Run.GPS Community Server - nahe Unter dem Birg (Switzerland)

Überblick

Titel:

Sportler:

chris_josi

Sportart:

Skifahren

Ort:

Unter dem Birg (Switzerland)

Beschreibung:

Distanz

Distanz:

49.02 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	23:24	12.82	04:41	551	726	0	0	0
5.00	5.00	18:38	16.10	03:44	540	725	0	0	0
10.00	5.00	17:01	17.63	03:24	497	337	0	0	0
15.00	5.00	16:33	18.13	03:19	470	629	0	0	0
20.00	5.00	12:11	24.62	02:26	322	230	0	0	0
25.00	5.00	28:40	10.47	05:44	606	709	0	0	0
30.00	5.00	49:18	6.09	09:52	500	413	0	0	0
35.00	5.00	18:27	16.26	03:41	654	623	0	0	0
40.00	5.00	17:53	16.78	03:35	719	552	0	0	0
45.00	4.02	11:42	3.36	17:51	394	300	0	0	0

Zeit

Datum/Zeit:

21.02.2013 11:27:00

Dauer:

0.04:33:47

Aktive Zeit:

0.02:19:52

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.28	12.55	04:47	724	888	0	0	0
0.00:30:00	30:00	9.12	18.25	03:17	1059	901	0	0	0
0.01:00:00	30:00	10.54	21.08	02:51	826	859	0	0	0
0.01:30:00	30:00	4.73	9.46	06:21	454	709	0	0	0
0.02:00:00	30:00	1.57	3.13	19:10	299	54	0	0	0
0.02:30:00	30:00	6.98	13.97	04:18	777	749	0	0	0
0.03:00:00	30:00	6.60	13.20	04:33	719	1058	0	0	0
0.03:30:00	30:00	1.58	3.16	18:59	380	24	0	0	0
0.04:00:00	30:00	1.47	2.94	20:26	19	10	0	0	0
0.04:30:00	03:47	0.15	2.38	25:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.74 km/h

Durchschnittsgeschw. aktiv:

21.03 km/h

Max. Geschwindigkeit:

92.20 km/h

Durchschnittstempo gesamt:

05:35 /km

Durchschnittstempo aktiv:

02:51 /km

Max. Tempo:

00:39 /km

Schnellste vergleichbare Aktivitäten (Skifahren 49 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.01.2013	14.37	04:11
14.12.2012	12.16	04:56
Dieses Training	10.74	05:35

Kalorien und Herzfrequenz

Kalorien:

2765 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

125 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

53.3

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

6,57 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:23	1.00	11.17	05:22	0	0	0	0	0
2	0.00:04:28	1.01	13.51	04:26	370	159	0	0	0
3	0.00:03:50	1.00	15.71	03:49	151	353	0	0	0
4	0.00:04:10	1.00	14.45	04:09	405	126	0	0	0
5	0.00:05:33	1.01	10.88	05:31	122	321	0	0	0
6	0.00:05:23	1.01	11.21	05:21	221	321	0	0	0
7	0.00:04:12	1.01	14.46	04:09	496	126	0	0	0
8	0.00:01:13	1.02	50.35	01:11	210	349	0	0	0
9	0.00:04:22	1.00	13.79	04:21	348	275	0	0	0
10	0.00:03:33	1.00	16.84	03:34	562	137	0	0	0
11	0.00:06:09	1.00	9.79	06:08	276	276	0	0	0
12	0.00:04:53	1.01	12.40	04:50	388	361	0	0	0
13	0.00:03:46	1.01	16.04	03:44	613	129	0	0	0
14	0.00:01:21	1.00	44.59	01:21	322	171	0	0	0
15	0.00:00:52	1.02	70.33	00:51	322	262	0	0	0
16	0.00:04:56	1.01	12.26	04:54	490	353	0	0	0
17	0.00:03:01	1.00	19.85	03:01	688	132	0	0	0
18	0.00:01:01	1.01	59.68	01:00	395	232	0	0	0
19	0.00:04:04	1.00	14.81	04:03	430	308	0	0	0
20	0.00:03:47	1.02	16.16	03:43	659	147	0	0	0
21	0.00:01:18	1.02	46.32	01:18	403	189	0	0	0
22	0.00:00:53	1.00	68.25	00:53	403	168	0	0	0
23	0.00:04:47	1.01	12.64	04:45	404	272	0	0	0
24	0.00:03:50	1.02	16.00	03:45	634	206	0	0	0
25	0.00:01:06	1.01	54.15	01:06	403	366	0	0	0
26	0.00:03:38	1.01	16.61	03:37	444	437	0	0	0
27	0.00:04:16	1.00	14.10	04:15	730	203	0	0	0
28	0.00:01:54	1.00	31.64	01:54	438	456	0	0	0
29	0.00:15:19	1.01	3.96	15:09	586	336	0	0	0
30	0.00:03:50	1.01	15.76	03:48	821	209	0	0	0
31	0.00:04:56	1.00	12.20	04:55	565	473	0	0	0
32	0.00:29:24	1.00	2.04	29:25	620	383	0	0	0
33	0.00:09:20	1.01	6.48	09:16	763	303	0	0	0
34	0.00:03:51	1.00	15.64	03:50	980	216	0	0	0
35	0.00:01:39	1.01	36.60	01:38	704	345	0	0	0
36	0.00:01:37	1.01	37.38	01:36	704	483	0	0	0
37	0.00:05:42	1.01	10.59	05:40	947	238	0	0	0
38	0.00:02:30	1.01	24.34	02:28	1078	298	0	0	0
39	0.00:04:36	1.00	13.03	04:36	829	565	0	0	0
40	0.00:04:52	1.01	12.51	04:48	1140	326	0	0	0
41	0.00:01:22	1.00	44.09	01:22	879	555	0	0	0
42	0.00:05:42	1.00	10.53	05:42	932	668	0	0	0
43	0.00:03:35	1.01	16.83	03:34	1148	431	0	0	0
44	0.00:02:01	1.01	29.73	02:01	870	697	0	0	0
45	0.00:05:43	1.01	10.56	05:41	1043	611	0	0	0
46	0.00:08:11	1.00	7.36	08:09	1251	453	0	0	0
47	0.00:14:23	1.00	4.17	14:23	964	787	0	0	0
48	0.00:34:56	1.00	1.72	34:53	964	572	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:05	0.00:05:52	1.22	2294	0
2	03:25	0.00:18:11	4.14	2284	0
3	02:14	0.00:24:04	5.48	1945	0
4	01:28	0.00:35:39	8.48	1943	0
5	05:02	0.00:42:15	10.07	2279	0
6	00:53	0.00:51:55	11.96	2034	0
7	00:30	0.00:59:48	15.37	1937	0
8	00:40	0.01:00:45	15.48	1921	0
9	00:43	0.01:01:34	15.61	1940	0
10	00:30	0.01:08:22	18.22	2171	0
11	00:35	0.01:18:47	22.36	2189	0
12	00:43	0.01:19:46	22.46	2179	0
13	00:53	0.01:20:46	22.62	2178	0
14	00:34	0.01:30:29	26.02	1960	0
15	08:12	0.01:38:20	28.45	1971	0
16	00:57	0.01:46:39	28.50	1930	0
17	01:32	0.01:48:03	28.54	1917	0
18	01:49	0.01:57:00	30.26	2287	0
19	09:49	0.02:02:30	31.52	2005	0
20	02:41	0.02:13:09	31.75	1987	0
21	18:24	0.02:16:15	31.95	2031	0
22	01:45	0.02:34:44	32.48	1966	0
23	01:12	0.02:57:42	38.95	1943	0
24	01:24	0.03:07:25	41.56	1985	0
25	00:38	0.03:09:20	41.68	1949	0
26	01:18	0.03:18:35	44.58	1931	0
27	04:24	0.03:26:44	45.81	2265	0
28	40:29	0.03:35:25	47.29	1950	0
29	03:33	0.04:22:32	48.53	1912	0
30	02:12	0.04:28:19	48.85	1916	0
31	02:39	0.04:31:08	48.93	1917	0
∑	04:13