Run.GPS Community Server - nahe Au (Austria)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Skifahren

Ort:

Au (Austria)

Beschreibung:

Distanz

Distanz:

22.25 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	18:08	6.62	09:04	434	6	113	86	135
2.00	2.00	11:06	10.81	05:33	98	423	97	71	140
4.00	2.00	09:58	12.04	04:59	375	0	119	97	140
6.00	2.00	15:10	7.91	07:35	426	0	125	104	144
8.00	2.00	11:53	10.10	05:57	1445	2077	88	72	132
10.00	2.00	16:39	7.21	08:19	2038	2035	106	68	139
12.00	2.00	11:08	10.78	05:34	405	0	111	91	140
14.00	2.00	12:12	9.84	06:06	226	387	105	73	136
16.00	2.00	13:49	8.69	06:55	149	532	102	66	151
18.00	2.00	17:22	6.91	08:41	361	0	122	93	153
20.00	2.00	12:46	9.40	06:23	407	0	126	110	144
22.00	0.25	04:01	0.02	45:11	0	0	106	89	138

Zeit

Datum/Zeit:

03.03.2016 13:00:00

Dauer:

0.12:34:15

Aktive Zeit:

0.01:38:40

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	8.92	8.92	06:43	1337	729	112	71	144
0.01:00:00	00:00	9.08	9.08	06:36	4513	4984	103	66	151
0.02:00:00	00:00	4.24	4.24	14:09	785	0	119	89	153
0.03:00:00	00:00	0.00	0.00	00:00	0	0	106	106	106
0.04:00:00	00:00	0.00	0.00	00:00	0	0	106	106	106
0.05:00:00	00:00	0.00	0.00	00:00	0	0	106	106	106
0.06:00:00	00:00	0.00	0.00	00:00	0	0	106	106	106
0.07:00:00	00:00	0.00	0.00	00:00	0	0	106	106	106
0.08:00:00	00:00	0.00	0.00	00:00	0	0	106	106	106
0.09:00:00	00:00	0.00	0.00	00:00	0	0	106	106	106
0.10:00:00	00:00	0.00	0.00	00:00	0	0	106	106	106
0.11:00:00	00:00	0.00	0.00	00:00	0	0	106	106	106
0.12:00:00	34:15	0.00	0.00	00:00	0	0	106	106	106

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.77 km/h

Durchschnittsgeschw. aktiv:

13.53 km/h

Max. Geschwindigkeit:

36.00 km/h

Durchschnittstempo gesamt:

33:54 /km

Durchschnittstempo aktiv:

04:26 /km

Max. Tempo:

01:40 /km

Schnellste vergleichbare Aktivitäten (Skifahren 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.03.2015	9.94	06:02
05.03.2016	8.92	06:43
24.10.2013	7.66	07:50
Dieses Training	1.77	33:54

Kalorien und Herzfrequenz

Kalorien:

6810 kcal

Lebensmittel-Äquivalent:

13 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

339 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

108.6 bpm

Min. Herzfrequenz:

66 bpm

Max. Herzfrequenz:

154 bpm

Herzeffizienz:

0.27 mpb

Herzfrequenzzonen:

Ausruhen 30 - 94 bpm	4%
Aufwärmen 95 - 113 bpm	77%
Fettverbrennung 114 - 132 bpm	15%
Aerob 133 - 151 bpm	4%
Anaerob 152 - 170 bpm	0%
Maximum 171 - 190 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

93.5

Min. Trittfrequenz:

Max. Trittfrequenz:

232

Durchschnittliche Schrittlänge:

