Run.GPS Community Server - nahe Lahnberg (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Skitouren gehen

Ort:

Lahnberg (Austria)

Beschreibung:

Distanz

Distanz:

22.03 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:49	3.45	17:25	0	96	112	62	126
2.00	2.00	36:12	3.31	18:06	1	73	110	77	123
4.00	2.00	43:38	2.75	21:49	0	218	117	79	136
6.00	2.00	48:09	2.49	24:05	0	238	120	89	134
8.00	2.00	53:46	2.23	26:53	9	230	125	80	145
10.00	2.00	28:51	1.35	44:26	133	216	114	74	151
12.00	2.00	22:03	5.44	11:01	315	8	112	91	141
14.00	2.00	23:25	5.12	11:43	213	4	103	85	120
16.00	2.00	26:04	4.60	13:02	228	0	105	85	125
18.00	2.00	22:59	5.22	11:30	79	0	96	75	114
20.00	2.00	11:56	10.06	05:58	103	1	91	77	104
22.00	0.03	01:03	1.70	35:16	0	0	87	84	94

Zeit

Datum/Zeit:

24.02.2016 08:21:00 UTC+01:00

Dauer:

0.06:52:58

Aktive Zeit:

0.03:43:25

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.31	3.31	18:07	0	150	110	62	126
0.01:00:00	00:00	2.98	2.98	20:08	1	269	117	79	136
0.02:00:00	00:00	2.48	2.48	24:10	6	249	118	80	133
0.03:00:00	00:00	1.33	1.33	45:06	0	200	116	74	145
0.04:00:00	00:00	1.21	1.21	49:45	33	201	123	84	151
0.05:00:00	00:00	5.77	5.77	10:24	697	1	107	85	141
0.06:00:00	52:58	4.95	5.61	10:42	335	1	96	75	119

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.20 km/h

Durchschnittsgeschw. aktiv:

5.92 km/h

Max. Geschwindigkeit:

33.63 km/h

Durchschnittstempo gesamt:

18:45 /km

Durchschnittstempo aktiv:

10:08 /km

Max. Tempo:

01:47 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.01.2012	3.98	15:05
Dieses Training	3.20	18:45
26.03.2022	2.94	20:23
11.03.2020	2.87	20:53

Kalorien und Herzfrequenz

Kalorien:

4346 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

221 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

115.3 bpm

Min. Herzfrequenz:

62 bpm

Max. Herzfrequenz:

152 bpm

Herzeffizienz:

