Run.GPS Community Server - nahe Picciai (Italy)

Überblick

Titel:

Sportler:

styx1971

Sportart:

Skifahren

Ort:

Picciai (Italy)

Beschreibung:

Distanz

Distanz:

40.30 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:33	10.51	05:43	4255	4402	0	0	0
5.00	5.00	19:37	15.29	03:55	2155	2414	0	0	0
10.00	5.00	22:49	13.15	04:34	796	224	0	0	0
15.00	5.00	31:11	9.62	06:14	2338	2289	0	0	0
20.00	5.00	13:01	4.11	14:36	3358	3548	0	0	0
25.00	5.00	15:19	19.59	03:04	5165	4911	0	0	0
30.00	5.00	27:10	11.04	05:26	2337	2669	0	0	0
35.00	5.00	47:04	6.37	09:25	1863	2278	0	0	0
40.00	0.30	01:07	15.93	03:46	0	0	0	0	0

Zeit

Datum/Zeit:

01.03.2016 09:55:00 UTC+01:00

Dauer:

0.04:25:57

Aktive Zeit:

0.01:45:41

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.89	11.79	05:05	4370	4402	0	0	0
0.00:30:00	30:00	6.25	12.51	04:48	2248	2639	0	0	0
0.01:00:00	30:00	4.83	9.66	06:13	2231	2254	0	0	0
0.01:30:00	30:00	3.47	6.94	08:39	2289	1433	0	0	0
0.02:00:00	30:00	0.36	0.72	23:35	0	0	0	0	0
0.02:30:00	30:00	5.82	11.63	05:10	5832	6888	0	0	0
0.03:00:00	30:00	5.63	11.27	05:20	3016	2862	0	0	0
0.03:30:00	30:00	4.45	8.90	06:45	2322	1454	0	0	0
0.04:00:00	25:57	3.59	8.31	07:13	1483	2278	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.09 km/h

Durchschnittsgeschw. aktiv:

22.87 km/h

Max. Geschwindigkeit:

41.97 km/h

Durchschnittstempo gesamt:

06:36 /km

Durchschnittstempo aktiv:

02:37 /km

Max. Tempo:

01:26 /km

Schnellste vergleichbare Aktivitäten (Skifahren 40 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.02.2012	15.60	03:51
21.02.2013	15.32	03:55
01.03.2012	13.75	04:22
03.03.2018	12.49	04:48
20.01.2011	11.43	05:15
11.02.2019	9.68	06:12
27.02.2009	9.54	06:17
Dieses Training	9.09	06:36

Kalorien und Herzfrequenz

Kalorien:

2175 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

108 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

115.9

Min. Trittfrequenz:

Max. Trittfrequenz:

340

Durchschnittliche Schrittlänge:

3,29 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:02:43	0.00	1809	0
2	00:09	0.00:03:29	0.01	1799	0
3	01:42	0.00:04:14	0.04	1789	0
4	01:20	0.00:07:40	0.69	1720	0
5	00:03	0.00:10:54	1.25	1760	0
6	00:03	0.00:11:59	1.26	1814	0
7	00:18	0.00:12:17	1.35	1833	0
8	01:14	0.00:12:46	1.48	1864	0
9	00:28	0.00:18:31	2.97	2228	0
10	01:48	0.00:19:07	2.99	2246	0
11	00:14	0.00:23:44	3.93	2131	0
12	00:10	0.00:25:24	4.30	2065	0
13	01:09	0.00:25:45	4.31	2063	0
14	00:40	0.00:29:01	4.96	1968	0
15	01:01	0.00:32:52	6.48	1725	0
16	00:28	0.00:36:46	7.41	1818	0
17	01:14	0.00:37:38	7.69	1867	0
18	00:17	0.00:39:15	7.92	1885	0
19	00:19	0.00:39:50	8.10	1931	0
20	00:18	0.00:40:51	8.40	2045	0
21	00:19	0.00:41:19	8.55	2109	0
22	02:31	0.00:42:56	9.04	2207	0
23	00:13	0.00:47:23	9.79	2202	0
24	00:06	0.00:47:44	9.81	2200	0
25	00:11	0.00:54:46	10.85	2178	0
26	00:16	0.00:59:04	11.59	2324	0
27	00:07	0.01:01:06	12.09	2239	0
28	00:58	0.01:05:21	13.28	1949	0
29	00:47	0.01:08:26	13.83	1800	0
30	00:17	0.01:10:28	14.37	1725	0
31	00:46	0.01:12:59	15.05	1626	0
32	00:19	0.01:13:52	15.07	1619	0
33	00:11	0.01:14:18	15.08	1618	0
34	09:49	0.01:14:37	15.09	1618	0
35	00:18	0.01:24:47	15.52	1660	0
36	00:17	0.01:25:18	15.69	1679	0
37	00:16	0.01:25:43	15.79	1711	0
38	00:31	0.01:27:20	16.26	1916	0
39	00:18	0.01:28:09	16.50	1991	0
40	00:19	0.01:28:37	16.65	2024	0
41	01:18	0.01:29:37	16.90	2151	0
42	01:32	0.01:31:04	16.97	2252	0
43	00:35	0.01:33:37	17.12	2289	0
44	00:17	0.01:38:01	18.36	1998	0
45	00:06	0.01:39:26	18.73	1887	0
46	00:17	0.01:42:32	19.78	1661	0
47	00:18	0.01:43:17	19.97	1604	0
48	01:15	0.01:45:23	20.31	1484	0
49	00:03	0.01:46:53	20.34	1472	0
50	00:12	0.01:46:59	20.35	1473	0
51	11:09	0.02:41:56	20.37	1394	0
52	00:22	0.02:53:16	20.51	1385	0
53	01:00	0.02:54:07	20.54	1393	0
54	17:30	0.02:55:14	20.55	1402	0
55	11:47	0.03:12:57	20.73	1411	0
56	00:16	0.03:26:21	21.58	1366	0
57	01:05	0.03:27:58	21.89	1314	0
58	00:18	0.03:30:31	22.48	1351	0
59	02:32	0.03:31:37	22.81	1411	0
60	00:52	0.03:34:22	23.62	1599	0
61	00:27	0.03:35:15	23.88	1642	0
62	01:13	0.03:35:49	24.05	1679	0
63	08:17	0.03:37:08	24.41	1743	0
64	00:16	0.03:45:36	26.14	2085	0
65	00:16	0.03:46:01	26.38	2176	0
66	00:04	0.03:46:57	26.57	2407	0
67	01:10	0.03:47:05	26.59	2425	0
68	00:26	0.03:48:35	26.62	2471	0
69	00:18	0.03:51:02	27.26	2407	0
70	00:17	0.03:54:26	28.52	2192	0
71	00:06	0.04:09:44	28.95	1351	0
72	00:34	0.04:10:17	29.05	1350	0
73	00:18	0.04:11:13	29.35	1382	0
74	00:19	0.04:14:38	30.34	1586	0
75	00:20	0.04:15:32	30.60	1642	0
76	00:47	0.04:16:35	30.91	1698	0
77	12:09	0.04:17:42	31.20	1760	0
78	00:17	0.04:29:58	31.34	2474	0
79	00:17	0.04:33:57	32.64	2236	0
80	00:06	0.04:35:29	33.06	2139	0
81	00:19	0.04:36:24	33.52	2102	0
82	00:18	0.04:40:20	34.93	1875	0
83	00:29	0.04:42:38	35.84	1736	0
84	08:51	0.04:43:20	36.20	1690	0
85	00:16	0.04:52:36	36.52	1484	0
86	06:56	0.04:53:10	36.56	1476	0
87	09:17	0.05:00:10	36.70	1454	0
88	02:34	0.05:09:29	36.83	1467	0
89	00:34	0.05:12:42	37.14	1495	0
90	01:00	0.05:13:18	37.24	1583	0
91	00:16	0.05:14:38	37.70	1738	0
92	02:43	0.05:17:55	38.65	1903	0
93	00:26	0.05:21:13	38.79	1999	0
94	00:40	0.05:21:41	38.89	1999	0
95	00:30	0.05:25:07	39.73	2195	0
96	00:18	0.05:25:45	39.78	2248	0
97	00:49	0.05:27:33	39.98	2277	0
∑	29:02