Run.GPS Community Server - nahe Hochgurgl (Austria)

Überblick

Titel:

Sportler:

groenberg

Sportart:

Skifahren

Ort:

Hochgurgl (Austria)

Beschreibung:

Distanz

Distanz:

67.26 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	59:05	10.16	05:55	1227	803	0	0	0
10.00	10.00	47:30	12.63	04:45	805	1453	0	0	0
20.00	10.00	41:28	14.47	04:09	1348	923	0	0	0
30.00	10.00	51:48	11.58	05:11	1011	855	0	0	0
40.00	10.00	57:47	10.38	05:47	1647	1498	0	0	0
50.00	10.00	40:28	14.83	04:03	1053	1320	0	0	0
60.00	7.26	20:29	21.27	02:49	946	331	0	0	0

Zeit

Datum/Zeit:

03.02.2010 09:44:00

Dauer:

0.05:18:37

Aktive Zeit:

0.03:43:25

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.44	6.88	08:43	344	340	0	0	0
0.00:30:00	30:00	6.84	13.69	04:23	882	568	0	0	0
0.01:00:00	30:00	6.02	12.04	04:59	405	854	0	0	0
0.01:30:00	30:00	7.24	14.48	04:09	1110	494	0	0	0
0.02:00:00	30:00	6.99	13.98	04:17	786	923	0	0	0
0.02:30:00	30:00	6.59	13.17	04:33	436	435	0	0	0
0.03:00:00	30:00	4.23	8.47	07:05	459	760	0	0	0
0.03:30:00	30:00	5.37	10.74	05:35	887	741	0	0	0
0.04:00:00	30:00	7.34	14.68	04:05	1144	953	0	0	0
0.04:30:00	30:00	6.44	12.88	04:40	641	868	0	0	0
0.05:00:00	18:37	6.76	21.78	02:45	946	252	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.67 km/h

Durchschnittsgeschw. aktiv:

18.06 km/h

Max. Geschwindigkeit:

55.41 km/h

Durchschnittstempo gesamt:

04:44 /km

Durchschnittstempo aktiv:

03:19 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Skifahren 67 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	12.67	04:44
05.02.2013	9.76	06:09
27.01.2012	9.61	06:14
04.02.2013	9.10	06:36

Kalorien und Herzfrequenz

Kalorien:

