Run.GPS Community Server - nahe Haimbach (Austria)

Überblick

Titel:

Sportler:

groenberg

Sportart:

Skifahren

Ort:

Haimbach (Austria)

Beschreibung:

Distanz

Distanz:

47.13 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	35:55	8.35	07:11	316	722	0	0	0
5.00	5.00	21:35	13.90	04:19	513	805	0	0	0
10.00	5.00	23:29	12.78	04:42	843	452	0	0	0
15.00	5.00	25:21	11.83	05:04	425	534	0	0	0
20.00	5.00	59:56	2.50	23:59	984	863	0	0	0
25.00	5.00	17:02	17.61	03:24	737	750	0	0	0
30.00	5.00	33:09	9.05	06:38	918	217	0	0	0
35.00	5.00	24:18	12.35	04:52	273	879	0	0	0
40.00	5.00	25:24	11.81	05:05	457	879	0	0	0
45.00	2.13	35:52	3.57	16:49	514	0	0	0	0

Zeit

Datum/Zeit:

04.02.2010 09:38:00

Dauer:

0.06:02:05

Aktive Zeit:

0.03:01:39

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.08	8.17	07:21	200	613	0	0	0
0.00:30:00	30:00	6.54	13.09	04:35	803	914	0	0	0
0.01:00:00	30:00	6.05	12.09	04:58	628	829	0	0	0
0.01:30:00	30:00	3.42	6.84	08:46	429	156	0	0	0
0.02:00:00	30:00	0.00	0.00	14:29	0	0	0	0	0
0.02:30:00	30:00	0.01	0.02	01:42	0	0	0	0	0
0.03:00:00	30:00	2.31	4.61	13:00	384	382	0	0	0
0.03:30:00	30:00	6.23	12.46	04:49	864	1231	0	0	0
0.04:00:00	30:00	5.15	10.31	05:49	1087	0	0	0	0
0.04:30:00	30:00	6.00	12.00	05:00	357	1062	0	0	0
0.05:00:00	30:00	6.28	12.57	04:46	727	913	0	0	0
0.05:30:00	30:00	1.05	2.10	28:32	244	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.81 km/h

Durchschnittsgeschw. aktiv:

15.57 km/h

Max. Geschwindigkeit:

57.30 km/h

Durchschnittstempo gesamt:

07:41 /km

Durchschnittstempo aktiv:

03:51 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Skifahren 47 km):

Training	Ø Geschw. km/h	Ø Tempo /km
05.02.2010	12.44	04:49
02.03.2013	9.64	06:13
Dieses Training	7.81	07:41
23.01.2012	7.71	07:47
26.01.2012	7.31	08:12

Kalorien und Herzfrequenz

Kalorien:

