Run.GPS Community Server - nahe Les Crosets (Switzerland)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Skifahren

Ort:

Les Crosets (Switzerland)

Beschreibung:

Distanz

Distanz:

18.99 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	11:57	10.04	05:58	241	320	112	0	147
2.00	2.00	11:03	10.86	05:32	265	156	123	85	143
4.00	2.00	11:16	10.65	05:38	184	151	119	97	140
6.00	2.00	12:01	9.99	06:00	154	238	119	100	146
8.00	2.00	09:50	12.20	04:55	188	179	125	107	148
10.00	2.00	19:23	6.19	09:42	163	247	111	92	140
12.00	2.00	10:11	11.78	05:06	235	101	125	105	141
14.00	2.00	14:42	8.16	07:21	154	335	107	82	136
16.00	2.00	16:07	7.45	08:04	324	259	106	80	138
18.00	0.99	14:48	4.01	14:58	0	0	126	76	151

Zeit

Datum/Zeit:

01.01.2014 13:13:00

Dauer:

0.02:11:22

Aktive Zeit:

0.01:19:30

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.66	10.97	05:28	507	384	118	0	147
0.00:20:00	20:00	3.37	10.10	05:56	237	364	118	97	140
0.00:40:00	20:00	3.67	11.00	05:27	423	298	124	100	148
0.01:00:00	20:00	2.19	6.56	09:09	180	247	113	92	141
0.01:20:00	20:00	3.11	9.34	06:25	239	437	111	82	136
0.01:40:00	20:00	2.57	7.70	07:47	487	259	110	80	138
0.02:00:00	11:22	0.43	2.26	26:30	0	0	127	76	151

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.67 km/h

Durchschnittsgeschw. aktiv:

14.33 km/h

Max. Geschwindigkeit:

45.00 km/h

Durchschnittstempo gesamt:

06:55 /km

Durchschnittstempo aktiv:

04:11 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Skifahren 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	8.67	06:55
24.10.2013	7.66	07:50

Kalorien und Herzfrequenz

Kalorien:

1406 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)

ActivePoints :

66 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

118.8 bpm

Min. Herzfrequenz:

76 bpm

Max. Herzfrequenz:

152 bpm

Herzeffizienz:

1.22 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

89.4

Min. Trittfrequenz:

Max. Trittfrequenz:

223

Durchschnittliche Schrittlänge:

