Run.GPS Community Server - nahe Grindelwald (Switzerland)

Überblick

Titel:

Sportler:

chris_josi

Sportart:

Skifahren

Ort:

Grindelwald (Switzerland)

Beschreibung:

Distanz

Distanz:

48.23 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:03	11.09	05:25	57	858	0	0	0
5.00	5.00	18:50	15.93	03:46	274	435	0	0	0
10.00	5.00	15:08	19.82	03:02	298	220	0	0	0
15.00	5.00	13:51	21.66	02:46	370	317	0	0	0
20.00	5.00	14:16	21.03	02:51	103	110	0	0	0
25.00	5.00	49:44	6.03	09:57	1817	1875	0	0	0
30.00	5.00	24:50	12.08	04:58	273	549	0	0	0
35.00	5.00	20:17	14.79	04:03	555	282	0	0	0
40.00	5.00	16:40	18.00	03:20	408	394	0	0	0
45.00	3.23	14:04	13.76	04:22	476	304	0	0	0
50.00	-1.77	23:18	-4.57	00:00	789	1	0	0	0

Zeit

Datum/Zeit:

14.12.2012 22:57:00

Dauer:

0.03:58:02

Aktive Zeit:

0.03:02:21

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.40	10.21	05:53	56	539	0	0	0
0.00:20:00	20:00	3.53	10.59	05:40	6	713	0	0	0
0.00:40:00	20:00	7.88	23.63	02:32	566	260	0	0	0
0.01:00:00	20:00	6.65	19.96	03:00	373	336	0	0	0
0.01:20:00	20:00	3.94	11.83	05:04	103	97	0	0	0
0.01:40:00	20:00	3.26	9.77	06:08	1820	1852	0	0	0
0.02:00:00	20:00	2.25	6.75	08:53	0	22	0	0	0
0.02:20:00	20:00	2.75	8.24	07:17	151	393	0	0	0
0.02:40:00	20:00	5.68	17.04	03:31	564	430	0	0	0
0.03:00:00	20:00	5.39	16.16	03:43	499	392	0	0	0
0.03:20:00	20:00	6.05	18.15	03:18	666	311	0	0	0
0.03:40:00	18:02	2.65	8.82	06:48	620	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.16 km/h

Durchschnittsgeschw. aktiv:

15.87 km/h

Max. Geschwindigkeit:

77.33 km/h

Durchschnittstempo gesamt:

04:56 /km

Durchschnittstempo aktiv:

03:47 /km

Max. Tempo:

00:47 /km

Schnellste vergleichbare Aktivitäten (Skifahren 48 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.01.2013	14.37	04:11
Dieses Training	12.16	04:56
21.02.2013	10.74	05:35

Kalorien und Herzfrequenz

Kalorien:

2512 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

114 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

104.3

Min. Trittfrequenz:

Max. Trittfrequenz:

160

Durchschnittliche Schrittlänge:

2,54 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:37	1.00	7.88	07:37	0	0	0	0	0
2	0.00:04:44	1.02	12.92	04:39	223	53	0	0	0
3	0.00:04:48	1.01	12.58	04:46	365	53	0	0	0
4	0.00:05:28	1.00	10.98	05:28	357	58	0	0	0
5	0.00:04:34	1.01	13.25	04:32	324	58	0	0	0
6	0.00:04:54	1.03	12.57	04:46	271	58	0	0	0
7	0.00:08:08	1.00	7.41	08:06	303	82	0	0	0
8	0.00:01:57	1.01	31.15	01:56	70	191	0	0	0
9	0.00:00:54	1.01	67.58	00:53	74	109	0	0	0
10	0.00:03:02	1.01	19.86	03:01	122	188	0	0	0
11	0.00:04:24	1.00	13.65	04:24	182	58	0	0	0
12	0.00:02:19	1.00	26.00	02:18	178	85	0	0	0
13	0.00:01:10	1.01	51.90	01:09	74	180	0	0	0
14	0.00:03:16	1.02	18.68	03:13	82	264	0	0	0
15	0.00:03:51	1.01	15.80	03:48	122	138	0	0	0
16	0.00:03:26	1.00	17.56	03:25	352	138	0	0	0
17	0.00:03:04	1.01	19.82	03:02	359	203	0	0	0
18	0.00:01:12	1.01	50.50	01:11	74	241	0	0	0
19	0.00:02:37	1.00	22.84	02:38	74	441	0	0	0
20	0.00:04:06	1.01	14.71	04:05	85	406	0	0	0
21	0.00:04:20	1.01	14.03	04:17	100	139	0	0	0
22	0.00:01:45	1.02	35.12	01:43	120	179	0	0	0
23	0.00:01:05	1.01	55.98	01:04	106	201	0	0	0
24	0.00:02:22	1.03	26.00	02:18	167	180	0	0	0
25	0.00:05:04	1.01	11.96	05:01	115	180	0	0	0
26	0.00:31:56	1.30	2.45	24:29	148	184	0	0	0
27	0.00:34:08	1.01	1.78	33:42	240	335	0	0	0
28	0.00:04:22	1.01	13.81	04:21	552	335	0	0	0
29	0.00:02:41	1.00	22.39	02:41	456	429	0	0	0
30	0.00:03:16	1.01	18.54	03:14	202	553	0	0	0
31	0.00:03:24	1.01	17.85	03:22	458	431	0	0	0
32	0.00:01:40	1.00	35.77	01:41	226	563	0	0	0
33	0.00:07:24	1.00	8.14	07:22	200	733	0	0	0
34	0.00:04:31	1.01	13.47	04:27	200	725	0	0	0
35	0.00:03:36	1.01	16.86	03:34	204	589	0	0	0
36	0.00:04:09	1.00	14.48	04:09	479	455	0	0	0
37	0.00:03:11	1.01	18.85	03:11	342	583	0	0	0
38	0.00:02:29	1.02	24.64	02:26	202	775	0	0	0
39	0.00:03:21	1.00	17.99	03:20	202	620	0	0	0
40	0.00:01:45	1.01	34.55	01:44	202	561	0	0	0
41	0.00:04:53	1.01	12.37	04:51	301	633	0	0	0
42	0.00:04:21	1.02	14.03	04:17	506	513	0	0	0
43	0.00:01:36	1.00	37.22	01:37	296	652	0	0	0
44	0.00:01:42	1.04	36.76	01:38	296	664	0	0	0
45	0.00:06:32	1.00	9.20	06:31	305	791	0	0	0
46	0.00:04:44	1.01	12.78	04:42	305	870	0	0	0
47	0.00:04:40	1.00	12.86	04:40	305	752	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:03	0.00:00:23	0.00	966	0
2	03:36	0.00:36:11	6.82	2145	0
3	00:48	0.00:43:33	9.45	1958	0
4	01:31	0.00:55:48	13.86	1806	0
5	00:50	0.01:01:10	15.13	1854	0
6	00:33	0.01:02:10	15.34	1856	0
7	00:56	0.01:05:12	16.34	2154	0
8	01:42	0.01:09:50	18.94	1819	0
9	01:54	0.01:25:23	24.27	1805	0
10	00:32	0.01:40:31	25.41	1810	0
11	00:51	0.02:01:18	26.06	1843	0
12	16:39	0.02:02:13	26.58	1843	0
13	06:32	0.02:18:54	26.81	1865	0
14	09:15	0.02:25:35	27.11	1922	0
15	00:59	0.02:44:35	30.28	2080	0
16	03:17	0.02:52:51	33.43	2098	0
17	02:29	0.02:56:26	33.52	2047	0
18	02:10	0.03:01:08	34.49	1909	0
19	00:35	0.03:04:52	35.14	1854	0
20	00:39	0.03:22:41	40.97	1736	0
21	02:32	0.03:35:11	44.92	1620	0
22	01:58	0.03:52:20	48.10	910	0
23	03:03	0.03:54:59	48.20	892	0
∑	06:24