2,41 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:22	0.30	3.39	17:42	0	0	102	86	113
2	0.00:02:57	0.30	6.05	09:55	0	0	107	86	119
3	0.00:01:30	0.30	11.94	05:02	0	0	114	89	126
4	0.00:01:46	0.30	10.26	05:51	7	224	122	115	129
5	0.00:02:51	0.30	6.26	09:35	7	0	123	104	135
6	0.00:02:35	0.30	6.96	08:37	7	0	118	104	133
7	0.00:01:18	0.31	14.37	04:11	7	250	126	108	139
8	0.00:01:54	0.29	9.02	06:39	7	0	128	115	140
9	0.00:01:19	0.31	14.16	04:14	7	0	87	78	114
10	0.00:01:15	0.29	14.14	04:15	7	0	78	74	84
11	0.00:01:17	0.30	13.90	04:19	351	37	77	71	85
12	0.00:01:17	0.30	14.19	04:14	7	37	78	72	83
13	0.00:03:12	0.29	5.46	10:59	7	37	108	79	130
14	0.00:02:10	0.30	8.24	07:17	7	37	114	99	128
15	0.00:00:56	0.30	18.98	03:10	101	200	124	119	129
16	0.00:01:56	0.30	9.27	06:28	7	281	119	97	136
17	0.00:01:09	0.31	16.23	03:42	7	37	125	114	140
18	0.00:00:31	0.29	32.58	01:50	7	37	118	115	124
19	0.00:02:06	0.30	8.52	07:03	7	200	113	99	127
20	0.00:01:42	0.30	10.57	05:41	7	37	119	104	131
21	0.00:02:28	0.30	7.25	08:17	7	37	125	116	138
22	0.00:02:07	0.30	8.55	07:01	7	37	131	110	145
23	0.00:02:34	0.30	6.89	08:42	7	327	120	109	139
24	0.00:02:14	0.31	8.33	07:12	7	37	125	112	136
25	0.00:01:30	0.29	11.63	05:10	7	37	132	119	144
26	0.00:01:57	0.30	9.08	06:36	7	252	123	101	144
27	0.00:03:37	0.30	5.01	11:59	7	37	119	106	134
28	0.00:01:18	0.30	13.62	04:24	7	37	99	83	116
29	0.00:01:56	0.30	9.46	06:21	246	82	80	75	86
30	0.00:01:29	0.30	12.06	04:59	7	37	93	79	105
31	0.00:01:15	0.29	14.02	04:17	417	37	84	75	91
32	0.00:02:43	0.30	6.73	08:55	7	37	92	76	112
33	0.00:01:21	0.30	13.17	04:33	7	37	76	71	82
34	0.00:01:23	0.30	13.14	04:34	433	37	76	72	81
35	0.00:01:25	0.30	12.88	04:40	7	37	74	67	80
36	0.00:07:24	0.29	2.38	25:13	7	37	105	70	127
37	0.00:01:57	0.31	9.52	06:18	286	135	114	108	140
