Run.GPS Community Server - nahe Daar (Austria)

Überblick

Titel:

Sportler:

homer

Sportart:

Skifahren

Ort:

Daar (Austria)

Beschreibung:

Distanz

Distanz:

40.26 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:06	10.68	05:37	502	533	0	0	0
5.00	5.00	47:31	6.31	09:30	596	534	0	0	0
10.00	5.00	34:22	8.73	06:52	507	420	0	0	0
15.00	5.00	30:49	9.73	06:10	540	455	0	0	0
20.00	5.00	24:27	12.27	04:53	545	737	0	0	0
25.00	5.00	27:05	11.08	05:25	703	514	0	0	0
30.00	5.00	26:04	11.51	05:13	355	617	0	0	0
35.00	5.00	28:29	10.53	05:42	908	152	0	0	0
40.00	0.26	01:09	13.76	04:22	0	0	0	0	0

Zeit

Datum/Zeit:

18.03.2016 09:38:00 UTC+01:00

Dauer:

0.04:08:06

Aktive Zeit:

0.02:34:23

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.11	12.33	04:52	357	530	0	0	0
0.00:20:00	20:00	1.65	4.94	12:09	421	1	0	0	0
0.00:40:00	20:00	2.43	7.28	08:15	397	4	0	0	0
0.01:00:00	20:00	3.07	9.21	06:31	61	613	0	0	0
0.01:20:00	20:00	3.59	10.78	05:34	417	310	0	0	0
0.01:40:00	20:00	1.55	4.64	12:57	74	252	0	0	0
0.02:00:00	20:00	3.36	10.08	05:57	440	209	0	0	0
0.02:20:00	20:00	4.14	12.41	04:50	452	736	0	0	0
0.02:40:00	20:00	3.68	11.03	05:26	416	447	0	0	0
0.03:00:00	20:00	3.36	10.09	05:57	627	67	0	0	0
0.03:20:00	20:00	4.45	13.36	04:30	140	770	0	0	0
0.03:40:00	20:00	3.13	9.38	06:24	617	0	0	0	0
0.04:00:00	08:06	1.76	13.03	04:36	351	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.74 km/h

Durchschnittsgeschw. aktiv:

15.65 km/h

Max. Geschwindigkeit:

49.82 km/h

Durchschnittstempo gesamt:

06:10 /km

Durchschnittstempo aktiv:

03:50 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Skifahren 40 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	9.74	06:10
Kreischberg 12.02.2010	8.59	06:59
15.03.2015	7.35	08:09
14.03.2015	4.87	12:19

Kalorien und Herzfrequenz

Kalorien:

1934 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

101 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:59	0.00:00:21	0.00	1665	0
2	01:04	0.00:02:47	0.45	1600	0
3	00:35	0.00:05:32	1.14	1458	0
4	00:05	0.00:07:39	1.60	1351	0
5	00:53	0.00:08:42	1.82	1316	0
6	06:09	0.00:19:02	4.11	1838	0
7	00:37	0.00:26:45	4.63	1771	0
8	02:06	0.00:28:57	5.15	1577	0
9	07:19	0.00:32:47	5.73	1440	0
10	00:14	0.01:25:35	5.76	1498	0
11	01:57	0.01:26:07	5.77	1426	0
12	00:10	0.01:28:54	5.89	1412	0
13	07:34	0.01:32:14	6.65	1233	0
14	00:58	0.01:40:33	6.73	1233	0
15	00:03	0.01:41:43	6.75	1233	0
16	03:56	0.01:45:05	8.16	1100	0
17	03:46	0.01:49:44	8.34	1243	0
18	00:01	0.02:03:38	10.44	1712	0
19	00:05	0.02:03:41	10.44	1711	0
20	01:37	0.02:06:58	11.48	1619	0
21	00:02	0.02:08:41	11.51	1611	0
22	00:39	0.02:11:38	12.10	1803	0
23	00:17	0.02:13:32	12.45	1772	0
24	00:36	0.02:16:00	13.32	1612	0
25	00:16	0.02:17:00	13.44	1617	0
26	00:09	0.02:20:31	13.91	1720	0
27	00:32	0.02:23:58	14.81	1566	0
28	00:23	0.02:24:33	14.82	1558	0
29	00:00	0.02:25:05	14.84	1550	0
30	00:00	0.02:25:08	14.84	1549	0
31	01:47	0.02:25:28	14.84	1548	0
32	01:06	0.02:27:58	14.96	1544	0
33	00:16	0.02:33:49	14.96	1561	0
34	05:56	0.02:34:23	14.97	1540	0
35	00:57	0.02:40:29	15.01	1548	0
36	00:07	0.02:42:33	15.10	1545	0
37	00:35	0.02:47:33	15.97	1788	0
38	00:15	0.02:49:12	16.15	1761	0
39	00:01	0.02:52:09	17.13	1577	0
40	00:08	0.02:52:11	17.14	1576	0
41	00:11	0.02:53:35	17.35	1544	0
42	00:04	0.02:59:12	18.36	1748	0
43	02:33	0.02:59:52	18.38	1741	0
44	03:17	0.04:30:27	18.39	0	0
45	00:07	0.04:36:57	19.43	1551	0
46	00:01	0.04:38:26	19.76	1486	0
47	00:24	0.04:41:12	20.63	1313	0
48	00:00	0.04:42:31	20.85	1258	0
49	00:02	0.04:42:35	20.85	1240	0
50	01:53	0.04:44:55	21.75	1051	0
51	00:01	0.04:55:55	23.88	1778	0
52	00:00	0.04:55:58	23.88	1779	0
53	00:00	0.04:56:08	23.88	1780	0
54	00:02	0.04:56:12	23.88	1780	0
55	04:00	0.04:56:22	23.89	1780	0
56	00:04	0.05:04:55	25.54	1558	0
57	00:45	0.05:05:02	25.54	1557	0
58	00:02	0.05:09:21	26.18	1811	0
59	00:38	0.05:09:27	26.18	1814	0
60	00:40	0.05:11:25	26.51	1750	0
61	00:02	0.05:13:31	26.95	1640	0
62	01:50	0.05:13:36	26.95	1637	0
63	00:37	0.05:18:43	27.56	1816	0
64	00:02	0.05:20:58	28.14	1669	0
65	01:07	0.05:21:37	28.16	1657	0
66	00:01	0.05:25:23	28.57	1720	0
67	00:01	0.05:25:26	28.57	1720	0
68	00:02	0.05:25:28	28.58	1720	0
69	00:12	0.05:28:24	29.43	1585	0
70	00:19	0.05:30:12	29.92	1477	0
71	00:16	0.05:33:42	30.82	1263	0
72	00:01	0.05:34:00	30.83	1254	0
73	00:04	0.05:34:03	30.83	1254	0
74	00:14	0.05:34:08	30.83	1254	0
75	03:20	0.05:34:58	30.87	1253	0
76	00:47	0.05:44:36	33.22	1241	0
77	00:08	0.05:45:26	33.24	1245	0
78	00:02	0.05:45:52	33.25	1245	0
79	00:06	0.05:45:56	33.26	1245	0
80	00:01	0.05:46:11	33.26	1245	0
81	00:17	0.05:48:03	33.26	1245	0
82	02:11	0.05:48:57	33.34	1267	0
83	00:04	0.05:58:26	35.37	1880	0
84	00:00	0.05:58:37	35.38	1883	0
85	00:35	0.05:58:57	35.39	1879	0
86	00:38	0.06:00:32	35.55	1854	0
87	00:16	0.06:04:02	36.61	1666	0
88	00:11	0.06:06:19	37.23	1537	0
89	00:05	0.06:06:31	37.25	1529	0
90	03:21	0.06:07:01	37.26	1519	0
91	00:15	0.07:22:50	37.30	1513	0
92	02:03	0.07:23:07	37.31	1513	0
93	00:29	0.07:27:45	38.00	1372	0
94	00:42	0.07:30:01	38.46	1276	0
95	00:13	0.07:32:19	38.96	1186	0
96	00:14	0.07:34:21	39.36	1097	0
97	00:40	0.07:36:20	39.70	1003	0
98	00:06	0.07:38:38	40.26	903	0
∑	30:26