Run.GPS Community Server - nahe Mandarfen (Austria)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Skifahren

Ort:

Mandarfen (Austria)

Beschreibung:

Distanz

Distanz:

20.69 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	23:59	5.00	12:00	63	352	114	85	150
2.00	2.00	11:16	10.65	05:38	355	2	143	120	155
4.00	2.00	13:02	9.21	06:31	1	587	115	101	142
6.00	2.00	14:18	8.39	07:09	412	0	148	123	164
8.00	2.00	10:02	11.96	05:01	330	0	154	141	164
10.00	2.00	10:21	11.59	05:11	0	466	114	100	144
12.00	2.00	12:42	9.45	06:21	222	118	133	107	149
14.00	2.00	13:03	9.20	06:31	94	313	124	105	149
16.00	2.00	07:57	15.09	03:58	293	0	136	121	146
18.00	2.00	10:57	10.96	05:29	286	138	141	141	141
20.00	0.69	28:36	1.45	41:17	7	28	141	141	141
22.00	-1.31	00:04	-1176.47	00:00	0	0	141	141	141
24.00	-3.31	05:42	-34.81	00:00	0	0	141	141	141

Zeit

Datum/Zeit:

24.10.2013 10:20:00

Dauer:

0.02:42:06

Aktive Zeit:

0.01:24:46

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.66	4.97	12:05	41	274	113	85	150
0.00:20:00	20:00	3.65	10.95	05:29	377	367	129	101	155
0.00:40:00	20:00	2.18	6.54	09:11	276	301	136	109	158
0.01:00:00	20:00	3.80	11.40	05:16	470	302	142	104	164
0.01:20:00	20:00	3.40	10.19	05:53	313	282	130	100	149
0.01:40:00	20:00	3.96	11.87	05:03	429	313	129	105	146
0.02:00:00	20:00	1.80	5.41	11:05	160	166	141	141	141
0.02:20:00	20:00	3.90	11.70	05:08	1126	5	141	141	141
0.02:40:00	02:06	0.00	0.06	02:15	0	0	141	141	141

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.66 km/h

Durchschnittsgeschw. aktiv:

14.64 km/h

Max. Geschwindigkeit:

41.85 km/h

Durchschnittstempo gesamt:

07:50 /km

Durchschnittstempo aktiv:

04:06 /km

Max. Tempo:

01:26 /km

Schnellste vergleichbare Aktivitäten (Skifahren 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.03.2015	9.94	06:02
01.01.2014	8.67	06:55
Dieses Training	7.66	07:50
03.03.2016	1.77	33:54

Kalorien und Herzfrequenz

Kalorien:

2144 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

102 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

135.8 bpm

Min. Herzfrequenz:

84 bpm

Max. Herzfrequenz:

164 bpm

Herzeffizienz:

0.94 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

102.6

Min. Trittfrequenz:

Max. Trittfrequenz:

228

Durchschnittliche Schrittlänge:

2,38 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:19	0.30	1.61	37:16	0	0	119	84	151
2	0.00:01:47	0.31	10.27	05:51	0	0	113	108	117
3	0.00:02:12	0.30	8.24	07:17	0	0	109	102	116
4	0.00:01:44	0.30	10.54	05:42	167	41	108	104	111
5	0.00:01:48	0.31	10.23	05:52	0	41	111	108	116
6	0.00:02:09	0.31	8.51	07:03	0	41	110	104	115
7	0.00:04:03	0.31	4.54	13:13	0	41	126	109	144
8	0.00:02:04	0.30	8.70	06:54	195	169	139	133	145
9	0.00:01:42	0.30	10.65	05:38	0	41	140	131	152
10	0.00:01:24	0.31	13.15	04:34	0	294	147	137	154
11	0.00:01:10	0.30	15.43	03:53	0	41	148	139	152
12	0.00:00:41	0.30	25.88	02:19	0	41	145	134	154
13	0.00:03:04	0.32	6.32	09:30	0	193	141	120	155
14	0.00:01:00	0.31	18.81	03:11	0	41	119	107	126
15	0.00:01:06	0.30	16.24	03:42	0	41	108	102	115
16	0.00:01:09	0.31	16.04	03:44	0	41	107	101	113
17	0.00:01:11	0.31	15.41	03:54	266	55	106	101	112
18	0.00:01:12	0.31	15.48	03:53	0	55	115	109	125
19	0.00:01:12	0.30	14.83	04:03	0	55	112	109	116
20	0.00:07:12	0.30	2.52	23:49	412	69	128	111	143
21	0.00:02:55	0.30	6.21	09:40	0	55	138	123	151
22	0.00:00:58	0.30	18.84	03:11	0	55	154	150	158
23	0.00:02:11	0.30	8.22	07:18	26	244	145	136	153
24	0.00:03:03	0.30	5.88	10:12	25	55	147	129	157
25	0.00:02:24	0.30	7.45	08:03	25	55	152	137	164
26	0.00:01:36	0.31	11.54	05:12	25	55	159	151	164
27	0.00:01:01	0.30	17.90	03:21	26	324	158	147	164
28	0.00:01:10	0.30	15.53	03:52	26	55	150	143	160
29	0.00:01:15	0.30	14.35	04:11	26	55	157	151	164
30	0.00:01:36	0.30	11.36	05:17	26	245	154	146	161
31	0.00:01:31	0.30	11.82	05:05	26	55	151	140	160
32	0.00:01:27	0.31	12.66	04:44	26	55	155	148	158
33	0.00:03:27	0.32	5.52	10:52	37	247	147	126	159
34	0.00:01:16	0.32	14.89	04:02	26	55	124	115	129
35	0.00:01:16	0.31	14.72	04:05	26	55	115	108	121
36	0.00:01:19	0.31	13.93	04:18	277	72	111	108	115
37	0.00:02:21	0.31	7.90	07:36	26	72	110	100	117
38	0.00:01:13	0.30	14.93	04:01	26	72	111	105	118
39	0.00:01:15	0.30	14.52	04:08	26	72	110	105	113
40	0.00:01:15	0.31	14.68	04:05	287	72	112	105	124
41	0.00:05:12	0.30	3.51	17:06	26	72	125	109	138
42	0.00:01:43	0.30	10.57	05:41	26	72	134	121	148
43	0.00:01:17	0.31	14.23	04:13	149	182	144	139	149
44	0.00:01:31	0.30	11.97	05:01	27	218	139	131	145
45	0.00:01:22	0.30	13.24	04:32	26	72	134	125	139
46	0.00:00:53	0.30	20.62	02:55	26	72	137	130	144
47	0.00:01:17	0.30	14.13	04:15	26	72	142	136	147
48	0.00:02:56	0.30	6.20	09:41	27	243	138	121	149
49	0.00:01:15	0.31	15.08	03:59	27	72	113	104	126
50	0.00:01:12	0.30	14.99	04:00	27	72	110	105	115
51	0.00:01:15	0.31	14.51	04:08	228	90	108	106	112
52	0.00:01:17	0.30	14.22	04:13	321	72	112	105	119
53	0.00:04:36	0.30	3.94	15:14	27	72	123	114	131
54	0.00:01:25	0.30	12.61	04:45	27	72	140	132	147
55	0.00:01:00	0.30	17.99	03:20	120	187	132	129	138
56	0.00:00:52	0.31	21.16	02:50	27	228	137	134	140
57	0.00:01:30	0.30	12.07	04:58	27	72	132	124	139
58	0.00:01:19	0.30	13.65	04:24	27	72	140	138	141
59	0.00:00:54	0.31	20.90	02:52	27	236	141	141	141
60	0.00:01:13	0.31	15.05	03:59	27	72	141	141	141
61	0.00:01:57	0.30	9.16	06:33	27	72	141	141	141
62	0.00:02:35	0.30	6.99	08:35	27	72	141	141	141
63	0.00:00:44	0.31	25.73	02:20	27	338	141	141	141
64	0.00:02:21	0.31	7.89	07:36	27	72	141	141	141
65	0.00:01:21	0.30	13.55	04:26	27	72	141	141	141
66	0.00:01:23	0.30	12.99	04:37	194	136	141	141	141
67	0.00:27:58	0.30	0.65	32:18	27	72	141	141	141

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:56	0.00:21:40	1.93	3259	0
2	02:10	0.00:33:01	3.94	2891	0
3	00:43	0.00:42:35	5.91	3413	0
4	00:56	0.00:43:23	5.93	3425	0
5	01:23	0.00:44:26	5.94	3430	0
6	02:01	0.00:46:06	5.98	3475	0
7	00:33	0.00:50:08	6.30	3439	0
8	00:53	0.00:55:49	7.13	3258	0
9	00:31	0.00:58:49	7.39	3215	0
10	02:02	0.01:11:44	10.00	2737	0
11	01:00	0.01:18:22	11.10	3003	0
12	03:38	0.01:24:49	12.40	3282	0
13	00:40	0.01:32:51	13.41	3177	0
14	02:15	0.01:37:50	14.64	3007	0
15	02:56	0.01:45:23	15.93	3297	0
16	00:35	0.02:04:54	19.51	2734	0
17	01:08	0.02:09:27	20.37	2885	0
18	00:44	0.02:11:03	20.40	2887	0
19	25:09	0.02:11:52	20.43	2892	0
20	00:50	0.02:39:36	20.68	1774	0
21	01:31	0.02:40:34	20.69	1771	0
∑	52:34