0.46 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	5%
Aufwärmen 90 - 99 bpm	12%
Fettverbrennung 100 - 119 bpm	43%
Aerob 120 - 139 bpm	35%
Anaerob 140 - 159 bpm	5%
Maximum 160 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:19	0.00:00:20	0.01	1505	0
2	00:47	0.00:07:06	0.34	1518	0
3	00:23	0.00:08:47	0.41	1515	0
4	00:09	0.00:10:30	0.52	1523	0
5	00:00	0.00:12:32	0.63	1539	0
6	00:18	0.00:12:40	0.64	1540	0
7	00:07	0.00:13:08	0.66	1545	0
8	00:01	0.00:14:12	0.73	1549	0
9	01:58	0.00:16:23	0.87	1572	0
10	00:02	0.00:19:42	0.97	1574	0
11	01:03	0.00:28:07	1.58	1592	0
12	00:15	0.00:35:25	2.04	1603	0
13	00:09	0.00:36:30	2.09	1600	0
14	00:20	0.00:44:08	2.64	1618	0
15	06:28	0.00:45:37	2.72	1625	0
16	00:16	0.00:58:41	3.17	1652	0
17	00:00	0.01:08:27	3.88	1662	0
18	00:28	0.01:09:34	3.94	1667	0
19	00:02	0.01:10:04	3.96	1668	0
20	00:00	0.01:10:07	3.96	1669	0
21	00:18	0.01:11:29	4.03	1676	0
22	00:01	0.01:11:55	4.05	1678	0
23	00:04	0.01:14:36	4.21	1693	0
24	00:12	0.01:16:08	4.29	1708	0
25	02:37	0.01:17:09	4.34	1710	0
26	00:00	0.01:20:48	4.41	1722	0
27	00:38	0.01:21:26	4.44	1726	0
28	00:10	0.01:22:53	4.52	1737	0
29	00:00	0.01:23:07	4.54	1747	0
30	00:53	0.01:23:38	4.56	1750	0
31	00:21	0.01:25:11	4.62	1754	0
32	00:53	0.01:26:04	4.66	1759	0
33	00:53	0.01:28:11	4.77	1772	0
34	00:29	0.01:29:31	4.79	1780	0
35	01:25	0.01:30:25	4.84	1787	0
36	00:50	0.01:32:08	4.88	1798	0
37	00:01	0.01:33:17	4.90	1805	0
38	00:45	0.01:33:58	4.94	1813	0
39	00:00	0.01:35:14	4.98	1818	0
40	00:47	0.01:35:19	4.99	1821	0
41	00:02	0.01:36:15	5.02	1831	0
42	01:02	0.01:36:22	5.02	1832	0
43	00:36	0.01:37:52	5.05	1835	0
44	00:24	0.01:38:37	5.07	1836	0
45	00:08	0.01:39:04	5.09	1837	0
46	00:03	0.01:40:03	5.13	1842	0
47	00:01	0.01:40:56	5.20	1848	0
48	00:00	0.01:41:15	5.22	1852	0
49	00:04	0.01:41:35	5.22	1854	0
50	00:02	0.01:41:42	5.23	1854	0
51	00:36	0.01:42:19	5.27	1856	0
52	00:27	0.01:45:03	5.42	1862	0
53	00:28	0.01:46:37	5.50	1867	0
54	00:02	0.01:48:10	5.58	1870	0
55	00:04	0.01:48:21	5.59	1870	0
56	00:05	0.01:49:22	5.63	1869	0
57	00:14	0.01:49:30	5.64	1870	0
58	00:51	0.01:55:25	6.03	1898	0
59	00:02	0.01:56:30	6.07	1902	0
60	00:02	0.02:01:44	6.37	1933	0
61	00:04	0.02:01:48	6.38	1933	0
62	00:02	0.02:01:54	6.38	1934	0
63	00:41	0.02:01:58	6.39	1934	0
64	00:04	0.02:02:44	6.42	1938	0
65	00:15	0.02:03:53	6.46	1943	0
66	00:03	0.02:04:10	6.48	1945	0
67	00:38	0.02:04:51	6.51	1949	0
68	00:00	0.02:05:38	6.54	1956	0
69	00:00	0.02:05:41	6.54	1956	0
70	00:00	0.02:07:10	6.62	1962	0
71	00:02	0.02:07:28	6.63	1964	0
72	00:31	0.02:10:18	6.79	1980	0
73	01:30	0.02:11:35	6.85	1987	0
74	00:40	0.02:14:17	6.92	2002	0
75	00:06	0.02:16:28	7.04	2020	0
76	00:06	0.02:16:36	7.05	2020	0
