Run.GPS Community Server - nahe Carezza al Lago (Italy)

Überblick

Titel:

Sportler:

buko

Sportart:

Skifahren

Ort:

Carezza al Lago (Italy)

Beschreibung:

Distanz

Distanz:

56.29 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:23	14.03	04:17	144	445	0	0	0
5.00	5.00	17:26	17.21	03:29	415	281	0	0	0
10.00	5.00	23:10	12.95	04:38	144	164	0	0	0
15.00	5.00	15:42	19.11	03:08	168	140	0	0	0
20.00	5.00	04:49	4.63	12:58	205	208	0	0	0
25.00	5.00	20:43	14.48	04:09	292	133	0	0	0
30.00	5.00	06:53	4.49	13:23	162	221	0	0	0
35.00	5.00	48:40	6.16	09:44	20	169	0	0	0
40.00	5.00	20:50	14.40	04:10	160	0	0	0	0
45.00	5.00	21:52	13.72	04:22	271	367	0	0	0
50.00	5.00	18:49	3.81	15:46	182	259	0	0	0
55.00	1.29	14:46	5.25	11:25	224	0	0	0	0

Zeit

Datum/Zeit:

08.02.2017 10:19:00 UTC+01:00

Dauer:

0.06:55:09

Aktive Zeit:

0.03:44:40

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	14.65	14.65	04:06	704	843	0	0	0
0.01:00:00	00:00	6.29	6.29	09:33	210	211	0	0	0
0.02:00:00	00:00	11.58	11.58	05:11	593	554	0	0	0
0.03:00:00	00:00	2.88	2.88	20:50	42	4	0	0	0
0.04:00:00	00:00	9.80	9.80	06:07	181	167	0	0	0
0.05:00:00	00:00	8.96	8.96	06:42	417	626	0	0	0
0.06:00:00	55:09	2.14	2.32	25:49	260	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.14 km/h

Durchschnittsgeschw. aktiv:

15.03 km/h

Max. Geschwindigkeit:

61.58 km/h

Durchschnittstempo gesamt:

07:23 /km

Durchschnittstempo aktiv:

03:59 /km

Max. Tempo:

00:58 /km

Schnellste vergleichbare Aktivitäten (Skifahren 56 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.02.2023	11.60	05:10
07.02.2017	8.69	06:54
10.02.2022	8.25	07:16
Dieses Training	8.14	07:23
05.02.2018	7.61	07:53
09.02.2023	7.45	08:03
08.02.2022	7.18	08:21

Kalorien und Herzfrequenz

Kalorien:

2269 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

123 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

116.7

Min. Trittfrequenz:

Max. Trittfrequenz:

258

Durchschnittliche Schrittlänge:

2,15 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:27	0.00:04:02	0.85	1957	0
2	00:25	0.00:07:31	1.76	1888	0
3	00:21	0.00:09:43	2.37	1876	0
4	00:14	0.00:18:08	4.19	2071	0
5	00:20	0.00:20:14	4.63	2054	0
6	00:39	0.00:24:55	6.18	1948	0
7	00:09	0.00:35:25	8.71	2039	0
8	01:43	0.00:39:48	10.17	1828	0
9	00:36	0.00:46:08	11.32	1815	0
10	00:18	0.00:47:51	11.51	1806	0
11	00:19	0.00:56:42	13.77	1882	0
12	00:16	0.01:06:08	16.46	1898	0
13	00:17	0.01:08:10	17.07	1839	0
14	00:05	0.01:13:08	18.16	1955	0
15	04:53	0.01:18:15	20.01	1880	0
16	03:04	0.01:23:26	20.05	1871	0
17	00:08	0.01:26:51	20.09	1869	0
18	04:10	0.01:27:09	20.10	1868	0
19	00:11	0.01:31:58	20.24	1867	0
20	13:19	0.01:32:37	20.26	1867	0
21	00:08	0.01:47:07	20.43	1854	0
22	00:09	0.01:47:27	20.44	1854	0
23	04:35	0.01:48:51	20.59	1854	0
24	00:20	0.01:54:28	20.79	1877	0
25	04:46	0.01:55:34	20.90	1873	0
26	00:28	0.02:00:55	20.96	1867	0
27	00:15	0.02:02:51	21.17	1861	0
28	03:25	0.02:03:51	21.31	1835	0
29	00:34	0.02:21:59	24.98	1902	0
30	00:59	0.02:34:22	28.06	1636	0
31	00:33	0.02:38:13	28.80	1609	0
32	02:43	0.02:46:32	30.66	1909	0
33	00:07	0.02:50:38	31.13	1903	0
34	00:58	0.02:51:47	31.38	1894	0
35	07:03	0.03:03:43	33.91	1814	0
36	00:06	0.03:11:33	34.01	1805	0
37	05:38	0.03:12:48	34.11	1804	0
38	00:33	0.03:18:53	34.17	1802	0
39	11:25	0.03:20:08	34.23	1799	0
40	04:02	0.03:31:37	34.31	1803	0
41	01:00	0.03:36:06	34.36	1803	0
42	00:54	0.03:37:27	34.37	1803	0
43	00:06	0.03:38:26	34.39	1803	0
44	00:21	0.03:39:08	34.43	1803	0
45	00:10	0.03:39:53	34.43	1803	0
46	00:05	0.03:40:04	34.44	1803	0
47	01:28	0.03:40:27	34.46	1804	0
48	01:18	0.03:43:28	34.57	1796	0
49	00:29	0.03:45:17	34.59	1795	0
50	01:29	0.03:47:18	34.75	1797	0
51	00:38	0.03:49:14	34.81	1797	0
52	01:02	0.03:51:04	35.05	1798	0
53	02:46	0.03:52:42	35.09	1797	0
54	01:51	0.03:56:08	35.15	1798	0
55	00:19	0.03:58:23	35.27	1799	0
56	01:30	0.03:58:44	35.35	1799	0
57	01:09	0.04:02:51	35.58	1799	0
58	02:23	0.04:04:04	35.61	1799	0
59	00:50	0.04:06:31	35.63	1799	0
60	03:38	0.04:08:15	35.68	1799	0
61	03:26	0.04:13:53	36.21	1799	0
62	00:46	0.04:18:12	36.38	1802	0
63	06:36	0.04:19:52	36.48	1807	0
64	00:44	0.04:29:39	37.90	1805	0
65	00:18	0.04:38:10	39.82	1938	0
66	00:30	0.04:40:43	40.49	1936	0
67	00:11	0.04:42:13	40.74	1927	0
68	00:09	0.04:53:29	43.78	1806	0
69	03:28	0.04:56:34	44.69	1787	0
70	02:10	0.05:00:19	45.20	1634	0
71	00:44	0.05:08:55	46.79	1842	0
72	00:13	0.05:12:00	47.75	1810	0
73	00:31	0.05:14:07	48.38	1779	0
74	00:11	0.05:21:14	49.91	1873	0
75	00:09	0.05:22:28	50.16	1880	0
76	00:17	0.05:26:48	51.53	1795	0
77	02:27	0.05:35:41	53.44	2028	0
78	14:36	0.05:40:19	54.05	2001	0
79	42:06	0.05:55:27	54.15	1994	0
80	00:39	0.06:38:13	54.28	1981	0
81	00:08	0.06:43:22	55.80	1799	0
82	00:17	0.06:44:11	55.84	1789	0
83	00:17	0.06:49:31	55.96	1787	0
84	01:15	0.06:51:21	56.09	1738	0
85	00:05	0.06:53:14	56.13	1735	0
86	00:24	0.06:53:23	56.15	1735	0
∑	06:44