Run.GPS Community Server - nahe Le Désert (France)

Überblick

Titel:

Sportler:

kasiakajlo

Sportart:

Snowboarden

Ort:

Le Désert (France)

Beschreibung:

Distanz

Distanz:

57.49 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:05	10.68	05:37	442	609	0	0	0
5.00	5.00	22:51	13.13	04:34	565	552	0	0	0
10.00	5.00	41:50	7.17	08:22	676	573	0	0	0
15.00	5.00	39:47	7.54	07:57	715	610	0	0	0
20.00	5.00	27:56	10.74	05:35	334	208	0	0	0
25.00	5.00	14:46	4.01	14:57	597	939	0	0	0
30.00	5.00	31:28	9.53	06:18	361	856	0	0	0
35.00	5.00	24:39	12.17	04:56	558	267	0	0	0
40.00	5.00	29:55	10.03	05:59	387	428	0	0	0
45.00	5.00	36:04	8.32	07:13	479	417	0	0	0
50.00	5.00	26:13	11.44	05:15	554	448	0	0	0
55.00	2.49	10:34	14.11	04:15	372	180	0	0	0

Zeit

Datum/Zeit:

25.03.2019 09:07:00 UTC+01:00

Dauer:

0.06:34:16

Aktive Zeit:

0.04:22:07

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	12.40	12.40	04:50	1196	1600	0	0	0
0.01:00:00	00:00	5.78	5.78	10:23	758	744	0	0	0
0.02:00:00	00:00	7.78	7.78	07:43	779	712	0	0	0
0.03:00:00	00:00	4.70	4.70	12:47	624	529	0	0	0
0.04:00:00	00:00	10.84	10.84	05:32	1032	1124	0	0	0
0.05:00:00	00:00	9.02	9.02	06:39	815	751	0	0	0
0.06:00:00	34:16	6.98	12.22	04:55	836	629	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.75 km/h

Durchschnittsgeschw. aktiv:

13.16 km/h

Max. Geschwindigkeit:

35.87 km/h

Durchschnittstempo gesamt:

06:52 /km

Durchschnittstempo aktiv:

04:34 /km

Max. Tempo:

01:40 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.03.2015	11.78	05:06
21.12.2016	11.01	05:27
13.03.2015	10.76	05:35
27.03.2019	9.69	06:12
10.03.2015	9.32	06:26
Dieses Training	8.75	06:52

Kalorien und Herzfrequenz

Kalorien:

2003 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Champignon (2 kcal)

ActivePoints :

147 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

103.4

Min. Trittfrequenz:

Max. Trittfrequenz:

306

Durchschnittliche Schrittlänge:

2,12 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:38	0.00:00:23	0.00	1920	0
2	00:07	0.00:06:00	0.44	1877	0
3	00:43	0.00:13:49	2.25	2370	0
4	01:08	0.00:15:29	2.30	2438	0
5	01:06	0.00:19:17	3.06	2437	0
6	02:10	0.00:20:26	3.10	2426	0
7	00:28	0.00:25:37	4.13	2261	0
8	00:16	0.00:28:58	5.11	2043	0
9	00:28	0.00:38:50	7.56	2342	0
10	00:57	0.00:42:04	8.16	2417	0
11	00:53	0.00:49:05	9.56	2145	0
12	00:13	0.00:53:39	10.72	1891	0
13	00:09	0.00:53:57	10.73	1890	0
14	00:53	0.01:01:30	12.53	2415	0
15	20:04	0.01:02:57	12.57	2438	0
16	00:18	0.01:23:03	12.66	2458	0
17	00:05	0.01:27:01	13.62	2248	0
18	01:16	0.01:27:49	13.70	2228	0
19	01:11	0.01:34:18	15.34	1875	0
20	00:19	0.01:40:07	15.38	1864	0
21	01:35	0.01:41:29	15.43	1851	0
22	01:25	0.01:43:13	15.46	1850	0
23	00:18	0.01:51:39	17.26	2346	0
24	04:27	0.01:52:15	17.28	2363	0
25	00:20	0.01:57:36	17.38	2453	0
26	06:07	0.02:06:13	19.93	1903	0
27	00:38	0.02:13:14	20.03	1861	0
28	01:11	0.02:16:06	20.51	1842	0
29	00:05	0.02:19:29	21.22	1764	0
30	01:23	0.02:21:46	21.67	1722	0
31	00:39	0.02:26:46	22.39	1686	0
32	00:44	0.02:30:39	23.15	1572	0
33	00:06	0.02:37:02	24.12	1635	0
34	29:08	0.02:44:39	25.92	2154	0
35	00:07	0.03:13:50	25.99	2247	0
36	10:54	0.03:14:14	25.99	2247	0
37	01:24	0.03:25:47	26.06	2247	0
38	00:07	0.03:28:16	26.26	2245	0
39	01:45	0.03:28:33	26.26	2244	0
40	00:17	0.03:33:20	26.99	2060	0
41	01:17	0.03:43:41	28.24	2412	0
42	01:12	0.03:45:19	28.27	2450	0
43	01:08	0.03:49:58	29.08	2371	0
44	00:54	0.03:52:27	29.42	2249	0
45	00:42	0.04:05:23	31.24	2418	0
46	00:12	0.04:07:15	31.46	2470	0
47	06:09	0.04:20:14	34.79	2500	0
48	00:13	0.04:27:40	35.15	2575	0
49	00:12	0.04:29:20	35.47	2539	0
50	00:17	0.04:32:44	36.51	2344	0
51	00:07	0.04:34:47	37.01	2246	0
52	02:02	0.04:43:45	38.07	2424	0
53	00:05	0.04:54:11	40.79	2169	0
54	00:13	0.04:54:23	40.80	2166	0
55	00:18	0.05:08:00	43.16	2174	0
56	00:20	0.05:17:26	44.20	2330	0
57	00:34	0.05:18:47	44.36	2354	0
58	00:42	0.05:22:13	45.11	2238	0
59	01:23	0.05:24:22	45.43	2170	0
60	00:15	0.05:27:41	45.82	2190	0
61	00:24	0.05:33:39	47.13	2507	0
62	00:21	0.05:36:32	47.78	2541	0
63	00:28	0.05:37:13	47.80	2537	0
64	00:31	0.05:38:52	47.87	2532	0
65	00:32	0.05:41:54	48.00	2530	0
66	00:30	0.05:42:43	48.03	2530	0
67	00:36	0.05:43:30	48.06	2530	0
68	02:13	0.05:46:39	48.20	2535	0
69	01:01	0.05:51:05	48.75	2507	0
70	00:46	0.05:59:26	50.49	2179	0
71	02:34	0.06:03:37	51.58	2005	0
72	00:41	0.06:13:24	53.02	1745	0
73	00:06	0.06:31:53	57.03	2047	0
74	00:29	0.06:33:47	57.49	1964	0
∑	08:29