2,67 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:11	0.30	8.32	07:13	0	0	90	84	108
2	0.00:02:28	0.30	7.29	08:14	0	0	108	78	126
3	0.00:01:24	0.30	12.83	04:41	0	0	132	124	143
4	0.00:01:22	0.30	13.37	04:29	141	182	142	133	147
5	0.00:02:34	0.30	7.06	08:30	0	0	131	93	147
6	0.00:01:12	0.31	15.05	03:59	117	241	94	88	100
7	0.00:01:11	0.30	15.23	03:56	0	0	96	89	110
8	0.00:01:58	0.30	9.20	06:31	245	37	113	84	136
9	0.00:01:04	0.30	16.90	03:33	0	0	137	122	143
10	0.00:00:52	0.30	20.63	02:55	0	0	127	118	137
11	0.00:01:47	0.30	10.20	05:53	0	214	129	118	145
12	0.00:01:09	0.30	15.62	03:50	0	0	132	122	141
13	0.00:03:14	0.31	5.71	10:30	0	0	118	107	132
14	0.00:01:36	0.30	11.18	05:22	107	85	109	106	112
15	0.00:01:38	0.30	11.07	05:25	0	0	107	101	113
16	0.00:02:17	0.30	7.88	07:37	245	0	115	100	131
17	0.00:01:57	0.31	9.55	06:17	0	0	126	92	140
18	0.00:02:13	0.30	8.14	07:22	0	0	121	106	141
19	0.00:01:13	0.30	14.75	04:04	46	142	124	115	133
20	0.00:00:53	0.31	20.89	02:52	0	188	127	116	138
21	0.00:02:12	0.31	8.31	07:13	0	0	131	117	140
22	0.00:01:41	0.31	10.94	05:29	0	0	111	106	118
23	0.00:01:39	0.31	11.09	05:25	112	87	110	105	116
24	0.00:01:39	0.30	10.93	05:29	0	0	105	100	111
25	0.00:02:13	0.30	8.07	07:26	240	23	110	97	134
26	0.00:02:10	0.31	8.47	07:05	0	0	127	108	138
27	0.00:00:34	0.30	31.95	01:53	0	0	142	135	148
28	0.00:01:36	0.30	11.21	05:21	49	201	128	116	145
29	0.00:00:46	0.31	23.44	02:34	49	0	132	127	138
30	0.00:02:16	0.30	7.97	07:32	49	0	124	114	139
31	0.00:01:33	0.30	11.78	05:06	49	0	119	107	127
32	0.00:01:31	0.31	12.06	04:59	203	67	117	111	124
33	0.00:01:53	0.30	9.62	06:14	49	0	118	114	126
34	0.00:01:46	0.30	10.27	05:51	229	81	120	101	127
35	0.00:00:56	0.30	19.25	03:07	49	0	133	123	139
36	0.00:06:59	0.31	2.64	22:44	102	157	111	94	140
37	0.00:01:42	0.31	10.85	05:32	49	0	105	102	112
38	0.00:01:39	0.31	11.31	05:18	49	0	102	98	107
39	0.00:01:41	0.30	10.80	05:33	289	0	100	96	104
40	0.00:06:16	0.31	2.95	20:20	49	0	109	92	134
41	0.00:01:41	0.30	10.70	05:36	49	0	135	130	141
42	0.00:00:45	0.30	23.78	02:31	105	155	129	116	139
43	0.00:01:43	0.30	10.49	05:43	49	214	119	102	130
44	0.00:01:12	0.31	15.10	03:58	49	0	125	117	132
45	0.00:01:34	0.31	11.72	05:07	49	0	125	121	131
46	0.00:01:30	0.30	12.15	04:56	150	78	115	109	124
47	0.00:01:36	0.30	11.24	05:20	49	0	114	107	123
48	0.00:01:29	0.30	12.29	04:53	228	50	118	111	125
49	0.00:03:45	0.30	4.84	12:24	49	0	119	104	132
50	0.00:03:46	0.30	4.78	12:33	49	0	111	85	136
51	0.00:01:14	0.30	14.61	04:06	176	149	85	81	91
52	0.00:01:10	0.31	15.66	03:50	49	0	87	82	92
53	0.00:02:46	0.30	6.53	09:11	308	41	110	85	124
54	0.00:01:40	0.30	10.89	05:31	49	0	119	98	136
55	0.00:01:45	0.30	10.24	05:52	49	0	129	121	138
56	0.00:06:37	0.31	2.78	21:35	61	266	104	81	131
57	0.00:01:23	0.32	13.52	04:26	49	0	84	81	88
58	0.00:01:17	0.30	14.07	04:16	49	0	85	79	97
59	0.00:02:01	0.30	8.95	06:42	309	42	104	91	123
60	0.00:01:10	0.30	15.33	03:55	49	0	129	121	136
61	0.00:02:31	0.30	7.18	08:21	49	0	125	113	140
62	0.00:06:19	0.30	2.86	20:59	70	259	127	108	152

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:53	0.00:03:33	0.55	1972	0
2	01:20	0.00:08:17	1.39	1735	0
3	01:37	0.00:19:23	3.64	1712	0
4	01:01	0.00:28:31	4.94	1938	0
5	00:56	0.00:30:49	5.28	1876	0
6	01:20	0.00:34:59	6.30	1727	0
7	00:34	0.00:42:40	7.49	1953	0
8	00:48	0.00:44:24	7.62	1926	0
9	00:31	0.00:50:48	9.11	1696	0
10	00:41	0.00:54:50	9.82	1870	0
11	00:39	0.00:56:14	10.03	1844	0
12	05:33	0.00:59:10	10.69	1715	0
13	01:18	0.01:11:07	11.87	1956	0
14	01:34	0.01:13:48	11.99	1942	0
15	01:02	0.01:15:37	12.03	1931	0
16	00:43	0.01:17:54	12.38	1856	0
17	01:04	0.01:29:36	14.65	1808	0
18	02:37	0.01:33:09	15.02	1727	0
19	05:30	0.01:45:26	16.87	1718	0
20	00:41	0.01:59:08	18.50	1771	0
21	02:59	0.02:01:49	18.78	1718	0
22	00:47	0.02:04:52	18.80	1723	0
23	00:31	0.02:05:42	18.83	1734	0
24	00:52	0.02:06:20	18.86	1738	0
25	00:47	0.02:07:14	18.89	1740	0
26	03:16	0.02:08:05	18.93	1743	0
∑	39:34