2432 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

127 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:43	1.00	6.18	09:43	0	0	0	0	0
2	0.00:06:30	1.00	9.24	06:30	341	4	0	0	0
3	0.00:04:47	1.00	12.53	04:47	568	4	0	0	0
4	0.00:07:40	1.00	7.83	07:40	301	151	0	0	0
5	0.00:07:13	1.00	8.34	07:12	410	166	0	0	0
6	0.00:04:21	1.01	13.86	04:20	688	4	0	0	0
7	0.00:05:22	1.01	11.30	05:19	534	171	0	0	0
8	0.00:02:50	1.00	21.13	02:50	301	456	0	0	0
9	0.00:04:12	1.00	14.27	04:12	522	263	0	0	0
10	0.00:04:51	1.00	12.40	04:50	759	70	0	0	0
11	0.00:03:22	1.00	17.84	03:22	533	322	0	0	0
12	0.00:03:54	1.00	15.35	03:55	667	170	0	0	0
13	0.00:04:40	1.00	12.85	04:40	968	4	0	0	0
14	0.00:03:52	1.00	15.55	03:52	758	278	0	0	0
15	0.00:07:47	1.01	7.77	07:43	543	461	0	0	0
16	0.00:04:19	1.01	14.02	04:17	781	185	0	0	0
17	0.00:07:14	1.00	8.30	07:14	703	253	0	0	0
18	0.00:05:46	1.00	10.40	05:46	587	346	0	0	0
19	0.00:05:56	1.00	10.12	05:56	690	272	0	0	0
20	0.00:01:58	1.00	30.38	01:58	533	485	0	0	0
21	0.01:32:28	1.00	0.65	32:18	676	652	0	0	0
22	0.00:09:52	1.00	6.09	09:51	916	399	0	0	0
23	0.00:05:22	1.00	11.17	05:22	651	638	0	0	0
24	0.00:06:19	1.00	9.50	06:19	910	420	0	0	0
25	0.00:06:02	1.00	9.94	06:02	660	604	0	0	0
26	0.00:03:51	1.01	15.66	03:50	1135	355	0	0	0
27	0.00:04:23	1.01	13.79	04:21	1104	414	0	0	0
28	0.00:03:14	1.00	18.57	03:14	547	665	0	0	0
29	0.00:02:54	1.01	20.75	02:53	547	792	0	0	0
30	0.00:02:40	1.00	22.57	02:40	547	673	0	0	0
31	0.00:11:32	1.00	5.21	11:31	547	704	0	0	0
32	0.00:04:04	1.00	14.82	04:03	547	616	0	0	0
33	0.00:08:47	1.01	6.87	08:44	547	759	0	0	0
34	0.00:02:58	1.01	20.41	02:56	547	648	0	0	0
35	0.00:05:58	1.00	10.05	05:58	805	492	0	0	0
36	0.00:03:44	1.01	16.26	03:41	1223	355	0	0	0
37	0.00:05:39	1.00	10.61	05:39	1043	400	0	0	0
38	0.00:02:00	1.00	29.80	02:01	612	529	0	0	0
39	0.00:09:21	1.01	6.44	09:19	729	543	0	0	0
40	0.00:03:32	1.00	16.96	03:32	918	367	0	0	0
41	0.00:06:26	1.00	9.35	06:25	1129	416	0	0	0
42	0.00:03:32	1.00	16.92	03:33	894	586	0	0	0
43	0.00:03:24	1.00	17.63	03:24	919	566	0	0	0
44	0.00:04:14	1.01	14.27	04:12	1158	410	0	0	0
45	0.00:07:37	1.00	7.89	07:36	1107	549	0	0	0
46	0.00:03:40	1.01	16.48	03:38	894	801	0	0	0
47	0.00:31:53	0.95	1.79	33:31	894	771	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:08	0.00:13:19	1.62	2283	0
2	00:40	0.00:23:00	3.65	2480	0
3	04:26	0.00:23:48	3.67	2456	0
4	01:08	0.00:29:13	4.08	2382	0
5	00:51	0.00:30:36	4.10	2350	0
6	00:48	0.00:40:56	6.13	2716	0
7	00:30	0.00:56:18	9.72	2735	0
8	00:42	0.00:57:48	10.04	2636	0
9	05:09	0.01:15:22	14.83	2306	0
10	01:34	0.01:28:06	16.61	2649	0
11	01:23	0.01:30:44	16.84	2632	0
12	03:23	0.03:53:33	20.10	2390	0
13	02:26	0.04:08:45	21.56	2416	0
14	02:46	0.04:27:18	24.46	2198	0
15	00:47	0.04:37:00	26.39	2931	0
16	00:36	0.04:49:21	30.17	2196	0
17	06:47	0.04:50:36	30.28	2138	0
18	01:07	0.04:57:38	30.32	2120	0
19	00:30	0.05:02:53	31.77	1946	0
20	01:52	0.05:05:25	32.32	1766	0
21	02:05	0.05:07:44	32.37	1742	0
22	00:33	0.05:11:32	32.77	1664	0
23	00:58	0.05:16:47	34.23	1389	0
24	01:09	0.05:26:43	36.26	2115	0
25	00:31	0.05:29:29	36.52	2172	0
26	05:49	0.05:35:11	38.53	1934	0
27	00:42	0.05:49:08	40.76	2538	0
28	00:53	0.05:51:47	41.03	2603	0
29	01:05	0.05:55:02	41.96	2433	0
30	02:57	0.06:07:37	44.79	2684	0
31	02:11	0.06:16:17	46.41	2293	0
32	00:41	0.06:22:10	47.01	2118	0
∑	58:07