Run.GPS Community Server - nahe Mitterdorf (Austria)

Überblick

Titel:

Sportler:

tspillecke

Sportart:

Skifahren

Ort:

Mitterdorf (Austria)

Beschreibung:

Distanz

Distanz:

62.82 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	39:43	15.11	03:58	827	2229	0	0	0
10.00	10.00	47:22	12.67	04:44	1086	1282	0	0	0
20.00	10.00	48:56	12.26	04:54	1231	1169	0	0	0
30.00	10.00	04:21	9.32	06:26	1315	1074	0	0	0
40.00	10.00	50:59	11.77	05:06	1106	1032	0	0	0
50.00	10.00	27:36	6.85	08:46	1399	1095	0	0	0
60.00	2.82	23:56	7.07	08:30	1010	0	0	0	0

Zeit

Datum/Zeit:

08.01.2016 08:34:00 UTC+01:00

Dauer:

0.06:02:56

Aktive Zeit:

0.03:48:23

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	7.44	14.87	04:02	792	1511	0	0	0
0.00:30:00	30:00	7.16	14.32	04:11	513	1173	0	0	0
0.01:00:00	30:00	5.88	11.76	05:06	611	960	0	0	0
0.01:30:00	30:00	6.13	12.26	04:54	815	684	0	0	0
0.02:00:00	30:00	6.19	12.38	04:51	916	507	0	0	0
0.02:30:00	30:00	3.66	7.31	08:12	539	361	0	0	0
0.03:00:00	30:00	5.67	11.34	05:17	501	829	0	0	0
0.03:30:00	30:00	6.40	12.81	04:41	593	687	0	0	0
0.04:00:00	30:00	1.73	3.46	17:21	265	53	0	0	0
0.04:30:00	30:00	0.54	1.09	55:15	0	0	0	0	0
0.05:00:00	30:00	6.45	12.90	04:39	840	891	0	0	0
0.05:30:00	30:00	5.45	10.90	05:30	1525	198	0	0	0
0.06:00:00	02:56	0.12	2.47	24:16	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.38 km/h

Durchschnittsgeschw. aktiv:

16.50 km/h

Max. Geschwindigkeit:

53.36 km/h

Durchschnittstempo gesamt:

05:47 /km

Durchschnittstempo aktiv:

03:38 /km

Max. Tempo:

01:07 /km

Schnellste vergleichbare Aktivitäten (Skifahren 63 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	10.38	05:47
11.12.2011	9.00	06:40
03.01.2014	7.62	07:52

Kalorien und Herzfrequenz

Kalorien:

2908 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

167 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

170.2

Min. Trittfrequenz:

Max. Trittfrequenz:

629

Durchschnittliche Schrittlänge:

1,62 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:17	0.00:05:48	1.51	1303	0
2	00:20	0.00:08:21	1.94	1409	0
3	00:16	0.00:09:08	2.18	1500	0
4	00:17	0.00:13:28	3.38	1946	0
5	03:28	0.00:15:08	3.87	2101	0
6	00:17	0.00:19:17	4.33	2133	0
7	00:09	0.00:21:18	5.15	1866	0
8	00:34	0.00:23:19	5.97	1672	0
9	00:24	0.00:25:22	6.86	1482	0
10	00:16	0.00:26:04	6.90	1387	0
11	01:29	0.00:27:02	6.95	1363	0
12	00:40	0.00:37:12	9.31	2136	0
13	00:16	0.00:38:24	9.34	2150	0
14	00:15	0.00:40:31	10.24	2032	0
15	00:33	0.00:42:34	10.70	1921	0
16	00:17	0.00:48:26	11.93	2144	0
17	00:47	0.00:49:05	11.95	2168	0
18	00:13	0.00:51:08	12.51	2125	0
19	01:54	0.00:53:52	13.58	1925	0
20	01:56	0.01:01:08	14.80	2139	0
21	00:17	0.01:03:53	15.44	2160	0
22	00:18	0.01:05:19	15.90	1938	0
23	02:17	0.01:07:18	16.49	1792	0
24	00:20	0.01:10:53	16.84	1826	0
25	00:17	0.01:13:27	17.47	2064	0
26	01:55	0.01:15:55	18.05	2274	0
27	00:22	0.01:19:53	18.86	2154	0
28	02:54	0.01:21:02	19.11	2119	0
29	00:17	0.01:24:32	19.31	2101	0
30	00:30	0.01:29:11	20.40	2445	0
31	00:06	0.01:31:39	20.91	2345	0
32	00:34	0.01:34:11	21.75	2125	0
33	00:59	0.01:43:41	22.78	2431	0
34	00:18	0.01:45:16	22.91	2447	0
35	00:05	0.01:48:42	24.28	2159	0
36	02:12	0.01:49:28	24.48	2115	0
37	00:19	0.01:52:31	24.73	2113	0
38	01:13	0.01:56:29	25.71	2409	0
39	00:06	0.01:59:06	26.24	2377	0
40	01:27	0.02:00:38	26.62	2275	0
41	00:17	0.02:02:53	26.77	2244	0
42	02:29	0.02:04:47	27.43	2104	0
43	00:39	0.02:12:40	28.74	2429	0
44	00:18	0.02:16:00	29.96	2254	0
45	00:15	0.02:16:58	30.15	2126	0
46	00:09	0.02:19:49	30.78	1932	0
47	00:16	0.02:21:20	31.17	1882	0
48	00:30	0.02:23:19	31.66	1793	0
49	00:28	0.02:24:52	31.92	1757	0
50	00:37	0.02:25:50	31.95	1749	0
51	02:48	0.02:34:23	33.63	2209	0
52	01:00	0.02:39:44	34.59	2044	0
53	00:40	0.02:43:44	35.59	1788	0
54	09:43	0.03:32:09	35.59	1795	0
55	00:57	0.03:42:03	35.70	1803	0
56	00:40	0.03:44:51	36.15	1716	0
57	00:05	0.03:49:30	36.62	1768	0
58	01:09	0.03:52:01	37.00	1755	0
59	00:17	0.03:56:17	37.76	1851	0
60	00:16	0.04:00:28	38.77	2192	0
61	01:27	0.04:01:07	38.79	2216	0
62	00:07	0.04:09:09	40.16	1942	0
63	00:29	0.04:11:49	40.86	1759	0
64	00:16	0.04:19:26	42.50	2168	0
65	01:02	0.04:20:10	42.54	2216	0
66	00:12	0.04:24:52	43.94	2022	0
67	00:37	0.04:27:16	44.40	1907	0
68	00:19	0.04:32:02	45.38	2090	0
69	00:54	0.04:33:12	45.63	2127	0
70	00:29	0.04:35:29	46.21	2127	0
71	00:42	0.04:38:56	47.08	1965	0
72	00:30	0.04:40:31	47.27	1923	0
73	00:20	0.04:46:46	48.45	2109	0
74	02:50	0.04:47:32	48.52	2143	0
75	00:24	0.04:52:45	49.66	2014	0
76	04:47	0.04:54:36	49.97	1948	0
77	11:24	0.04:59:28	50.02	1935	0
78	02:40	0.05:11:23	50.08	1927	0
79	00:46	0.05:14:20	50.11	1926	0
80	00:15	0.05:15:49	50.20	1937	0
81	00:14	0.05:16:17	50.21	1942	0
82	11:44	0.05:17:09	50.24	1938	0
83	08:58	0.05:29:53	50.33	1931	0
84	05:54	0.05:39:31	50.38	1935	0
85	00:14	0.05:46:29	50.61	1906	0
86	01:10	0.05:54:43	52.36	2165	0
87	00:21	0.05:58:54	53.24	1944	0
88	00:29	0.06:00:33	53.62	1859	0
89	00:21	0.06:01:55	53.78	1820	0
90	00:18	0.06:08:10	55.24	1458	0
91	00:21	0.06:09:06	55.40	1378	0
92	01:09	0.06:10:07	55.44	1357	0
93	00:59	0.06:19:42	57.74	2126	0
94	01:10	0.06:30:06	60.82	1382	0
95	00:36	0.06:31:37	60.87	1378	0
96	00:23	0.06:39:11	62.60	628	0
97	00:28	0.06:39:40	62.62	623	0
98	09:11	0.06:41:20	62.68	626	0
∑	10:27