Run.GPS Community Server - nahe Walchau (Austria)

Überblick

Titel:

Sportler:

snowboardlehrer

Sportart:

Snowboarden

Ort:

Walchau (Austria)

Beschreibung:

Distanz

Distanz:

56.67 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:38	10.48	05:44	49	850	0	0	0
5.00	5.00	28:43	10.45	05:45	735	866	0	0	0
10.00	5.00	22:54	13.10	04:35	728	28	0	0	0
15.00	5.00	23:44	12.64	04:45	244	1218	0	0	0
20.00	5.00	35:07	8.54	07:01	994	239	0	0	0
25.00	5.00	53:09	5.64	10:38	850	679	0	0	0
30.00	5.00	24:29	12.25	04:54	231	789	0	0	0
35.00	5.00	26:27	11.34	05:17	477	434	0	0	0
40.00	5.00	42:41	7.03	08:32	1012	443	0	0	0
45.00	5.00	36:01	8.33	07:12	499	828	0	0	0
50.00	5.00	32:37	9.20	06:31	614	382	0	0	0
55.00	1.67	09:09	10.92	05:30	325	12	0	0	0

Zeit

Datum/Zeit:

04.03.2016 09:24:00 UTC+01:00

Dauer:

0.06:03:42

Aktive Zeit:

0.03:25:44

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.17	10.34	05:48	49	983	0	0	0
0.00:30:00	30:00	5.23	10.47	05:44	802	734	0	0	0
0.01:00:00	30:00	6.81	13.62	04:24	866	340	0	0	0
0.01:30:00	30:00	5.60	11.21	05:21	871	905	0	0	0
0.02:00:00	30:00	3.74	7.48	08:01	162	869	0	0	0
0.02:30:00	30:00	0.97	1.95	30:51	0	0	0	0	0
0.03:00:00	30:00	5.58	11.15	05:23	696	788	0	0	0
0.03:30:00	30:00	5.75	11.49	05:13	593	435	0	0	0
0.04:00:00	30:00	4.46	8.91	06:44	761	421	0	0	0
0.04:30:00	30:00	4.13	8.25	07:16	346	779	0	0	0
0.05:00:00	30:00	4.29	8.57	07:00	769	97	0	0	0
0.05:30:00	30:00	4.88	9.76	06:09	663	337	0	0	0
0.06:00:00	03:42	0.06	1.03	58:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.35 km/h

Durchschnittsgeschw. aktiv:

16.53 km/h

Max. Geschwindigkeit:

45.84 km/h

Durchschnittstempo gesamt:

06:25 /km

Durchschnittstempo aktiv:

03:38 /km

Max. Tempo:

01:19 /km

Schnellste vergleichbare Aktivitäten (Snowboarden 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.04.2013	9.99	06:00
Dieses Training	9.35	06:25
23.03.2015	8.86	06:46
08.12.2013	8.72	06:53
07.12.2013	7.17	08:22

Kalorien und Herzfrequenz

Kalorien:

2856 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

149 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

115.4

Min. Trittfrequenz:

Max. Trittfrequenz:

237

Durchschnittliche Schrittlänge:

2,39 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:00:59	0.00	0	0
2	00:19	0.00:05:04	0.96	1125	0
3	01:21	0.00:05:48	0.99	1143	0
4	01:42	0.00:08:58	1.61	1160	0
5	02:30	0.00:19:17	3.29	1466	0
6	00:17	0.00:23:21	3.71	1435	0
7	00:14	0.00:29:25	5.11	1769	0
8	00:52	0.00:30:00	5.17	1826	0
9	00:24	0.00:33:48	6.00	1764	0
10	00:09	0.00:38:49	6.98	1455	0
11	02:47	0.00:41:05	7.59	1343	0
12	00:21	0.00:44:21	8.05	1165	0
13	03:11	0.00:45:02	8.13	1138	0
14	02:51	0.00:53:01	9.71	1412	0
15	01:16	0.00:56:15	9.83	1790	0
16	00:24	0.00:58:20	10.19	1819	0
17	00:22	0.00:59:53	10.40	1771	0
18	01:11	0.01:03:40	11.56	1590	0
19	00:31	0.01:09:18	13.68	1325	0
20	01:21	0.01:11:09	14.10	1200	0
21	00:18	0.01:16:52	14.50	1103	0
22	01:17	0.01:18:05	14.56	1109	0
23	00:16	0.01:22:15	15.59	1175	0
24	00:35	0.01:23:49	15.75	1363	0
25	01:24	0.01:27:21	16.76	1199	0
26	00:19	0.01:29:01	16.89	1178	0
27	00:32	0.01:33:25	18.05	1482	0
28	00:15	0.01:38:39	19.47	2026	0
29	01:54	0.01:39:43	19.53	2113	0
30	00:52	0.01:42:29	19.65	2120	0
31	00:33	0.01:45:27	20.42	1960	0
32	00:17	0.01:48:10	20.73	1845	0
33	00:59	0.01:48:37	20.84	1812	0
34	01:30	0.01:50:06	20.97	1765	0
35	00:25	0.01:53:05	21.31	1613	0
36	00:11	0.01:55:08	21.57	1538	0
37	00:07	0.01:58:41	22.32	1352	0
38	00:11	0.02:00:26	22.82	1251	0
39	00:51	0.02:02:03	23.31	1159	0
40	00:17	0.02:03:03	23.36	1115	0
41	00:20	0.02:04:01	23.44	1105	0
42	10:31	0.02:04:26	23.47	1107	0
43	00:16	0.02:21:25	25.29	1371	0
44	00:15	0.02:23:28	25.87	1536	0
45	01:07	0.02:23:58	25.89	1575	0
46	00:17	0.02:26:29	26.45	1645	0
47	09:08	0.02:27:16	26.55	1924	0
48	01:01	0.02:36:55	26.68	1979	0
49	15:18	0.02:38:11	26.73	1992	0
50	02:00	0.02:54:02	26.84	2020	0
51	00:25	0.02:59:37	27.50	1876	0
52	03:06	0.03:02:42	28.49	1725	0
53	01:29	0.03:08:49	29.84	1214	0
54	01:22	0.03:10:37	29.87	1187	0
55	00:52	0.03:16:56	31.08	1412	0
56	02:09	0.03:18:36	31.33	1407	0
57	00:20	0.03:21:43	31.63	1423	0
58	00:16	0.03:24:45	32.34	1576	0
59	02:51	0.03:28:02	33.09	1955	0
60	00:34	0.03:34:32	34.06	1844	0
61	04:21	0.03:37:51	35.44	1688	0
62	00:06	0.03:44:22	36.32	1758	0
63	01:16	0.03:45:59	36.73	1740	0
64	00:22	0.03:47:36	36.84	1727	0
65	00:40	0.03:48:26	36.92	1710	0
66	01:07	0.03:49:33	37.17	1698	0
67	02:14	0.03:50:58	37.55	1564	0
68	00:17	0.03:55:35	38.45	1775	0
69	00:05	0.03:56:34	38.51	1812	0
70	02:02	0.03:58:10	38.84	1806	0
71	00:05	0.04:04:19	40.14	1604	0
72	04:40	0.04:06:32	40.85	1485	0
73	01:07	0.04:14:55	41.74	1830	0
74	01:09	0.04:17:04	41.96	1840	0
75	00:49	0.04:21:13	42.47	1691	0
76	02:34	0.04:25:20	42.99	1548	0
77	00:16	0.04:28:53	43.22	1512	0
78	01:49	0.04:29:16	43.29	1485	0
79	01:03	0.04:33:06	43.94	1370	0
80	01:22	0.04:35:03	44.17	1321	0
81	00:55	0.04:36:41	44.44	1240	0
82	05:17	0.04:39:12	44.71	1139	0
83	01:32	0.04:44:41	44.90	1117	0
84	00:19	0.04:49:06	45.58	1255	0
85	00:18	0.04:49:52	45.78	1297	0
86	00:16	0.04:56:01	47.33	1760	0
87	03:48	0.04:57:32	47.42	1863	0
88	01:00	0.05:03:37	47.99	1819	0
89	00:32	0.05:07:01	48.48	1666	0
90	03:02	0.05:09:35	49.03	1513	0
91	01:01	0.05:12:58	49.08	1479	0
92	01:07	0.05:15:01	49.25	1425	0
93	00:17	0.05:18:07	49.72	1432	0
94	02:24	0.05:18:50	49.76	1453	0
95	00:08	0.05:22:42	50.08	1427	0
96	00:06	0.05:26:18	51.20	1192	0
97	00:25	0.05:26:34	51.25	1184	0
98	01:05	0.05:28:24	51.56	1204	0
99	00:23	0.05:35:13	52.67	1500	0
100	00:22	0.05:36:19	52.72	1505	0
101	00:11	0.05:39:54	53.76	1311	0
102	07:10	0.05:42:21	54.27	1200	0
103	00:27	0.05:53:36	54.79	1221	0
104	00:18	0.05:56:22	55.87	1169	0
105	04:17	0.05:58:34	56.59	918	0
106	00:44	0.06:02:57	56.66	916	0
∑	33:51