77	00:00	0.02:17:22	7.09	2016	0
78	00:05	0.02:17:24	7.09	2016	0
79	00:21	0.02:17:33	7.10	2016	0
80	00:01	0.02:18:11	7.12	2021	0
81	00:02	0.02:18:30	7.14	2023	0
82	00:02	0.02:18:34	7.14	2023	0
83	00:01	0.02:18:56	7.15	2026	0
84	00:02	0.02:19:32	7.18	2030	0
85	00:04	0.02:19:38	7.19	2031	0
86	00:09	0.02:19:46	7.19	2031	0
87	00:01	0.02:19:56	7.20	2031	0
88	02:35	0.02:20:06	7.20	2032	0
89	00:02	0.02:22:45	7.25	2042	0
90	00:32	0.02:23:13	7.25	2045	0
91	00:01	0.02:23:47	7.28	2049	0
92	00:55	0.02:25:19	7.35	2054	0
93	02:06	0.02:26:40	7.39	2057	0
94	00:01	0.02:30:02	7.47	2068	0
95	00:09	0.02:30:54	7.51	2072	0
96	00:01	0.02:31:45	7.56	2078	0
97	01:48	0.02:32:26	7.59	2085	0
98	00:02	0.02:35:31	7.69	2098	0
99	00:05	0.02:35:35	7.69	2098	0
100	00:02	0.02:35:43	7.70	2099	0
101	00:02	0.02:35:48	7.71	2100	0
102	00:09	0.02:35:55	7.71	2101	0
103	00:25	0.02:37:07	7.77	2110	0
104	01:14	0.02:39:50	7.91	2119	0
105	00:31	0.02:42:17	7.99	2128	0
106	00:02	0.02:42:49	8.01	2131	0
107	00:06	0.02:43:55	8.09	2125	0
108	00:23	0.02:45:30	8.20	2123	0
109	02:08	0.02:46:26	8.24	2123	0
110	00:34	0.02:51:38	8.46	2132	0
111	02:42	0.02:55:07	8.64	2147	0
112	00:03	0.03:00:05	8.77	2165	0
113	00:01	0.03:00:17	8.79	2167	0
114	00:02	0.03:01:31	8.84	2173	0
115	00:08	0.03:01:40	8.85	2174	0
116	00:01	0.03:01:51	8.86	2175	0
117	00:02	0.03:01:56	8.86	2175	0
118	00:10	0.03:02:13	8.87	2177	0
119	00:05	0.03:02:24	8.88	2178	0
120	00:05	0.03:02:34	8.89	2180	0
121	00:48	0.03:02:51	8.89	2182	0
122	00:09	0.03:04:26	8.94	2195	0
123	00:03	0.03:04:43	8.96	2198	0
124	00:03	0.03:05:39	9.02	2199	0
125	00:01	0.03:05:46	9.02	2199	0
126	00:05	0.03:05:49	9.03	2199	0
127	00:00	0.03:06:36	9.06	2198	0
128	01:06	0.03:07:12	9.09	2200	0
129	00:00	0.03:08:22	9.12	2204	0
130	00:38	0.03:08:27	9.12	2204	0
131	00:02	0.03:09:22	9.14	2214	0
132	00:04	0.03:09:27	9.15	2214	0
133	00:16	0.03:09:37	9.16	2215	0
134	00:03	0.03:10:00	9.17	2219	0
135	00:02	0.03:10:07	9.17	2220	0
136	00:00	0.03:10:44	9.20	2225	0
137	04:18	0.03:10:59	9.21	2228	0
138	01:41	0.03:15:28	9.26	2237	0
139	00:00	0.03:19:03	9.38	2254	0
140	00:01	0.03:19:22	9.40	2256	0
141	00:44	0.03:21:17	9.49	2266	0
142	00:09	0.03:22:38	9.53	2274	0
143	01:07	0.03:24:33	9.62	2290	0
144	00:00	0.03:26:32	9.68	2298	0
145	00:36	0.03:27:10	9.70	2301	0
146	00:06	0.03:27:47	9.73	2304	0
147	00:01	0.03:27:58	9.73	2305	0
148	00:05	0.03:30:46	9.87	2325	0
149	00:00	0.03:31:26	9.89	2330	0
150	03:02	0.03:31:33	9.90	2331	0
151	00:00	0.03:35:19	9.95	2341	0
152	00:01	0.03:35:23	9.96	2342	0
153	00:02	0.03:35:55	9.98	2346	0
154	00:01	0.03:36:00	9.98	2347	0
155	00:02	0.03:36:06	9.99	2348	0
156	00:08	0.03:36:12	9.99	2348	0
157	22:11	0.03:37:11	10.03	2355	0
