Run.GPS Community Server - nahe Pas de la Casa (Andorra)

Überblick

Titel:

Sportler:

gaborm

Sportart:

Skifahren

Ort:

Pas de la Casa (Andorra)

Beschreibung:

Distanz

Distanz:

63.22 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	47:04	12.75	04:42	1177	1348	0	0	0
10.00	10.00	55:10	10.88	05:31	984	740	0	0	0
20.00	10.00	30:53	6.60	09:05	887	1201	0	0	0
30.00	10.00	48:34	12.35	04:51	1258	1052	0	0	0
40.00	10.00	17:17	4.37	13:44	914	1036	0	0	0
50.00	10.00	53:19	5.29	11:20	1033	869	0	0	0
60.00	3.22	58:31	1.08	55:25	134	100	0	0	0

Zeit

Datum/Zeit:

15.02.2017 09:11:00 UTC+01:00

Dauer:

0.11:10:52

Aktive Zeit:

0.04:06:35

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.83	11.83	05:04	1439	1348	0	0	0
0.01:00:00	00:00	11.64	11.64	05:09	998	1081	0	0	0
0.02:00:00	00:00	4.70	4.70	12:46	523	488	0	0	0
0.03:00:00	00:00	11.38	11.38	05:16	1345	1306	0	0	0
0.04:00:00	00:00	9.07	9.07	06:37	909	906	0	0	0
0.05:00:00	00:00	0.08	0.08	18:18	0	0	0	0	0
0.06:00:00	00:00	10.02	10.02	05:59	1033	1077	0	0	0
0.07:00:00	00:00	0.36	0.36	46:52	0	0	0	0	0
0.08:00:00	00:00	3.54	3.54	16:58	116	91	0	0	0
0.09:00:00	00:00	0.41	0.41	25:52	0	0	0	0	0
0.10:00:00	00:00	0.19	0.19	08:45	0	0	0	0	0
0.11:00:00	10:52	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.65 km/h

Durchschnittsgeschw. aktiv:

15.38 km/h

Max. Geschwindigkeit:

71.59 km/h

Durchschnittstempo gesamt:

10:37 /km

Durchschnittstempo aktiv:

03:54 /km

Max. Tempo:

00:50 /km

Schnellste vergleichbare Aktivitäten (Skifahren 63 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.01.2012	10.73	05:36
25.01.2012	8.95	06:42
16.02.2017	8.09	07:25
Dieses Training	5.65	10:37

Kalorien und Herzfrequenz

Kalorien:

3053 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

159 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

131.4

Min. Trittfrequenz:

Max. Trittfrequenz:

831

Durchschnittliche Schrittlänge:

