09:40	0.20	1.25	48:08	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.48 km/h

Durchschnittsgeschw. aktiv:

4.84 km/h

Max. Geschwindigkeit:

51.85 km/h

Durchschnittstempo gesamt:

24:10 /km

Durchschnittstempo aktiv:

12:24 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Schneeschuhwandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.12.2021	2.93	20:29
31.12.2014	2.72	22:02
Dieses Training	2.48	24:10

Kalorien und Herzfrequenz

Kalorien:

984 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

53 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

254.9

Min. Trittfrequenz:

Max. Trittfrequenz:

599

Durchschnittliche Schrittlänge:

0,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:49	0.00:00:32	0.00	1594	0
2	00:30	0.00:03:57	0.06	1601	0
3	00:34	0.00:05:34	0.14	1600	0
4	01:04	0.00:09:04	0.35	1561	0
5	03:21	0.00:12:25	0.53	1558	0
6	01:12	0.00:16:10	0.58	1555	0
7	01:08	0.00:25:32	1.22	1549	0
8	00:05	0.00:27:41	1.29	1545	0
9	00:05	0.00:28:10	1.31	1545	0
10	00:41	0.00:28:16	1.31	1545	0
11	00:58	0.00:29:47	1.37	1546	0
12	00:36	0.00:38:52	2.01	1543	0
13	04:19	0.00:46:52	2.56	1539	0
14	01:12	0.00:58:28	3.14	1552	0
15	00:49	0.01:09:08	3.85	1578	0
16	00:05	0.01:09:59	3.87	1582	0
17	00:06	0.01:10:56	3.92	1587	0
18	00:11	0.01:11:06	3.93	1588	0
19	01:22	0.01:12:22	4.00	1583	0
20	00:35	0.01:14:21	4.05	1583	0
21	00:07	0.01:17:45	4.24	1582	0
22	00:40	0.01:18:01	4.24	1582	0
23	05:51	0.01:18:58	4.27	1583	0
24	00:05	0.01:25:45	4.39	1582	0
25	00:08	0.01:25:53	4.40	1582	0
26	31:07	0.01:26:03	4.40	1582	0
27	13:06	0.01:57:21	4.60	1586	0
28	03:52	0.02:10:56	4.71	1576	0
29	00:05	0.02:14:52	4.75	1581	0
30	00:15	0.02:15:12	4.77	1580	0
31	00:59	0.02:21:35	5.15	1622	0
32	00:39	0.02:23:31	5.21	1633	0
33	00:06	0.02:24:46	5.25	1634	0
34	00:14	0.02:24:53	5.26	1634	0
35	02:00	0.02:25:37	5.29	1634	0
36	02:34	0.02:28:56	5.37	1639	0
37	00:32	0.02:32:39	5.46	1638	0
38	00:48	0.02:33:40	5.49	1635	0
39	00:08	0.02:43:38	6.10	1627	0
40	00:51	0.02:48:28	6.39	1631	0
41	01:42	0.02:49:24	6.40	1630	0
42	00:11	0.02:52:01	6.50	1631	0
43	01:42	0.02:52:49	6.53	1628	0
44	00:17	0.02:55:58	6.63	1641	0
45	00:55	0.02:56:52	6.65	1644	0
46	00:14	0.02:57:52	6.69	1649	0
47	00:12	0.02:58:19	6.70	1651	0
48	00:08	0.02:58:43	6.71	1655	0
49	00:17	0.02:58:56	6.72	1656	0
50	00:09	0.02:59:21	6.74	1658	0
51	00:09	0.02:59:34	6.75	1659	0
52	02:25	0.02:59:50	6.75	1660	0
53	00:56	0.03:03:02	6.82	1672	0
54	02:18	0.03:05:12	6.90	1675	0
55	00:35	0.03:10:12	7.04	1663	0
56	00:37	0.03:10:57	7.06	1664	0
57	00:17	0.03:12:25	7.11	1670	0
58	00:09	0.03:12:51	7.13	1671	0
59	00:45	0.03:13:34	7.15	1675	0
60	01:33	0.03:14:30	7.18	1676	0
61	00:21	0.03:16:43	7.23	1679	0
62	00:05	0.03:17:08	7.24	1681	0
63	01:25	0.03:17:38	7.26	1683	0
64	00:05	0.03:20:28	7.36	1683	0
65	00:13	0.03:22:36	7.46	1688	0
66	00:20	0.03:24:21	7.53	1694	0
67	00:27	0.03:25:38	7.58	1699	0
68	00:33	0.03:26:40	7.63	1704	0
69	00:43	0.03:27:37	7.66	1706	0
70	00:21	0.03:28:45	7.69	1710	0
71	00:09	0.03:29:49	7.74	1709	0
72	00:05	0.03:30:01	7.75	1708	0
73	00:20	0.03:31:49	7.85	1702	0
74	00:45	0.03:33:33	7.95	1693	0
75	01:56	0.03:35:41	8.05	1684	0
76	00:13	0.03:42:10	8.38	1660	0
77	00:39	0.03:46:10	8.65	1631	0
78	01:46	0.03:56:31	9.31	1582	0
79	00:06	0.03:58:20	9.35	1579	0
80	02:56	0.03:59:39	9.42	1579	0
81	21:49	0.04:07:03	9.78	1548	0
82	02:00	0.04:41:19	10.99	1558	0
83	00:27	0.04:47:01	11.29	1553	0
84	02:14	0.04:48:20	11.40	1551	0
85	00:06	0.04:51:09	11.45	1549	0
86	00:06	0.04:54:12	12.23	1706	0
87	01:07	0.05:02:51	12.76	1601	0
88	04:56	0.05:04:44	12.80	1603	0
∑	27:33