158	00:02	0.04:00:05	10.10	2365	0
159	00:03	0.04:00:13	10.10	2367	0
160	00:01	0.04:00:21	10.11	2368	0
161	00:01	0.04:00:43	10.12	2370	0
162	00:37	0.04:01:20	10.15	2375	0
163	00:00	0.04:02:00	10.18	2382	0
164	00:15	0.04:02:13	10.18	2384	0
165	00:02	0.04:03:11	10.23	2394	0
166	00:54	0.04:03:16	10.23	2394	0
167	02:34	0.04:05:19	10.30	2410	0
168	00:04	0.04:08:37	10.38	2420	0
169	00:49	0.04:10:07	10.45	2426	0
170	00:13	0.04:10:58	10.47	2428	0
171	00:06	0.04:11:28	10.49	2430	0
172	00:03	0.04:12:11	10.52	2435	0
173	00:00	0.04:12:32	10.54	2438	0
174	00:32	0.04:13:11	10.56	2446	0
175	00:00	0.04:14:12	10.60	2455	0
176	00:06	0.04:14:18	10.60	2456	0
177	00:01	0.04:14:27	10.61	2457	0
178	00:04	0.04:15:05	10.63	2467	0
179	00:16	0.04:15:12	10.64	2468	0
180	00:08	0.04:15:29	10.65	2469	0
181	03:00	0.04:15:45	10.65	2470	0
182	00:04	0.04:19:30	10.70	2479	0
183	00:42	0.04:21:14	10.79	2490	0
184	00:01	0.04:22:25	10.83	2497	0
185	00:01	0.04:22:32	10.83	2497	0
186	00:05	0.04:22:55	10.85	2501	0
187	02:37	0.04:23:50	10.89	2507	0
188	00:01	0.04:27:24	10.98	2519	0
189	00:00	0.04:28:45	11.05	2532	0
190	00:01	0.04:28:51	11.05	2533	0
191	00:01	0.04:29:05	11.06	2535	0
192	00:52	0.04:29:07	11.07	2535	0
193	15:44	0.04:30:17	11.09	2539	0
194	13:48	0.04:46:47	11.30	2548	0
195	00:22	0.05:01:44	11.50	2509	0
196	00:00	0.05:02:07	11.52	2499	0
197	01:17	0.05:03:27	11.80	2455	0
198	00:31	0.05:06:12	12.05	2413	0
199	02:18	0.05:07:54	12.30	2354	0
200	00:00	0.05:10:13	12.33	2338	0
201	00:26	0.05:12:14	12.75	2273	0
202	00:16	0.05:14:15	13.05	2230	0
203	01:33	0.05:15:27	13.21	2191	0
204	00:24	0.05:18:04	13.40	2149	0
205	01:02	0.05:21:34	13.88	2121	0
206	00:07	0.05:22:50	13.91	2123	0
207	00:12	0.05:23:12	13.92	2124	0
208	00:09	0.05:23:32	13.93	2126	0
209	03:02	0.05:23:46	13.94	2127	0
210	00:05	0.05:26:49	13.98	2130	0
211	00:03	0.05:26:56	13.98	2130	0
212	12:28	0.05:27:59	14.02	2128	0
213	01:03	0.05:41:53	14.19	2125	0
214	00:06	0.05:47:05	15.14	2015	0
215	00:03	0.05:47:12	15.15	2014	0
216	00:10	0.05:49:05	15.54	1962	0
217	00:20	0.05:55:21	16.67	1864	0
218	00:01	0.05:56:33	16.74	1862	0
219	00:00	0.05:56:36	16.75	1862	0
220	00:12	0.05:56:46	16.76	1861	0
221	00:02	0.05:57:48	16.82	1855	0
222	00:21	0.05:58:28	16.86	1852	0
223	00:29	0.06:00:44	17.11	1822	0
224	00:04	0.06:01:47	17.16	1816	0
225	00:12	0.06:05:35	17.80	1719	0
226	20:41	0.06:06:53	18.00	1694	0
227	00:27	0.06:31:51	18.74	1657	0
228	00:04	0.06:32:20	18.76	1657	0
229	00:28	0.06:33:38	18.88	1655	0
230	00:37	0.06:36:08	19.40	1629	0
231	00:00	0.06:36:46	19.42	1626	0
232	00:27	0.06:42:45	20.46	1594	0
233	00:02	0.06:48:17	21.41	1557	0
234	01:11	0.06:50:27	21.94	1511	0
235	00:25	0.06:52:32	22.03	1505	0
∑	07:20