38	0.00:01:46	0.29	9.82	06:07	7	37	122	110	139
39	0.00:01:19	0.30	13.49	04:27	7	261	120	99	132
40	0.00:01:49	0.30	9.89	06:04	7	37	123	111	135
41	0.00:00:59	0.30	18.15	03:18	7	37	107	91	121
42	0.00:00:40	0.30	26.27	02:17	7	194	94	92	98
43	0.00:02:38	0.30	6.77	08:52	7	37	108	93	125
44	0.00:01:43	0.30	10.31	05:49	7	37	109	90	118
45	0.00:02:13	0.31	8.23	07:17	7	37	113	96	125
46	0.00:01:39	0.29	10.59	05:40	7	316	125	114	138
47	0.00:01:45	0.30	10.29	05:50	7	37	123	113	140
48	0.00:01:43	0.30	10.54	05:42	7	37	124	112	135
49	0.00:01:42	0.30	10.50	05:43	7	377	127	110	134
50	0.00:03:50	0.30	4.69	12:48	7	37	113	82	145
51	0.00:01:20	0.30	13.50	04:27	7	37	99	85	108
52	0.00:01:18	0.31	14.09	04:16	297	81	83	73	92
53	0.00:01:15	0.30	14.22	04:13	361	37	87	82	94
54	0.00:01:19	0.30	13.62	04:24	7	37	90	78	108
55	0.00:03:07	0.29	5.65	10:37	7	37	81	67	109
56	0.00:01:23	0.30	12.98	04:37	397	37	78	66	91
57	0.00:01:23	0.30	12.95	04:38	7	37	81	67	91
58	0.00:03:58	0.31	4.69	12:48	7	37	116	88	151
59	0.00:01:23	0.29	12.34	04:52	7	37	132	121	144
60	0.00:01:41	0.30	10.74	05:35	259	184	123	108	134
61	0.00:01:45	0.31	10.40	05:46	7	255	129	118	143
62	0.00:01:35	0.30	11.28	05:19	7	37	111	97	126
63	0.00:01:28	0.30	12.31	04:52	7	37	137	118	154
64	0.00:00:42	0.30	25.53	02:21	7	37	120	114	127
65	0.00:01:26	0.29	11.94	05:02	7	264	117	102	139
66	0.00:09:00	0.30	2.00	30:00	7	37	115	90	140
67	0.00:02:20	0.30	7.76	07:44	7	37	131	112	152
68	0.00:02:04	0.30	8.63	06:57	7	279	120	112	127
69	0.00:02:16	0.30	7.92	07:35	7	37	127	115	140
70	0.00:01:29	0.30	12.12	04:57	7	37	131	119	146
71	0.00:01:47	0.30	10.14	05:55	7	245	131	118	145
72	0.00:01:43	0.30	10.45	05:44	7	37	133	129	138
73	0.00:01:29	0.30	11.97	05:01	7	37	118	110	128
74	0.00:03:06	0.30	5.78	10:23	7	37	131	121	141
75	0.10:01:57	0.05	0.00	00:00	10	201	106	88	141