3298 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

172 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:25	1.00	5.27	11:23	0	0	0	0	0
2	0.00:12:06	1.00	4.96	12:06	340	79	0	0	0
3	0.00:04:55	1.00	12.21	04:55	187	264	0	0	0
4	0.00:03:44	1.01	16.14	03:43	187	285	0	0	0
5	0.00:06:25	1.00	9.38	06:24	187	304	0	0	0
6	0.00:02:28	1.00	24.23	02:29	187	216	0	0	0
7	0.00:03:51	1.00	15.58	03:51	187	290	0	0	0
8	0.00:02:10	1.01	27.85	02:09	187	291	0	0	0
9	0.00:07:51	1.00	7.65	07:51	268	277	0	0	0
10	0.00:04:11	1.00	14.36	04:11	671	29	0	0	0
11	0.00:03:25	1.00	17.60	03:25	636	29	0	0	0
12	0.00:05:45	1.01	10.48	05:44	486	61	0	0	0
13	0.00:02:54	1.01	20.76	02:53	252	191	0	0	0
14	0.00:08:25	1.00	7.13	08:25	279	227	0	0	0
15	0.00:03:50	1.01	15.74	03:49	477	74	0	0	0
16	0.00:04:48	1.00	12.52	04:48	569	105	0	0	0
17	0.00:05:10	1.00	11.63	05:10	252	413	0	0	0
18	0.00:03:59	1.01	15.14	03:58	254	298	0	0	0
19	0.00:03:49	1.00	15.75	03:49	464	126	0	0	0
20	0.00:05:21	1.00	11.22	05:21	544	135	0	0	0
21	0.00:05:06	1.01	11.84	05:04	252	438	0	0	0
22	0.00:02:33	1.00	23.55	02:33	252	383	0	0	0
23	0.00:03:44	1.00	16.08	03:44	252	289	0	0	0
24	0.00:02:54	1.00	20.58	02:55	252	314	0	0	0
25	0.00:03:09	1.01	19.17	03:08	252	346	0	0	0
26	0.00:06:15	1.00	9.61	06:15	421	316	0	0	0
27	0.00:04:28	1.00	13.46	04:27	788	126	0	0	0
28	0.00:03:25	1.01	17.62	03:24	644	126	0	0	0
29	0.00:06:50	1.00	8.81	06:49	512	190	0	0	0
30	0.00:03:05	1.00	19.44	03:05	271	384	0	0	0
31	0.00:03:55	1.00	15.33	03:55	271	397	0	0	0
32	0.00:06:29	1.00	9.26	06:29	443	291	0	0	0
33	0.00:05:03	1.01	11.94	05:02	670	202	0	0	0
34	0.00:04:47	1.01	12.62	04:45	304	284	0	0	0
35	0.00:03:45	1.01	16.06	03:44	304	220	0	0	0
36	0.00:03:43	1.01	16.23	03:42	329	153	0	0	0
37	0.00:05:25	1.00	11.08	05:25	343	135	0	0	0
38	0.00:08:05	1.01	7.46	08:03	307	329	0	0	0
39	0.00:06:10	1.01	9.77	06:08	344	504	0	0	0
40	0.00:04:54	1.00	12.23	04:54	796	281	0	0	0
41	0.00:08:41	1.00	6.91	08:41	690	284	0	0	0
42	0.00:04:13	1.00	14.27	04:12	347	500	0	0	0
43	0.00:06:31	1.00	9.21	06:31	347	558	0	0	0
44	0.00:07:11	1.00	8.34	07:12	388	573	0	0	0
45	0.00:04:54	1.00	12.26	04:54	856	281	0	0	0
46	0.00:06:07	1.00	9.82	06:07	773	290	0	0	0
47	0.00:05:20	1.01	11.29	05:19	382	611	0	0	0
48	0.00:03:38	1.00	16.52	03:38	382	627	0	0	0
49	0.00:06:31	1.00	9.20	06:31	458	724	0	0	0
50	0.00:04:32	1.00	13.25	04:32	859	281	0	0	0
51	0.00:03:27	1.00	17.46	03:26	758	281	0	0	0
52	0.00:03:57	1.00	15.13	03:58	680	299	0	0	0
53	0.00:02:30	1.00	23.93	02:30	419	515	0	0	0
54	0.00:02:13	1.00	27.00	02:13	419	546	0	0	0
55	0.00:07:41	1.00	7.80	07:42	632	439	0	0	0
56	0.00:05:46	1.00	10.41	05:46	786	390	0	0	0
57	0.00:02:07	1.01	28.42	02:07	482	539	0	0	0
58	0.00:04:21	1.01	13.87	04:20	610	538	0	0	0
59	0.00:04:29	1.01	13.43	04:28	871	399	0	0	0
60	0.00:04:01	1.00	14.97	04:00	563	494	0	0	0
61	0.00:03:53	1.00	15.47	03:53	759	379	0	0	0
62	0.00:03:22	1.00	17.85	03:22	702	418	0	0	0
63	0.00:02:19	1.01	25.95	02:19	519	622	0	0	0
64	0.00:02:18	1.00	26.11	02:18	519	633	0	0	0
65	0.00:02:27	1.00	24.43	02:27	519	601	0	0	0
66	0.00:02:18	1.01	26.13	02:18	519	615	0	0	0
67	0.00:02:54	1.00	20.62	02:55	519	705	0	0	0
68	0.00:00:03	0.00	0.99	00:36	519	379	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:46	0.00:00:54	0.08	2717	0
2	03:04	0.00:01:50	0.09	2719	0
3	01:26	0.00:05:51	0.24	2702	0
4	06:01	0.00:14:26	1.34	3030	0
5	00:35	0.00:29:26	3.41	2708	0
6	00:38	0.00:32:42	4.10	2573	0
7	02:09	0.00:36:09	4.99	2435	0
8	01:23	0.00:47:34	8.11	1888	0
9	00:46	0.00:49:28	8.24	1857	0
10	00:47	0.00:50:57	8.41	1822	0
11	00:50	0.00:51:51	8.43	1805	0
12	00:53	0.00:56:23	9.42	2043	0
13	00:35	0.01:05:03	11.64	2712	0
14	00:35	0.01:06:46	11.80	2712	0
15	05:38	0.01:12:53	13.81	2433	0
16	00:39	0.01:26:53	15.74	2929	0
17	00:52	0.01:28:46	16.13	2863	0
18	00:53	0.01:31:46	16.78	2631	0
19	01:25	0.01:35:45	17.97	2435	0
20	01:28	0.01:44:38	19.86	2890	0
21	00:31	0.01:47:17	20.25	2866	0
22	01:16	0.01:50:19	20.95	2618	0
23	01:09	0.02:04:48	25.31	1884	0
24	00:36	0.02:06:33	25.49	1830	0
25	00:40	0.02:07:15	25.50	1803	0
26	00:55	0.02:11:43	26.42	2141	0
27	00:37	0.02:19:37	28.43	2670	0
28	02:01	0.02:21:08	28.61	2711	0
29	00:40	0.02:26:14	29.52	2572	0
30	00:37	0.02:28:47	30.25	2400	0
31	00:32	0.02:30:18	30.53	2330	0
32	01:04	0.02:34:58	31.59	2180	0
33	00:30	0.02:41:22	32.62	2520	0
34	00:30	0.02:43:08	33.08	2493	0
35	01:26	0.02:44:40	33.44	2433	0
36	01:12	0.03:00:10	37.12	2341	0
37	01:04	0.03:05:23	37.70	2247	0
38	01:01	0.03:06:40	37.73	2236	0
39	00:49	0.03:11:23	38.59	2017	0
40	01:37	0.03:13:04	38.90	1942	0
41	01:08	0.03:24:29	40.98	2649	0
42	00:44	0.03:26:07	41.07	2666	0
43	00:34	0.04:22:58	41.08	2664	0
44	00:37	0.04:23:54	41.11	2666	0
45	01:16	0.04:31:40	42.72	2305	0
46	00:36	0.04:34:52	43.01	2241	0
47	01:06	0.04:36:51	43.31	2131	0
48	01:49	0.04:39:58	43.81	1955	0
49	00:45	0.04:51:38	45.89	2650	0
50	01:01	0.04:52:30	45.91	2659	0
51	02:21	0.04:57:17	47.17	2366	0
52	00:33	0.05:02:34	48.08	2143	0
53	01:13	0.05:05:14	48.69	1946	0
54	00:45	0.05:06:40	48.71	1911	0
55	00:53	0.05:18:30	49.70	2121	0
56	00:59	0.05:33:58	54.50	2217	0
57	00:34	0.05:35:04	54.52	2187	0
58	00:40	0.05:35:58	54.54	2193	0
59	01:08	0.05:36:52	54.58	2198	0
60	00:59	0.05:42:58	55.62	2533	0
61	00:34	0.05:44:53	55.96	2514	0
62	00:31	0.05:46:08	56.19	2468	0
63	00:38	0.05:50:06	57.77	2180	0
64	00:37	0.05:59:00	59.65	2431	0
65	00:31	0.06:19:30	66.74	1953	0
∑	12:42