Run.GPS Community Server - nahe Grindelwald (Switzerland)

Überblick

Titel:

Sportler:

chris_josi

Sportart:

Skifahren

Ort:

Grindelwald (Switzerland)

Beschreibung:

Distanz

Distanz:

45.84 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:45	10.43	05:45	25	933	0	0	0
5.00	5.00	27:46	10.80	05:33	412	527	0	0	0
10.00	5.00	18:29	16.23	03:42	596	474	0	0	0
15.00	5.00	15:01	19.98	03:00	486	736	0	0	0
20.00	5.00	09:57	30.15	01:59	799	207	0	0	0
25.00	5.00	39:52	7.53	07:58	229	597	0	0	0
30.00	5.00	18:13	16.47	03:39	194	641	0	0	0
35.00	5.00	14:31	20.67	02:54	660	210	0	0	0
40.00	5.00	11:38	25.79	02:20	814	0	0	0	0
45.00	0.84	07:14	7.00	08:34	0	0	0	0	0

Zeit

Datum/Zeit:

25.01.2013 13:23:00

Dauer:

0.03:11:27

Aktive Zeit:

0.02:05:37

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.18	9.55	06:17	11	632	0	0	0
0.00:20:00	20:00	3.12	9.36	06:25	14	638	0	0	0
0.00:40:00	20:00	4.59	13.77	04:21	412	432	0	0	0
0.01:00:00	20:00	5.54	16.63	03:36	596	540	0	0	0
0.01:20:00	20:00	8.63	25.90	02:19	1287	627	0	0	0
0.01:40:00	20:00	1.89	5.66	10:37	219	203	0	0	0
0.02:00:00	20:00	3.13	9.39	06:23	7	393	0	0	0
0.02:20:00	20:00	5.19	15.58	03:51	239	645	0	0	0
0.02:40:00	20:00	8.69	26.06	02:18	1236	206	0	0	0
0.03:00:00	11:27	1.88	9.85	06:06	326	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.37 km/h

Durchschnittsgeschw. aktiv:

21.89 km/h

Max. Geschwindigkeit:

70.00 km/h

Durchschnittstempo gesamt:

04:11 /km

Durchschnittstempo aktiv:

02:44 /km

Max. Tempo:

00:51 /km

Schnellste vergleichbare Aktivitäten (Skifahren 46 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	14.37	04:11
03.01.2019	13.14	04:34
14.12.2012	12.16	04:56
21.02.2013	10.74	05:35

Kalorien und Herzfrequenz

Kalorien:

2511 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

114 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

48.3

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

7,56 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:58	1.01	7.62	07:52	0	0	0	0	0
2	0.00:04:46	1.01	12.67	04:44	263	7	0	0	0
3	0.00:04:47	1.00	12.51	04:48	528	7	0	0	0
4	0.00:06:33	1.01	9.23	06:30	511	25	0	0	0
5	0.00:04:46	1.01	12.72	04:43	306	25	0	0	0
6	0.00:04:55	1.01	12.31	04:52	312	25	0	0	0
7	0.00:12:48	1.00	4.70	12:46	309	54	0	0	0
8	0.00:02:50	1.01	21.38	02:48	75	289	0	0	0
9	0.00:03:37	1.01	16.75	03:35	84	324	0	0	0
10	0.00:03:45	1.00	16.00	03:45	259	110	0	0	0
11	0.00:08:08	1.01	7.43	08:05	360	115	0	0	0
12	0.00:01:37	1.01	37.31	01:36	88	316	0	0	0
13	0.00:03:47	1.00	15.89	03:47	192	213	0	0	0
14	0.00:02:06	1.02	29.05	02:04	290	226	0	0	0
15	0.00:02:57	1.01	20.51	02:56	124	420	0	0	0
16	0.00:03:29	1.00	17.27	03:28	329	239	0	0	0
17	0.00:03:19	1.00	18.12	03:19	408	270	0	0	0
18	0.00:01:23	1.00	43.44	01:23	88	537	0	0	0
19	0.00:02:57	1.00	20.43	02:56	93	547	0	0	0
20	0.00:04:00	1.01	15.08	03:59	398	289	0	0	0
21	0.00:02:49	1.01	21.48	02:48	284	340	0	0	0
22	0.00:01:14	1.00	48.80	01:14	88	591	0	0	0
23	0.00:01:26	1.01	42.19	01:25	88	596	0	0	0
24	0.00:01:37	1.02	37.99	01:35	88	510	0	0	0
25	0.00:02:33	1.02	23.90	02:31	88	421	0	0	0
26	0.00:02:38	1.01	23.05	02:36	88	522	0	0	0
27	0.00:27:36	1.02	2.22	27:02	304	400	0	0	0
28	0.00:02:50	1.00	21.15	02:50	347	298	0	0	0
29	0.00:02:48	1.01	21.53	02:47	567	298	0	0	0
30	0.00:04:27	1.01	13.63	04:24	468	298	0	0	0
31	0.00:02:48	1.00	21.48	02:48	427	298	0	0	0
32	0.00:04:32	1.01	13.27	04:31	444	344	0	0	0
33	0.00:02:35	1.01	23.20	02:35	316	492	0	0	0
34	0.00:03:28	1.00	17.38	03:27	519	359	0	0	0
35	0.00:06:06	1.01	9.91	06:03	605	401	0	0	0
36	0.00:01:19	1.01	45.46	01:19	311	600	0	0	0
37	0.00:02:54	1.00	20.70	02:54	311	622	0	0	0
38	0.00:03:42	1.00	16.26	03:41	495	442	0	0	0
39	0.00:02:41	1.00	22.40	02:41	518	483	0	0	0
40	0.00:02:39	1.01	22.81	02:38	312	550	0	0	0
41	0.00:01:41	1.01	35.85	01:40	312	503	0	0	0
42	0.00:02:07	1.00	28.46	02:06	312	637	0	0	0
43	0.00:01:59	1.01	30.64	01:57	312	699	0	0	0
44	0.00:01:50	1.01	33.05	01:49	312	730	0	0	0
45	0.00:03:45	1.00	16.02	03:45	312	734	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:14	0.00:00:22	0.00	910	0
2	01:50	0.00:18:02	3.10	1515	0
3	00:40	0.00:34:49	6.24	2117	0
4	05:13	0.00:35:59	6.30	2153	0
5	01:21	0.00:43:09	6.40	2176	0
6	00:57	0.00:47:15	7.38	2075	0
7	00:58	0.00:51:17	8.82	1771	0
8	04:06	0.01:00:24	10.91	2189	0
9	00:37	0.01:07:16	12.46	1917	0
10	01:03	0.01:13:25	14.81	1820	0
11	00:31	0.01:20:45	16.58	2206	0
12	01:09	0.01:24:34	18.90	1820	0
13	00:37	0.01:42:04	26.18	1267	0
14	23:23	0.01:46:14	26.91	1424	0
15	01:16	0.02:17:10	29.49	1767	0
16	00:52	0.02:24:22	31.54	1962	0
17	01:09	0.02:25:43	31.61	1998	0
18	00:46	0.02:29:18	33.12	1819	0
19	00:32	0.02:36:23	34.83	2255	0
20	01:11	0.02:38:41	35.20	2257	0
21	00:51	0.02:43:26	37.28	1830	0
22	00:47	0.02:48:23	38.37	2005	0
23	01:34	0.03:01:28	44.48	1087	0
24	03:48	0.03:06:54	45.78	904	0
25	00:31	0.03:10:48	45.83	893	0
∑	58:56