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:14	0.00:01:46	0.00	0	0
2	00:43	0.00:03:10	0.02	2023	0
3	00:11	0.00:04:25	0.12	2013	0
4	00:32	0.00:05:43	0.38	1991	0
5	00:28	0.00:07:00	0.51	1964	0
6	00:31	0.00:07:32	0.53	1946	0
7	00:07	0.00:10:20	1.00	1834	0
8	00:15	0.00:11:08	1.16	1808	0
9	00:25	0.00:13:04	1.45	1737	0
10	00:36	0.00:13:50	1.49	1723	0
11	00:39	0.00:14:39	1.53	1709	0
12	00:09	0.00:16:11	1.68	1671	0
13	00:16	0.00:17:09	1.82	1653	0
14	00:02	0.00:18:28	2.15	1571	0
15	00:21	0.00:18:43	2.23	1565	0
16	00:16	0.00:19:09	2.24	1561	0
17	00:14	0.00:19:29	2.25	1560	0
18	00:11	0.00:25:29	3.61	1976	0
19	01:15	0.00:25:46	3.62	1978	0
20	00:20	0.00:28:11	3.87	1955	0
21	00:36	0.00:29:16	4.02	1914	0
22	00:31	0.00:31:49	4.51	1819	0
23	00:20	0.00:34:04	4.94	1728	0
24	00:17	0.00:35:35	5.43	1668	0
25	00:26	0.00:36:38	5.58	1628	0
26	00:25	0.00:38:06	5.87	1571	0
27	00:09	0.00:39:15	6.01	1540	0
28	00:21	0.00:40:05	6.14	1515	0
29	00:19	0.00:41:09	6.26	1476	0
30	00:00	0.00:42:06	6.36	1442	0
31	00:34	0.00:42:30	6.44	1415	0
32	00:44	0.00:44:01	6.63	1368	0
33	00:28	0.00:45:17	6.74	1338	0
34	00:03	0.00:46:02	6.80	1332	0
35	00:00	0.00:46:32	6.92	1313	0
36	00:07	0.00:46:44	6.95	1309	0
37	00:04	0.00:47:13	7.01	1283	0
38	00:19	0.00:47:37	7.08	1271	0
39	00:05	0.00:48:01	7.09	1269	0
40	00:08	0.00:48:50	7.25	1239	0
41	00:10	0.00:50:23	7.55	1167	0
42	00:25	0.00:51:24	7.77	1150	0
43	00:45	0.00:53:02	7.99	1116	0
44	01:38	0.00:53:52	7.99	1114	0
45	00:27	0.00:57:10	8.42	1247	0
46	01:23	0.01:02:57	9.54	1565	0
47	01:05	0.01:08:44	10.53	2026	0
48	01:20	0.01:10:07	10.55	2031	0
49	01:10	0.01:11:46	10.58	2030	0
50	02:06	0.01:13:00	10.59	2026	0
51	00:11	0.01:16:25	10.90	1984	0
52	00:15	0.01:16:57	10.98	1974	0
53	00:01	0.01:17:26	10.99	1962	0
54	00:06	0.01:18:13	11.16	1923	0
55	00:18	0.01:19:11	11.36	1886	0
56	00:09	0.01:21:14	11.73	1810	0
57	00:18	0.01:22:25	11.96	1751	0
58	00:34	0.01:24:43	12.64	1662	0
59	00:39	0.01:26:17	12.84	1612	0
60	00:27	0.01:28:07	13.17	1574	0
61	00:12	0.01:28:44	13.20	1569	0
62	00:12	0.01:29:23	13.26	1547	0
63	00:14	0.01:30:20	13.39	1508	0
64	00:17	0.01:31:16	13.52	1466	0
65	00:12	0.01:32:12	13.70	1420	0
66	00:24	0.01:33:38	14.00	1338	0
67	00:01	0.01:34:06	14.00	1338	0
68	00:17	0.01:35:17	14.27	1250	0
69	00:10	0.01:36:06	14.40	1217	0
70	00:15	0.01:36:52	14.52	1173	0
71	00:53	0.01:38:09	14.73	1116	0
72	00:08	0.01:39:16	14.74	1114	0
73	01:15	0.01:39:37	14.75	1115	0
74	01:50	0.01:47:22	16.25	1565	0
75	00:50	0.01:53:34	17.22	2025	0
76	01:49	0.01:54:25	17.23	2025	0
77	00:14	0.01:57:23	17.53	1997	0
78	00:23	0.01:58:53	17.82	1931	0
79	00:31	0.02:00:04	18.00	1882	0
80	00:22	0.02:02:05	18.37	1814	0
81	00:12	0.02:04:12	18.81	1737	0
82	00:04	0.02:05:46	19.27	1672	0
83	00:01	0.02:05:52	19.27	1671	0
84	03:46	0.02:07:39	19.68	1573	0
85	00:46	0.02:53:26	19.69	1579	0
86	02:45	0.02:54:15	19.70	1574	0
87	00:24	0.02:57:19	19.75	1567	0
88	00:24	0.02:58:50	19.97	1535	0
89	00:13	0.02:59:45	20.05	1507	0
90	00:09	0.03:00:38	20.15	1469	0
91	00:32	0.03:01:13	20.23	1454	0
92	00:13	0.03:02:53	20.49	1413	0
93	00:24	0.03:03:40	20.58	1390	0
94	00:01	0.03:05:09	20.80	1346	0
95	00:11	0.03:05:50	20.97	1325	0
96	00:09	0.03:06:19	21.02	1308	0
97	00:14	0.03:07:29	21.23	1260	0
98	00:26	0.03:09:01	21.55	1184	0
99	00:05	0.03:10:38	21.84	1145	0
100	00:16	0.03:11:43	21.98	1115	0
101	00:49	0.03:13:06	22.17	1098	0
102	00:07	0.03:14:06	22.19	1096	0
103	07:41	0.03:14:41	22.23	1105	0
104	53:30	0.03:22:42	22.25	1097	0
∑	51:59