1,95 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:41	0.00:06:03	1.22	2576	0
2	00:28	0.00:13:35	3.26	2129	0
3	01:13	0.00:22:03	4.96	2574	0
4	00:23	0.00:25:27	5.35	2508	0
5	02:23	0.00:28:47	6.99	2178	0
6	00:08	0.00:39:20	8.71	2593	0
7	00:12	0.00:41:44	9.24	2477	0
8	00:28	0.00:42:36	9.30	2449	0
9	00:11	0.00:44:20	9.69	2385	0
10	01:17	0.00:44:37	9.70	2382	0
11	00:39	0.00:47:58	10.19	2338	0
12	01:05	0.00:49:55	10.60	2265	0
13	04:42	0.00:57:31	11.82	2111	0
14	01:08	0.01:08:29	13.11	2454	0
15	00:24	0.01:14:45	15.17	2150	0
16	00:06	0.01:15:38	15.20	2134	0
17	00:23	0.01:16:54	15.27	2130	0
18	01:55	0.01:18:13	15.46	2124	0
19	02:27	0.01:27:33	17.38	2479	0
20	00:14	0.01:33:01	18.45	2418	0
21	03:44	0.01:38:00	19.85	2120	0
22	00:31	0.01:47:08	21.20	2364	0
23	00:26	0.01:50:08	21.70	2457	0
24	02:03	0.01:53:56	22.61	2348	0
25	00:05	0.01:56:01	22.63	2316	0
26	02:13	0.01:56:57	22.89	2262	0
27	07:12	0.02:01:06	23.85	2082	0
28	00:44	0.02:12:07	24.71	2186	0
29	02:11	0.02:17:52	25.90	2548	0
30	31:50	0.02:20:30	25.95	2553	0
31	00:38	0.02:53:08	26.08	2546	0
32	00:48	0.02:56:11	26.59	2408	0
33	00:27	0.02:58:31	27.35	2276	0
34	05:47	0.03:01:18	28.33	2073	0
35	00:09	0.03:15:40	30.41	2554	0
36	00:39	0.03:16:32	30.50	2547	0
37	01:57	0.03:18:52	30.98	2467	0
38	01:33	0.03:21:41	31.28	2382	0
39	00:34	0.03:24:16	31.72	2274	0
40	04:59	0.03:26:51	32.76	2095	0
41	00:25	0.03:37:54	34.24	2465	0
42	00:47	0.03:39:33	34.61	2427	0
43	00:27	0.03:41:12	34.82	2372	0
44	02:08	0.03:44:24	35.87	2096	0
45	00:31	0.03:52:03	37.35	2470	0
46	00:15	0.03:55:44	38.49	2259	0
47	01:23	0.03:57:23	39.13	2088	0
48	00:17	0.04:04:28	40.62	2463	0
49	00:41	0.04:08:54	41.74	2291	0
50	00:38	0.04:16:21	42.62	2492	0
51	07:15	0.04:21:05	43.54	2394	0
52	00:14	0.04:32:38	44.02	2511	0
53	01:07	0.04:33:17	44.04	2507	0
54	02:33	0.04:38:45	45.63	2273	0
55	00:15	0.04:46:51	46.35	2472	0
56	00:50	0.04:47:35	46.39	2472	0
57	00:18	0.04:54:35	48.55	2171	0
58	00:09	0.04:55:00	48.57	2139	0
59	12:58	0.04:55:24	48.57	2121	0
60	01:36	0.05:08:51	48.69	2112	0
61	02:19	0.06:11:30	48.81	2109	0
62	00:16	0.06:20:11	50.17	2381	0
63	00:25	0.06:24:38	51.57	2143	0
64	00:08	0.06:31:48	53.02	2522	0
65	02:06	0.06:38:49	55.51	2153	0
66	01:19	0.06:47:40	56.96	2515	0
67	01:33	0.06:49:34	57.00	2526	0
68	00:25	0.06:52:30	57.48	2465	0
69	00:23	0.06:54:47	58.05	2284	0
70	00:16	0.06:56:37	58.19	2218	0
71	03:45	0.06:58:17	58.70	2171	0
72	53:08	0.07:02:45	58.76	2162	0
73	00:46	0.07:56:52	58.85	2157	0
74	00:47	0.07:58:22	58.92	2163	0
75	00:14	0.08:00:15	59.08	2163	0
76	09:21	0.08:01:04	59.11	2162	0
77	00:22	0.08:15:20	60.79	2120	0
78	00:29	0.08:16:17	60.83	2120	0
79	15:54	0.08:17:53	60.93	2117	0
80	00:11	0.08:34:24	61.04	2116	0
81	02:32	0.08:34:39	61.04	2116	0
82	06:39	0.08:37:13	61.08	2128	0
83	01:15	0.08:44:43	61.11	2128	0
84	00:08	0.08:48:13	61.50	2112	0
85	01:57	0.08:49:53	61.61	2107	0
86	02:27	0.08:52:02	61.70	2106	0
87	00:15	0.08:54:31	61.70	2109	0
88	00:20	0.08:55:32	61.73	2110	0
89	00:34	0.08:55:55	61.75	2110	0
90	00:47	0.09:01:28	62.89	2150	0
91	00:05	0.09:02:24	62.92	2162	0
92	00:50	0.09:02:40	62.94	2162	0
93	07:30	0.09:03:54	62.97	2158	0
94	33:29	0.09:11:35	63.01	2160	0
95	09:15	0.10:46:13	63.18	2181	0
96	15:05	0.10:55:47	63.22	2159	0
∑	01:59