Run.GPS Community Server - nahe Gföll (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Gföll (Austria)

Beschreibung:

Distanz

Distanz:

22.00 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	41:49	2.87	20:55	3	248	0	0	0
2.00	2.00	42:56	2.80	21:28	1288	1543	0	0	0
4.00	2.00	23:16	1.44	41:38	1779	1932	0	0	0
6.00	2.00	57:12	2.10	28:36	22	327	0	0	0
8.00	2.00	07:57	15.09	03:58	4	5	0	0	0
10.00	2.00	03:55	30.64	01:58	1	5	0	0	0
12.00	2.00	05:38	21.30	02:49	9	5	0	0	0
14.00	2.00	31:00	3.87	15:30	2002	1869	0	0	0
16.00	2.00	20:28	5.86	10:14	1870	1522	0	0	0
18.00	2.00	21:34	5.56	10:47	2871	2582	0	0	0
20.00	2.00	16:01	7.49	08:01	2346	2161	0	0	0
22.00	0.00	00:09	1.78	33:47	0	0	0	0	0

Zeit

Datum/Zeit:

29.01.2012 10:31:00

Dauer:

0.05:31:58

Aktive Zeit:

0.01:47:05

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.60	3.19	18:47	3	161	0	0	0
0.00:30:00	30:00	1.04	2.08	28:53	1423	1648	0	0	0
0.01:00:00	30:00	1.59	3.18	18:51	1427	1579	0	0	0
0.01:30:00	30:00	0.65	1.31	45:55	0	0	0	0	0
0.02:00:00	30:00	0.34	0.68	28:42	0	0	0	0	0
0.02:30:00	30:00	1.40	2.80	21:25	71	26	0	0	0
0.03:00:00	30:00	0.94	1.89	31:46	0	0	0	0	0
0.03:30:00	30:00	6.03	12.06	04:58	16	122	0	0	0
0.04:00:00	30:00	2.32	4.63	12:57	133	3	0	0	0
0.04:30:00	30:00	2.47	4.94	12:09	5224	3354	0	0	0
0.05:00:00	30:00	3.57	7.14	08:24	3998	3582	0	0	0
0.05:30:00	01:58	0.05	1.53	39:09	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.98 km/h

Durchschnittsgeschw. aktiv:

12.33 km/h

Max. Geschwindigkeit:

34.91 km/h

Durchschnittstempo gesamt:

15:05 /km

Durchschnittstempo aktiv:

04:52 /km

Max. Tempo:

01:43 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.98	15:05
24.02.2016	3.20	18:45
26.03.2022	2.94	20:23
11.03.2020	2.87	20:53

Kalorien und Herzfrequenz

Kalorien:

2340 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal)

ActivePoints :

122 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:58	0.00:04:03	0.28	1065	0
2	01:08	0.00:14:36	0.90	1112	0
3	00:46	0.00:25:41	1.44	1183	0
4	01:37	0.00:28:00	1.53	1193	0
5	00:31	0.00:30:34	1.61	1206	0
6	00:44	0.00:31:33	1.65	1217	0
7	01:04	0.00:33:42	1.73	1231	0
8	03:54	0.00:36:11	1.82	1262	0
9	00:35	0.00:40:58	1.97	1282	0
10	01:16	0.00:42:37	2.04	1297	0
11	01:55	0.00:44:50	2.12	1317	0
12	01:00	0.00:47:34	2.20	1338	0
13	01:36	0.00:48:38	2.24	1345	0
14	01:40	0.00:50:29	2.30	1367	0
15	00:50	0.00:52:45	2.38	1385	0
16	02:07	0.00:54:32	2.44	1405	0
17	03:54	0.00:56:57	2.57	1423	0
18	02:14	0.01:01:30	2.74	1420	0
19	01:16	0.01:04:20	2.88	1438	0
20	00:48	0.01:07:25	3.08	1446	0
21	00:35	0.01:11:32	3.28	1476	0
22	00:45	0.01:14:42	3.42	1489	0
23	00:35	0.01:18:39	3.60	1506	0
24	00:39	0.01:24:32	4.00	1542	0
25	00:38	0.01:25:22	4.03	1547	0
26	01:58	0.01:26:28	4.07	1562	0
27	02:32	0.01:29:51	4.20	1579	0
28	01:13	0.01:32:57	4.33	1600	0
29	01:00	0.01:34:45	4.39	1615	0
30	01:21	0.01:36:20	4.43	1630	0
31	03:56	0.01:38:07	4.48	1646	0
32	10:41	0.01:42:32	4.61	1685	0
33	00:31	0.01:53:22	4.70	1716	0
34	01:44	0.01:55:01	4.77	1718	0
35	42:17	0.01:57:10	4.82	1734	0
36	01:43	0.02:39:57	5.35	1746	0
37	00:43	0.02:44:00	5.57	1732	0
38	00:38	0.02:50:50	6.16	1680	0
39	00:55	0.02:52:07	6.25	1680	0
40	01:21	0.02:53:58	6.35	1679	0
41	01:01	0.02:58:03	6.56	1697	0
42	00:40	0.02:59:45	6.62	1701	0
43	03:43	0.03:02:29	6.72	1699	0
44	01:44	0.03:06:21	6.82	1717	0
45	02:12	0.03:09:05	6.98	1730	0
46	01:59	0.03:11:38	7.05	1744	0
47	03:06	0.03:13:56	7.11	1773	0
48	06:55	0.03:17:24	7.22	1804	0
49	01:43	0.03:24:46	7.38	1845	0
50	01:19	0.03:26:53	7.46	1861	0
51	05:36	0.03:28:51	7.51	1881	0
52	00:48	0.03:35:02	7.67	1924	0
53	01:35	0.03:35:55	7.71	1941	0
54	07:50	0.03:38:14	7.78	1956	0
55	00:43	0.03:46:32	8.19	2000	0
56	02:13	0.03:47:20	8.31	2001	0
57	01:07	0.03:50:00	8.66	1999	0
58	00:39	0.03:51:59	9.53	2003	0
59	02:13	0.03:53:19	10.06	2002	0
60	01:13	0.03:55:58	11.47	2004	0
61	00:42	0.03:59:31	13.53	1999	0
62	01:10	0.04:01:00	13.66	1997	0
63	00:46	0.04:06:53	14.65	1930	0
64	01:04	0.04:09:05	14.76	1894	0
65	25:27	0.04:11:23	14.93	1875	0
66	00:36	0.04:38:22	16.54	1851	0
67	00:49	0.04:41:37	16.76	1763	0
68	01:21	0.04:45:20	17.09	1666	0
69	01:24	0.04:47:41	17.26	1621	0
70	00:45	0.04:50:52	17.39	1599	0
71	03:12	0.04:52:35	17.92	1576	0
72	00:55	0.04:56:42	18.25	1501	0
73	01:25	0.04:59:16	18.38	1482	0
74	00:49	0.05:01:05	18.51	1436	0
75	00:39	0.05:08:24	19.40	1285	0
76	00:32	0.05:10:12	19.58	1261	0
77	00:37	0.05:10:58	19.63	1260	0
78	00:51	0.05:11:39	19.71	1259	0
79	01:20	0.05:13:09	19.82	1252	0
80	02:05	0.05:14:50	19.97	1243	0
81	00:54	0.05:17:42	20.43	1203	0
82	01:36	0.05:18:54	20.65	1159	0
83	00:31	0.05:26:30	21.68	1080	0
84	01:40	0.05:30:18	21.96	1054	0
∑	25:07